clean eating 101
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CLEAN EATING 101Becky Nichols RD LD
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HEALTHY EATING VS. CLEAN EATING
Healthy eating Balanced, nutrient efficient diet
Clean eating Focusing more on the quality of food you are
putting in to your mouth
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RANGE
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EAT CLOSE TO THE EARTH
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DAN
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THINKS HE EATING PRETTY HEALTHYMeal Food Dan is Eating
Breakfast Bowl of Raisin Bran with 1% milk
Orange Coffee with non-dairy creamer
Snack Handful of nuts
Lunch Lean Cuisine Bag of Baked Potato Chips
Banana
Snack Pretzels Handful of M&Ms
Dinner Spaghetti with pasta sauce
Garlic toast Glass of wine
Snack Dark Chocolate
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THIS IS WHAT HE EATS Breakfast
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THIS IS WHAT HE EATS
Snack
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THIS IS WHAT HE EATS
Lunch
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THIS IS WHAT HE EATS
Snack
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THIS IS WHAT HE EATS
Dinner
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THIS IS WHAT HE EATS
Snack
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OVERALL PRETTY GOOD RIGHT?
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Not so much…
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CARBOHYDRATES
Complex Carbs
Simple Carbs
Fiber
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FIBER
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EXAMPLES
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PRODUCT RECOMMENDATIONS
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PRODUCT RECOMMENDATIONS
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PRODUCT RECOMMENDATIONS
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PRODUCT RECOMMENDATIONS
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PRODUCT RECOMMENDATIONS
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PROTEIN
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EXAMPLES
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PRODUCT RECOMMENDATIONS
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PRODUCT RECOMMENDATIONS
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PRODUCT RECOMMENDATIONS
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PRODUCT RECOMMENDATIONS
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PRODUCT RECOMMENDATIONS
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FAT
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EXAMPLES
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PRODUCT RECOMMENDATIONS
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PRODUCT RECOMMENDATIONS
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PRODUCT RECOMMENDATIONS
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PRODUCT RECOMMENDATIONS
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TAKE A CLOSER LOOK AT DAN’S DIETMeal Food Dan is Eating
Breakfast Bowl of Raisin Bran with 1% milk
Orange Coffee with non-dairy creamer
Snack Handful of nuts
Lunch Lean Cuisine Bag of Baked Potato Chips
Banana
Snack Pretzels Handful of M&Ms
Dinner Spaghetti with pasta sauce
Garlic toast Glass of wine
Snack Dark Chocolate
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BREAKFAST
Meal Food Dan is Eating
Breakfast Bowl of Raisin Bran with 1% milk
Orange Coffee with non-dairy creamer
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BREAKFAST
Meal Food Dan is Eating
Breakfast Bowl of Raisin Bran with 1% milk
Orange Coffee with non-dairy creamer
Carb City
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NEW BREAKFAST
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LUNCH
Meal Food Dan is Eating
Lunch Lean Cuisine Bag of Baked Potato Chips
Banana
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LUNCH
Meal Food Dan is Eating
Lunch Lean Cuisine Bag of Baked Potato Chips
Banana
Carb City
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NEW LUNCH
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DINNER
Meal Food Dan is Eating
Dinner Spaghetti with pasta sauce
Garlic toast Glass of wine
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DINNER
Meal Food Dan is Eating
Dinner Spaghetti with pasta sauce
Garlic toast Glass of wine
Carb City
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NEW DINNER
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SNACKS
Meal Food Dan is Eating
Snack Handful of nuts
Snack Pretzels Handful of M&Ms
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NEW SNACKS
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MINDFUL EATING
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MINDFUL EATING BENEFITS
1. Power of choice
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MINDFUL EATING BENEFITS
2. Focus on internal cues
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MINDFUL EATING BENEFITS
3. Trust yourself
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MINDFUL EATING BENEFITS
4. Weight management
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MINDFUL EATING BENEFITS
5. Improves your mind
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MINDFUL EATING BENEFITS
6. Learn how to truly enjoy your food
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MINDFUL EATING BENEFITS
7. Deeper connection
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MINDFUL EATING EXERCISE
Hershey Kiss
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OVERVIEW
Clean eating is eating close to the earth.You decide where you are on the range.
Carbohydrates, protein and fat are macronutrients and every single one is necessary and part of a healthy balance diet.
Mindful eating helps you stay in the moment, make better choices, and in the end lose weight.