carbon valley park & recreation spring 2016 activity guide

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JAN - APR 2016 ACTIVITY GUIDE SENIOR CENTER It’s Your Play! www.cvprd.com 701 5th Street Frederick, CO 80530 303.833.3660 GYMNASTICS YOUTH AQUATICS FITNESS SPORTS COMMUNITY 6 12 17 26 29 34 44

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Page 1: Carbon Valley Park & Recreation Spring 2016 Activity Guide

JAN - APR 2016 ACTIVITY GUIDE

SENIOR CENTER

Itrsquos YourPlay

wwwcvprdcom 701 5th Street Frederick CO 80530 3038333660

GYMNASTICS

YOUTH

AQUATICS

FITNESS

SPORTS

COMMUNITY

6

12

17

26

29

34

44

Important NewsFrom the Executive Director

Happy Holidays to Everyone Thank you to all who served on focus groups and voted in the recent election Wersquore going to continue to move forward in pursuit of excellence

for the community I am pleased with the positive strides and progress achieved by the District in recent months and proud of the dedicated staff who work hard to provide our patrons with outstanding facilities services and programming The CVPRD staff will continue to evaluate progress and trends in the recreation field in an effort to best serve residents guests and participants The Board of Directors invites all members of the community to participate in planning for future facilities and growth in Carbon Valley Board meetings are held the third Tuesday of the month at the recreation center The Carbon Valley Park and Recreation District will hold elections for the Board of Directors positions in May of 2016 Both seats for the City of Dacono will be open two seats in the Town of Frederick and one in the Town of Firestone will be up for election to represent the three municipalities I encourage everyone to apply Please visit wwwcvprdcom for a nomination form As we wrap up 2015 and head into 2016 I encourage you to get involved in the community and be active in your daily lives Take advantage of the many programs facilities and events available to you in Carbon Valley There are plenty of opportunities for you to get in shape and have some fun Our recreation and seniorgymnastics centers offer a variety of diverse activities for all ages The parks and ball fields provide numerous athletic options Please browse through this guide and get involved by signing up for a program or class Therersquos no better time to start than now Itrsquos Your Play

For more information and current updates please visit us on Facebook Twitter Pinterest or wwwcvprdcom

Executive Director

wwwcvprdcom 701 5th Street 3038333660

Executive DirectorOperations ManagerRecreation ManagerCommunity OutreachAquatics CoordinatorSenior CoordinatorGymnastics CoordinatorYouth Sports CoordinatorAdult Sports CoordinatorFitnessWellness CoordinatorGuest Services Coordinator Facilities Coordinator

Ross BlackmerStephanie MunroElizabeth WardHeather HammarstromKathy LindDana BellomyLynn MatthewsMegan ZwartAaron StewartDavid PetersMatt EnriettaDebbie St Michel

Ext 103Ext 104Ext 101Ext 109Ext 114Ext 122Ext 120Ext 111Ext 119Ext 107Ext 102Ext 112

DirectorcvprdcomSmunrocvprdcomEwardcvprdcomHhammarstromcvprdcomKlindcvprdcomDbellomycvprdcomLmattewscvprdcomMzwartcvprdcomAstewartcvprdcomDpeterscvprdcomMenriettacvprdcomDstmichelcvprdcom

ADMINISTRATION

Engaging CommunityEnhancing Life Encouraging Play

December 24 amp 25 (Christmas Eve amp Day)December 31 (New Yearrsquos Eve)January 1 (New Yearrsquos Day)March 27 (Easter Sunday)May 30 (Memorial Day)

CVPRD is closed the last Sunday of each month Jan 31 Feb 28 Mar 27 Apr 24 May 29

Holiday ClosuresDaily OperationsMonday - Friday 530 am - 900 pmSaturday 800 am - 500 pmSunday 1200 pm - 500 pm

Pool closes 30 minutes before close of building

For information about our Board of Directors please visit wwwcvprdcom

Our Mission

HOURS

FREE GUEST WIFI

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 2

As an Annual Pass holder you will receive full access to the recreation center Amenities include a 6 lane lap pool hot tub steam room zero depth entry activity pool slides and tot area KidZone cardio room two fitnessaerobic studios elevated walking track and weight room Inquire at the Guest Services desk for a tour of the premier health and wellness facility in the Carbon Valley community bull Free 1 hour daily KidZone admission per child per day (annual

family pass holders only) bull 4 free day passes bull Free weight room orientationbull Daily admission to over 35 weekly drop in fitnesswater classes (excludes Zumba)

Carbon Valley Park and Recreation District is a Special District ndash a form of local government authorized under state law and created to perform a specific purpose The CVPRD purpose is to serve recreation needs through facilities programs and parks services for our constituents The CVPRD is one of the largest districts in the state covering a 45 square mile area including the communities of Dacono Firestone and Frederick The Carbon Valley community is known for a vibrant small town community feel and being home to the fastest growing community located in southern Weld County with over 25000 residents

To find out if you are a district resident go to httpwwwcoweldcousmapspropertyviewer

Proper district documentation includes the residentrsquos propertytax statement ID for proof of residency and either a bill or tax ID

What is a Special DistrictProof of District Residency Required Daily AdmissionAge District Non-DistrictYouth (5-17 years) $300 $500Adult (18-54 years) $450 $650Senior 55+ Military $350 $550

20 Visit Punch PassAge District Non-DistrictYouth (5-17 years) $5000 $9000Adult (18-54 years) $8000 $12000Senior 55+ Military $6000 $10000Expires 12 months from date of purchase Non-refundableAdult punch passes may only be used by adults Youth punch passes may only be used by youth

Monthly Pass (Expires Monthly)Age District Non-DistrictYouth (5-17 years) $2000 $3000Adult (18-54 years) $3500 $4500Senior 55+ Military $2500 $3500Family up to 6 $6000 $7000Senior Couple $4500 $5500Couple $5500 $6500Non-refundable

Quarterly PassAge District Non-DistrictYouth (5-17 years) $5500 $7000Adult (18-54 years) $10000 $11500Senior 55+ Military $7000 $8500Family up to 6 $17500 $19000Senior Couple $13000 $14500Couple $16000 $17500Non-refundable

Annual PassAge District Non-DistrictYouth (5-17 years) $20000 $25000Adult (18-54 years) $35000 $40000Senior 55+ Military(includes Senior Center access)

$26000 $31000

Family up to 6 $65000 $70000Senior Couple $40000 $45000Couple $52500 $57500Family is defined as 2 adults + 4 children under 18Each additional family memberAdditional Adult $7000 $8500Additional Child $3500 $5000

Add $50 per person to include Senior Center access

NEW for 2016 monthly billing available on quarterly and annual passesMonthly payment plans will be subject a monthly processing fee

Corporate Memberships AvailableCall the Recreation Center for more information (303) 833-3660

Every Sunday the Rec Center opens at 12pm and closes at 5pm Come on down after Sunday brunch for swimming fitness and fun with the whole family The pool is available for open swim until 430pm on Sundays A paying parent or guardian is required to accompany all children Admission includes full use of the facility for the duration of our Sunday operating hoursFee $10D$12ND for up to 6 family members Additional members $225 eachTime 12pm-5pmDay Sundays We are closed the last Sunday of every month for maintenance

1- 2- 3 Easy Ways to Register1 Register Online at cvprdcom2 Come in and register at any of our locations3 Phone Registration please call 3038333660

Annual Pass Holder Benefits

Sunday is Family Day

Group RateField Trips - For 10 or more please call aheadAge District Non-District4 yrs amp younger $150 $2255-17 years $225 $35018-54 years $375 $450Senior 55+ Military $275 $350

Excludes SVVSD middot Chaperones Free

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 3

FAC

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CVPRD Facility Age Policybull Children 10 years of age or older may be in the facility without

a parentguardian but must successfully pass a swim test to be unsupervised in the pool area

bull Children 7-9 years of age must be accompanied in the facility by a responsible person aged 14 or older and must pass a swim test to be in pool area without direct supervision

bull Children 6 years of age or younger must be directly supervised by a responsible person aged 14 or older unless participating in an approved CVPRD program or activity (ie swim lessons KidZone etc)

bull Children 13 years of age or younger must pass a swim test to be in certain areas of the pool (see Aquatics section for more info)

bull Children 10-14 years of age must complete the Junior Trainer program to use the weight and cardio room areas with a parentguardian (see FitnessWellness section for more info)

bull Children 12-14 years of age may attend groupaqua fitness classes with a parentguardian and at the instructorrsquos discretion

bull Children over 5 are not allowed in the locker room of the opposite sex The family locker room is a unisex changing area for families with children and individuals with special needs

Food and Drink PolicyNo food or beverages will be allowed past the lobby with the exception of bottled water and sports drinks

Payment For Weekly ClassesClasses that are offered on a weekly basis are to be paid using a membership card a punch card or the drop-in fee

Right to RefuseCarbon Valley Park and Recreation District reserves the right to withhold service to any patrons who refuse to follow district guidelines and code of conduct while in a district facility or while attending or participating in any district program

Youth WeightCardio Room Policy Children 10-14 must participate in the Junior Trainers Program Ages 15 and up have full access to weight and cardio rooms No ToleranceCVPRD is a zero tolerance zone Stay off of the premises if you are under the influence of any drug or alcohol This is for your safety and the safety of others We are a bully-free zone District staff members reserve the right to ask patrons to leave if under the influence or if behavior dictates The staff amp board thank you for your cooperation

Customer Dress CodePlease dress appropriately when in the center

bull Shoes and shirts are required at all times (except in the pool)

bull Non-marking shoes are required in the gymnasium racquetball courts and fitness studio

bull Proper swim attire is required in the pool area including trunks for males and swim suits for females (street clothes are prohibited)

bull Athletic attire including closed toe athletic shoes are required in the fitness areas Pants or shorts with adornments (rivets zippers etc) that may catch or tear workout equipment are not permitted in fitness areas

Lost and Stolen ItemsWe strongly encourage patrons to bring your own lock or purchase one at Guest Services Lockers are available for daily use for patrons to store personal belongings Lockers are for daily use only items left in lockers will be removed and placed in lost and found CVPRD is not responsible for lost and or stolen items Lost and found is emptied the 1st and 15th of each month

RefundsFull refunds will be given when Carbon Valley Park and Recreation District cancels classes or programs (special events non-refundable 7 days after registration) All approved refunds will be refunded to your creditdebit card applied on your account or in the form of a check Requests for refunds will take up to 2 weeks and are subject to managerial approval Program Refunds No refunds will be allowed after the 1st (7) days or (2) completed classes after the program begins Unless the circumstances are stated in writing and warrant consideration Refund requests are subject to a $5oo processing feePass Holder Refunds Refunds will be granted on Annual Passes only Refunds will be pro-rated dependent on use and a $25 processing fee will be applied All other listed options are not refundable Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee

Returned Check PolicyThere is a $1500 fee on all returned checks

ScholarshipsCarbon Valley Park and Recreation District is a community centered organization and as such we recognize the need to give back to our communities and promote activities that lead to a healthy lifestyle Families must complete a scholarship application and have it approved two weeks prior to registration for any program Scholarships can be used to pay for a single program or to defray the cost of multiple programs Scholarship forms are available at the front desk Awarded based on need proof of income is preferred Scholarships cannot be used with sales or any other promotional offering Scholarships can only be used by the individual that was awarded the scholarship Scholarships can only be used for youth programs ie swimming lessons youth sports gymnastics youth dance classes etc Scholarships cannot be used for passes party packages facility reservations or massages

Gift Cards AvailableLooking for a great gift for that special recreation sports and fitness enthusiast We sell gift cards for any of our programs or fitness passes

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 4

Room Reservationsbull All facility reservations and equipment usage are subject

to availability and prior approvalbull Set-up cleaning and proper supervision of participants are

the responsibility of the renter bull Renters will be checked in and out of rooms bull Any damage incurred during a reservation will be invoiced

and mailed to the renter Payment of damage must be made prior to any future reservations or registrations

bull Rental accommodations can be made during regular business hours

bull The full reservation fee is due when the reservation is made

bull Reservations are for the room only except when reserving a birthday party

If you are interested in reserving a room please fill out the reservation request form at Guest Services Rooms are for large groups or gatherings The lobby is for waiting snacking and relaxing It is not an area available for rent

Thank you in advance for being courteous to others while in the lobby

For gym rentalusage and information inquire at the Guest Service desk at the Recreation CenterWarrior Room (36)Minerrsquos Room (44)$40D$45ND per hour Deposit required at time of reservationAsk a Guest Service member for a facility rental form

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gymnastics facility followed by cake and presents (not provided) in our party room for 45 minutes All paid participants must be close in age Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center Reservations must be made in person Party times are on Saturdays at 1pm$130D$140ND for up to 10 guests$8 each additional guest (up to 15 total)

Rec Center Birthday Party Package$90D$100ND Birthday party reservations includebull Up to 20 day passes ($150 each for additional passes)bull 90 minutes includes setup and takedownWarrior Room (36) or Minerrsquos Room (44)Party participants may swim before and after the scheduled party Payment for reservations are due at time of reservation Parties may cancel one week prior to scheduled date for a refund minus a 10 processing fee Parties may be scheduled for the times listed below

Friday Saturday Sunday

3pm-430pm 10am-1130am 1230pm-2pm

5pm-630pm 12pm-130pm 230pm-4pm

7pm-830pm 2pm-330pm

Pool does not open on Saturdays until 1130am (with some exceptions over certain times of the year) due to swim lessons

Exclusive After Hours RentalFull Facility RentalInquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations After hours reservations are scheduled the third and fourth weekends of the month

Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee

$100 court reservations are taken up to 3 days in advance If 15 minutes late court time is relinquished

Racquetball amp Walleyball Court

Carbon Valley Park and Recreation District is transitioning to a new online registration system that will improve the registration process dramatically Itrsquos fast easy to use convenient and secure Benefits include

bull Improved customer servicebull Multiple ways to search for programs and activitiesbull Mobile friendly registrationbull Text or email notifications about activity-related informationbull Ability for customers to manage their account

New Registration System Coming in January

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 5

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 6

Register for all youth sports NOW Register Online at wwwcvprdcom

All coaches players parents and spectators that participate in cvprd sports agree to adhere to the Code of Conduct found on cvprdcom

Spring Soccer Leagues Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Carbon Valley teams and other nearby teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwquickscorescomerie Soccer cleats are strongly recommendedPlayers are required to provide their own shin guardsAge Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates March 21 ndash May 14 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesFee $60D$68ND There is a $10 late fee as of February 29Registration Deadline March 7

YOUTH SPORTS U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwcvprdathleticscom Register online at wwwcvprdcom Soccer cleats are strongly recommendedAge Division 6-7 years oldDates April 4 ndash May 28Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Hart Park Instructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of March 14Registration Deadline March 21

Mini-Kickers (U5) SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31st Shirt included Register online at wwwcvprdcom Age Division 4-5 years old (Must be 4 years old)Dates April 11 ndash May 13Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of March 21Registration Deadline March 28

Youth SoftballGames are played during the week and possibly on weekends depending on field availability at other communities and home locations All divisions are based on age as of January 1 2015 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwipgsacom andor wwwipgsacomAge Divisions Coach Pitch (8U) 10U 12U 14U and 18U Dates April 4 ndash July 10 (Tournament)Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor IPGSAPractice Locations Softball Fields in Dacono Firestone and FrederickGames Locations Softball Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of March 14Registration Deadline March 21

Volunteer Coaches Needed

Carbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert All leagues are dependent on parent volunteer coaches Coaches must complete free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who assists with any activities is required to pass a background check Sign up today by emailing Megan at mzwartcvprdcom A voucher that is equivalent to the registration fee will be awarded to all head coaches at the end of the season that can be used for any future cvprd program

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 7

Youth BaseballTeams compete in a league against other Carbon Valley teams and Erie andor possibly in the Four Star League Games are played against Carbon Valley teams and other nearby teams andor participating in the Four Star Baseball (some traveling is required) Birth certificates are required for this league All divisions are based on age as of June 1 2015 Practices begins the week of May 2nd and games start the week of June 6th League runs through the end of July Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Divisions Pee Wee (9amp10) Junior (11amp12) Senior (13amp14) Dates May 2 ndash July 31Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor Four Star BaseballPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of April 11Registration Deadline April 18

Coach Pitch BaseballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 7-8 years oldDates May 23 ndash July 31Days of the Week Practice days determined by coach Thursday games Time Practice times determined by coach and field availability Game times 500-700pmPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $68D$81ND There is a $10 late fee as of May 2Registration Deadline May 9

Coed T-ballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Coaches will officiate the games Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 5-6 years old Dates May 23 ndash July 31Days of the Week Practice days determined by coach Tuesday games Time Practice times determined by coach and field availability Game times 500-700pm Practice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of May 2Registration Deadline May 9

Mini-Sluggers BaseballInstructional 5 week program to teach the basic skills of softballbaseball Eligibility is based on age as of June 1st 2015 Shirt included Register online at wwwcvprdcomAge Division 4-5 years old Dates June 6 ndash July 11Day of the Week Practice day determined by coach Time Practice time determined by coach and field availability Practice Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $43D$51ND There is a $10 late fee as of May 2Registration Deadline May 9

CARA TrackIf you have kids that like to run jump amp throw this activity is for them We will introduce and develop the basic techniques of track in an exciting and fun-filled environment Participants will compete in CARA Track meets on Saturday mornings at various locations along the Front Range Fee includes team shirt and all individual registration fees for CARA Track meets Eligibility is determined as of December 31 2015 Practices will begin the week of June 1st and are held two times a week Program runs through early August Must have a minimum of 10 participants Register online at wwwcvprdcomAges 5-16 years old (Age as of December 31 2015)Dates June 1 ndash July 25Days of the Week Practice days determined by coach Time Practice times determined by coach and track availability Meet times determined by CARAPractice Locations Thunder Valley MS TrackMinimum Participations 10Instructor cvprd StaffFee $68D$81ND There is a $10 late fee as of May 11Registration Deadline May 18

ldquoWe decided to coach when we knew our son wouldnrsquot get to play if we didnrsquot It ended up being one of the most rewarding experiences of our lives For only a few hours a week we made lasting friendships had a great time and really felt like we made a difference in these kidsrsquo lives It was worth every minute and wersquore excited to coach againrdquo - Kate amp Keith Brown - CV Soccer Coaches

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 8

NEW Tennis LessonsCome learn more about the sport you can play for a lifetime Instructors will teach participants groundstrokes volleys serves rules and a variety of important athletic skills Lessons are offered in two 4 week sessions end of March-May Please see listing below for dates and times of lessons Participants need to supply own racquet water and athletic shoes (no sandals crocs etc)

Age Group Days Dates Skill Level Fee

Session 1 - Mar 21 - Apr 15

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Session 2 - Apr 18 - May 13

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Location Settlers Park Tennis CourtsMin 4 Max 12Registration Deadline Session 1 March 7 There is a $10 late fee as of February 29Session 2 April 4 There is a $10 late fee as of March 28

Private Tennis Lessons Private and semi-private lessons ranging from 30 minutes to 2 hours are available for adults and children with our cvprd Tennis Coaches 1 person $40hr2 people $25hr per person3 people $20hr per person4 people $15hr per person

NEW CARA TennisCARA Tennis is to expose children to entry level competition and to encourage the development of players during the season emphasizing sportsmanship Season matches take place Fridays in June-July The end of season districtstate tournaments take place M-F the final full week of July All age divisions are based on age as of July 31 2016 Fee includes team shirt and all individual registration fees for CARA Tennis matches Parents are responsible for travel to and from match locations as well as supplying their own tennis racket and water bottle Participants are required to wear athletic shoes no sandals crocs etc Age Division (As of July 31 2016) Practice Time7-10 years 10 -1050 am 11-15 years 11-1150 am Dates May 30 ndash July 3Days of the Week TuesdayThursday Friday matches Location Settlers Park Tennis CourtsMin 10 Max 50Instructor cvprd StaffFee $110D$132ND There is a $10 late fee as of May 9Registration Deadline May 16

