cholecalciferol should be an integral part of effective osteoporosis management
TRANSCRIPT
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Cholecalciferol should be an integral
part of effective osteoporosis
management
We evaluated the effect of supplementation withcholecalciferol (excluding the potential effect of calcium
supplementation) on the risk of fall and fracture, primarily in
postmenopausal women, using a systematic literature review
of MEDL!E, EM"#$E, "%$$ and the &ochrane Data'ase
of $ystematic eviews There is a trend towards a
reduction in the risk of fall among patients treated
with cholecalciferol alone compared with placebo,
suggesting that cholecalciferol should be an integral
part of effective osteoporosis management.
(*rom the Evidence esearch +nit, Macclesfield, +, Merck
- &o nc, Whitehouse $tation, !ew .ersey, +$#, and
!ottingham &ity /ospital, !ottingham, +)
&holecalciferol, or 0itamin D1, is usually derived from
lanolin in sheep2s wool Except for a synthetic 0itamin D1
precursor currently given only to poultry (3), and 0itamin
D1 purportedly produced 'y lichen (1), we have not 'een
aware of an all4plant4'ased 0itamin D1 5he 06 wascurious to learn a'out the cholecalciferol that $ource of Life
said was produced 'y mushrooms
0itamin D deficiency is a common condition that affects a
significant num'er of #ustralians 0itamin D is important in
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the maintenance of 'one health, and deficiency leads to
osteomalacia and contri'utes to fragility fractures
Deficiency has also 'een implicated in a wide variety of
extra4skeletal conditions 0itamin D can 'e easily assessed in
patients 'y measuring serum 374hydroxyvitamin D
eplacement of vitamin D needs to 'e tailored for each
patient and depends on the severity of the deficiency
5oxicity is unlikely with vitamin D when it is administered as
cholecalciferol as it has a wide safety window5he ade8uacy
of replacement should 'e monitored and in cases of
persistently low concentrations, mala'sorptive conditions
(especially coeliac disease) should 'e excluded
Meta'olism and function of vitamin D
5he two main forms are vitamin D1 (cholecalciferol) and
vitamin D3 (ergocalciferol) (see *ig 9) 5hese are
transported to the liver and meta'olised to 374
hydroxyvitamin D1 and 374hydroxyvitamin D3 which are thema:or circulating forms of vitamin D and are measured in
most assays # second hydroxylation takes place in the
kidney to form 9,374dihydroxyvitamin D1, also known as
calcitriol, and 9,374dihydroxyvitamin D3 5hese are the
activated forms of vitamin D and have three main functions;
• enhancing a'sorption of calcium and phosphate from
the small intestine
• inhi'iting parathyroid hormone synthesis and secretion
• mineralising the 'one matrix
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&holecalciferol is produced industrially for use in vitamin
supplements and to fortify foods 'y the ultraviolet
irradiation of araphrasing a more detailed
explanation,?@A cholesterol is extracted from wool grease and
wool wax alcohols o'tained from the cleaning of wool after
shearing 5he cholesterol undergoes a four step process to
make
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meta'olism to determine causal associations that can 'e
su'se8uently used as endpoints for validation in randomiCed
clinical trials (&5)
t is well esta'lished that insufficient 8uantities of the vitamin contri'ute to osteopenia, osteomalacia, and
osteoporosis /owever, there is so much new interest in
I'onelessI applications of vitamin D that the topic was
featured in the .une, 3BB1 eader=s Digest (9)
0itamin D was first isolated from tuna fish oil in 9G1@, and
synthesiCed in 9G73 t is a prohormone sterol which the
'ody manufactures, given sunlight, from
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evidence that D1 is more efficiently utiliCed in chicks (F) and,
more to the point, in humans I5he assumption that vitamins
D3 and D1 have e8ual nutritional value is pro'a'ly wrong
and should 'e reconsideredI (7)
5here are two commercial sources of natural vitamin D1;
fish liver oil and an oil extracted from wool If a la'el lists
=vitamin D1 (cholecalciferol)= then it is from wool oil 5his is
considered a vegetarian source (the animal is not harmed,
