Upload File

challenges of not getting enough sleep

1
Challenges of not getting enough sleep What is enough? Why don’t we get enough sleep? How does it affect us versus others? How do we recognised sleep deprivation ? Is the problem sleep deprivation or tiredness? What are the symptoms versus causes? What are the solutions historically, now and into the future? What are the effects of sleep deprivation on the body over a long period of time? What do astronaunts do in space with sleep deprivation? Definit ion Impacts Solutio ns

Upload: fish40

Post on 15-Aug-2015

16 views

Category:

Documents


2 download

Report

TRANSCRIPT

Page 1: Challenges of not getting enough sleep

Challenges of not getting enough sleep

What is enough?

Why don’t we get enough

sleep?

How does it affect us versus

others?

How do we recognised sleep

deprivation?

Is the problem sleep

deprivation or tiredness?

What are the symptoms

versus causes?

What are the solutions historically, now and

into the future?

What are the effects of sleep deprivation on the body over a long period

of time?

What do astronaunts do in space with sleep

deprivation?

Definition

Impacts

Solutions

Early Childhood Mental Health Connection...(Amanda Cerny) • Maintain a normal sleep schedule. Not getting enough sleep has been linked with depression, anxiety and stress. The recommendation

Getting Enough ZZZZs: Focus Groups with Elementary School ... · Getting Enough ZZZZs: Focus Groups with Elementary School Kids About Sleep “My mom says we have a bedtime so we

Getting through the sleep gate. - Ann Finkbeinerannfinkbeiner.com/.../2007/10/getting-through-the-sleep-gate.pdf · Getting Through the Sleep Gate ... "a hot and dry brain never sleeps

April Chapter Meeting Next Meeting April 3rd, · However, experts typically recommend 7-9 hours of sleep each night. Not only will getting enough hours of sleep each night help to

Unit 3 Teenage problems Reading1 not having enough time to do our homework not getting enough sleep Discussion What’s your problem? Who would you like

Your Immunity and COVID-19 · 4. Ensure you get enough sleep: Getting adequate sleep means your body will have ample time to manufacture growth hormone and important immune chemicals

OVERCOMING BACK PAIN ARE YOU GETTING ENOUGH SLEEP? …/media/corporate/files/... · 2018. 12. 6. · enough sleep? Are you getting Written by: Dr Claudia Berty, Chief Medical Officer,

Dr. Yusuf Mosuro Talks About Getting Enough Sleep

Story telling - Not getting enough Sleep

, 2017 St. Aidan Catholic School€¦ · Getting enough sleep may be more important than you think. “Sleep plays a vital role in good health and well-being throughout your life”,

Research Snapshot - Brock University€¦ · Sleep is a very important part of daily life, however, many people in today’s society are not getting enough sleep — sometimes due

4 Are children and adolescents getting enough sleep? · 2019-11-18 · LSAC Annual Statistical Report 2018 | 29 4 Are children and adolescents getting enough sleep? Tracy Evans-Whipp

First things first. Are you getting enough sleep?files.constantcontact.com/666eaa93201/3c07be37-8319-4653-b8a6-… · 5 Increases blood pressure. 6 Sleep builds muscle. When you sleep,

Getting a good night’s sleep - Stress Control · So getting a good night’s sleep means we get enough deep sleep and enough REM sleep. ... Try to avoid bright screens, e.g. on

Hello! · 2018-02-16 · 3 These are my top 5 supplement recommendations for anyone struggling with getting enough sleep or poor sleep quality. Now that you’ve been biohacking your

Sleeping Problems - Self Help Guides€¦ · solutions for different problems. ˜ Problem: Worrying about not getting enough sleep – are you expecting too much sleep and worrying

WHAT IS HEALTH?. PHYSICAL HEALTH Physical Health: The condition of a person’s body. Includes: Eating health meals, and getting enough sleep and exercise

Getting enough votes to win

Not getting enough sleep

SLEEP FOR OLDER ADULTS - GeriatricsPT.org...WHY IS SLEEP IMPORTANT? Not getting enough good sleep can lead to… •Poor quality of life, trouble with physical and mental activities

Health and Wellbeingselfhelpguides.ntw.nhs.uk/imperial/leaflets/selfhelp/Sleeping Proble… · 16 Don’t Don’t worry about not getting enough sleep. Don’t lie in bed worrying

Fatigue LM BCBSNE - wellness.unl.eduManaging Fatigue • Getting Enough ZZZZZ’s• Conquering Insomnia• Recognizing Sleep Disorders• Overcoming Sleep Apnea• Beating Fatigue

MICRO LIFE SLEEP · 2017-09-05 · In addition to eating right and participating in physical activity, getting enough sleep is a crucial part of staying healthy. The good news is

Jude Family Name: Ph: 6621 4309 Fax: 6622 0260 Mobile No: … · 2019-11-12 · Dear Parents/Caregivers ... ABC for You and Me Getting Enough Sleep! Adequate sleep is important for

First things first. Are you getting enough sleep?€¦ · First things first. Are you getting enough sleep? THE SIDE OF POOR SLEEP… 1 Increases your appetite, typically to crave

Group Wellness Program 60-DAY. sleep tight Reasons for not getting enough Too much to do Wake in the early hours and cant get back to sleep Second wind

Sleep. Are you getting enough?etting enough? · Data Analysis Findings - The analysis differs from hypothesis. This data shows that male students get a little more sleep than their

SLEEP 2020-FINAL... · important factor for good overall cardiovascular health. The results suggest that not getting enough sleep during the week might throw the body off and may

Issue 12 18 September 2019 - warriapendips.wa.edu.au · Dear Parents/Caregivers Assembly Congratulations to Room 2 for their outstanding ... getting enough sleep, poor grades and

Participant Guide - Get Enough Sleep · 2019-03-15 · Participant Guide Get nough Sleep 2 Session Focus Getting enough sleep can help you prevent or delay . type 2 diabetes. This

Getting Strategy Right (Enough)

SLIM+ - files.idlife.com › exigo › supplement_facts › burn_bundle.pdfyour life. Getting enough quality sleep at the right times can help protect your mental health, physical

SLEEP…• Less than 5 minutes: Exhaustion; you are not getting enough sleep. • 5-15 minutes: This is a healthy amount of time to fall asleep. • 15-30: Stress may be interfering

Sleep and Your InfantSleep and Your Infant Getting enough sleep after having a baby can be hard for many parents. This handout explains normal infant sleep and gives you tips that

Breakfast for spouse - not getting enough sleep - brainstorming