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 9

Adult Sports

Adult VolleyballWinter Adult Volleyball (Coed and Womenrsquos 6s)These adult volleyball leagues will be offered Tuesdays (Coed 6s) and Thursdays (Womenrsquos 6s) at the Carbon Valley Recreation Center Gym starting the week of January 10 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates January 12 ndash March 17Days of the Week Coed 6s ndash Tuesdays Womenrsquos 6s- ThursdaysTime 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Dec 21 $275D$320NDRegistration Begins November 1Registration Deadline January 5 2016

Spring Adult Volleyball (Coed and Womenrsquos 6s)Adult Volleyball Leagues will be offering Sunday and Tuesday Coed leagues and Thursday Womenrsquos leagues at the Carbon Valley Recreation Center starting the week of April 3 Teams will play 8 matches followed by a single elimination tournamentAges 16 and olderDates April 3 ndash June 2 Days of the Week Coed 6s ndash Sundays amp Tuesdays Womenrsquos 6s- ThursdaysTime Sundays 4pm ndash 9pm Tuesdays and Thursdays 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after March 7 $275D$320NDRegistration Begins February 1Registration Deadline March 28

Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 6 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teamsAges 16 and olderDates June 6 ndash August 24 Days of the Week Coed 4s ndash Mondays Womenrsquos 4s- TuesdaysTime 630pm ndash 9pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 9Team Fees $210D$252ND Registrations after May 16 $275D$320NDRegistration Begins April 1

Registration Deadline June 1

Adult Softball Spring Adult Softball TunendashUp Leagues (Coed and Menrsquos)Coed and Menrsquos adult spring softball leagues will be offered starting the week of March 6 Teams will play 8 games to tune up there softball skills for summer play No league standing will be kept for the spring league The following leagues will be offered Sundays - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates March 6 ndash April 24 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sundays 4pm ndash 9pm Thursdays amp Fridays 6pm ndash 10pm Location Sundays ndash Firestone Sports Complex Thursdays amp Fridays ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $275D$ 330ND Registrations after Feb 8 $325D$380NDRegistration Begins January 1 Registration Deadline February 29

Summer Adult Softball Leagues Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 1 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 1 ndash August 5 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays Menrsquos Fridays - CoedTime Sunday 4pm ndash 9pm Thursday amp Friday 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $450D$540ND Registrations after April 4 $500D$590NDRegistration Begins February 1 Registration Deadline March 28

Adult Basketball

Menrsquos Winter Adult BasketballMenrsquos Winter Adult Basketball leagues will be offered on Sundays starting the week of January 10 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates January 17 ndash March 20 Days of the Week SundaysTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after Dec 29 $450D$530ND

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 10

Registration Begins November 1 Registration Deadline January 12

Spring Womenrsquos Adult 3v3 BasketballWomenrsquos spring 3 on 3 adult basketball will be offered starting March 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates March 14 ndash May 16 Days of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after February 15 $350D$410NDRegistration Begins January 1 Registration Deadline March 8

Adult Innertube Water Polo

This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDates January 10 ndash March 22Days of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Dec 21 $400D$470ND

Registration Begins November 1Registration Deadline January 4

Pickleball Camps

NEW Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 14 21 37 44Day of the Week MondayTime 930am ndash 11amLocation Carbon Valley Recreation Center GymMin Participants 2 Max Participants 25

Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous Active Adult Sports (50 Years +)

NEW SpringSummer Active Adult Softball Leagues Active Adult SpringSummer Adult Softball leagues will be offered starting the week of March 15 Teams will play other teams from Colorado Senior Softball Association The following leagues will be offered 70+ on Mondays and ages 50-69 on Wednesdays Teams will practice and play games at the Firestone Sports ComplexAges 50 and olderDates March 16 ndash August 26 Days of the Week Mondays and WednesdaysTime 9am ndash 11am Location Frederick Softball FieldPlayer Fees $65D$ 78ND Registrations after March 1 $75D$88ND Registration Begins January 1 Registration Deadline March 31

NEW Summer Golf League Are you looking for a social experience while enjoying the great game of golf 50+ Golf will be offered starting May 3 and run through August 23 Individuals will be paired up with a different partner every week to play a different golf game Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week Each weekrsquos winner will receive a cash award Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) in addition to the registration fee Ages 50 and olderDates May 3 ndash Augusts 23 Day of the Week Each weekrsquos schedule will be released on TuesdaysTime Partners set time between Tuesday and Sunday Location Bella Rosa Golf CoursePlayer Fees $50D$ 60ND Registrations after April 12 $60D$70ND

Register online at wwwCVPRDcomFree Agents can register at wwwCVPRDathleticscom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

AQ

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TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 2: Carbon Valley Park & Recreation Spring 2016 Activity Guide

Important NewsFrom the Executive Director

Happy Holidays to Everyone Thank you to all who served on focus groups and voted in the recent election Wersquore going to continue to move forward in pursuit of excellence

for the community I am pleased with the positive strides and progress achieved by the District in recent months and proud of the dedicated staff who work hard to provide our patrons with outstanding facilities services and programming The CVPRD staff will continue to evaluate progress and trends in the recreation field in an effort to best serve residents guests and participants The Board of Directors invites all members of the community to participate in planning for future facilities and growth in Carbon Valley Board meetings are held the third Tuesday of the month at the recreation center The Carbon Valley Park and Recreation District will hold elections for the Board of Directors positions in May of 2016 Both seats for the City of Dacono will be open two seats in the Town of Frederick and one in the Town of Firestone will be up for election to represent the three municipalities I encourage everyone to apply Please visit wwwcvprdcom for a nomination form As we wrap up 2015 and head into 2016 I encourage you to get involved in the community and be active in your daily lives Take advantage of the many programs facilities and events available to you in Carbon Valley There are plenty of opportunities for you to get in shape and have some fun Our recreation and seniorgymnastics centers offer a variety of diverse activities for all ages The parks and ball fields provide numerous athletic options Please browse through this guide and get involved by signing up for a program or class Therersquos no better time to start than now Itrsquos Your Play

For more information and current updates please visit us on Facebook Twitter Pinterest or wwwcvprdcom

Executive Director

wwwcvprdcom 701 5th Street 3038333660

Executive DirectorOperations ManagerRecreation ManagerCommunity OutreachAquatics CoordinatorSenior CoordinatorGymnastics CoordinatorYouth Sports CoordinatorAdult Sports CoordinatorFitnessWellness CoordinatorGuest Services Coordinator Facilities Coordinator

Ross BlackmerStephanie MunroElizabeth WardHeather HammarstromKathy LindDana BellomyLynn MatthewsMegan ZwartAaron StewartDavid PetersMatt EnriettaDebbie St Michel

Ext 103Ext 104Ext 101Ext 109Ext 114Ext 122Ext 120Ext 111Ext 119Ext 107Ext 102Ext 112

DirectorcvprdcomSmunrocvprdcomEwardcvprdcomHhammarstromcvprdcomKlindcvprdcomDbellomycvprdcomLmattewscvprdcomMzwartcvprdcomAstewartcvprdcomDpeterscvprdcomMenriettacvprdcomDstmichelcvprdcom

ADMINISTRATION

Engaging CommunityEnhancing Life Encouraging Play

December 24 amp 25 (Christmas Eve amp Day)December 31 (New Yearrsquos Eve)January 1 (New Yearrsquos Day)March 27 (Easter Sunday)May 30 (Memorial Day)

CVPRD is closed the last Sunday of each month Jan 31 Feb 28 Mar 27 Apr 24 May 29

Holiday ClosuresDaily OperationsMonday - Friday 530 am - 900 pmSaturday 800 am - 500 pmSunday 1200 pm - 500 pm

Pool closes 30 minutes before close of building

For information about our Board of Directors please visit wwwcvprdcom

Our Mission

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 2

As an Annual Pass holder you will receive full access to the recreation center Amenities include a 6 lane lap pool hot tub steam room zero depth entry activity pool slides and tot area KidZone cardio room two fitnessaerobic studios elevated walking track and weight room Inquire at the Guest Services desk for a tour of the premier health and wellness facility in the Carbon Valley community bull Free 1 hour daily KidZone admission per child per day (annual

family pass holders only) bull 4 free day passes bull Free weight room orientationbull Daily admission to over 35 weekly drop in fitnesswater classes (excludes Zumba)

Carbon Valley Park and Recreation District is a Special District ndash a form of local government authorized under state law and created to perform a specific purpose The CVPRD purpose is to serve recreation needs through facilities programs and parks services for our constituents The CVPRD is one of the largest districts in the state covering a 45 square mile area including the communities of Dacono Firestone and Frederick The Carbon Valley community is known for a vibrant small town community feel and being home to the fastest growing community located in southern Weld County with over 25000 residents

To find out if you are a district resident go to httpwwwcoweldcousmapspropertyviewer

Proper district documentation includes the residentrsquos propertytax statement ID for proof of residency and either a bill or tax ID

What is a Special DistrictProof of District Residency Required Daily AdmissionAge District Non-DistrictYouth (5-17 years) $300 $500Adult (18-54 years) $450 $650Senior 55+ Military $350 $550

20 Visit Punch PassAge District Non-DistrictYouth (5-17 years) $5000 $9000Adult (18-54 years) $8000 $12000Senior 55+ Military $6000 $10000Expires 12 months from date of purchase Non-refundableAdult punch passes may only be used by adults Youth punch passes may only be used by youth

Monthly Pass (Expires Monthly)Age District Non-DistrictYouth (5-17 years) $2000 $3000Adult (18-54 years) $3500 $4500Senior 55+ Military $2500 $3500Family up to 6 $6000 $7000Senior Couple $4500 $5500Couple $5500 $6500Non-refundable

Quarterly PassAge District Non-DistrictYouth (5-17 years) $5500 $7000Adult (18-54 years) $10000 $11500Senior 55+ Military $7000 $8500Family up to 6 $17500 $19000Senior Couple $13000 $14500Couple $16000 $17500Non-refundable

Annual PassAge District Non-DistrictYouth (5-17 years) $20000 $25000Adult (18-54 years) $35000 $40000Senior 55+ Military(includes Senior Center access)

$26000 $31000

Family up to 6 $65000 $70000Senior Couple $40000 $45000Couple $52500 $57500Family is defined as 2 adults + 4 children under 18Each additional family memberAdditional Adult $7000 $8500Additional Child $3500 $5000

Add $50 per person to include Senior Center access

NEW for 2016 monthly billing available on quarterly and annual passesMonthly payment plans will be subject a monthly processing fee

Corporate Memberships AvailableCall the Recreation Center for more information (303) 833-3660

Every Sunday the Rec Center opens at 12pm and closes at 5pm Come on down after Sunday brunch for swimming fitness and fun with the whole family The pool is available for open swim until 430pm on Sundays A paying parent or guardian is required to accompany all children Admission includes full use of the facility for the duration of our Sunday operating hoursFee $10D$12ND for up to 6 family members Additional members $225 eachTime 12pm-5pmDay Sundays We are closed the last Sunday of every month for maintenance

1- 2- 3 Easy Ways to Register1 Register Online at cvprdcom2 Come in and register at any of our locations3 Phone Registration please call 3038333660

Annual Pass Holder Benefits

Sunday is Family Day

Group RateField Trips - For 10 or more please call aheadAge District Non-District4 yrs amp younger $150 $2255-17 years $225 $35018-54 years $375 $450Senior 55+ Military $275 $350

Excludes SVVSD middot Chaperones Free

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 3

FAC

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CVPRD Facility Age Policybull Children 10 years of age or older may be in the facility without

a parentguardian but must successfully pass a swim test to be unsupervised in the pool area

bull Children 7-9 years of age must be accompanied in the facility by a responsible person aged 14 or older and must pass a swim test to be in pool area without direct supervision

bull Children 6 years of age or younger must be directly supervised by a responsible person aged 14 or older unless participating in an approved CVPRD program or activity (ie swim lessons KidZone etc)

bull Children 13 years of age or younger must pass a swim test to be in certain areas of the pool (see Aquatics section for more info)

bull Children 10-14 years of age must complete the Junior Trainer program to use the weight and cardio room areas with a parentguardian (see FitnessWellness section for more info)

bull Children 12-14 years of age may attend groupaqua fitness classes with a parentguardian and at the instructorrsquos discretion

bull Children over 5 are not allowed in the locker room of the opposite sex The family locker room is a unisex changing area for families with children and individuals with special needs

Food and Drink PolicyNo food or beverages will be allowed past the lobby with the exception of bottled water and sports drinks

Payment For Weekly ClassesClasses that are offered on a weekly basis are to be paid using a membership card a punch card or the drop-in fee

Right to RefuseCarbon Valley Park and Recreation District reserves the right to withhold service to any patrons who refuse to follow district guidelines and code of conduct while in a district facility or while attending or participating in any district program

Youth WeightCardio Room Policy Children 10-14 must participate in the Junior Trainers Program Ages 15 and up have full access to weight and cardio rooms No ToleranceCVPRD is a zero tolerance zone Stay off of the premises if you are under the influence of any drug or alcohol This is for your safety and the safety of others We are a bully-free zone District staff members reserve the right to ask patrons to leave if under the influence or if behavior dictates The staff amp board thank you for your cooperation

Customer Dress CodePlease dress appropriately when in the center

bull Shoes and shirts are required at all times (except in the pool)

bull Non-marking shoes are required in the gymnasium racquetball courts and fitness studio

bull Proper swim attire is required in the pool area including trunks for males and swim suits for females (street clothes are prohibited)

bull Athletic attire including closed toe athletic shoes are required in the fitness areas Pants or shorts with adornments (rivets zippers etc) that may catch or tear workout equipment are not permitted in fitness areas

Lost and Stolen ItemsWe strongly encourage patrons to bring your own lock or purchase one at Guest Services Lockers are available for daily use for patrons to store personal belongings Lockers are for daily use only items left in lockers will be removed and placed in lost and found CVPRD is not responsible for lost and or stolen items Lost and found is emptied the 1st and 15th of each month

RefundsFull refunds will be given when Carbon Valley Park and Recreation District cancels classes or programs (special events non-refundable 7 days after registration) All approved refunds will be refunded to your creditdebit card applied on your account or in the form of a check Requests for refunds will take up to 2 weeks and are subject to managerial approval Program Refunds No refunds will be allowed after the 1st (7) days or (2) completed classes after the program begins Unless the circumstances are stated in writing and warrant consideration Refund requests are subject to a $5oo processing feePass Holder Refunds Refunds will be granted on Annual Passes only Refunds will be pro-rated dependent on use and a $25 processing fee will be applied All other listed options are not refundable Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee

Returned Check PolicyThere is a $1500 fee on all returned checks

ScholarshipsCarbon Valley Park and Recreation District is a community centered organization and as such we recognize the need to give back to our communities and promote activities that lead to a healthy lifestyle Families must complete a scholarship application and have it approved two weeks prior to registration for any program Scholarships can be used to pay for a single program or to defray the cost of multiple programs Scholarship forms are available at the front desk Awarded based on need proof of income is preferred Scholarships cannot be used with sales or any other promotional offering Scholarships can only be used by the individual that was awarded the scholarship Scholarships can only be used for youth programs ie swimming lessons youth sports gymnastics youth dance classes etc Scholarships cannot be used for passes party packages facility reservations or massages

Gift Cards AvailableLooking for a great gift for that special recreation sports and fitness enthusiast We sell gift cards for any of our programs or fitness passes

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 4

Room Reservationsbull All facility reservations and equipment usage are subject

to availability and prior approvalbull Set-up cleaning and proper supervision of participants are

the responsibility of the renter bull Renters will be checked in and out of rooms bull Any damage incurred during a reservation will be invoiced

and mailed to the renter Payment of damage must be made prior to any future reservations or registrations

bull Rental accommodations can be made during regular business hours

bull The full reservation fee is due when the reservation is made

bull Reservations are for the room only except when reserving a birthday party

If you are interested in reserving a room please fill out the reservation request form at Guest Services Rooms are for large groups or gatherings The lobby is for waiting snacking and relaxing It is not an area available for rent

Thank you in advance for being courteous to others while in the lobby

For gym rentalusage and information inquire at the Guest Service desk at the Recreation CenterWarrior Room (36)Minerrsquos Room (44)$40D$45ND per hour Deposit required at time of reservationAsk a Guest Service member for a facility rental form

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gymnastics facility followed by cake and presents (not provided) in our party room for 45 minutes All paid participants must be close in age Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center Reservations must be made in person Party times are on Saturdays at 1pm$130D$140ND for up to 10 guests$8 each additional guest (up to 15 total)

Rec Center Birthday Party Package$90D$100ND Birthday party reservations includebull Up to 20 day passes ($150 each for additional passes)bull 90 minutes includes setup and takedownWarrior Room (36) or Minerrsquos Room (44)Party participants may swim before and after the scheduled party Payment for reservations are due at time of reservation Parties may cancel one week prior to scheduled date for a refund minus a 10 processing fee Parties may be scheduled for the times listed below

Friday Saturday Sunday

3pm-430pm 10am-1130am 1230pm-2pm

5pm-630pm 12pm-130pm 230pm-4pm

7pm-830pm 2pm-330pm

Pool does not open on Saturdays until 1130am (with some exceptions over certain times of the year) due to swim lessons

Exclusive After Hours RentalFull Facility RentalInquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations After hours reservations are scheduled the third and fourth weekends of the month

Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee

$100 court reservations are taken up to 3 days in advance If 15 minutes late court time is relinquished

Racquetball amp Walleyball Court

Carbon Valley Park and Recreation District is transitioning to a new online registration system that will improve the registration process dramatically Itrsquos fast easy to use convenient and secure Benefits include

bull Improved customer servicebull Multiple ways to search for programs and activitiesbull Mobile friendly registrationbull Text or email notifications about activity-related informationbull Ability for customers to manage their account

New Registration System Coming in January

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 5

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 6

Register for all youth sports NOW Register Online at wwwcvprdcom

All coaches players parents and spectators that participate in cvprd sports agree to adhere to the Code of Conduct found on cvprdcom

Spring Soccer Leagues Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Carbon Valley teams and other nearby teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwquickscorescomerie Soccer cleats are strongly recommendedPlayers are required to provide their own shin guardsAge Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates March 21 ndash May 14 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesFee $60D$68ND There is a $10 late fee as of February 29Registration Deadline March 7

YOUTH SPORTS U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwcvprdathleticscom Register online at wwwcvprdcom Soccer cleats are strongly recommendedAge Division 6-7 years oldDates April 4 ndash May 28Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Hart Park Instructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of March 14Registration Deadline March 21

Mini-Kickers (U5) SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31st Shirt included Register online at wwwcvprdcom Age Division 4-5 years old (Must be 4 years old)Dates April 11 ndash May 13Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of March 21Registration Deadline March 28

Youth SoftballGames are played during the week and possibly on weekends depending on field availability at other communities and home locations All divisions are based on age as of January 1 2015 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwipgsacom andor wwwipgsacomAge Divisions Coach Pitch (8U) 10U 12U 14U and 18U Dates April 4 ndash July 10 (Tournament)Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor IPGSAPractice Locations Softball Fields in Dacono Firestone and FrederickGames Locations Softball Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of March 14Registration Deadline March 21

Volunteer Coaches Needed

Carbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert All leagues are dependent on parent volunteer coaches Coaches must complete free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who assists with any activities is required to pass a background check Sign up today by emailing Megan at mzwartcvprdcom A voucher that is equivalent to the registration fee will be awarded to all head coaches at the end of the season that can be used for any future cvprd program

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 7

Youth BaseballTeams compete in a league against other Carbon Valley teams and Erie andor possibly in the Four Star League Games are played against Carbon Valley teams and other nearby teams andor participating in the Four Star Baseball (some traveling is required) Birth certificates are required for this league All divisions are based on age as of June 1 2015 Practices begins the week of May 2nd and games start the week of June 6th League runs through the end of July Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Divisions Pee Wee (9amp10) Junior (11amp12) Senior (13amp14) Dates May 2 ndash July 31Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor Four Star BaseballPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of April 11Registration Deadline April 18

Coach Pitch BaseballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 7-8 years oldDates May 23 ndash July 31Days of the Week Practice days determined by coach Thursday games Time Practice times determined by coach and field availability Game times 500-700pmPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $68D$81ND There is a $10 late fee as of May 2Registration Deadline May 9