:ust sheared), 'ut not vegan *ish liver oil will 'e in
parentheses if it is the sourceI (@) #nimals can o'tain vitamin D from licking their fur, and in humans, rickets can
'e successfully treated 'y ru''ing cod liver oil into the skin
Dosage
As with all vitamins, there is ongoing and ever-
protracted debate about vitamin D's safety and
effectiveness. In the end, the issue really boils downto dosage. ecause vitamin D can be made in the
body, given sufficient sunlight, it has been
considered more of a hormone than a vitamin. This
terminology is likely to pre!udice any consideration
of megadoses, and that is unfortunate. "overnment-
sponsored #tolerable# or #safe upper limits# $%&
for vitamin D have been established, perhaps based
as much on speculation as on available facts. (or
babies under one year, that #upper limit# is ),*** I%
$+ mcg per day. (or everyone else, including
pregnant and nursing women, it is +,*** I% $*
mcg per day. $ These #safe upper limits# may be
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ecessively conservative. /ieth et al write, #The )**-
microg0d $1,*** I%0day dosage of vitamin D2
effectively increased +$34D to high-normal
concentrations in practically all adults and serum
+$34D remained within the physiologic range5
therefore, we consider )** microg vitamin D20d
$1,*** I%0day to be a safe intake.# $6
/itamin D has sometimes been regarded as the most
potentially dangerous vitamin. In his +**) article
#/itamin Toicity,# 7ark 8osenbloom, 7D, writesthat, for vitamin D, #Acute toic dose is not
established, and chronic toic dose is more than
*,*** I%0day in adults. In children, 1** I%0day is
potentially toic. A wide variance in potential
toicity eists.# There were no fatalities cited. $9
There are numerous symptomatic warnings before
serious toic effects occur. 7erck says, #The firstsymptoms are anoreia, nausea, and vomiting,
followed by polyuria, polydipsia, weakness,
nervousness, and pruritus. $:ventually renal
function is impaired. . . 7etastatic calcifications
may occur, particularly in the kidneys. In "reat
ritain, so-called hypercalcemia in infancy with
failure to thrive has occurred with a daily vitamin Dintake of * to ;g $+*** to 2*** I%.# $)*
Though the details and duration of intake are not
stated, a body-weight comparison suggests that if an
infant weighed )* pounds, that would be the dose
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e
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very strong, yet very different terms that are often
used interchangeably by critics of vitamin
supplementation. 7ost overdoses are not toic, and
most toicities are not fatal.
3ther benefits of vitamin D supplementation are
implicated epidemiologically@ prevention of some
cancers, osteoarthritis progression, multiple
sclerosis, and hypertension. Total-body sun
eposure easily provides the e
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1* #Toic# in this particular instance must mean
#death,# as this figure is presumably based on the
% :nvironmental >rotection Agency's published
oral &D* for female rats of =)9 mg0kg $+*. ** to
=** mcg is the eA's &D * for mallards is greater than
+*** mg0kg, more than three times that for female
rats.
:ven if such figures were not directly applicable to
human beings, vitamin D must remain one of the
most non-toic substances imaginable. It might be
speculated that at least some of the recent increase
of interest in vitamin D analogs is due, in part, topatent- and profit-driven attempts to chemically
sidestep the presumed dangers of high doses of
inepensive, natural vitamin D. If the vitamin is
non-toic, incentive to develop pharmaceutical
analogs largely disappears.
There are, of course, some reasonable cautions withits use. >ersons with hyperparathyroidism,
lymphoma, lupus erythematosus, tuberculosis,
sarcoidosis, kidney disease, or those taking digitalis,
calcium channel-blockers, or thiaEide diuretics,
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should have physician supervision before and while
taking etra vitamin D. 4yperparathyroidism has
been successfully managed with *,*** to +**,***
I% of vitamin D daily $+). Fhen employing large
doses of vitamin D, periodic testing is highly
advisable.
