CLEANSE-FRIENDLY DESSERT RECIPES - Be Well ?· CLEANSE-FRIENDLY DESSERT RECIPES • protein, amino acids,…

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  • by DR. FRANK LIPMAN

    seeds keep you feeling full and satisfied and may even help boost your metabolism.

    CLEANSE-FRIENDLY DESSERT RECIPES

  • protein, amino acids, minerals and vitaminswi th phytonutrients healthy ats such keep you feeling full and satisfied

    A perfect way to start y .

    powder

    Sweet Treats

    Our favorite Cleanse-friendly desserts.

    Delicious, nourishing food is essential to a healthy lifestyle, especiallyduring a detoxification program. Luckily, giving up sugar does not meancompletely abandoning your sweet tooth - it really is possible to satisfycravings with healthier options.

    Once you break the sugar habit, your taste buds make a miraculousadjustment, and you will relish the natural sweetness of fruits, coconutmilks, cacao and stevia as much (or more!) as you loved your old favorites. These delicious recipes will make your journey to a sugar-free life oh somuch sweeter. To simplify your shopping experience weve partnered withThrive Market to provide one-stop shopping for many of the ingredients.

    For more Cleanse-friendly lunch and dinner recipesPlease visit our online Cleanse recipes and our Pinterest Page.

    For Cleanse shake ideas and recipes Read our simple guide to Cleanse Smoothies.

    https://thrivemarket.com/http://www.bewellbydrfranklipman.com/cleanse/recipes.htmlhttps://www.pinterest.com/drfranklipman/be-well-cleanse-recipes-what-to-eat-while-cleansin/http://www.drfranklipman.com/tasty-cleanse-shake-recipes/
  • protein, amino acids, minerals and vitaminswi th phytonutrie ts healthy ats such keep you feeling full and satisfied

    A perfect way to start your day or any time you need a snack.

    Sustain pr tein powder

    Vanilla Chia Seed Mousse, 3 servings

    1 can of full fat coconut milk

    1 teaspoon vanilla extract

    cup chia seed

    5 7 drops of stevia, to taste

    Blend all ingredients together in a high-speed blender until thoroughly blended.

    Chill in the refrigerator for 2 3 hours before eating.

    Serve with unsweetened coconut flakes and fresh blueberries.

    Consume within 2 days.

    Chocolate Chia Seed Mousse, 3 servings

    1 can full fat coconut milk, chilled in the refrigerator overnight

    3 tablespoons unsweetened cocoa powder

    2 tablespoons chia seeds

    1 tablespoon raw almond butter

    5 7 drops of stevia, to taste

    Scoop off the top layer of thickened coconut cream from the top of the can;

    reserve the remaining liquid for future use in shake or smoothie.

    Blend the coconut cream, and the remaining ingredients in a high-speed blender

    until thoroughly blended. Chill in the refrigerator for 2 3 hours before eating.

    Serve with fresh raspberries or blueberries.

    Consume within 2 days.

    For an extra treat, serve with a dollop of whipped coconut cream (recipe below).

    https://thrivemarket.com/native-forest-organic-coconut-milk?utm_source=affiliate&utm_content='native-forest-organic-coconut-milk'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/simply-organic-vanilla-extract?utm_source=affiliate&utm_content='simply-organic-vanilla-extract'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/nutiva-organic-white-chia-seeds?utm_source=affiliate&utm_content='nutiva-organic-white-chia-seeds'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/wholesome-sweeteners-organic-stevia-4-2-oz-jar?utm_source=affiliate&utm_content='wholesome-sweeteners-organic-stevia-4-2-oz-jar'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/native-forest-organic-coconut-milk?utm_source=affiliate&utm_content='native-forest-organic-coconut-milk'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/navitas-naturals-organic-cacao-powder?utm_source=affiliate&utm_content='navitas-naturals-organic-cacao-powder'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/nutiva-organic-white-chia-seeds?utm_source=affiliate&utm_content='nutiva-organic-white-chia-seeds'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/artisana-organic-raw-vegan-almond-butter-14-oz-jar?utm_source=affiliate&utm_content='artisana-organic-raw-vegan-almond-butter-14-oz-jar'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/wholesome-sweeteners-organic-stevia-4-2-oz-jar?utm_source=affiliate&utm_content='wholesome-sweeteners-organic-stevia-4-2-oz-jar'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipman
  • protein, amino acids, minerals and vitaminswi th phytonutrie ts healthy ats such keep you feeling full and satisfied

    A perfect way to start your day or any time you need a snack.