Coed T-ballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Coaches will officiate the games Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 5-6 years old Dates May 23 ndash July 31Days of the Week Practice days determined by coach Tuesday games Time Practice times determined by coach and field availability Game times 500-700pm Practice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of May 2Registration Deadline May 9

Mini-Sluggers BaseballInstructional 5 week program to teach the basic skills of softballbaseball Eligibility is based on age as of June 1st 2015 Shirt included Register online at wwwcvprdcomAge Division 4-5 years old Dates June 6 ndash July 11Day of the Week Practice day determined by coach Time Practice time determined by coach and field availability Practice Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $43D$51ND There is a $10 late fee as of May 2Registration Deadline May 9

CARA TrackIf you have kids that like to run jump amp throw this activity is for them We will introduce and develop the basic techniques of track in an exciting and fun-filled environment Participants will compete in CARA Track meets on Saturday mornings at various locations along the Front Range Fee includes team shirt and all individual registration fees for CARA Track meets Eligibility is determined as of December 31 2015 Practices will begin the week of June 1st and are held two times a week Program runs through early August Must have a minimum of 10 participants Register online at wwwcvprdcomAges 5-16 years old (Age as of December 31 2015)Dates June 1 ndash July 25Days of the Week Practice days determined by coach Time Practice times determined by coach and track availability Meet times determined by CARAPractice Locations Thunder Valley MS TrackMinimum Participations 10Instructor cvprd StaffFee $68D$81ND There is a $10 late fee as of May 11Registration Deadline May 18

ldquoWe decided to coach when we knew our son wouldnrsquot get to play if we didnrsquot It ended up being one of the most rewarding experiences of our lives For only a few hours a week we made lasting friendships had a great time and really felt like we made a difference in these kidsrsquo lives It was worth every minute and wersquore excited to coach againrdquo - Kate amp Keith Brown - CV Soccer Coaches

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 8

NEW Tennis LessonsCome learn more about the sport you can play for a lifetime Instructors will teach participants groundstrokes volleys serves rules and a variety of important athletic skills Lessons are offered in two 4 week sessions end of March-May Please see listing below for dates and times of lessons Participants need to supply own racquet water and athletic shoes (no sandals crocs etc)

Age Group Days Dates Skill Level Fee

Session 1 - Mar 21 - Apr 15

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Session 2 - Apr 18 - May 13

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Location Settlers Park Tennis CourtsMin 4 Max 12Registration Deadline Session 1 March 7 There is a $10 late fee as of February 29Session 2 April 4 There is a $10 late fee as of March 28

Private Tennis Lessons Private and semi-private lessons ranging from 30 minutes to 2 hours are available for adults and children with our cvprd Tennis Coaches 1 person $40hr2 people $25hr per person3 people $20hr per person4 people $15hr per person

NEW CARA TennisCARA Tennis is to expose children to entry level competition and to encourage the development of players during the season emphasizing sportsmanship Season matches take place Fridays in June-July The end of season districtstate tournaments take place M-F the final full week of July All age divisions are based on age as of July 31 2016 Fee includes team shirt and all individual registration fees for CARA Tennis matches Parents are responsible for travel to and from match locations as well as supplying their own tennis racket and water bottle Participants are required to wear athletic shoes no sandals crocs etc Age Division (As of July 31 2016) Practice Time7-10 years 10 -1050 am 11-15 years 11-1150 am Dates May 30 ndash July 3Days of the Week TuesdayThursday Friday matches Location Settlers Park Tennis CourtsMin 10 Max 50Instructor cvprd StaffFee $110D$132ND There is a $10 late fee as of May 9Registration Deadline May 16

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 9

Adult Sports

Adult VolleyballWinter Adult Volleyball (Coed and Womenrsquos 6s)These adult volleyball leagues will be offered Tuesdays (Coed 6s) and Thursdays (Womenrsquos 6s) at the Carbon Valley Recreation Center Gym starting the week of January 10 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates January 12 ndash March 17Days of the Week Coed 6s ndash Tuesdays Womenrsquos 6s- ThursdaysTime 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Dec 21 $275D$320NDRegistration Begins November 1Registration Deadline January 5 2016

Spring Adult Volleyball (Coed and Womenrsquos 6s)Adult Volleyball Leagues will be offering Sunday and Tuesday Coed leagues and Thursday Womenrsquos leagues at the Carbon Valley Recreation Center starting the week of April 3 Teams will play 8 matches followed by a single elimination tournamentAges 16 and olderDates April 3 ndash June 2 Days of the Week Coed 6s ndash Sundays amp Tuesdays Womenrsquos 6s- ThursdaysTime Sundays 4pm ndash 9pm Tuesdays and Thursdays 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after March 7 $275D$320NDRegistration Begins February 1Registration Deadline March 28

Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 6 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teamsAges 16 and olderDates June 6 ndash August 24 Days of the Week Coed 4s ndash Mondays Womenrsquos 4s- TuesdaysTime 630pm ndash 9pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 9Team Fees $210D$252ND Registrations after May 16 $275D$320NDRegistration Begins April 1

Registration Deadline June 1

Adult Softball Spring Adult Softball TunendashUp Leagues (Coed and Menrsquos)Coed and Menrsquos adult spring softball leagues will be offered starting the week of March 6 Teams will play 8 games to tune up there softball skills for summer play No league standing will be kept for the spring league The following leagues will be offered Sundays - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates March 6 ndash April 24 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sundays 4pm ndash 9pm Thursdays amp Fridays 6pm ndash 10pm Location Sundays ndash Firestone Sports Complex Thursdays amp Fridays ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $275D$ 330ND Registrations after Feb 8 $325D$380NDRegistration Begins January 1 Registration Deadline February 29

Summer Adult Softball Leagues Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 1 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 1 ndash August 5 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays Menrsquos Fridays - CoedTime Sunday 4pm ndash 9pm Thursday amp Friday 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $450D$540ND Registrations after April 4 $500D$590NDRegistration Begins February 1 Registration Deadline March 28

Adult Basketball

Menrsquos Winter Adult BasketballMenrsquos Winter Adult Basketball leagues will be offered on Sundays starting the week of January 10 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates January 17 ndash March 20 Days of the Week SundaysTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after Dec 29 $450D$530ND

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 10

Registration Begins November 1 Registration Deadline January 12

Spring Womenrsquos Adult 3v3 BasketballWomenrsquos spring 3 on 3 adult basketball will be offered starting March 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates March 14 ndash May 16 Days of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after February 15 $350D$410NDRegistration Begins January 1 Registration Deadline March 8

Adult Innertube Water Polo

This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDates January 10 ndash March 22Days of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Dec 21 $400D$470ND

Registration Begins November 1Registration Deadline January 4

Pickleball Camps

NEW Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 14 21 37 44Day of the Week MondayTime 930am ndash 11amLocation Carbon Valley Recreation Center GymMin Participants 2 Max Participants 25

Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous Active Adult Sports (50 Years +)

NEW SpringSummer Active Adult Softball Leagues Active Adult SpringSummer Adult Softball leagues will be offered starting the week of March 15 Teams will play other teams from Colorado Senior Softball Association The following leagues will be offered 70+ on Mondays and ages 50-69 on Wednesdays Teams will practice and play games at the Firestone Sports ComplexAges 50 and olderDates March 16 ndash August 26 Days of the Week Mondays and WednesdaysTime 9am ndash 11am Location Frederick Softball FieldPlayer Fees $65D$ 78ND Registrations after March 1 $75D$88ND Registration Begins January 1 Registration Deadline March 31

NEW Summer Golf League Are you looking for a social experience while enjoying the great game of golf 50+ Golf will be offered starting May 3 and run through August 23 Individuals will be paired up with a different partner every week to play a different golf game Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week Each weekrsquos winner will receive a cash award Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) in addition to the registration fee Ages 50 and olderDates May 3 ndash Augusts 23 Day of the Week Each weekrsquos schedule will be released on TuesdaysTime Partners set time between Tuesday and Sunday Location Bella Rosa Golf CoursePlayer Fees $50D$ 60ND Registrations after April 12 $60D$70ND

Register online at wwwCVPRDcomFree Agents can register at wwwCVPRDathleticscom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

AQ

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TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 3: Carbon Valley Park & Recreation Spring 2016 Activity Guide

wwwcvprdcom 701 5th Street 3038333660

Executive DirectorOperations ManagerRecreation ManagerCommunity OutreachAquatics CoordinatorSenior CoordinatorGymnastics CoordinatorYouth Sports CoordinatorAdult Sports CoordinatorFitnessWellness CoordinatorGuest Services Coordinator Facilities Coordinator

Ross BlackmerStephanie MunroElizabeth WardHeather HammarstromKathy LindDana BellomyLynn MatthewsMegan ZwartAaron StewartDavid PetersMatt EnriettaDebbie St Michel

Ext 103Ext 104Ext 101Ext 109Ext 114Ext 122Ext 120Ext 111Ext 119Ext 107Ext 102Ext 112

DirectorcvprdcomSmunrocvprdcomEwardcvprdcomHhammarstromcvprdcomKlindcvprdcomDbellomycvprdcomLmattewscvprdcomMzwartcvprdcomAstewartcvprdcomDpeterscvprdcomMenriettacvprdcomDstmichelcvprdcom

ADMINISTRATION

Engaging CommunityEnhancing Life Encouraging Play

December 24 amp 25 (Christmas Eve amp Day)December 31 (New Yearrsquos Eve)January 1 (New Yearrsquos Day)March 27 (Easter Sunday)May 30 (Memorial Day)

CVPRD is closed the last Sunday of each month Jan 31 Feb 28 Mar 27 Apr 24 May 29

Holiday ClosuresDaily OperationsMonday - Friday 530 am - 900 pmSaturday 800 am - 500 pmSunday 1200 pm - 500 pm

Pool closes 30 minutes before close of building

For information about our Board of Directors please visit wwwcvprdcom

Our Mission

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 2

As an Annual Pass holder you will receive full access to the recreation center Amenities include a 6 lane lap pool hot tub steam room zero depth entry activity pool slides and tot area KidZone cardio room two fitnessaerobic studios elevated walking track and weight room Inquire at the Guest Services desk for a tour of the premier health and wellness facility in the Carbon Valley community bull Free 1 hour daily KidZone admission per child per day (annual

family pass holders only) bull 4 free day passes bull Free weight room orientationbull Daily admission to over 35 weekly drop in fitnesswater classes (excludes Zumba)

Carbon Valley Park and Recreation District is a Special District ndash a form of local government authorized under state law and created to perform a specific purpose The CVPRD purpose is to serve recreation needs through facilities programs and parks services for our constituents The CVPRD is one of the largest districts in the state covering a 45 square mile area including the communities of Dacono Firestone and Frederick The Carbon Valley community is known for a vibrant small town community feel and being home to the fastest growing community located in southern Weld County with over 25000 residents

To find out if you are a district resident go to httpwwwcoweldcousmapspropertyviewer

Proper district documentation includes the residentrsquos propertytax statement ID for proof of residency and either a bill or tax ID

What is a Special DistrictProof of District Residency Required Daily AdmissionAge District Non-DistrictYouth (5-17 years) $300 $500Adult (18-54 years) $450 $650Senior 55+ Military $350 $550

20 Visit Punch PassAge District Non-DistrictYouth (5-17 years) $5000 $9000Adult (18-54 years) $8000 $12000Senior 55+ Military $6000 $10000Expires 12 months from date of purchase Non-refundableAdult punch passes may only be used by adults Youth punch passes may only be used by youth

Monthly Pass (Expires Monthly)Age District Non-DistrictYouth (5-17 years) $2000 $3000Adult (18-54 years) $3500 $4500Senior 55+ Military $2500 $3500Family up to 6 $6000 $7000Senior Couple $4500 $5500Couple $5500 $6500Non-refundable

Quarterly PassAge District Non-DistrictYouth (5-17 years) $5500 $7000Adult (18-54 years) $10000 $11500Senior 55+ Military $7000 $8500Family up to 6 $17500 $19000Senior Couple $13000 $14500Couple $16000 $17500Non-refundable

Annual PassAge District Non-DistrictYouth (5-17 years) $20000 $25000Adult (18-54 years) $35000 $40000Senior 55+ Military(includes Senior Center access)

$26000 $31000

Family up to 6 $65000 $70000Senior Couple $40000 $45000Couple $52500 $57500Family is defined as 2 adults + 4 children under 18Each additional family memberAdditional Adult $7000 $8500Additional Child $3500 $5000

Add $50 per person to include Senior Center access

NEW for 2016 monthly billing available on quarterly and annual passesMonthly payment plans will be subject a monthly processing fee

Corporate Memberships AvailableCall the Recreation Center for more information (303) 833-3660

Every Sunday the Rec Center opens at 12pm and closes at 5pm Come on down after Sunday brunch for swimming fitness and fun with the whole family The pool is available for open swim until 430pm on Sundays A paying parent or guardian is required to accompany all children Admission includes full use of the facility for the duration of our Sunday operating hoursFee $10D$12ND for up to 6 family members Additional members $225 eachTime 12pm-5pmDay Sundays We are closed the last Sunday of every month for maintenance

1- 2- 3 Easy Ways to Register1 Register Online at cvprdcom2 Come in and register at any of our locations3 Phone Registration please call 3038333660

Annual Pass Holder Benefits

Sunday is Family Day

Group RateField Trips - For 10 or more please call aheadAge District Non-District4 yrs amp younger $150 $2255-17 years $225 $35018-54 years $375 $450Senior 55+ Military $275 $350

Excludes SVVSD middot Chaperones Free

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 3

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CVPRD Facility Age Policybull Children 10 years of age or older may be in the facility without

a parentguardian but must successfully pass a swim test to be unsupervised in the pool area

bull Children 7-9 years of age must be accompanied in the facility by a responsible person aged 14 or older and must pass a swim test to be in pool area without direct supervision

bull Children 6 years of age or younger must be directly supervised by a responsible person aged 14 or older unless participating in an approved CVPRD program or activity (ie swim lessons KidZone etc)

bull Children 13 years of age or younger must pass a swim test to be in certain areas of the pool (see Aquatics section for more info)

bull Children 10-14 years of age must complete the Junior Trainer program to use the weight and cardio room areas with a parentguardian (see FitnessWellness section for more info)

bull Children 12-14 years of age may attend groupaqua fitness classes with a parentguardian and at the instructorrsquos discretion

bull Children over 5 are not allowed in the locker room of the opposite sex The family locker room is a unisex changing area for families with children and individuals with special needs

Food and Drink PolicyNo food or beverages will be allowed past the lobby with the exception of bottled water and sports drinks

Payment For Weekly ClassesClasses that are offered on a weekly basis are to be paid using a membership card a punch card or the drop-in fee

Right to RefuseCarbon Valley Park and Recreation District reserves the right to withhold service to any patrons who refuse to follow district guidelines and code of conduct while in a district facility or while attending or participating in any district program

Youth WeightCardio Room Policy Children 10-14 must participate in the Junior Trainers Program Ages 15 and up have full access to weight and cardio rooms No ToleranceCVPRD is a zero tolerance zone Stay off of the premises if you are under the influence of any drug or alcohol This is for your safety and the safety of others We are a bully-free zone District staff members reserve the right to ask patrons to leave if under the influence or if behavior dictates The staff amp board thank you for your cooperation

Customer Dress CodePlease dress appropriately when in the center

bull Shoes and shirts are required at all times (except in the pool)

bull Non-marking shoes are required in the gymnasium racquetball courts and fitness studio

bull Proper swim attire is required in the pool area including trunks for males and swim suits for females (street clothes are prohibited)

bull Athletic attire including closed toe athletic shoes are required in the fitness areas Pants or shorts with adornments (rivets zippers etc) that may catch or tear workout equipment are not permitted in fitness areas

Lost and Stolen ItemsWe strongly encourage patrons to bring your own lock or purchase one at Guest Services Lockers are available for daily use for patrons to store personal belongings Lockers are for daily use only items left in lockers will be removed and placed in lost and found CVPRD is not responsible for lost and or stolen items Lost and found is emptied the 1st and 15th of each month

RefundsFull refunds will be given when Carbon Valley Park and Recreation District cancels classes or programs (special events non-refundable 7 days after registration) All approved refunds will be refunded to your creditdebit card applied on your account or in the form of a check Requests for refunds will take up to 2 weeks and are subject to managerial approval Program Refunds No refunds will be allowed after the 1st (7) days or (2) completed classes after the program begins Unless the circumstances are stated in writing and warrant consideration Refund requests are subject to a $5oo processing feePass Holder Refunds Refunds will be granted on Annual Passes only Refunds will be pro-rated dependent on use and a $25 processing fee will be applied All other listed options are not refundable Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee

Returned Check PolicyThere is a $1500 fee on all returned checks

ScholarshipsCarbon Valley Park and Recreation District is a community centered organization and as such we recognize the need to give back to our communities and promote activities that lead to a healthy lifestyle Families must complete a scholarship application and have it approved two weeks prior to registration for any program Scholarships can be used to pay for a single program or to defray the cost of multiple programs Scholarship forms are available at the front desk Awarded based on need proof of income is preferred Scholarships cannot be used with sales or any other promotional offering Scholarships can only be used by the individual that was awarded the scholarship Scholarships can only be used for youth programs ie swimming lessons youth sports gymnastics youth dance classes etc Scholarships cannot be used for passes party packages facility reservations or massages

Gift Cards AvailableLooking for a great gift for that special recreation sports and fitness enthusiast We sell gift cards for any of our programs or fitness passes

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 4

Room Reservationsbull All facility reservations and equipment usage are subject

to availability and prior approvalbull Set-up cleaning and proper supervision of participants are

the responsibility of the renter bull Renters will be checked in and out of rooms bull Any damage incurred during a reservation will be invoiced

and mailed to the renter Payment of damage must be made prior to any future reservations or registrations

bull Rental accommodations can be made during regular business hours

bull The full reservation fee is due when the reservation is made

bull Reservations are for the room only except when reserving a birthday party

If you are interested in reserving a room please fill out the reservation request form at Guest Services Rooms are for large groups or gatherings The lobby is for waiting snacking and relaxing It is not an area available for rent

Thank you in advance for being courteous to others while in the lobby

For gym rentalusage and information inquire at the Guest Service desk at the Recreation CenterWarrior Room (36)Minerrsquos Room (44)$40D$45ND per hour Deposit required at time of reservationAsk a Guest Service member for a facility rental form

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gymnastics facility followed by cake and presents (not provided) in our party room for 45 minutes All paid participants must be close in age Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center Reservations must be made in person Party times are on Saturdays at 1pm$130D$140ND for up to 10 guests$8 each additional guest (up to 15 total)

Rec Center Birthday Party Package$90D$100ND Birthday party reservations includebull Up to 20 day passes ($150 each for additional passes)bull 90 minutes includes setup and takedownWarrior Room (36) or Minerrsquos Room (44)Party participants may swim before and after the scheduled party Payment for reservations are due at time of reservation Parties may cancel one week prior to scheduled date for a refund minus a 10 processing fee Parties may be scheduled for the times listed below

Friday Saturday Sunday

3pm-430pm 10am-1130am 1230pm-2pm

5pm-630pm 12pm-130pm 230pm-4pm

7pm-830pm 2pm-330pm

Pool does not open on Saturdays until 1130am (with some exceptions over certain times of the year) due to swim lessons

Exclusive After Hours RentalFull Facility RentalInquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations After hours reservations are scheduled the third and fourth weekends of the month

Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee

$100 court reservations are taken up to 3 days in advance If 15 minutes late court time is relinquished

Racquetball amp Walleyball Court

Carbon Valley Park and Recreation District is transitioning to a new online registration system that will improve the registration process dramatically Itrsquos fast easy to use convenient and secure Benefits include

bull Improved customer servicebull Multiple ways to search for programs and activitiesbull Mobile friendly registrationbull Text or email notifications about activity-related informationbull Ability for customers to manage their account