/ITA7IC D@ Deficiency, Diversity and Dosage
by Andrew F. aul
$8eprinted with permission from the ?ournal of3rthomolecular 7edicine, +**25 /ol. )6, Cumbers 2
and 1, p. )91-+*1.
#/itamin D deficiency is a ma!or unrecogniEed
health problem.# $7ichael (. 4olick, 7.D., oston
%niversity 7edical Genter
There have been many papers published on vitamin
D. A 7edline search for #vitamin D# will yield over
2+,*** matches. It is well established that
insufficient
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wool. #If a label lists 'vitamin D2 $cholecalciferol'
then it is from wool oil. This is considered a
vegetarian source $the animal is not harmed, !ust
sheared, but not vegan. (ish liver oil will be in
parentheses if it is the source.# $= Animals can
obtain vitamin D from licking their fur, and in
humans, rickets can be successfully treated by
rubbing cod liver oil into the skin.
&3C"-T:87 A(:TH
As with all vitamins, there is ongoing and ever-
protracted debate about vitamin D's safety and
effectiveness. In the end, the issue really boils down
to dosage. ecause vitamin D can be made in the
body, given sufficient sunlight, it has been
considered more of a hormone than a vitamin. This
terminology is likely to pre!udice any consideration
of megadoses, and that is unfortunate. "overnment-
sponsored #tolerable# or #safe upper limits# $%&
for vitamin D have been established, perhaps based
as much on speculation as on available facts. (or
babies under one year, that #upper limit# is ),*** I%
$+ mcg per day. (or everyone else, including
pregnant and nursing women, it is +,*** I% $*mcg per day. $ These #safe upper limits# may be
ecessively conservative. /ieth et al write, #The )**-
microg0d $1,*** I%0day dosage of vitamin D2
effectively increased +$34D to high-normal
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concentrations in practically all adults and serum
+$34D remained within the physiologic range5
therefore, we consider )** microg vitamin D20d
$1,*** I%0day to be a safe intake.# $6
/itamin D has sometimes been regarded as the most
potentially dangerous vitamin. In his +**) article
#/itamin Toicity,# 7ark 8osenbloom, 7D, writes
that, for vitamin D, #Acute toic dose is not
established, and chronic toic dose is more than
*,*** I%0day in adults. In children, 1** I%0day ispotentially toic. A wide variance in potential
toicity eists.# There were no fatalities cited. $9
The 7erck 7anual's assessment is somewhat
different@ #/itamin D )*** ;g $1*,*** I%0day
produces toicity within ) to 1 months in infants,
and as little as ;g $2,*** I%0day can produce
toicity over years. Toic effects have occurred in
adults receiving +,** ;g $)**,*** I%0day for
several months.# $)*
The 7erck 7anual's lowest #toicity# figure for
#infants# of 2,*** I% is substantially higher than Dr.8osenbloom's #potentially toic# figure of 1** I%
for presumably older and larger #children.#
#>otentially toic# is very different than #toic.#
7oreover, #toic# is very different than #death.# The
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choice to use the word #toic# may serve to convey a
false impression of immediate and mortal danger.
There are numerous symptomatic warnings before
serious toic effects occur. 7erck says, #The first
symptoms are anoreia, nausea, and vomiting,
followed by polyuria, polydipsia, weakness,
nervousness, and pruritus. $:ventually renal
function is impaired. . . 7etastatic calcifications
may occur, particularly in the kidneys. In "reat
ritain, so-called hypercalcemia in infancy with
failure to thrive has occurred with a daily vitamin D
intake of * to ;g $+*** to 2*** I%.# $)*
Though the details and duration of intake are not
stated, a body-weight comparison suggests that if an
infant weighed )* pounds, that would be the dose
e
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mistake had been corrected.
