Insomnia is the most common sleep complaint in which

you need to take something (supplements, sleep aid pills)

in order to get to sleep. Sleeplessness can sap not only

our energy level and mood but also our health and work

performance.

Insomnia

Insomnia can be caused by medical and psychiatric

conditions, unhealthy sleep routine and certain biological

factors. It is important to understand the major causes of

sleeplessness. General causes of insomnia include

anxiety, depression, stress, lifestyle, environmental

changes and medical conditions.

Causes of Insomnia

Anxiety

Anxiety can keep our mind active at night.

Issues at work place or with family can make

us anxious. This can make it impossible to

sleep at night. At that time we may develop an

anxiety disorder also known as acute stress

disorder or post-traumatic stress disorder. It is

one of the main causes of sleeplessness.

Stress

Stressful life events such as death or illness of

close relative, job loss may lead to insomnia.

Tension, feeling overwhelmed by

responsibilities, getting caught up in thoughts

about past events and excessive worrying

about future events create stress in mind.

Depression

Depression occurs due to excess pressure on

mind and it is one of the main causes of

insomnia where we might either sleep too

much or have trouble in sleeping. Anxiety and

depression are the major reasons of chronic

insomnia. This may be due to imbalance in

brain that affects sleep.

Lifestyle

Unhealthy lifestyle can also create sleep

disorders without having any medical and

psychological problem. If a person starts to adopt

unhealthy sleep habits then the sleeplessness

problem potentially turn into serious problem. It is

important to detect the insomnia disease at right

time instead of letting it become the norm.

Food

Certain activities including eating pattern can

also contribute to insomnia. Having light snake

before bed time is not risky but eating too much

may cause us to feel physically uncomfortable

and make it difficult to sleep.

Environmental Changes

Long distance travel affects our body which

sometimes create sleep disorder problem.

Medical conditions

There are many medical conditions that are the

causes of sleeplessness. Insomnia can be

caused by chronic pain, diabetes, obesity,

cancer, gastro esophageal reflux diseases etc.

These are some causes of insomnia. To get rid

of it variety of herbal remedies for sleeplessness

are available.

Herbal remedies for insomnia

It is important to identify medical and psychological causes

before deciding on the treatment. Several different types of

medicine are also effective but many doctors do not

recommend relying on the prescription sleep aid pills for a

long time. To get best result try to use herbal remedies for

sleeplessness and avoid the use of caffeine, nicotine, and

alcohol late in a day.

Melatonin

Melatonin is a hormone that regulates

sleep/wake cycle. It is naturally found in

animals, plant, fungi and bacteria. It is used to

increase the amount of sleep and improves

sleep-wake cycle disorder. Melatonin might be

good for the people with issues such as jet lag

or shift work.

Milk

Milk is a natural treatment for insomnia which

helps the brain to make melatonin naturally. For

a healthy sleep have warm milk before sleep.