New Registration System Coming in January

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 5

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 6

Register for all youth sports NOW Register Online at wwwcvprdcom

All coaches players parents and spectators that participate in cvprd sports agree to adhere to the Code of Conduct found on cvprdcom

Spring Soccer Leagues Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Carbon Valley teams and other nearby teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwquickscorescomerie Soccer cleats are strongly recommendedPlayers are required to provide their own shin guardsAge Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates March 21 ndash May 14 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesFee $60D$68ND There is a $10 late fee as of February 29Registration Deadline March 7

YOUTH SPORTS U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwcvprdathleticscom Register online at wwwcvprdcom Soccer cleats are strongly recommendedAge Division 6-7 years oldDates April 4 ndash May 28Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Hart Park Instructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of March 14Registration Deadline March 21

Mini-Kickers (U5) SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31st Shirt included Register online at wwwcvprdcom Age Division 4-5 years old (Must be 4 years old)Dates April 11 ndash May 13Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of March 21Registration Deadline March 28

Youth SoftballGames are played during the week and possibly on weekends depending on field availability at other communities and home locations All divisions are based on age as of January 1 2015 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwipgsacom andor wwwipgsacomAge Divisions Coach Pitch (8U) 10U 12U 14U and 18U Dates April 4 ndash July 10 (Tournament)Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor IPGSAPractice Locations Softball Fields in Dacono Firestone and FrederickGames Locations Softball Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of March 14Registration Deadline March 21

Volunteer Coaches Needed

Carbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert All leagues are dependent on parent volunteer coaches Coaches must complete free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who assists with any activities is required to pass a background check Sign up today by emailing Megan at mzwartcvprdcom A voucher that is equivalent to the registration fee will be awarded to all head coaches at the end of the season that can be used for any future cvprd program

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 7

Youth BaseballTeams compete in a league against other Carbon Valley teams and Erie andor possibly in the Four Star League Games are played against Carbon Valley teams and other nearby teams andor participating in the Four Star Baseball (some traveling is required) Birth certificates are required for this league All divisions are based on age as of June 1 2015 Practices begins the week of May 2nd and games start the week of June 6th League runs through the end of July Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Divisions Pee Wee (9amp10) Junior (11amp12) Senior (13amp14) Dates May 2 ndash July 31Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor Four Star BaseballPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of April 11Registration Deadline April 18

Coach Pitch BaseballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 7-8 years oldDates May 23 ndash July 31Days of the Week Practice days determined by coach Thursday games Time Practice times determined by coach and field availability Game times 500-700pmPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $68D$81ND There is a $10 late fee as of May 2Registration Deadline May 9

Coed T-ballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Coaches will officiate the games Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 5-6 years old Dates May 23 ndash July 31Days of the Week Practice days determined by coach Tuesday games Time Practice times determined by coach and field availability Game times 500-700pm Practice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of May 2Registration Deadline May 9

Mini-Sluggers BaseballInstructional 5 week program to teach the basic skills of softballbaseball Eligibility is based on age as of June 1st 2015 Shirt included Register online at wwwcvprdcomAge Division 4-5 years old Dates June 6 ndash July 11Day of the Week Practice day determined by coach Time Practice time determined by coach and field availability Practice Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $43D$51ND There is a $10 late fee as of May 2Registration Deadline May 9

CARA TrackIf you have kids that like to run jump amp throw this activity is for them We will introduce and develop the basic techniques of track in an exciting and fun-filled environment Participants will compete in CARA Track meets on Saturday mornings at various locations along the Front Range Fee includes team shirt and all individual registration fees for CARA Track meets Eligibility is determined as of December 31 2015 Practices will begin the week of June 1st and are held two times a week Program runs through early August Must have a minimum of 10 participants Register online at wwwcvprdcomAges 5-16 years old (Age as of December 31 2015)Dates June 1 ndash July 25Days of the Week Practice days determined by coach Time Practice times determined by coach and track availability Meet times determined by CARAPractice Locations Thunder Valley MS TrackMinimum Participations 10Instructor cvprd StaffFee $68D$81ND There is a $10 late fee as of May 11Registration Deadline May 18

ldquoWe decided to coach when we knew our son wouldnrsquot get to play if we didnrsquot It ended up being one of the most rewarding experiences of our lives For only a few hours a week we made lasting friendships had a great time and really felt like we made a difference in these kidsrsquo lives It was worth every minute and wersquore excited to coach againrdquo - Kate amp Keith Brown - CV Soccer Coaches

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 8

NEW Tennis LessonsCome learn more about the sport you can play for a lifetime Instructors will teach participants groundstrokes volleys serves rules and a variety of important athletic skills Lessons are offered in two 4 week sessions end of March-May Please see listing below for dates and times of lessons Participants need to supply own racquet water and athletic shoes (no sandals crocs etc)

Age Group Days Dates Skill Level Fee

Session 1 - Mar 21 - Apr 15

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Session 2 - Apr 18 - May 13

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Location Settlers Park Tennis CourtsMin 4 Max 12Registration Deadline Session 1 March 7 There is a $10 late fee as of February 29Session 2 April 4 There is a $10 late fee as of March 28

Private Tennis Lessons Private and semi-private lessons ranging from 30 minutes to 2 hours are available for adults and children with our cvprd Tennis Coaches 1 person $40hr2 people $25hr per person3 people $20hr per person4 people $15hr per person

NEW CARA TennisCARA Tennis is to expose children to entry level competition and to encourage the development of players during the season emphasizing sportsmanship Season matches take place Fridays in June-July The end of season districtstate tournaments take place M-F the final full week of July All age divisions are based on age as of July 31 2016 Fee includes team shirt and all individual registration fees for CARA Tennis matches Parents are responsible for travel to and from match locations as well as supplying their own tennis racket and water bottle Participants are required to wear athletic shoes no sandals crocs etc Age Division (As of July 31 2016) Practice Time7-10 years 10 -1050 am 11-15 years 11-1150 am Dates May 30 ndash July 3Days of the Week TuesdayThursday Friday matches Location Settlers Park Tennis CourtsMin 10 Max 50Instructor cvprd StaffFee $110D$132ND There is a $10 late fee as of May 9Registration Deadline May 16

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 9

Adult Sports

Adult VolleyballWinter Adult Volleyball (Coed and Womenrsquos 6s)These adult volleyball leagues will be offered Tuesdays (Coed 6s) and Thursdays (Womenrsquos 6s) at the Carbon Valley Recreation Center Gym starting the week of January 10 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates January 12 ndash March 17Days of the Week Coed 6s ndash Tuesdays Womenrsquos 6s- ThursdaysTime 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Dec 21 $275D$320NDRegistration Begins November 1Registration Deadline January 5 2016

Spring Adult Volleyball (Coed and Womenrsquos 6s)Adult Volleyball Leagues will be offering Sunday and Tuesday Coed leagues and Thursday Womenrsquos leagues at the Carbon Valley Recreation Center starting the week of April 3 Teams will play 8 matches followed by a single elimination tournamentAges 16 and olderDates April 3 ndash June 2 Days of the Week Coed 6s ndash Sundays amp Tuesdays Womenrsquos 6s- ThursdaysTime Sundays 4pm ndash 9pm Tuesdays and Thursdays 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after March 7 $275D$320NDRegistration Begins February 1Registration Deadline March 28

Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 6 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teamsAges 16 and olderDates June 6 ndash August 24 Days of the Week Coed 4s ndash Mondays Womenrsquos 4s- TuesdaysTime 630pm ndash 9pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 9Team Fees $210D$252ND Registrations after May 16 $275D$320NDRegistration Begins April 1

Registration Deadline June 1

Adult Softball Spring Adult Softball TunendashUp Leagues (Coed and Menrsquos)Coed and Menrsquos adult spring softball leagues will be offered starting the week of March 6 Teams will play 8 games to tune up there softball skills for summer play No league standing will be kept for the spring league The following leagues will be offered Sundays - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates March 6 ndash April 24 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sundays 4pm ndash 9pm Thursdays amp Fridays 6pm ndash 10pm Location Sundays ndash Firestone Sports Complex Thursdays amp Fridays ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $275D$ 330ND Registrations after Feb 8 $325D$380NDRegistration Begins January 1 Registration Deadline February 29

Summer Adult Softball Leagues Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 1 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 1 ndash August 5 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays Menrsquos Fridays - CoedTime Sunday 4pm ndash 9pm Thursday amp Friday 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $450D$540ND Registrations after April 4 $500D$590NDRegistration Begins February 1 Registration Deadline March 28

Adult Basketball

Menrsquos Winter Adult BasketballMenrsquos Winter Adult Basketball leagues will be offered on Sundays starting the week of January 10 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates January 17 ndash March 20 Days of the Week SundaysTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after Dec 29 $450D$530ND

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 10

Registration Begins November 1 Registration Deadline January 12

Spring Womenrsquos Adult 3v3 BasketballWomenrsquos spring 3 on 3 adult basketball will be offered starting March 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates March 14 ndash May 16 Days of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after February 15 $350D$410NDRegistration Begins January 1 Registration Deadline March 8

Adult Innertube Water Polo

This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDates January 10 ndash March 22Days of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Dec 21 $400D$470ND

Registration Begins November 1Registration Deadline January 4

Pickleball Camps

NEW Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 14 21 37 44Day of the Week MondayTime 930am ndash 11amLocation Carbon Valley Recreation Center GymMin Participants 2 Max Participants 25

Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous Active Adult Sports (50 Years +)

NEW SpringSummer Active Adult Softball Leagues Active Adult SpringSummer Adult Softball leagues will be offered starting the week of March 15 Teams will play other teams from Colorado Senior Softball Association The following leagues will be offered 70+ on Mondays and ages 50-69 on Wednesdays Teams will practice and play games at the Firestone Sports ComplexAges 50 and olderDates March 16 ndash August 26 Days of the Week Mondays and WednesdaysTime 9am ndash 11am Location Frederick Softball FieldPlayer Fees $65D$ 78ND Registrations after March 1 $75D$88ND Registration Begins January 1 Registration Deadline March 31

NEW Summer Golf League Are you looking for a social experience while enjoying the great game of golf 50+ Golf will be offered starting May 3 and run through August 23 Individuals will be paired up with a different partner every week to play a different golf game Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week Each weekrsquos winner will receive a cash award Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) in addition to the registration fee Ages 50 and olderDates May 3 ndash Augusts 23 Day of the Week Each weekrsquos schedule will be released on TuesdaysTime Partners set time between Tuesday and Sunday Location Bella Rosa Golf CoursePlayer Fees $50D$ 60ND Registrations after April 12 $60D$70ND

Register online at wwwCVPRDcomFree Agents can register at wwwCVPRDathleticscom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Like Us Tweet Us Follow Us

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

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S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

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Our local lender helped us understand our options

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Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

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Mortgage Loans

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 4: Carbon Valley Park & Recreation Spring 2016 Activity Guide

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 2

As an Annual Pass holder you will receive full access to the recreation center Amenities include a 6 lane lap pool hot tub steam room zero depth entry activity pool slides and tot area KidZone cardio room two fitnessaerobic studios elevated walking track and weight room Inquire at the Guest Services desk for a tour of the premier health and wellness facility in the Carbon Valley community bull Free 1 hour daily KidZone admission per child per day (annual

family pass holders only) bull 4 free day passes bull Free weight room orientationbull Daily admission to over 35 weekly drop in fitnesswater classes (excludes Zumba)

Carbon Valley Park and Recreation District is a Special District ndash a form of local government authorized under state law and created to perform a specific purpose The CVPRD purpose is to serve recreation needs through facilities programs and parks services for our constituents The CVPRD is one of the largest districts in the state covering a 45 square mile area including the communities of Dacono Firestone and Frederick The Carbon Valley community is known for a vibrant small town community feel and being home to the fastest growing community located in southern Weld County with over 25000 residents

To find out if you are a district resident go to httpwwwcoweldcousmapspropertyviewer

Proper district documentation includes the residentrsquos propertytax statement ID for proof of residency and either a bill or tax ID

What is a Special DistrictProof of District Residency Required Daily AdmissionAge District Non-DistrictYouth (5-17 years) $300 $500Adult (18-54 years) $450 $650Senior 55+ Military $350 $550

20 Visit Punch PassAge District Non-DistrictYouth (5-17 years) $5000 $9000Adult (18-54 years) $8000 $12000Senior 55+ Military $6000 $10000Expires 12 months from date of purchase Non-refundableAdult punch passes may only be used by adults Youth punch passes may only be used by youth

Monthly Pass (Expires Monthly)Age District Non-DistrictYouth (5-17 years) $2000 $3000Adult (18-54 years) $3500 $4500Senior 55+ Military $2500 $3500Family up to 6 $6000 $7000Senior Couple $4500 $5500Couple $5500 $6500Non-refundable

Quarterly PassAge District Non-DistrictYouth (5-17 years) $5500 $7000Adult (18-54 years) $10000 $11500Senior 55+ Military $7000 $8500Family up to 6 $17500 $19000Senior Couple $13000 $14500Couple $16000 $17500Non-refundable

Annual PassAge District Non-DistrictYouth (5-17 years) $20000 $25000Adult (18-54 years) $35000 $40000Senior 55+ Military(includes Senior Center access)

$26000 $31000

Family up to 6 $65000 $70000Senior Couple $40000 $45000Couple $52500 $57500Family is defined as 2 adults + 4 children under 18Each additional family memberAdditional Adult $7000 $8500Additional Child $3500 $5000

Add $50 per person to include Senior Center access

NEW for 2016 monthly billing available on quarterly and annual passesMonthly payment plans will be subject a monthly processing fee

Corporate Memberships AvailableCall the Recreation Center for more information (303) 833-3660

Every Sunday the Rec Center opens at 12pm and closes at 5pm Come on down after Sunday brunch for swimming fitness and fun with the whole family The pool is available for open swim until 430pm on Sundays A paying parent or guardian is required to accompany all children Admission includes full use of the facility for the duration of our Sunday operating hoursFee $10D$12ND for up to 6 family members Additional members $225 eachTime 12pm-5pmDay Sundays We are closed the last Sunday of every month for maintenance

1- 2- 3 Easy Ways to Register1 Register Online at cvprdcom2 Come in and register at any of our locations3 Phone Registration please call 3038333660

Annual Pass Holder Benefits

Sunday is Family Day

Group RateField Trips - For 10 or more please call aheadAge District Non-District4 yrs amp younger $150 $2255-17 years $225 $35018-54 years $375 $450Senior 55+ Military $275 $350

Excludes SVVSD middot Chaperones Free

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 3

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CVPRD Facility Age Policybull Children 10 years of age or older may be in the facility without

a parentguardian but must successfully pass a swim test to be unsupervised in the pool area

bull Children 7-9 years of age must be accompanied in the facility by a responsible person aged 14 or older and must pass a swim test to be in pool area without direct supervision

bull Children 6 years of age or younger must be directly supervised by a responsible person aged 14 or older unless participating in an approved CVPRD program or activity (ie swim lessons KidZone etc)

bull Children 13 years of age or younger must pass a swim test to be in certain areas of the pool (see Aquatics section for more info)

bull Children 10-14 years of age must complete the Junior Trainer program to use the weight and cardio room areas with a parentguardian (see FitnessWellness section for more info)

bull Children 12-14 years of age may attend groupaqua fitness classes with a parentguardian and at the instructorrsquos discretion

bull Children over 5 are not allowed in the locker room of the opposite sex The family locker room is a unisex changing area for families with children and individuals with special needs

Food and Drink PolicyNo food or beverages will be allowed past the lobby with the exception of bottled water and sports drinks

Payment For Weekly ClassesClasses that are offered on a weekly basis are to be paid using a membership card a punch card or the drop-in fee

Right to RefuseCarbon Valley Park and Recreation District reserves the right to withhold service to any patrons who refuse to follow district guidelines and code of conduct while in a district facility or while attending or participating in any district program

Youth WeightCardio Room Policy Children 10-14 must participate in the Junior Trainers Program Ages 15 and up have full access to weight and cardio rooms No ToleranceCVPRD is a zero tolerance zone Stay off of the premises if you are under the influence of any drug or alcohol This is for your safety and the safety of others We are a bully-free zone District staff members reserve the right to ask patrons to leave if under the influence or if behavior dictates The staff amp board thank you for your cooperation

Customer Dress CodePlease dress appropriately when in the center

bull Shoes and shirts are required at all times (except in the pool)

bull Non-marking shoes are required in the gymnasium racquetball courts and fitness studio

bull Proper swim attire is required in the pool area including trunks for males and swim suits for females (street clothes are prohibited)

bull Athletic attire including closed toe athletic shoes are required in the fitness areas Pants or shorts with adornments (rivets zippers etc) that may catch or tear workout equipment are not permitted in fitness areas

Lost and Stolen ItemsWe strongly encourage patrons to bring your own lock or purchase one at Guest Services Lockers are available for daily use for patrons to store personal belongings Lockers are for daily use only items left in lockers will be removed and placed in lost and found CVPRD is not responsible for lost and or stolen items Lost and found is emptied the 1st and 15th of each month

RefundsFull refunds will be given when Carbon Valley Park and Recreation District cancels classes or programs (special events non-refundable 7 days after registration) All approved refunds will be refunded to your creditdebit card applied on your account or in the form of a check Requests for refunds will take up to 2 weeks and are subject to managerial approval Program Refunds No refunds will be allowed after the 1st (7) days or (2) completed classes after the program begins Unless the circumstances are stated in writing and warrant consideration Refund requests are subject to a $5oo processing feePass Holder Refunds Refunds will be granted on Annual Passes only Refunds will be pro-rated dependent on use and a $25 processing fee will be applied All other listed options are not refundable Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee

Returned Check PolicyThere is a $1500 fee on all returned checks

ScholarshipsCarbon Valley Park and Recreation District is a community centered organization and as such we recognize the need to give back to our communities and promote activities that lead to a healthy lifestyle Families must complete a scholarship application and have it approved two weeks prior to registration for any program Scholarships can be used to pay for a single program or to defray the cost of multiple programs Scholarship forms are available at the front desk Awarded based on need proof of income is preferred Scholarships cannot be used with sales or any other promotional offering Scholarships can only be used by the individual that was awarded the scholarship Scholarships can only be used for youth programs ie swimming lessons youth sports gymnastics youth dance classes etc Scholarships cannot be used for passes party packages facility reservations or massages

Gift Cards AvailableLooking for a great gift for that special recreation sports and fitness enthusiast We sell gift cards for any of our programs or fitness passes

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 4

Room Reservationsbull All facility reservations and equipment usage are subject

to availability and prior approvalbull Set-up cleaning and proper supervision of participants are

the responsibility of the renter bull Renters will be checked in and out of rooms bull Any damage incurred during a reservation will be invoiced

and mailed to the renter Payment of damage must be made prior to any future reservations or registrations

bull Rental accommodations can be made during regular business hours

bull The full reservation fee is due when the reservation is made

bull Reservations are for the room only except when reserving a birthday party

If you are interested in reserving a room please fill out the reservation request form at Guest Services Rooms are for large groups or gatherings The lobby is for waiting snacking and relaxing It is not an area available for rent

Thank you in advance for being courteous to others while in the lobby

For gym rentalusage and information inquire at the Guest Service desk at the Recreation CenterWarrior Room (36)Minerrsquos Room (44)$40D$45ND per hour Deposit required at time of reservationAsk a Guest Service member for a facility rental form

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gymnastics facility followed by cake and presents (not provided) in our party room for 45 minutes All paid participants must be close in age Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center Reservations must be made in person Party times are on Saturdays at 1pm$130D$140ND for up to 10 guests$8 each additional guest (up to 15 total)

Rec Center Birthday Party Package$90D$100ND Birthday party reservations includebull Up to 20 day passes ($150 each for additional passes)bull 90 minutes includes setup and takedownWarrior Room (36) or Minerrsquos Room (44)Party participants may swim before and after the scheduled party Payment for reservations are due at time of reservation Parties may cancel one week prior to scheduled date for a refund minus a 10 processing fee Parties may be scheduled for the times listed below

Friday Saturday Sunday

3pm-430pm 10am-1130am 1230pm-2pm

5pm-630pm 12pm-130pm 230pm-4pm

7pm-830pm 2pm-330pm

Pool does not open on Saturdays until 1130am (with some exceptions over certain times of the year) due to swim lessons