This is not an isolated instance. As recently as ?uly,
+**2, the website of a ma!or university medical
school $)+ made the same mistake of stating
milligrams $mg instead of micrograms $mcg. This
abbreviation error, amounting to a difference of
three orders of magnitude, was present no fewer
than si times in a single article. 3ne of the medical
school's statements read, #The upper limit of safety
for vitamin D established by the (ood and Cutritionoard of the Institute of 7edicine is + mg $)***
I% daily for infants and * mg $+*** I% for
children and adults.# Actually, + mg would be one
million I%0day, and * mg is two million I%0day.
7ark Twain's advice comes to mind@ #e careful in
reading health books. Hou may die of a misprint.#
>erhaps it is a testament to the safety of vitamin Dthat there has never been a report of any reader
deaths from medical school-induced
hypervitaminosis. Additionally, if nutrition tetbook
and medical school proofreaders can confuse
milligrams with micrograms, then certainly the
public can. This may serve as a practical eample of
the advantage of using International %nits in
discussing and labeling the fat-soluble vitamins.
It is instructive to note that as far back as )929,
some truly enormous doses of vitamin D were in
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fact found to be far less deadly than one might
epect. In several countries, most infants, including
preemies, survived +**,*** to as many as =**,***
units of vitamin D given in a single in!ected or oral
dose. These are incredibly high
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supplementation. 7ost overdoses are not toic, and
most toicities are not fatal.
Gurrent % Daily 8eference Intakes $D8I for
vitamin D are@
Infants *-)+ months, +** I% $ micrograms
7ales and females )-* years, +** I% $ mcg
)-* years, 1** I% $)* mcg
) years and older, =** I% $) mcg
>regnant or nursing women, +** I% $ mcg $
(ormerly, the % 8DA for vitamin D was only mcg
$+** I% for older adults. The present
recommendations are an improvement. 4owever,
there is evidence that even three times the D8I for
an adult is inade
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Gurrent widely-publiciEed government
recommendations are probably inadeh.D., writes,#(or adults, the -microgram $+** I% vitamin D
recommended dietary allowance may prevent
osteomalacia in the absence of sunlight, but more is
needed to help prevent osteoporosis and secondary
hyperparathyroidism. 3ther benefits of vitamin D
supplementation are implicated epidemiologically@
prevention of some cancers, osteoarthritis
progression, multiple sclerosis, and hypertension.
Total-body sun eposure easily provides the
e
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These figures, high though they may seem, may
actually be fairly conservative. The Cutrition Desk
8eference, econd :dition $)9 states that, for
vitamin D, #The threshold for toicity is ** to =**
micrograms per kilogram body weight per day.# $p
1* #Toic# in this particular instance must mean
#death,# as this figure is presumably based on the
% :nvironmental >rotection Agency's published
oral &D* for female rats of =)9 mg0kg $+*. ** to
=** mcg is the eA's &D * for mallards is greater than
+*** mg0kg, more than three times that for female
rats.
:ven if such figures were not directly applicable to
human beings, vitamin D must remain one of the
most non-toic substances imaginable. It might be
speculated that at least some of the recent increase
of interest in vitamin D analogs is due, in part, to
patent- and profit-driven attempts to chemically
sidestep the presumed dangers of high doses of
inepensive, natural vitamin D. If the vitamin is
non-toic, incentive to develop pharmaceutical
analogs largely disappears.
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There are, of course, some reasonable cautions with
its use. >ersons with hyperparathyroidism,
lymphoma, lupus erythematosus, tuberculosis,
sarcoidosis, kidney disease, or those taking digitalis,
calcium channel-blockers, or thiaEide diuretics,
should have physician supervision before and while
taking etra vitamin D. 4yperparathyroidism has
been successfully managed with *,*** to +**,***
I% of vitamin D daily $+). Fhen employing large
doses of vitamin D, periodic testing is highly
advisable.