    Sustain pr tein powder

    Whipped Coconut Cream

    1 can of full fat coconut milk, chilled in the refrigerator overnight

    teaspoon vanilla extract

    5 7 drops of stevia, to taste

    Scoop the thickened cream off the top of the coconut milk and place it in a

    deep bowl, (reserve the liquid for smoothies).

    Using a standing mixer or hand mixer, whip the cream until it resembles whipped

    cream. Add vanilla and stevia and whip again till thoroughly mixed.

    Store in a sealed container in the refrigerator for up to 5 days;

    re-whip if it hardens in the refrigerator.

    Coconut Yogurt, 4 servings

    2 cans full fat coconut milk, chilled in the refrigerator overnight

    1 teaspoon probiotic powder

    1 tablespoon lemon juice

    Pinch of sea salt

    Scoop the thickened cream off the top of the coconut milk, (reserve the liquid

    for smoothies). Place in blender with the remaining ingredients and blend until

    smooth. Serve on its own, or with sliced fruit or berries, or in the parfait below

    https://thrivemarket.com/native-forest-organic-coconut-milk?utm_source=affiliate&utm_content='native-forest-organic-coconut-milk'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/simply-organic-vanilla-extract?utm_source=affiliate&utm_content='simply-organic-vanilla-extract'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/wholesome-sweeteners-organic-stevia-4-2-oz-jar?utm_source=affiliate&utm_content='wholesome-sweeteners-organic-stevia-4-2-oz-jar'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/native-forest-organic-coconut-milk?utm_source=affiliate&utm_content='native-forest-organic-coconut-milk'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttp://www.bewellbydrfranklipman.com/probiotic-powder.htmlhttps://thrivemarket.com/hain-pure-foods-iodized-sea-salt?utm_source=affiliate&utm_content='hain-pure-foods-iodized-sea-salt'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipman
  • protein, amino acids, minerals and vitaminswi th phytonutrie ts healthy ats such keep you feeling full and satisfied

    A perfect way to start your day or any time you need a snack.

    Sustain pr tein powder

    Apple and Coconut Yogurt Parfait, 1 serving

    1 organic apple, peeled and diced

    1 tablespoon grass-fed salted butter (such as Kerrygold) or coconut oil

    Pinch of ground cinnamon

    1 tablespoon chopped walnuts

    Saut diced apple in coconut oil or butter until soft.

    Sprinkle apple mixture with cinnamon.

    Layer apple with chopped walnuts and coconut yogurt, repeat, and

    finish with the remaining chopped walnuts.

    Sauted Pears with Coconut Cream, 2 servings

    2 3 medium-sized pears

    2 tablespoons coconut oil or salted grass-fed butter, such as Kerrygold

    1 3 generous dashes of cinnamon (and/or nutmeg or cardamom), to taste

    Thinly slice the pears and discard the cores. Heat the coconut oil or butter in

    a saut pan and cook the pears until lightly browned. Sprinkle with cinnamon

    and serve with fresh berries and/or Whipped Coconut Cream (recipe above).

    https://thrivemarket.com/artisana-organic-raw-coconut-oil-4076?utm_source=affiliate&utm_content='artisana-organic-raw-coconut-oil-4076'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/simply-organic-ground-cinnamon?utm_source=affiliate&utm_content='simply-organic-ground-cinnamon'&utm_campaign=Thrivemembership_products&aff_id=6327&t_id=102f4f2742adf1053bc55e044e9351&o_id=6&utm_medium=Dr.+Frank+Lipmanhttps://thrivemarket.com/simply-organic-ground-cinnamon?utm_sou

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