Exclusive After Hours RentalFull Facility RentalInquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations After hours reservations are scheduled the third and fourth weekends of the month

Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee

$100 court reservations are taken up to 3 days in advance If 15 minutes late court time is relinquished

Racquetball amp Walleyball Court

Carbon Valley Park and Recreation District is transitioning to a new online registration system that will improve the registration process dramatically Itrsquos fast easy to use convenient and secure Benefits include

bull Improved customer servicebull Multiple ways to search for programs and activitiesbull Mobile friendly registrationbull Text or email notifications about activity-related informationbull Ability for customers to manage their account

New Registration System Coming in January

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 5

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 6

Register for all youth sports NOW Register Online at wwwcvprdcom

All coaches players parents and spectators that participate in cvprd sports agree to adhere to the Code of Conduct found on cvprdcom

Spring Soccer Leagues Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Carbon Valley teams and other nearby teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwquickscorescomerie Soccer cleats are strongly recommendedPlayers are required to provide their own shin guardsAge Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates March 21 ndash May 14 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesFee $60D$68ND There is a $10 late fee as of February 29Registration Deadline March 7

YOUTH SPORTS U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwcvprdathleticscom Register online at wwwcvprdcom Soccer cleats are strongly recommendedAge Division 6-7 years oldDates April 4 ndash May 28Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Hart Park Instructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of March 14Registration Deadline March 21

Mini-Kickers (U5) SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31st Shirt included Register online at wwwcvprdcom Age Division 4-5 years old (Must be 4 years old)Dates April 11 ndash May 13Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of March 21Registration Deadline March 28

Youth SoftballGames are played during the week and possibly on weekends depending on field availability at other communities and home locations All divisions are based on age as of January 1 2015 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwipgsacom andor wwwipgsacomAge Divisions Coach Pitch (8U) 10U 12U 14U and 18U Dates April 4 ndash July 10 (Tournament)Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor IPGSAPractice Locations Softball Fields in Dacono Firestone and FrederickGames Locations Softball Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of March 14Registration Deadline March 21

Volunteer Coaches Needed

Carbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert All leagues are dependent on parent volunteer coaches Coaches must complete free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who assists with any activities is required to pass a background check Sign up today by emailing Megan at mzwartcvprdcom A voucher that is equivalent to the registration fee will be awarded to all head coaches at the end of the season that can be used for any future cvprd program

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 7

Youth BaseballTeams compete in a league against other Carbon Valley teams and Erie andor possibly in the Four Star League Games are played against Carbon Valley teams and other nearby teams andor participating in the Four Star Baseball (some traveling is required) Birth certificates are required for this league All divisions are based on age as of June 1 2015 Practices begins the week of May 2nd and games start the week of June 6th League runs through the end of July Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Divisions Pee Wee (9amp10) Junior (11amp12) Senior (13amp14) Dates May 2 ndash July 31Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor Four Star BaseballPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of April 11Registration Deadline April 18

Coach Pitch BaseballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 7-8 years oldDates May 23 ndash July 31Days of the Week Practice days determined by coach Thursday games Time Practice times determined by coach and field availability Game times 500-700pmPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $68D$81ND There is a $10 late fee as of May 2Registration Deadline May 9

Coed T-ballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Coaches will officiate the games Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 5-6 years old Dates May 23 ndash July 31Days of the Week Practice days determined by coach Tuesday games Time Practice times determined by coach and field availability Game times 500-700pm Practice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of May 2Registration Deadline May 9

Mini-Sluggers BaseballInstructional 5 week program to teach the basic skills of softballbaseball Eligibility is based on age as of June 1st 2015 Shirt included Register online at wwwcvprdcomAge Division 4-5 years old Dates June 6 ndash July 11Day of the Week Practice day determined by coach Time Practice time determined by coach and field availability Practice Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $43D$51ND There is a $10 late fee as of May 2Registration Deadline May 9

CARA TrackIf you have kids that like to run jump amp throw this activity is for them We will introduce and develop the basic techniques of track in an exciting and fun-filled environment Participants will compete in CARA Track meets on Saturday mornings at various locations along the Front Range Fee includes team shirt and all individual registration fees for CARA Track meets Eligibility is determined as of December 31 2015 Practices will begin the week of June 1st and are held two times a week Program runs through early August Must have a minimum of 10 participants Register online at wwwcvprdcomAges 5-16 years old (Age as of December 31 2015)Dates June 1 ndash July 25Days of the Week Practice days determined by coach Time Practice times determined by coach and track availability Meet times determined by CARAPractice Locations Thunder Valley MS TrackMinimum Participations 10Instructor cvprd StaffFee $68D$81ND There is a $10 late fee as of May 11Registration Deadline May 18

ldquoWe decided to coach when we knew our son wouldnrsquot get to play if we didnrsquot It ended up being one of the most rewarding experiences of our lives For only a few hours a week we made lasting friendships had a great time and really felt like we made a difference in these kidsrsquo lives It was worth every minute and wersquore excited to coach againrdquo - Kate amp Keith Brown - CV Soccer Coaches

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 8

NEW Tennis LessonsCome learn more about the sport you can play for a lifetime Instructors will teach participants groundstrokes volleys serves rules and a variety of important athletic skills Lessons are offered in two 4 week sessions end of March-May Please see listing below for dates and times of lessons Participants need to supply own racquet water and athletic shoes (no sandals crocs etc)

Age Group Days Dates Skill Level Fee

Session 1 - Mar 21 - Apr 15

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Session 2 - Apr 18 - May 13

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Location Settlers Park Tennis CourtsMin 4 Max 12Registration Deadline Session 1 March 7 There is a $10 late fee as of February 29Session 2 April 4 There is a $10 late fee as of March 28

Private Tennis Lessons Private and semi-private lessons ranging from 30 minutes to 2 hours are available for adults and children with our cvprd Tennis Coaches 1 person $40hr2 people $25hr per person3 people $20hr per person4 people $15hr per person

NEW CARA TennisCARA Tennis is to expose children to entry level competition and to encourage the development of players during the season emphasizing sportsmanship Season matches take place Fridays in June-July The end of season districtstate tournaments take place M-F the final full week of July All age divisions are based on age as of July 31 2016 Fee includes team shirt and all individual registration fees for CARA Tennis matches Parents are responsible for travel to and from match locations as well as supplying their own tennis racket and water bottle Participants are required to wear athletic shoes no sandals crocs etc Age Division (As of July 31 2016) Practice Time7-10 years 10 -1050 am 11-15 years 11-1150 am Dates May 30 ndash July 3Days of the Week TuesdayThursday Friday matches Location Settlers Park Tennis CourtsMin 10 Max 50Instructor cvprd StaffFee $110D$132ND There is a $10 late fee as of May 9Registration Deadline May 16

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 9

Adult Sports

Adult VolleyballWinter Adult Volleyball (Coed and Womenrsquos 6s)These adult volleyball leagues will be offered Tuesdays (Coed 6s) and Thursdays (Womenrsquos 6s) at the Carbon Valley Recreation Center Gym starting the week of January 10 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates January 12 ndash March 17Days of the Week Coed 6s ndash Tuesdays Womenrsquos 6s- ThursdaysTime 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Dec 21 $275D$320NDRegistration Begins November 1Registration Deadline January 5 2016

Spring Adult Volleyball (Coed and Womenrsquos 6s)Adult Volleyball Leagues will be offering Sunday and Tuesday Coed leagues and Thursday Womenrsquos leagues at the Carbon Valley Recreation Center starting the week of April 3 Teams will play 8 matches followed by a single elimination tournamentAges 16 and olderDates April 3 ndash June 2 Days of the Week Coed 6s ndash Sundays amp Tuesdays Womenrsquos 6s- ThursdaysTime Sundays 4pm ndash 9pm Tuesdays and Thursdays 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after March 7 $275D$320NDRegistration Begins February 1Registration Deadline March 28

Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 6 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teamsAges 16 and olderDates June 6 ndash August 24 Days of the Week Coed 4s ndash Mondays Womenrsquos 4s- TuesdaysTime 630pm ndash 9pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 9Team Fees $210D$252ND Registrations after May 16 $275D$320NDRegistration Begins April 1

Registration Deadline June 1

Adult Softball Spring Adult Softball TunendashUp Leagues (Coed and Menrsquos)Coed and Menrsquos adult spring softball leagues will be offered starting the week of March 6 Teams will play 8 games to tune up there softball skills for summer play No league standing will be kept for the spring league The following leagues will be offered Sundays - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates March 6 ndash April 24 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sundays 4pm ndash 9pm Thursdays amp Fridays 6pm ndash 10pm Location Sundays ndash Firestone Sports Complex Thursdays amp Fridays ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $275D$ 330ND Registrations after Feb 8 $325D$380NDRegistration Begins January 1 Registration Deadline February 29

Summer Adult Softball Leagues Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 1 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 1 ndash August 5 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays Menrsquos Fridays - CoedTime Sunday 4pm ndash 9pm Thursday amp Friday 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $450D$540ND Registrations after April 4 $500D$590NDRegistration Begins February 1 Registration Deadline March 28

Adult Basketball

Menrsquos Winter Adult BasketballMenrsquos Winter Adult Basketball leagues will be offered on Sundays starting the week of January 10 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates January 17 ndash March 20 Days of the Week SundaysTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after Dec 29 $450D$530ND

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 10

Registration Begins November 1 Registration Deadline January 12

Spring Womenrsquos Adult 3v3 BasketballWomenrsquos spring 3 on 3 adult basketball will be offered starting March 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates March 14 ndash May 16 Days of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after February 15 $350D$410NDRegistration Begins January 1 Registration Deadline March 8

Adult Innertube Water Polo

This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDates January 10 ndash March 22Days of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Dec 21 $400D$470ND

Registration Begins November 1Registration Deadline January 4

Pickleball Camps

NEW Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 14 21 37 44Day of the Week MondayTime 930am ndash 11amLocation Carbon Valley Recreation Center GymMin Participants 2 Max Participants 25

Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous Active Adult Sports (50 Years +)

NEW SpringSummer Active Adult Softball Leagues Active Adult SpringSummer Adult Softball leagues will be offered starting the week of March 15 Teams will play other teams from Colorado Senior Softball Association The following leagues will be offered 70+ on Mondays and ages 50-69 on Wednesdays Teams will practice and play games at the Firestone Sports ComplexAges 50 and olderDates March 16 ndash August 26 Days of the Week Mondays and WednesdaysTime 9am ndash 11am Location Frederick Softball FieldPlayer Fees $65D$ 78ND Registrations after March 1 $75D$88ND Registration Begins January 1 Registration Deadline March 31

NEW Summer Golf League Are you looking for a social experience while enjoying the great game of golf 50+ Golf will be offered starting May 3 and run through August 23 Individuals will be paired up with a different partner every week to play a different golf game Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week Each weekrsquos winner will receive a cash award Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) in addition to the registration fee Ages 50 and olderDates May 3 ndash Augusts 23 Day of the Week Each weekrsquos schedule will be released on TuesdaysTime Partners set time between Tuesday and Sunday Location Bella Rosa Golf CoursePlayer Fees $50D$ 60ND Registrations after April 12 $60D$70ND

Register online at wwwCVPRDcomFree Agents can register at wwwCVPRDathleticscom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

AQ

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 5: Carbon Valley Park & Recreation Spring 2016 Activity Guide

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 3

FAC

ILITY A

ND

CON

DU

CT

CVPRD Facility Age Policybull Children 10 years of age or older may be in the facility without

a parentguardian but must successfully pass a swim test to be unsupervised in the pool area

bull Children 7-9 years of age must be accompanied in the facility by a responsible person aged 14 or older and must pass a swim test to be in pool area without direct supervision

bull Children 6 years of age or younger must be directly supervised by a responsible person aged 14 or older unless participating in an approved CVPRD program or activity (ie swim lessons KidZone etc)

bull Children 13 years of age or younger must pass a swim test to be in certain areas of the pool (see Aquatics section for more info)

bull Children 10-14 years of age must complete the Junior Trainer program to use the weight and cardio room areas with a parentguardian (see FitnessWellness section for more info)

bull Children 12-14 years of age may attend groupaqua fitness classes with a parentguardian and at the instructorrsquos discretion

bull Children over 5 are not allowed in the locker room of the opposite sex The family locker room is a unisex changing area for families with children and individuals with special needs

Food and Drink PolicyNo food or beverages will be allowed past the lobby with the exception of bottled water and sports drinks

Payment For Weekly ClassesClasses that are offered on a weekly basis are to be paid using a membership card a punch card or the drop-in fee

Right to RefuseCarbon Valley Park and Recreation District reserves the right to withhold service to any patrons who refuse to follow district guidelines and code of conduct while in a district facility or while attending or participating in any district program

Youth WeightCardio Room Policy Children 10-14 must participate in the Junior Trainers Program Ages 15 and up have full access to weight and cardio rooms No ToleranceCVPRD is a zero tolerance zone Stay off of the premises if you are under the influence of any drug or alcohol This is for your safety and the safety of others We are a bully-free zone District staff members reserve the right to ask patrons to leave if under the influence or if behavior dictates The staff amp board thank you for your cooperation

Customer Dress CodePlease dress appropriately when in the center

bull Shoes and shirts are required at all times (except in the pool)

bull Non-marking shoes are required in the gymnasium racquetball courts and fitness studio

bull Proper swim attire is required in the pool area including trunks for males and swim suits for females (street clothes are prohibited)

bull Athletic attire including closed toe athletic shoes are required in the fitness areas Pants or shorts with adornments (rivets zippers etc) that may catch or tear workout equipment are not permitted in fitness areas

Lost and Stolen ItemsWe strongly encourage patrons to bring your own lock or purchase one at Guest Services Lockers are available for daily use for patrons to store personal belongings Lockers are for daily use only items left in lockers will be removed and placed in lost and found CVPRD is not responsible for lost and or stolen items Lost and found is emptied the 1st and 15th of each month

RefundsFull refunds will be given when Carbon Valley Park and Recreation District cancels classes or programs (special events non-refundable 7 days after registration) All approved refunds will be refunded to your creditdebit card applied on your account or in the form of a check Requests for refunds will take up to 2 weeks and are subject to managerial approval Program Refunds No refunds will be allowed after the 1st (7) days or (2) completed classes after the program begins Unless the circumstances are stated in writing and warrant consideration Refund requests are subject to a $5oo processing feePass Holder Refunds Refunds will be granted on Annual Passes only Refunds will be pro-rated dependent on use and a $25 processing fee will be applied All other listed options are not refundable Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee

Returned Check PolicyThere is a $1500 fee on all returned checks

ScholarshipsCarbon Valley Park and Recreation District is a community centered organization and as such we recognize the need to give back to our communities and promote activities that lead to a healthy lifestyle Families must complete a scholarship application and have it approved two weeks prior to registration for any program Scholarships can be used to pay for a single program or to defray the cost of multiple programs Scholarship forms are available at the front desk Awarded based on need proof of income is preferred Scholarships cannot be used with sales or any other promotional offering Scholarships can only be used by the individual that was awarded the scholarship Scholarships can only be used for youth programs ie swimming lessons youth sports gymnastics youth dance classes etc Scholarships cannot be used for passes party packages facility reservations or massages

Gift Cards AvailableLooking for a great gift for that special recreation sports and fitness enthusiast We sell gift cards for any of our programs or fitness passes

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 4

Room Reservationsbull All facility reservations and equipment usage are subject

to availability and prior approvalbull Set-up cleaning and proper supervision of participants are

the responsibility of the renter bull Renters will be checked in and out of rooms bull Any damage incurred during a reservation will be invoiced

and mailed to the renter Payment of damage must be made prior to any future reservations or registrations

bull Rental accommodations can be made during regular business hours

bull The full reservation fee is due when the reservation is made

bull Reservations are for the room only except when reserving a birthday party

If you are interested in reserving a room please fill out the reservation request form at Guest Services Rooms are for large groups or gatherings The lobby is for waiting snacking and relaxing It is not an area available for rent

Thank you in advance for being courteous to others while in the lobby

For gym rentalusage and information inquire at the Guest Service desk at the Recreation CenterWarrior Room (36)Minerrsquos Room (44)$40D$45ND per hour Deposit required at time of reservationAsk a Guest Service member for a facility rental form

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gymnastics facility followed by cake and presents (not provided) in our party room for 45 minutes All paid participants must be close in age Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center Reservations must be made in person Party times are on Saturdays at 1pm$130D$140ND for up to 10 guests$8 each additional guest (up to 15 total)

Rec Center Birthday Party Package$90D$100ND Birthday party reservations includebull Up to 20 day passes ($150 each for additional passes)bull 90 minutes includes setup and takedownWarrior Room (36) or Minerrsquos Room (44)Party participants may swim before and after the scheduled party Payment for reservations are due at time of reservation Parties may cancel one week prior to scheduled date for a refund minus a 10 processing fee Parties may be scheduled for the times listed below

Friday Saturday Sunday

3pm-430pm 10am-1130am 1230pm-2pm

5pm-630pm 12pm-130pm 230pm-4pm

7pm-830pm 2pm-330pm

Pool does not open on Saturdays until 1130am (with some exceptions over certain times of the year) due to swim lessons

Exclusive After Hours RentalFull Facility RentalInquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations After hours reservations are scheduled the third and fourth weekends of the month

Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee

$100 court reservations are taken up to 3 days in advance If 15 minutes late court time is relinquished

Racquetball amp Walleyball Court

Carbon Valley Park and Recreation District is transitioning to a new online registration system that will improve the registration process dramatically Itrsquos fast easy to use convenient and secure Benefits include

bull Improved customer servicebull Multiple ways to search for programs and activitiesbull Mobile friendly registrationbull Text or email notifications about activity-related informationbull Ability for customers to manage their account

New Registration System Coming in January

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 5

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 6

Register for all youth sports NOW Register Online at wwwcvprdcom

All coaches players parents and spectators that participate in cvprd sports agree to adhere to the Code of Conduct found on cvprdcom

Spring Soccer Leagues Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Carbon Valley teams and other nearby teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwquickscorescomerie Soccer cleats are strongly recommendedPlayers are required to provide their own shin guardsAge Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates March 21 ndash May 14 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesFee $60D$68ND There is a $10 late fee as of February 29Registration Deadline March 7

YOUTH SPORTS U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwcvprdathleticscom Register online at wwwcvprdcom Soccer cleats are strongly recommendedAge Division 6-7 years oldDates April 4 ndash May 28Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Hart Park Instructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of March 14Registration Deadline March 21

Mini-Kickers (U5) SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31st Shirt included Register online at wwwcvprdcom Age Division 4-5 years old (Must be 4 years old)Dates April 11 ndash May 13Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of March 21Registration Deadline March 28

Youth SoftballGames are played during the week and possibly on weekends depending on field availability at other communities and home locations All divisions are based on age as of January 1 2015 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwipgsacom andor wwwipgsacomAge Divisions Coach Pitch (8U) 10U 12U 14U and 18U Dates April 4 ndash July 10 (Tournament)Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor IPGSAPractice Locations Softball Fields in Dacono Firestone and FrederickGames Locations Softball Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of March 14Registration Deadline March 21

Volunteer Coaches Needed

Carbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert All leagues are dependent on parent volunteer coaches Coaches must complete free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who assists with any activities is required to pass a background check Sign up today by emailing Megan at mzwartcvprdcom A voucher that is equivalent to the registration fee will be awarded to all head coaches at the end of the season that can be used for any future cvprd program

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 7

Youth BaseballTeams compete in a league against other Carbon Valley teams and Erie andor possibly in the Four Star League Games are played against Carbon Valley teams and other nearby teams andor participating in the Four Star Baseball (some traveling is required) Birth certificates are required for this league All divisions are based on age as of June 1 2015 Practices begins the week of May 2nd and games start the week of June 6th League runs through the end of July Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Divisions Pee Wee (9amp10) Junior (11amp12) Senior (13amp14) Dates May 2 ndash July 31Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor Four Star BaseballPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of April 11Registration Deadline April 18