D:(IGI:CGH
/itamin D deficiency is, of course, to found in
people who do not take supplements, who receive
little sun eposure, and who do not drink vitamin D
fortified milk. A recent study $++ indicates that
about a
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studies have found that when older individuals take
vitamin D supplements, they have less of a tendency
to sway while standing or walking, and may
therefore be less likely to fall.# $+2
M+L5>LE $&LE%$$
>ersons with multiple sclerosis typically are vitamin D
deficient and demonstrate dramatically reduced 'one mass
+nsurprisingly, such 'one loss appears to 'e directly caused 'y insufficient vitamin D (F@) and can I'e safely and
inexpensively corrected 'y the routine use of vitamin D
supplementsI (F
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suscepti'le individuals with early intervention strategies that
provide ade8uate levels of hormonally active 9,374
dihydroxyvitamin D1 or its analogsI (FJ) Dr /ayes adds
that Inheriting genetic risk factors for multiple sclerosis
(M$) is not sufficient to cause this demyelinating disease of
the central nervous systemH exposure to environmental risk
factors is also re8uiredI (FG)
n a review article, I0itamin D $upplementation in the *ight
#gainst Multiple $clerosis (7B), #shton * Em'ry credits >
6old'erg (79, 73) with 'eing the first to propose that vitaminD is an important factor in the development of M$ 6old'erg
Ipostulated that such a close correspondence 'etween low
sunlight and M$ was due to low vitamin D production in the
population 6old'erg also showed that within areas of low
sunlight (eg !orway) differences in M$ prevalence could 'e
explained 'y dietary factors which affect vitamin D
production $uch factors include the amount of fish eaten(increases vitamin D) and the amount of grains consumed
(reduces vitamin D levels due to the action of phytates) 5o
explain how vitamin D levels were related to M$, 6old'erg
proposed that genetically suscepti'le individuals may need
larger than normal amounts of vitamin D during myelin
formation and that insufficient vitamin D during childhood
might result in defective myelin which would 'e suscepti'le
to 'reakdown in later life 6old'erg=s ideas were completely
ignored 'y medical researchersI
#t least at the time they were Eventually it was
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demonstrated that vitamin D hormone could prevent or halt
not only an animal form of M$ (71, 7F) 'ut there had 'een a
clinical study (77) showing that vitamin D, along with
calcium and magnesium, reduced the relapse rate in humans
with multiple sclerosis *rederick lenner, MD, reported
success using vitamin and mineral therapy for multiple
sclerosis over thirty years ago (7@, 7
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psoriasis has 'een successfully treated, not only with vitamin
D analogues, 'ut with topical vitamin D1 (@J) 0itamin D
deficiency may 'e a contri'uting cause of inflammatory
'owel disease, and might 'e an effective treatment (@G)
%ver 7B years ago, lupus vulgaris (tu'erculosis of the skin)
was reported successfully treated with 97B,BBB + of vitamin
D daily for six to eight months (
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supplementation is mandatory
6overnment recommended dietary intakes of 3BB to @BB
+day are too low, according to the weight of clinical
evidence 6overnment Itolera'leI or Isafe upper intake
levelsI (+L) of 9,BBB to 3,BBB +day are likewise too low,
and largely unsupported 'y toxicological evidence #n
optimum health recommendation of 9,BBB to F,BBB +day,
in total from all sources, is not unreasona'le for the vast
ma:ority of healthy adults Effective therapeutic levels for
illness may 'e far higher When high doses are used,appropriate testing and monitoring is recommended t
would 'e unreasona'le to deny a therapeutic trial of vitamin
D in cases of multiple sclerosis, scleroderma, psoriasis,
congestive heart failure, hypertension, and various forms of
cancer
Excessive avoidance of sunlight, and sensational 'ut
unscientific dread of relatively high4dose vitamin D side
effects does more than merely set the stage for a population
of rickety children and fracture4ridden elderly
%verestimates and outright misstatements of vitamin D=s
