cheap and easy recipes
TRANSCRIPT
![Page 1: Cheap and Easy Recipes](https://reader030.vdocuments.site/reader030/viewer/2022032421/55a779191a28ab5e0a8b4906/html5/thumbnails/1.jpg)
Quick & Easy Recipes
Cod In Butter Sauce With Sliced Potatoes & Vegetables
![Page 2: Cheap and Easy Recipes](https://reader030.vdocuments.site/reader030/viewer/2022032421/55a779191a28ab5e0a8b4906/html5/thumbnails/2.jpg)
You Will Need.....● Frozen Boil In Bag Cod In Butter Sauce (Or Similar)
○ 137 calories ● One Small Potato (approx. 60g) thinly sliced
○ 50 calories ● Frozen Spinach (Or fresh)
○ 17 calories ● 2 Mushrooms
○ 4 calories ● A few slices of Courgette
○ 5 calories
![Page 3: Cheap and Easy Recipes](https://reader030.vdocuments.site/reader030/viewer/2022032421/55a779191a28ab5e0a8b4906/html5/thumbnails/3.jpg)
Instructions!Defrost spinach if it isfrozen
Spray a good quality non-stick frying pan with Fry-lite (or equivalent) and set to medium heat
Add sliced potatoes to the pan.
Pierce the boil in the bag fish several times and cook in the microwave according to instructions (usually 5 mins or so)
Add another spray of oil to the pan
Slice mushrooms, and addto pan. Add sliced courgette, turn potatoes and add another spray of oil if necessary...
![Page 4: Cheap and Easy Recipes](https://reader030.vdocuments.site/reader030/viewer/2022032421/55a779191a28ab5e0a8b4906/html5/thumbnails/4.jpg)
This not meant to be gourmet! Just quick & easy!
Add spinach to the pan when fish is ready... flip everything over regularly and check if any more oil spray is needed...
Now serve everything...
![Page 5: Cheap and Easy Recipes](https://reader030.vdocuments.site/reader030/viewer/2022032421/55a779191a28ab5e0a8b4906/html5/thumbnails/5.jpg)
This meal is 213 calories, factor in the spray oil at 1 cal per spray... so e.g. 7 sprays - this will be a 220 calorie meal - I'm telling you, it is so tasty and fills you up for a good
while...