Coach Pitch BaseballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 7-8 years oldDates May 23 ndash July 31Days of the Week Practice days determined by coach Thursday games Time Practice times determined by coach and field availability Game times 500-700pmPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $68D$81ND There is a $10 late fee as of May 2Registration Deadline May 9

Coed T-ballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Coaches will officiate the games Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 5-6 years old Dates May 23 ndash July 31Days of the Week Practice days determined by coach Tuesday games Time Practice times determined by coach and field availability Game times 500-700pm Practice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of May 2Registration Deadline May 9

Mini-Sluggers BaseballInstructional 5 week program to teach the basic skills of softballbaseball Eligibility is based on age as of June 1st 2015 Shirt included Register online at wwwcvprdcomAge Division 4-5 years old Dates June 6 ndash July 11Day of the Week Practice day determined by coach Time Practice time determined by coach and field availability Practice Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $43D$51ND There is a $10 late fee as of May 2Registration Deadline May 9

CARA TrackIf you have kids that like to run jump amp throw this activity is for them We will introduce and develop the basic techniques of track in an exciting and fun-filled environment Participants will compete in CARA Track meets on Saturday mornings at various locations along the Front Range Fee includes team shirt and all individual registration fees for CARA Track meets Eligibility is determined as of December 31 2015 Practices will begin the week of June 1st and are held two times a week Program runs through early August Must have a minimum of 10 participants Register online at wwwcvprdcomAges 5-16 years old (Age as of December 31 2015)Dates June 1 ndash July 25Days of the Week Practice days determined by coach Time Practice times determined by coach and track availability Meet times determined by CARAPractice Locations Thunder Valley MS TrackMinimum Participations 10Instructor cvprd StaffFee $68D$81ND There is a $10 late fee as of May 11Registration Deadline May 18

ldquoWe decided to coach when we knew our son wouldnrsquot get to play if we didnrsquot It ended up being one of the most rewarding experiences of our lives For only a few hours a week we made lasting friendships had a great time and really felt like we made a difference in these kidsrsquo lives It was worth every minute and wersquore excited to coach againrdquo - Kate amp Keith Brown - CV Soccer Coaches

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 8

NEW Tennis LessonsCome learn more about the sport you can play for a lifetime Instructors will teach participants groundstrokes volleys serves rules and a variety of important athletic skills Lessons are offered in two 4 week sessions end of March-May Please see listing below for dates and times of lessons Participants need to supply own racquet water and athletic shoes (no sandals crocs etc)

Age Group Days Dates Skill Level Fee

Session 1 - Mar 21 - Apr 15

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Session 2 - Apr 18 - May 13

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Location Settlers Park Tennis CourtsMin 4 Max 12Registration Deadline Session 1 March 7 There is a $10 late fee as of February 29Session 2 April 4 There is a $10 late fee as of March 28

Private Tennis Lessons Private and semi-private lessons ranging from 30 minutes to 2 hours are available for adults and children with our cvprd Tennis Coaches 1 person $40hr2 people $25hr per person3 people $20hr per person4 people $15hr per person

NEW CARA TennisCARA Tennis is to expose children to entry level competition and to encourage the development of players during the season emphasizing sportsmanship Season matches take place Fridays in June-July The end of season districtstate tournaments take place M-F the final full week of July All age divisions are based on age as of July 31 2016 Fee includes team shirt and all individual registration fees for CARA Tennis matches Parents are responsible for travel to and from match locations as well as supplying their own tennis racket and water bottle Participants are required to wear athletic shoes no sandals crocs etc Age Division (As of July 31 2016) Practice Time7-10 years 10 -1050 am 11-15 years 11-1150 am Dates May 30 ndash July 3Days of the Week TuesdayThursday Friday matches Location Settlers Park Tennis CourtsMin 10 Max 50Instructor cvprd StaffFee $110D$132ND There is a $10 late fee as of May 9Registration Deadline May 16

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 9

Adult Sports

Adult VolleyballWinter Adult Volleyball (Coed and Womenrsquos 6s)These adult volleyball leagues will be offered Tuesdays (Coed 6s) and Thursdays (Womenrsquos 6s) at the Carbon Valley Recreation Center Gym starting the week of January 10 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates January 12 ndash March 17Days of the Week Coed 6s ndash Tuesdays Womenrsquos 6s- ThursdaysTime 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Dec 21 $275D$320NDRegistration Begins November 1Registration Deadline January 5 2016

Spring Adult Volleyball (Coed and Womenrsquos 6s)Adult Volleyball Leagues will be offering Sunday and Tuesday Coed leagues and Thursday Womenrsquos leagues at the Carbon Valley Recreation Center starting the week of April 3 Teams will play 8 matches followed by a single elimination tournamentAges 16 and olderDates April 3 ndash June 2 Days of the Week Coed 6s ndash Sundays amp Tuesdays Womenrsquos 6s- ThursdaysTime Sundays 4pm ndash 9pm Tuesdays and Thursdays 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after March 7 $275D$320NDRegistration Begins February 1Registration Deadline March 28

Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 6 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teamsAges 16 and olderDates June 6 ndash August 24 Days of the Week Coed 4s ndash Mondays Womenrsquos 4s- TuesdaysTime 630pm ndash 9pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 9Team Fees $210D$252ND Registrations after May 16 $275D$320NDRegistration Begins April 1

Registration Deadline June 1

Adult Softball Spring Adult Softball TunendashUp Leagues (Coed and Menrsquos)Coed and Menrsquos adult spring softball leagues will be offered starting the week of March 6 Teams will play 8 games to tune up there softball skills for summer play No league standing will be kept for the spring league The following leagues will be offered Sundays - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates March 6 ndash April 24 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sundays 4pm ndash 9pm Thursdays amp Fridays 6pm ndash 10pm Location Sundays ndash Firestone Sports Complex Thursdays amp Fridays ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $275D$ 330ND Registrations after Feb 8 $325D$380NDRegistration Begins January 1 Registration Deadline February 29

Summer Adult Softball Leagues Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 1 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 1 ndash August 5 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays Menrsquos Fridays - CoedTime Sunday 4pm ndash 9pm Thursday amp Friday 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $450D$540ND Registrations after April 4 $500D$590NDRegistration Begins February 1 Registration Deadline March 28

Adult Basketball

Menrsquos Winter Adult BasketballMenrsquos Winter Adult Basketball leagues will be offered on Sundays starting the week of January 10 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates January 17 ndash March 20 Days of the Week SundaysTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after Dec 29 $450D$530ND

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 10

Registration Begins November 1 Registration Deadline January 12

Spring Womenrsquos Adult 3v3 BasketballWomenrsquos spring 3 on 3 adult basketball will be offered starting March 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates March 14 ndash May 16 Days of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after February 15 $350D$410NDRegistration Begins January 1 Registration Deadline March 8

Adult Innertube Water Polo

This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDates January 10 ndash March 22Days of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Dec 21 $400D$470ND

Registration Begins November 1Registration Deadline January 4

Pickleball Camps

NEW Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 14 21 37 44Day of the Week MondayTime 930am ndash 11amLocation Carbon Valley Recreation Center GymMin Participants 2 Max Participants 25

Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous Active Adult Sports (50 Years +)

NEW SpringSummer Active Adult Softball Leagues Active Adult SpringSummer Adult Softball leagues will be offered starting the week of March 15 Teams will play other teams from Colorado Senior Softball Association The following leagues will be offered 70+ on Mondays and ages 50-69 on Wednesdays Teams will practice and play games at the Firestone Sports ComplexAges 50 and olderDates March 16 ndash August 26 Days of the Week Mondays and WednesdaysTime 9am ndash 11am Location Frederick Softball FieldPlayer Fees $65D$ 78ND Registrations after March 1 $75D$88ND Registration Begins January 1 Registration Deadline March 31

NEW Summer Golf League Are you looking for a social experience while enjoying the great game of golf 50+ Golf will be offered starting May 3 and run through August 23 Individuals will be paired up with a different partner every week to play a different golf game Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week Each weekrsquos winner will receive a cash award Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) in addition to the registration fee Ages 50 and olderDates May 3 ndash Augusts 23 Day of the Week Each weekrsquos schedule will be released on TuesdaysTime Partners set time between Tuesday and Sunday Location Bella Rosa Golf CoursePlayer Fees $50D$ 60ND Registrations after April 12 $60D$70ND

Register online at wwwCVPRDcomFree Agents can register at wwwCVPRDathleticscom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

FITNESS amp

WELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

MN

ASTIC

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

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TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

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Our new home

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wanted And the

people we know

and trust at Ent

helped us every

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Mortgage Loans

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 6: Carbon Valley Park & Recreation Spring 2016 Activity Guide

FAC

ILIT

Y A

ND

CO

ND

UC

T

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 4

Room Reservationsbull All facility reservations and equipment usage are subject

to availability and prior approvalbull Set-up cleaning and proper supervision of participants are

the responsibility of the renter bull Renters will be checked in and out of rooms bull Any damage incurred during a reservation will be invoiced

and mailed to the renter Payment of damage must be made prior to any future reservations or registrations

bull Rental accommodations can be made during regular business hours

bull The full reservation fee is due when the reservation is made

bull Reservations are for the room only except when reserving a birthday party

If you are interested in reserving a room please fill out the reservation request form at Guest Services Rooms are for large groups or gatherings The lobby is for waiting snacking and relaxing It is not an area available for rent

Thank you in advance for being courteous to others while in the lobby

For gym rentalusage and information inquire at the Guest Service desk at the Recreation CenterWarrior Room (36)Minerrsquos Room (44)$40D$45ND per hour Deposit required at time of reservationAsk a Guest Service member for a facility rental form

Gymnastics Birthday PartiesEnjoy 45 minutes of exclusive use of our gymnastics facility followed by cake and presents (not provided) in our party room for 45 minutes All paid participants must be close in age Book your gymnastics party at least 2 weeks in advance at the Carbon Valley Recreation Center or the Carbon Valley Gymnastics Center Reservations must be made in person Party times are on Saturdays at 1pm$130D$140ND for up to 10 guests$8 each additional guest (up to 15 total)

Rec Center Birthday Party Package$90D$100ND Birthday party reservations includebull Up to 20 day passes ($150 each for additional passes)bull 90 minutes includes setup and takedownWarrior Room (36) or Minerrsquos Room (44)Party participants may swim before and after the scheduled party Payment for reservations are due at time of reservation Parties may cancel one week prior to scheduled date for a refund minus a 10 processing fee Parties may be scheduled for the times listed below

Friday Saturday Sunday

3pm-430pm 10am-1130am 1230pm-2pm

5pm-630pm 12pm-130pm 230pm-4pm

7pm-830pm 2pm-330pm

Pool does not open on Saturdays until 1130am (with some exceptions over certain times of the year) due to swim lessons

Exclusive After Hours RentalFull Facility RentalInquire at Guest Services or call us at 303-833-3660 for more information about exclusive after hours facility reservations After hours reservations are scheduled the third and fourth weekends of the month

Rental Party and Facility Reservation Refunds Rentals parties and facility reservations may be cancelled one week prior to scheduled date for a full refund minus a 10 processing fee Cancellations with less than 7 days notice will be refunded 50 of the reservation fee

$100 court reservations are taken up to 3 days in advance If 15 minutes late court time is relinquished

Racquetball amp Walleyball Court

Carbon Valley Park and Recreation District is transitioning to a new online registration system that will improve the registration process dramatically Itrsquos fast easy to use convenient and secure Benefits include

bull Improved customer servicebull Multiple ways to search for programs and activitiesbull Mobile friendly registrationbull Text or email notifications about activity-related informationbull Ability for customers to manage their account

New Registration System Coming in January

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 5

YOU

TH S

PO

RTS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 6

Register for all youth sports NOW Register Online at wwwcvprdcom

All coaches players parents and spectators that participate in cvprd sports agree to adhere to the Code of Conduct found on cvprdcom

Spring Soccer Leagues Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Carbon Valley teams and other nearby teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwquickscorescomerie Soccer cleats are strongly recommendedPlayers are required to provide their own shin guardsAge Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates March 21 ndash May 14 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesFee $60D$68ND There is a $10 late fee as of February 29Registration Deadline March 7

YOUTH SPORTS U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwcvprdathleticscom Register online at wwwcvprdcom Soccer cleats are strongly recommendedAge Division 6-7 years oldDates April 4 ndash May 28Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Hart Park Instructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of March 14Registration Deadline March 21

Mini-Kickers (U5) SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31st Shirt included Register online at wwwcvprdcom Age Division 4-5 years old (Must be 4 years old)Dates April 11 ndash May 13Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of March 21Registration Deadline March 28

Youth SoftballGames are played during the week and possibly on weekends depending on field availability at other communities and home locations All divisions are based on age as of January 1 2015 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwipgsacom andor wwwipgsacomAge Divisions Coach Pitch (8U) 10U 12U 14U and 18U Dates April 4 ndash July 10 (Tournament)Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor IPGSAPractice Locations Softball Fields in Dacono Firestone and FrederickGames Locations Softball Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of March 14Registration Deadline March 21

Volunteer Coaches Needed

Carbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert All leagues are dependent on parent volunteer coaches Coaches must complete free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who assists with any activities is required to pass a background check Sign up today by emailing Megan at mzwartcvprdcom A voucher that is equivalent to the registration fee will be awarded to all head coaches at the end of the season that can be used for any future cvprd program

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 7

Youth BaseballTeams compete in a league against other Carbon Valley teams and Erie andor possibly in the Four Star League Games are played against Carbon Valley teams and other nearby teams andor participating in the Four Star Baseball (some traveling is required) Birth certificates are required for this league All divisions are based on age as of June 1 2015 Practices begins the week of May 2nd and games start the week of June 6th League runs through the end of July Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Divisions Pee Wee (9amp10) Junior (11amp12) Senior (13amp14) Dates May 2 ndash July 31Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor Four Star BaseballPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of April 11Registration Deadline April 18

Coach Pitch BaseballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 7-8 years oldDates May 23 ndash July 31Days of the Week Practice days determined by coach Thursday games Time Practice times determined by coach and field availability Game times 500-700pmPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $68D$81ND There is a $10 late fee as of May 2Registration Deadline May 9

Coed T-ballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Coaches will officiate the games Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 5-6 years old Dates May 23 ndash July 31Days of the Week Practice days determined by coach Tuesday games Time Practice times determined by coach and field availability Game times 500-700pm Practice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of May 2Registration Deadline May 9

Mini-Sluggers BaseballInstructional 5 week program to teach the basic skills of softballbaseball Eligibility is based on age as of June 1st 2015 Shirt included Register online at wwwcvprdcomAge Division 4-5 years old Dates June 6 ndash July 11Day of the Week Practice day determined by coach Time Practice time determined by coach and field availability Practice Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $43D$51ND There is a $10 late fee as of May 2Registration Deadline May 9

CARA TrackIf you have kids that like to run jump amp throw this activity is for them We will introduce and develop the basic techniques of track in an exciting and fun-filled environment Participants will compete in CARA Track meets on Saturday mornings at various locations along the Front Range Fee includes team shirt and all individual registration fees for CARA Track meets Eligibility is determined as of December 31 2015 Practices will begin the week of June 1st and are held two times a week Program runs through early August Must have a minimum of 10 participants Register online at wwwcvprdcomAges 5-16 years old (Age as of December 31 2015)Dates June 1 ndash July 25Days of the Week Practice days determined by coach Time Practice times determined by coach and track availability Meet times determined by CARAPractice Locations Thunder Valley MS TrackMinimum Participations 10Instructor cvprd StaffFee $68D$81ND There is a $10 late fee as of May 11Registration Deadline May 18

ldquoWe decided to coach when we knew our son wouldnrsquot get to play if we didnrsquot It ended up being one of the most rewarding experiences of our lives For only a few hours a week we made lasting friendships had a great time and really felt like we made a difference in these kidsrsquo lives It was worth every minute and wersquore excited to coach againrdquo - Kate amp Keith Brown - CV Soccer Coaches

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 8

NEW Tennis LessonsCome learn more about the sport you can play for a lifetime Instructors will teach participants groundstrokes volleys serves rules and a variety of important athletic skills Lessons are offered in two 4 week sessions end of March-May Please see listing below for dates and times of lessons Participants need to supply own racquet water and athletic shoes (no sandals crocs etc)

Age Group Days Dates Skill Level Fee

Session 1 - Mar 21 - Apr 15

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Session 2 - Apr 18 - May 13

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Location Settlers Park Tennis CourtsMin 4 Max 12Registration Deadline Session 1 March 7 There is a $10 late fee as of February 29Session 2 April 4 There is a $10 late fee as of March 28

Private Tennis Lessons Private and semi-private lessons ranging from 30 minutes to 2 hours are available for adults and children with our cvprd Tennis Coaches 1 person $40hr2 people $25hr per person3 people $20hr per person4 people $15hr per person

NEW CARA TennisCARA Tennis is to expose children to entry level competition and to encourage the development of players during the season emphasizing sportsmanship Season matches take place Fridays in June-July The end of season districtstate tournaments take place M-F the final full week of July All age divisions are based on age as of July 31 2016 Fee includes team shirt and all individual registration fees for CARA Tennis matches Parents are responsible for travel to and from match locations as well as supplying their own tennis racket and water bottle Participants are required to wear athletic shoes no sandals crocs etc Age Division (As of July 31 2016) Practice Time7-10 years 10 -1050 am 11-15 years 11-1150 am Dates May 30 ndash July 3Days of the Week TuesdayThursday Friday matches Location Settlers Park Tennis CourtsMin 10 Max 50Instructor cvprd StaffFee $110D$132ND There is a $10 late fee as of May 9Registration Deadline May 16

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 9

Adult Sports

Adult VolleyballWinter Adult Volleyball (Coed and Womenrsquos 6s)These adult volleyball leagues will be offered Tuesdays (Coed 6s) and Thursdays (Womenrsquos 6s) at the Carbon Valley Recreation Center Gym starting the week of January 10 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates January 12 ndash March 17Days of the Week Coed 6s ndash Tuesdays Womenrsquos 6s- ThursdaysTime 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Dec 21 $275D$320NDRegistration Begins November 1Registration Deadline January 5 2016

Spring Adult Volleyball (Coed and Womenrsquos 6s)Adult Volleyball Leagues will be offering Sunday and Tuesday Coed leagues and Thursday Womenrsquos leagues at the Carbon Valley Recreation Center starting the week of April 3 Teams will play 8 matches followed by a single elimination tournamentAges 16 and olderDates April 3 ndash June 2 Days of the Week Coed 6s ndash Sundays amp Tuesdays Womenrsquos 6s- ThursdaysTime Sundays 4pm ndash 9pm Tuesdays and Thursdays 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after March 7 $275D$320NDRegistration Begins February 1Registration Deadline March 28

Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 6 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teamsAges 16 and olderDates June 6 ndash August 24 Days of the Week Coed 4s ndash Mondays Womenrsquos 4s- TuesdaysTime 630pm ndash 9pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 9Team Fees $210D$252ND Registrations after May 16 $275D$320NDRegistration Begins April 1

Registration Deadline June 1

Adult Softball Spring Adult Softball TunendashUp Leagues (Coed and Menrsquos)Coed and Menrsquos adult spring softball leagues will be offered starting the week of March 6 Teams will play 8 games to tune up there softball skills for summer play No league standing will be kept for the spring league The following leagues will be offered Sundays - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates March 6 ndash April 24 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sundays 4pm ndash 9pm Thursdays amp Fridays 6pm ndash 10pm Location Sundays ndash Firestone Sports Complex Thursdays amp Fridays ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $275D$ 330ND Registrations after Feb 8 $325D$380NDRegistration Begins January 1 Registration Deadline February 29

Summer Adult Softball Leagues Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 1 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 1 ndash August 5 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays Menrsquos Fridays - CoedTime Sunday 4pm ndash 9pm Thursday amp Friday 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $450D$540ND Registrations after April 4 $500D$590NDRegistration Begins February 1 Registration Deadline March 28

Adult Basketball

Menrsquos Winter Adult BasketballMenrsquos Winter Adult Basketball leagues will be offered on Sundays starting the week of January 10 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates January 17 ndash March 20 Days of the Week SundaysTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after Dec 29 $450D$530ND