Ipotential toxicityI open new marketing avenues for the
development of vitamin D4like drugs, a commercial
opportunity that the pharmaceutical industry has notoverlooked
%! D#!6E$ #!D D%$#6E; # &%!&L+D!6
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&%MME!5
/ypervitaminosis articles are popular with the media,
sometimes even making it into the pages of the Wall $treet
.ournal %n #pril 1B, 9GG3, David $tipp reported that
'etween 9GGB and 9GG3, Ia series of patients with vitamin D
overdoses 'egan turning up at "oston hospitalsI %ne of
these patients su'se8uently died from drug complications,
and the case went to court (J3) IEssentially, this was a
product lia'ility action against the producer of dairy
products, specifically milk which contained excessiveamounts of 0itamin D 5he plaintiff=s decedent purportedly
suffered from elevated levels of 0itamin D in her
'loodstream which re8uired medication which in turn
allegedly compromised her immune system, leading to her
deathI (J1) 5his is the one and only vitamin D4related death
could find confirmation of anywhere, and even this one was
not directly due to the vitamin, 'ut rather to side effects ofmedication
# physiology text'ook later stated that I#t least 9G cases of
vitamin D toxicity were reported in the "oston area during
9GG3 $ymptoms included fatigue, weight loss, and
potentially severe damage to the kidneys and cardiovascular
system 5he pro'lems resulted from drinking milk fortified with vitamin D Due to pro'lems at one dairy, some of the
milk sold had over 31B,BBB units of vitamin D per 8uart
instead of the usual FBB units per 8uart 5he incident
highlighted the need for 8uality control in the production,
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and care in the consumption, of vitamin supplementsI (JF)
$uch a conclusion is inaccurate 5he incident might :ust as
well 'e taken to 'e an unintentional proof of vitamin safety,
even in ridiculously high overdosage situations t is certainly
noteworthy that 7JB times the normal amount of vitamin D
produced, at most, one alleged fatality over a two4year
period *urthermore, there was a total of fewer than two
doCen toxicity reports, for the entire "oston metropolitan
area, after large num'ers of people had 'een ingesting close
to a 8uarter of a million units of vitamin D per liter of milkday after day, month after month, for up to two years 5his
'orders on the extraordinary Events such as this
demonstrate that the margin for error with vitamin D is very
large indeed 5hough the news reported a'out the vitamin=s
toxicity, the real story was the vitamin=s safety 5he scientific
literature confirms the vitamin=s value
eferences cited;
9 *reinkel $ 5he healing vitamin eader=s Digest .une,
3BB1
3 http;wwwi'l4ham'urgcomprodmg99B39mhtm
1 nt . &ircumpolar /ealth 7G; 3@413 3BBB
http://www.ibl-hamburg.com/prod/mg_11021_m.htmhttp://www.ibl-hamburg.com/prod/mg_11021_m.htmhttp://www.ibl-hamburg.com/prod/mg_11021_m.htm
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F http;wwwcy'erlipidorgvitdvitdBBB9htm
7 /M 5rang, DE &ole, L# u'in, # >ierratos, $ $iu and
0ieth Evidence that vitamin D1 increases serum 374
hydroxyvitamin D more efficiently than does vitamin D3
#merican .ournal of &linical !utrition, 0ol @J, J7F4J7J,
9GGJ
@ http;wwwvitamercomfa8tspygeumhtml
hosphorus,
Magnesium, 0itamin D, and *luoride $tanding &ommittee
on the $cientific Evaluation of Dietary eference ntakes,
*ood and !utrition "oard, nstitute of Medicine, &hapter ress, Washington, D& 9GGG
J 0ieth , &han >&, Mac*arlane 6D Efficacy and safety of
vitamin D1 intake exceeding the lowest o'served adverse
effect level #m . &lin !utr *e'H
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doses of vitamin D3 in the treatment of anticonvulsant
osteomalacia #cta !eurol $cand 7B;@194@F9 9G
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1@ reiter $, $chwartC >, irkman /! .r, &harlton >#,
&alikoglu #$, Davenport ML !utritional rickets in #frican
#merican 'reast4fed infants . >ediatr #ugH91u'lic /ealth
$ervice, *e'ruary, 9GG9
FB *luoridation of Water &hemical and Engineering !ews,
0ol @@, #ugust 9, 9GJJ, p 3@4F3
F9 Wortsman . et al Decreased 'ioavaila'ility of vitamin D
in o'esity #m . &lin !ut
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