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 10

Registration Begins November 1 Registration Deadline January 12

Spring Womenrsquos Adult 3v3 BasketballWomenrsquos spring 3 on 3 adult basketball will be offered starting March 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates March 14 ndash May 16 Days of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after February 15 $350D$410NDRegistration Begins January 1 Registration Deadline March 8

Adult Innertube Water Polo

This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDates January 10 ndash March 22Days of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Dec 21 $400D$470ND

Registration Begins November 1Registration Deadline January 4

Pickleball Camps

NEW Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 14 21 37 44Day of the Week MondayTime 930am ndash 11amLocation Carbon Valley Recreation Center GymMin Participants 2 Max Participants 25

Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous Active Adult Sports (50 Years +)

NEW SpringSummer Active Adult Softball Leagues Active Adult SpringSummer Adult Softball leagues will be offered starting the week of March 15 Teams will play other teams from Colorado Senior Softball Association The following leagues will be offered 70+ on Mondays and ages 50-69 on Wednesdays Teams will practice and play games at the Firestone Sports ComplexAges 50 and olderDates March 16 ndash August 26 Days of the Week Mondays and WednesdaysTime 9am ndash 11am Location Frederick Softball FieldPlayer Fees $65D$ 78ND Registrations after March 1 $75D$88ND Registration Begins January 1 Registration Deadline March 31

NEW Summer Golf League Are you looking for a social experience while enjoying the great game of golf 50+ Golf will be offered starting May 3 and run through August 23 Individuals will be paired up with a different partner every week to play a different golf game Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week Each weekrsquos winner will receive a cash award Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) in addition to the registration fee Ages 50 and olderDates May 3 ndash Augusts 23 Day of the Week Each weekrsquos schedule will be released on TuesdaysTime Partners set time between Tuesday and Sunday Location Bella Rosa Golf CoursePlayer Fees $50D$ 60ND Registrations after April 12 $60D$70ND

Register online at wwwCVPRDcomFree Agents can register at wwwCVPRDathleticscom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

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TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

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Our new home

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wanted And the

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helped us every

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Mortgage Loans

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 7: Carbon Valley Park & Recreation Spring 2016 Activity Guide

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 5

YOU

TH S

PO

RTS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 6

Register for all youth sports NOW Register Online at wwwcvprdcom

All coaches players parents and spectators that participate in cvprd sports agree to adhere to the Code of Conduct found on cvprdcom

Spring Soccer Leagues Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Carbon Valley teams and other nearby teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwquickscorescomerie Soccer cleats are strongly recommendedPlayers are required to provide their own shin guardsAge Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates March 21 ndash May 14 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesFee $60D$68ND There is a $10 late fee as of February 29Registration Deadline March 7

YOUTH SPORTS U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwcvprdathleticscom Register online at wwwcvprdcom Soccer cleats are strongly recommendedAge Division 6-7 years oldDates April 4 ndash May 28Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Hart Park Instructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of March 14Registration Deadline March 21

Mini-Kickers (U5) SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31st Shirt included Register online at wwwcvprdcom Age Division 4-5 years old (Must be 4 years old)Dates April 11 ndash May 13Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of March 21Registration Deadline March 28

Youth SoftballGames are played during the week and possibly on weekends depending on field availability at other communities and home locations All divisions are based on age as of January 1 2015 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwipgsacom andor wwwipgsacomAge Divisions Coach Pitch (8U) 10U 12U 14U and 18U Dates April 4 ndash July 10 (Tournament)Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor IPGSAPractice Locations Softball Fields in Dacono Firestone and FrederickGames Locations Softball Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of March 14Registration Deadline March 21

Volunteer Coaches Needed

Carbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert All leagues are dependent on parent volunteer coaches Coaches must complete free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who assists with any activities is required to pass a background check Sign up today by emailing Megan at mzwartcvprdcom A voucher that is equivalent to the registration fee will be awarded to all head coaches at the end of the season that can be used for any future cvprd program

YOU

TH SP

OR

TS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 7

Youth BaseballTeams compete in a league against other Carbon Valley teams and Erie andor possibly in the Four Star League Games are played against Carbon Valley teams and other nearby teams andor participating in the Four Star Baseball (some traveling is required) Birth certificates are required for this league All divisions are based on age as of June 1 2015 Practices begins the week of May 2nd and games start the week of June 6th League runs through the end of July Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Divisions Pee Wee (9amp10) Junior (11amp12) Senior (13amp14) Dates May 2 ndash July 31Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor Four Star BaseballPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of April 11Registration Deadline April 18

Coach Pitch BaseballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 7-8 years oldDates May 23 ndash July 31Days of the Week Practice days determined by coach Thursday games Time Practice times determined by coach and field availability Game times 500-700pmPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $68D$81ND There is a $10 late fee as of May 2Registration Deadline May 9

Coed T-ballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Coaches will officiate the games Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 5-6 years old Dates May 23 ndash July 31Days of the Week Practice days determined by coach Tuesday games Time Practice times determined by coach and field availability Game times 500-700pm Practice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of May 2Registration Deadline May 9

Mini-Sluggers BaseballInstructional 5 week program to teach the basic skills of softballbaseball Eligibility is based on age as of June 1st 2015 Shirt included Register online at wwwcvprdcomAge Division 4-5 years old Dates June 6 ndash July 11Day of the Week Practice day determined by coach Time Practice time determined by coach and field availability Practice Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $43D$51ND There is a $10 late fee as of May 2Registration Deadline May 9

CARA TrackIf you have kids that like to run jump amp throw this activity is for them We will introduce and develop the basic techniques of track in an exciting and fun-filled environment Participants will compete in CARA Track meets on Saturday mornings at various locations along the Front Range Fee includes team shirt and all individual registration fees for CARA Track meets Eligibility is determined as of December 31 2015 Practices will begin the week of June 1st and are held two times a week Program runs through early August Must have a minimum of 10 participants Register online at wwwcvprdcomAges 5-16 years old (Age as of December 31 2015)Dates June 1 ndash July 25Days of the Week Practice days determined by coach Time Practice times determined by coach and track availability Meet times determined by CARAPractice Locations Thunder Valley MS TrackMinimum Participations 10Instructor cvprd StaffFee $68D$81ND There is a $10 late fee as of May 11Registration Deadline May 18

ldquoWe decided to coach when we knew our son wouldnrsquot get to play if we didnrsquot It ended up being one of the most rewarding experiences of our lives For only a few hours a week we made lasting friendships had a great time and really felt like we made a difference in these kidsrsquo lives It was worth every minute and wersquore excited to coach againrdquo - Kate amp Keith Brown - CV Soccer Coaches

YOU

TH S

PO

RTS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 8

NEW Tennis LessonsCome learn more about the sport you can play for a lifetime Instructors will teach participants groundstrokes volleys serves rules and a variety of important athletic skills Lessons are offered in two 4 week sessions end of March-May Please see listing below for dates and times of lessons Participants need to supply own racquet water and athletic shoes (no sandals crocs etc)

Age Group Days Dates Skill Level Fee

Session 1 - Mar 21 - Apr 15

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Session 2 - Apr 18 - May 13

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Location Settlers Park Tennis CourtsMin 4 Max 12Registration Deadline Session 1 March 7 There is a $10 late fee as of February 29Session 2 April 4 There is a $10 late fee as of March 28

Private Tennis Lessons Private and semi-private lessons ranging from 30 minutes to 2 hours are available for adults and children with our cvprd Tennis Coaches 1 person $40hr2 people $25hr per person3 people $20hr per person4 people $15hr per person

NEW CARA TennisCARA Tennis is to expose children to entry level competition and to encourage the development of players during the season emphasizing sportsmanship Season matches take place Fridays in June-July The end of season districtstate tournaments take place M-F the final full week of July All age divisions are based on age as of July 31 2016 Fee includes team shirt and all individual registration fees for CARA Tennis matches Parents are responsible for travel to and from match locations as well as supplying their own tennis racket and water bottle Participants are required to wear athletic shoes no sandals crocs etc Age Division (As of July 31 2016) Practice Time7-10 years 10 -1050 am 11-15 years 11-1150 am Dates May 30 ndash July 3Days of the Week TuesdayThursday Friday matches Location Settlers Park Tennis CourtsMin 10 Max 50Instructor cvprd StaffFee $110D$132ND There is a $10 late fee as of May 9Registration Deadline May 16

AD

ULT SP

OR

TS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 9

Adult Sports

Adult VolleyballWinter Adult Volleyball (Coed and Womenrsquos 6s)These adult volleyball leagues will be offered Tuesdays (Coed 6s) and Thursdays (Womenrsquos 6s) at the Carbon Valley Recreation Center Gym starting the week of January 10 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates January 12 ndash March 17Days of the Week Coed 6s ndash Tuesdays Womenrsquos 6s- ThursdaysTime 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Dec 21 $275D$320NDRegistration Begins November 1Registration Deadline January 5 2016

Spring Adult Volleyball (Coed and Womenrsquos 6s)Adult Volleyball Leagues will be offering Sunday and Tuesday Coed leagues and Thursday Womenrsquos leagues at the Carbon Valley Recreation Center starting the week of April 3 Teams will play 8 matches followed by a single elimination tournamentAges 16 and olderDates April 3 ndash June 2 Days of the Week Coed 6s ndash Sundays amp Tuesdays Womenrsquos 6s- ThursdaysTime Sundays 4pm ndash 9pm Tuesdays and Thursdays 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after March 7 $275D$320NDRegistration Begins February 1Registration Deadline March 28

Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 6 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teamsAges 16 and olderDates June 6 ndash August 24 Days of the Week Coed 4s ndash Mondays Womenrsquos 4s- TuesdaysTime 630pm ndash 9pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 9Team Fees $210D$252ND Registrations after May 16 $275D$320NDRegistration Begins April 1

Registration Deadline June 1

Adult Softball Spring Adult Softball TunendashUp Leagues (Coed and Menrsquos)Coed and Menrsquos adult spring softball leagues will be offered starting the week of March 6 Teams will play 8 games to tune up there softball skills for summer play No league standing will be kept for the spring league The following leagues will be offered Sundays - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates March 6 ndash April 24 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sundays 4pm ndash 9pm Thursdays amp Fridays 6pm ndash 10pm Location Sundays ndash Firestone Sports Complex Thursdays amp Fridays ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $275D$ 330ND Registrations after Feb 8 $325D$380NDRegistration Begins January 1 Registration Deadline February 29

Summer Adult Softball Leagues Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 1 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 1 ndash August 5 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays Menrsquos Fridays - CoedTime Sunday 4pm ndash 9pm Thursday amp Friday 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $450D$540ND Registrations after April 4 $500D$590NDRegistration Begins February 1 Registration Deadline March 28

Adult Basketball

Menrsquos Winter Adult BasketballMenrsquos Winter Adult Basketball leagues will be offered on Sundays starting the week of January 10 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates January 17 ndash March 20 Days of the Week SundaysTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after Dec 29 $450D$530ND

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 10

Registration Begins November 1 Registration Deadline January 12

Spring Womenrsquos Adult 3v3 BasketballWomenrsquos spring 3 on 3 adult basketball will be offered starting March 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates March 14 ndash May 16 Days of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after February 15 $350D$410NDRegistration Begins January 1 Registration Deadline March 8

Adult Innertube Water Polo

This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDates January 10 ndash March 22Days of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Dec 21 $400D$470ND

Registration Begins November 1Registration Deadline January 4

Pickleball Camps

NEW Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 14 21 37 44Day of the Week MondayTime 930am ndash 11amLocation Carbon Valley Recreation Center GymMin Participants 2 Max Participants 25

Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous Active Adult Sports (50 Years +)

NEW SpringSummer Active Adult Softball Leagues Active Adult SpringSummer Adult Softball leagues will be offered starting the week of March 15 Teams will play other teams from Colorado Senior Softball Association The following leagues will be offered 70+ on Mondays and ages 50-69 on Wednesdays Teams will practice and play games at the Firestone Sports ComplexAges 50 and olderDates March 16 ndash August 26 Days of the Week Mondays and WednesdaysTime 9am ndash 11am Location Frederick Softball FieldPlayer Fees $65D$ 78ND Registrations after March 1 $75D$88ND Registration Begins January 1 Registration Deadline March 31

NEW Summer Golf League Are you looking for a social experience while enjoying the great game of golf 50+ Golf will be offered starting May 3 and run through August 23 Individuals will be paired up with a different partner every week to play a different golf game Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week Each weekrsquos winner will receive a cash award Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) in addition to the registration fee Ages 50 and olderDates May 3 ndash Augusts 23 Day of the Week Each weekrsquos schedule will be released on TuesdaysTime Partners set time between Tuesday and Sunday Location Bella Rosa Golf CoursePlayer Fees $50D$ 60ND Registrations after April 12 $60D$70ND

Register online at wwwCVPRDcomFree Agents can register at wwwCVPRDathleticscom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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S

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

AQ

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TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 8: Carbon Valley Park & Recreation Spring 2016 Activity Guide

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 6

Register for all youth sports NOW Register Online at wwwcvprdcom

All coaches players parents and spectators that participate in cvprd sports agree to adhere to the Code of Conduct found on cvprdcom

Spring Soccer Leagues Carbon Valley Rec Center will provide a positive recreational soccer experience for children from 3rd to 8th grade during the fall All skill levels are welcome Kids will develop individual soccer skills needed to improve their game Games are played against Carbon Valley teams and other nearby teams on Saturdays and some traveling is required Should there not be enough teams registered to run any league expect more required travel for games Approximately 6 games U9 will play in a 6v6 format and U12 will play 8v8 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwquickscorescomerie Soccer cleats are strongly recommendedPlayers are required to provide their own shin guardsAge Divisions U9 Boys U9 Girls U12 Boys U12 GirlsDates March 21 ndash May 14 Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availability Game times will determinedPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Centennial Field Savannah Park or Hart Park and various away locationsInstructor Parent volunteer coachesFee $60D$68ND There is a $10 late fee as of February 29Registration Deadline March 7

YOUTH SPORTS U7 SoccerThis league will to build on soccer fundamentals and foot skills Teams will practice throughout the week and play against other Carbon Valley teams on Saturdays in a 4v4 playing format Approximately 6 games Shirt included League information such as team schedules can be found at wwwcvprdathleticscom Register online at wwwcvprdcom Soccer cleats are strongly recommendedAge Division 6-7 years oldDates April 4 ndash May 28Days of the Week Practice days determined by coach Saturday gamesTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickGames Locations Hart Park Instructor Parent volunteer coachesFee $53D$63ND There is a $10 late fee as of March 14Registration Deadline March 21

Mini-Kickers (U5) SoccerMini-Kickers will meet for 5 instructional practices to introduce basic skills and fundamentals Practices will be once a week beginning the week of August 31st Shirt included Register online at wwwcvprdcom Age Division 4-5 years old (Must be 4 years old)Dates April 11 ndash May 13Days of the Week Practice days determined by coachTime Practice times determined by coach and field availabilityPractice Locations Municipal Parks in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $35D$41ND There is a $10 late fee as of March 21Registration Deadline March 28

Youth SoftballGames are played during the week and possibly on weekends depending on field availability at other communities and home locations All divisions are based on age as of January 1 2015 Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwipgsacom andor wwwipgsacomAge Divisions Coach Pitch (8U) 10U 12U 14U and 18U Dates April 4 ndash July 10 (Tournament)Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor IPGSAPractice Locations Softball Fields in Dacono Firestone and FrederickGames Locations Softball Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of March 14Registration Deadline March 21

Volunteer Coaches Needed

Carbon Valley Park and Recreation District offers team recreational experiences for community youth that rely on the important assistance of many volunteer coaches You donrsquot have to be an expert All leagues are dependent on parent volunteer coaches Coaches must complete free online instruction regarding concussions in youth sports Many opportunities also exist for assistant coaches to help Any person who assists with any activities is required to pass a background check Sign up today by emailing Megan at mzwartcvprdcom A voucher that is equivalent to the registration fee will be awarded to all head coaches at the end of the season that can be used for any future cvprd program

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 7

Youth BaseballTeams compete in a league against other Carbon Valley teams and Erie andor possibly in the Four Star League Games are played against Carbon Valley teams and other nearby teams andor participating in the Four Star Baseball (some traveling is required) Birth certificates are required for this league All divisions are based on age as of June 1 2015 Practices begins the week of May 2nd and games start the week of June 6th League runs through the end of July Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Divisions Pee Wee (9amp10) Junior (11amp12) Senior (13amp14) Dates May 2 ndash July 31Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor Four Star BaseballPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of April 11Registration Deadline April 18

Coach Pitch BaseballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 7-8 years oldDates May 23 ndash July 31Days of the Week Practice days determined by coach Thursday games Time Practice times determined by coach and field availability Game times 500-700pmPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $68D$81ND There is a $10 late fee as of May 2Registration Deadline May 9

Coed T-ballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Coaches will officiate the games Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 5-6 years old Dates May 23 ndash July 31Days of the Week Practice days determined by coach Tuesday games Time Practice times determined by coach and field availability Game times 500-700pm Practice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of May 2Registration Deadline May 9

Mini-Sluggers BaseballInstructional 5 week program to teach the basic skills of softballbaseball Eligibility is based on age as of June 1st 2015 Shirt included Register online at wwwcvprdcomAge Division 4-5 years old Dates June 6 ndash July 11Day of the Week Practice day determined by coach Time Practice time determined by coach and field availability Practice Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $43D$51ND There is a $10 late fee as of May 2Registration Deadline May 9

CARA TrackIf you have kids that like to run jump amp throw this activity is for them We will introduce and develop the basic techniques of track in an exciting and fun-filled environment Participants will compete in CARA Track meets on Saturday mornings at various locations along the Front Range Fee includes team shirt and all individual registration fees for CARA Track meets Eligibility is determined as of December 31 2015 Practices will begin the week of June 1st and are held two times a week Program runs through early August Must have a minimum of 10 participants Register online at wwwcvprdcomAges 5-16 years old (Age as of December 31 2015)Dates June 1 ndash July 25Days of the Week Practice days determined by coach Time Practice times determined by coach and track availability Meet times determined by CARAPractice Locations Thunder Valley MS TrackMinimum Participations 10Instructor cvprd StaffFee $68D$81ND There is a $10 late fee as of May 11Registration Deadline May 18

ldquoWe decided to coach when we knew our son wouldnrsquot get to play if we didnrsquot It ended up being one of the most rewarding experiences of our lives For only a few hours a week we made lasting friendships had a great time and really felt like we made a difference in these kidsrsquo lives It was worth every minute and wersquore excited to coach againrdquo - Kate amp Keith Brown - CV Soccer Coaches

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 8

NEW Tennis LessonsCome learn more about the sport you can play for a lifetime Instructors will teach participants groundstrokes volleys serves rules and a variety of important athletic skills Lessons are offered in two 4 week sessions end of March-May Please see listing below for dates and times of lessons Participants need to supply own racquet water and athletic shoes (no sandals crocs etc)

Age Group Days Dates Skill Level Fee

Session 1 - Mar 21 - Apr 15

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Session 2 - Apr 18 - May 13

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Location Settlers Park Tennis CourtsMin 4 Max 12Registration Deadline Session 1 March 7 There is a $10 late fee as of February 29Session 2 April 4 There is a $10 late fee as of March 28

Private Tennis Lessons Private and semi-private lessons ranging from 30 minutes to 2 hours are available for adults and children with our cvprd Tennis Coaches 1 person $40hr2 people $25hr per person3 people $20hr per person4 people $15hr per person

NEW CARA TennisCARA Tennis is to expose children to entry level competition and to encourage the development of players during the season emphasizing sportsmanship Season matches take place Fridays in June-July The end of season districtstate tournaments take place M-F the final full week of July All age divisions are based on age as of July 31 2016 Fee includes team shirt and all individual registration fees for CARA Tennis matches Parents are responsible for travel to and from match locations as well as supplying their own tennis racket and water bottle Participants are required to wear athletic shoes no sandals crocs etc Age Division (As of July 31 2016) Practice Time7-10 years 10 -1050 am 11-15 years 11-1150 am Dates May 30 ndash July 3Days of the Week TuesdayThursday Friday matches Location Settlers Park Tennis CourtsMin 10 Max 50Instructor cvprd StaffFee $110D$132ND There is a $10 late fee as of May 9Registration Deadline May 16

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 9

Adult Sports

Adult VolleyballWinter Adult Volleyball (Coed and Womenrsquos 6s)These adult volleyball leagues will be offered Tuesdays (Coed 6s) and Thursdays (Womenrsquos 6s) at the Carbon Valley Recreation Center Gym starting the week of January 10 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates January 12 ndash March 17Days of the Week Coed 6s ndash Tuesdays Womenrsquos 6s- ThursdaysTime 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Dec 21 $275D$320NDRegistration Begins November 1Registration Deadline January 5 2016

Spring Adult Volleyball (Coed and Womenrsquos 6s)Adult Volleyball Leagues will be offering Sunday and Tuesday Coed leagues and Thursday Womenrsquos leagues at the Carbon Valley Recreation Center starting the week of April 3 Teams will play 8 matches followed by a single elimination tournamentAges 16 and olderDates April 3 ndash June 2 Days of the Week Coed 6s ndash Sundays amp Tuesdays Womenrsquos 6s- ThursdaysTime Sundays 4pm ndash 9pm Tuesdays and Thursdays 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after March 7 $275D$320NDRegistration Begins February 1Registration Deadline March 28

Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 6 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teamsAges 16 and olderDates June 6 ndash August 24 Days of the Week Coed 4s ndash Mondays Womenrsquos 4s- TuesdaysTime 630pm ndash 9pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 9Team Fees $210D$252ND Registrations after May 16 $275D$320NDRegistration Begins April 1

Registration Deadline June 1

Adult Softball Spring Adult Softball TunendashUp Leagues (Coed and Menrsquos)Coed and Menrsquos adult spring softball leagues will be offered starting the week of March 6 Teams will play 8 games to tune up there softball skills for summer play No league standing will be kept for the spring league The following leagues will be offered Sundays - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates March 6 ndash April 24 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sundays 4pm ndash 9pm Thursdays amp Fridays 6pm ndash 10pm Location Sundays ndash Firestone Sports Complex Thursdays amp Fridays ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $275D$ 330ND Registrations after Feb 8 $325D$380NDRegistration Begins January 1 Registration Deadline February 29

Summer Adult Softball Leagues Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 1 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 1 ndash August 5 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays Menrsquos Fridays - CoedTime Sunday 4pm ndash 9pm Thursday amp Friday 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $450D$540ND Registrations after April 4 $500D$590NDRegistration Begins February 1 Registration Deadline March 28

Adult Basketball

Menrsquos Winter Adult BasketballMenrsquos Winter Adult Basketball leagues will be offered on Sundays starting the week of January 10 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates January 17 ndash March 20 Days of the Week SundaysTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after Dec 29 $450D$530ND

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 10

Registration Begins November 1 Registration Deadline January 12

Spring Womenrsquos Adult 3v3 BasketballWomenrsquos spring 3 on 3 adult basketball will be offered starting March 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates March 14 ndash May 16 Days of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after February 15 $350D$410NDRegistration Begins January 1 Registration Deadline March 8

Adult Innertube Water Polo

This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDates January 10 ndash March 22Days of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Dec 21 $400D$470ND

Registration Begins November 1Registration Deadline January 4

Pickleball Camps

NEW Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 14 21 37 44Day of the Week MondayTime 930am ndash 11amLocation Carbon Valley Recreation Center GymMin Participants 2 Max Participants 25

Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous Active Adult Sports (50 Years +)

NEW SpringSummer Active Adult Softball Leagues Active Adult SpringSummer Adult Softball leagues will be offered starting the week of March 15 Teams will play other teams from Colorado Senior Softball Association The following leagues will be offered 70+ on Mondays and ages 50-69 on Wednesdays Teams will practice and play games at the Firestone Sports ComplexAges 50 and olderDates March 16 ndash August 26 Days of the Week Mondays and WednesdaysTime 9am ndash 11am Location Frederick Softball FieldPlayer Fees $65D$ 78ND Registrations after March 1 $75D$88ND Registration Begins January 1 Registration Deadline March 31

NEW Summer Golf League Are you looking for a social experience while enjoying the great game of golf 50+ Golf will be offered starting May 3 and run through August 23 Individuals will be paired up with a different partner every week to play a different golf game Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week Each weekrsquos winner will receive a cash award Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) in addition to the registration fee Ages 50 and olderDates May 3 ndash Augusts 23 Day of the Week Each weekrsquos schedule will be released on TuesdaysTime Partners set time between Tuesday and Sunday Location Bella Rosa Golf CoursePlayer Fees $50D$ 60ND Registrations after April 12 $60D$70ND

Register online at wwwCVPRDcomFree Agents can register at wwwCVPRDathleticscom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

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S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 9: Carbon Valley Park & Recreation Spring 2016 Activity Guide

YOU

TH SP

OR

TS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 7

Youth BaseballTeams compete in a league against other Carbon Valley teams and Erie andor possibly in the Four Star League Games are played against Carbon Valley teams and other nearby teams andor participating in the Four Star Baseball (some traveling is required) Birth certificates are required for this league All divisions are based on age as of June 1 2015 Practices begins the week of May 2nd and games start the week of June 6th League runs through the end of July Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Divisions Pee Wee (9amp10) Junior (11amp12) Senior (13amp14) Dates May 2 ndash July 31Days of the Week Practice days determined by coach Monday ndash Friday games with possible Saturday gamesTime Practice times determined by coach and field availability Game times determined by Carbon Valley andor Four Star BaseballPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and Frederick and various away locationsInstructor Parent volunteer coachesFee $78D$93ND There is a $10 late fee as of April 11Registration Deadline April 18

Coach Pitch BaseballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 7-8 years oldDates May 23 ndash July 31Days of the Week Practice days determined by coach Thursday games Time Practice times determined by coach and field availability Game times 500-700pmPractice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $68D$81ND There is a $10 late fee as of May 2Registration Deadline May 9

Coed T-ballTeams play one night per week against other Carbon Valley teams Eligibility is based on childrsquos age as of June 1st 2015 Approximately 7 games will be played Shirt included Coaches will officiate the games Register online at wwwcvprdcom League information such as team schedules can be found at wwwcvprdathleticscom Age Division 5-6 years old Dates May 23 ndash July 31Days of the Week Practice days determined by coach Tuesday games Time Practice times determined by coach and field availability Game times 500-700pm Practice Locations Fields in Dacono Firestone and FrederickGames Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $59D$69ND There is a $10 late fee as of May 2Registration Deadline May 9

Mini-Sluggers BaseballInstructional 5 week program to teach the basic skills of softballbaseball Eligibility is based on age as of June 1st 2015 Shirt included Register online at wwwcvprdcomAge Division 4-5 years old Dates June 6 ndash July 11Day of the Week Practice day determined by coach Time Practice time determined by coach and field availability Practice Locations Fields in Dacono Firestone and FrederickInstructor Parent volunteer coachesFee $43D$51ND There is a $10 late fee as of May 2Registration Deadline May 9

CARA TrackIf you have kids that like to run jump amp throw this activity is for them We will introduce and develop the basic techniques of track in an exciting and fun-filled environment Participants will compete in CARA Track meets on Saturday mornings at various locations along the Front Range Fee includes team shirt and all individual registration fees for CARA Track meets Eligibility is determined as of December 31 2015 Practices will begin the week of June 1st and are held two times a week Program runs through early August Must have a minimum of 10 participants Register online at wwwcvprdcomAges 5-16 years old (Age as of December 31 2015)Dates June 1 ndash July 25Days of the Week Practice days determined by coach Time Practice times determined by coach and track availability Meet times determined by CARAPractice Locations Thunder Valley MS TrackMinimum Participations 10Instructor cvprd StaffFee $68D$81ND There is a $10 late fee as of May 11Registration Deadline May 18

ldquoWe decided to coach when we knew our son wouldnrsquot get to play if we didnrsquot It ended up being one of the most rewarding experiences of our lives For only a few hours a week we made lasting friendships had a great time and really felt like we made a difference in these kidsrsquo lives It was worth every minute and wersquore excited to coach againrdquo - Kate amp Keith Brown - CV Soccer Coaches

YOU

TH S

PO

RTS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 8

NEW Tennis LessonsCome learn more about the sport you can play for a lifetime Instructors will teach participants groundstrokes volleys serves rules and a variety of important athletic skills Lessons are offered in two 4 week sessions end of March-May Please see listing below for dates and times of lessons Participants need to supply own racquet water and athletic shoes (no sandals crocs etc)

Age Group Days Dates Skill Level Fee

Session 1 - Mar 21 - Apr 15

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Session 2 - Apr 18 - May 13

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Location Settlers Park Tennis CourtsMin 4 Max 12Registration Deadline Session 1 March 7 There is a $10 late fee as of February 29Session 2 April 4 There is a $10 late fee as of March 28

Private Tennis Lessons Private and semi-private lessons ranging from 30 minutes to 2 hours are available for adults and children with our cvprd Tennis Coaches 1 person $40hr2 people $25hr per person3 people $20hr per person4 people $15hr per person

NEW CARA TennisCARA Tennis is to expose children to entry level competition and to encourage the development of players during the season emphasizing sportsmanship Season matches take place Fridays in June-July The end of season districtstate tournaments take place M-F the final full week of July All age divisions are based on age as of July 31 2016 Fee includes team shirt and all individual registration fees for CARA Tennis matches Parents are responsible for travel to and from match locations as well as supplying their own tennis racket and water bottle Participants are required to wear athletic shoes no sandals crocs etc Age Division (As of July 31 2016) Practice Time7-10 years 10 -1050 am 11-15 years 11-1150 am Dates May 30 ndash July 3Days of the Week TuesdayThursday Friday matches Location Settlers Park Tennis CourtsMin 10 Max 50Instructor cvprd StaffFee $110D$132ND There is a $10 late fee as of May 9Registration Deadline May 16

AD

ULT SP

OR

TS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 9

Adult Sports

Adult VolleyballWinter Adult Volleyball (Coed and Womenrsquos 6s)These adult volleyball leagues will be offered Tuesdays (Coed 6s) and Thursdays (Womenrsquos 6s) at the Carbon Valley Recreation Center Gym starting the week of January 10 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates January 12 ndash March 17Days of the Week Coed 6s ndash Tuesdays Womenrsquos 6s- ThursdaysTime 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Dec 21 $275D$320NDRegistration Begins November 1Registration Deadline January 5 2016

Spring Adult Volleyball (Coed and Womenrsquos 6s)Adult Volleyball Leagues will be offering Sunday and Tuesday Coed leagues and Thursday Womenrsquos leagues at the Carbon Valley Recreation Center starting the week of April 3 Teams will play 8 matches followed by a single elimination tournamentAges 16 and olderDates April 3 ndash June 2 Days of the Week Coed 6s ndash Sundays amp Tuesdays Womenrsquos 6s- ThursdaysTime Sundays 4pm ndash 9pm Tuesdays and Thursdays 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after March 7 $275D$320NDRegistration Begins February 1Registration Deadline March 28

Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 6 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teamsAges 16 and olderDates June 6 ndash August 24 Days of the Week Coed 4s ndash Mondays Womenrsquos 4s- TuesdaysTime 630pm ndash 9pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 9Team Fees $210D$252ND Registrations after May 16 $275D$320NDRegistration Begins April 1

Registration Deadline June 1

Adult Softball Spring Adult Softball TunendashUp Leagues (Coed and Menrsquos)Coed and Menrsquos adult spring softball leagues will be offered starting the week of March 6 Teams will play 8 games to tune up there softball skills for summer play No league standing will be kept for the spring league The following leagues will be offered Sundays - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates March 6 ndash April 24 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sundays 4pm ndash 9pm Thursdays amp Fridays 6pm ndash 10pm Location Sundays ndash Firestone Sports Complex Thursdays amp Fridays ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $275D$ 330ND Registrations after Feb 8 $325D$380NDRegistration Begins January 1 Registration Deadline February 29

Summer Adult Softball Leagues Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 1 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 1 ndash August 5 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays Menrsquos Fridays - CoedTime Sunday 4pm ndash 9pm Thursday amp Friday 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $450D$540ND Registrations after April 4 $500D$590NDRegistration Begins February 1 Registration Deadline March 28

Adult Basketball

Menrsquos Winter Adult BasketballMenrsquos Winter Adult Basketball leagues will be offered on Sundays starting the week of January 10 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates January 17 ndash March 20 Days of the Week SundaysTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after Dec 29 $450D$530ND

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 10

Registration Begins November 1 Registration Deadline January 12

Spring Womenrsquos Adult 3v3 BasketballWomenrsquos spring 3 on 3 adult basketball will be offered starting March 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates March 14 ndash May 16 Days of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after February 15 $350D$410NDRegistration Begins January 1 Registration Deadline March 8

Adult Innertube Water Polo

This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDates January 10 ndash March 22Days of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Dec 21 $400D$470ND

Registration Begins November 1Registration Deadline January 4

Pickleball Camps

NEW Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 14 21 37 44Day of the Week MondayTime 930am ndash 11amLocation Carbon Valley Recreation Center GymMin Participants 2 Max Participants 25

Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous Active Adult Sports (50 Years +)

NEW SpringSummer Active Adult Softball Leagues Active Adult SpringSummer Adult Softball leagues will be offered starting the week of March 15 Teams will play other teams from Colorado Senior Softball Association The following leagues will be offered 70+ on Mondays and ages 50-69 on Wednesdays Teams will practice and play games at the Firestone Sports ComplexAges 50 and olderDates March 16 ndash August 26 Days of the Week Mondays and WednesdaysTime 9am ndash 11am Location Frederick Softball FieldPlayer Fees $65D$ 78ND Registrations after March 1 $75D$88ND Registration Begins January 1 Registration Deadline March 31

NEW Summer Golf League Are you looking for a social experience while enjoying the great game of golf 50+ Golf will be offered starting May 3 and run through August 23 Individuals will be paired up with a different partner every week to play a different golf game Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week Each weekrsquos winner will receive a cash award Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) in addition to the registration fee Ages 50 and olderDates May 3 ndash Augusts 23 Day of the Week Each weekrsquos schedule will be released on TuesdaysTime Partners set time between Tuesday and Sunday Location Bella Rosa Golf CoursePlayer Fees $50D$ 60ND Registrations after April 12 $60D$70ND

Register online at wwwCVPRDcomFree Agents can register at wwwCVPRDathleticscom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 10: Carbon Valley Park & Recreation Spring 2016 Activity Guide

YOU

TH S

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 8

NEW Tennis LessonsCome learn more about the sport you can play for a lifetime Instructors will teach participants groundstrokes volleys serves rules and a variety of important athletic skills Lessons are offered in two 4 week sessions end of March-May Please see listing below for dates and times of lessons Participants need to supply own racquet water and athletic shoes (no sandals crocs etc)

Age Group Days Dates Skill Level Fee

Session 1 - Mar 21 - Apr 15

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Session 2 - Apr 18 - May 13

Tots (ages 3-4) TuesThurs 9-930 Beginner $60D$70ND

10 amp under TuesThurs 4-450 Beginner $60D$70ND

16 amp under TuesThurs 5-550 BegIntermediate $60D$70ND

Tots (ages 3-4) Sat 9-930 Beginner $30D$40ND

8 amp under Sat 940-1030 Beginner $30D$40ND

12 amp under Sat 1040-1130 Beginner $30D$40ND

18 amp under Sat 1140-1230 BegIntermediate $30D$40ND

Location Settlers Park Tennis CourtsMin 4 Max 12Registration Deadline Session 1 March 7 There is a $10 late fee as of February 29Session 2 April 4 There is a $10 late fee as of March 28

Private Tennis Lessons Private and semi-private lessons ranging from 30 minutes to 2 hours are available for adults and children with our cvprd Tennis Coaches 1 person $40hr2 people $25hr per person3 people $20hr per person4 people $15hr per person

NEW CARA TennisCARA Tennis is to expose children to entry level competition and to encourage the development of players during the season emphasizing sportsmanship Season matches take place Fridays in June-July The end of season districtstate tournaments take place M-F the final full week of July All age divisions are based on age as of July 31 2016 Fee includes team shirt and all individual registration fees for CARA Tennis matches Parents are responsible for travel to and from match locations as well as supplying their own tennis racket and water bottle Participants are required to wear athletic shoes no sandals crocs etc Age Division (As of July 31 2016) Practice Time7-10 years 10 -1050 am 11-15 years 11-1150 am Dates May 30 ndash July 3Days of the Week TuesdayThursday Friday matches Location Settlers Park Tennis CourtsMin 10 Max 50Instructor cvprd StaffFee $110D$132ND There is a $10 late fee as of May 9Registration Deadline May 16

AD

ULT SP

OR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 9

Adult Sports

Adult VolleyballWinter Adult Volleyball (Coed and Womenrsquos 6s)These adult volleyball leagues will be offered Tuesdays (Coed 6s) and Thursdays (Womenrsquos 6s) at the Carbon Valley Recreation Center Gym starting the week of January 10 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates January 12 ndash March 17Days of the Week Coed 6s ndash Tuesdays Womenrsquos 6s- ThursdaysTime 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Dec 21 $275D$320NDRegistration Begins November 1Registration Deadline January 5 2016

Spring Adult Volleyball (Coed and Womenrsquos 6s)Adult Volleyball Leagues will be offering Sunday and Tuesday Coed leagues and Thursday Womenrsquos leagues at the Carbon Valley Recreation Center starting the week of April 3 Teams will play 8 matches followed by a single elimination tournamentAges 16 and olderDates April 3 ndash June 2 Days of the Week Coed 6s ndash Sundays amp Tuesdays Womenrsquos 6s- ThursdaysTime Sundays 4pm ndash 9pm Tuesdays and Thursdays 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after March 7 $275D$320NDRegistration Begins February 1Registration Deadline March 28

Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 6 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teamsAges 16 and olderDates June 6 ndash August 24 Days of the Week Coed 4s ndash Mondays Womenrsquos 4s- TuesdaysTime 630pm ndash 9pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 9Team Fees $210D$252ND Registrations after May 16 $275D$320NDRegistration Begins April 1

Registration Deadline June 1

Adult Softball Spring Adult Softball TunendashUp Leagues (Coed and Menrsquos)Coed and Menrsquos adult spring softball leagues will be offered starting the week of March 6 Teams will play 8 games to tune up there softball skills for summer play No league standing will be kept for the spring league The following leagues will be offered Sundays - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates March 6 ndash April 24 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sundays 4pm ndash 9pm Thursdays amp Fridays 6pm ndash 10pm Location Sundays ndash Firestone Sports Complex Thursdays amp Fridays ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $275D$ 330ND Registrations after Feb 8 $325D$380NDRegistration Begins January 1 Registration Deadline February 29

Summer Adult Softball Leagues Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 1 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 1 ndash August 5 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays Menrsquos Fridays - CoedTime Sunday 4pm ndash 9pm Thursday amp Friday 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $450D$540ND Registrations after April 4 $500D$590NDRegistration Begins February 1 Registration Deadline March 28

Adult Basketball

Menrsquos Winter Adult BasketballMenrsquos Winter Adult Basketball leagues will be offered on Sundays starting the week of January 10 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates January 17 ndash March 20 Days of the Week SundaysTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after Dec 29 $450D$530ND

AD

ULT

SP

OR

TS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 10

Registration Begins November 1 Registration Deadline January 12

Spring Womenrsquos Adult 3v3 BasketballWomenrsquos spring 3 on 3 adult basketball will be offered starting March 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates March 14 ndash May 16 Days of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after February 15 $350D$410NDRegistration Begins January 1 Registration Deadline March 8

Adult Innertube Water Polo

This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDates January 10 ndash March 22Days of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Dec 21 $400D$470ND

Registration Begins November 1Registration Deadline January 4

Pickleball Camps

NEW Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 14 21 37 44Day of the Week MondayTime 930am ndash 11amLocation Carbon Valley Recreation Center GymMin Participants 2 Max Participants 25

Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous Active Adult Sports (50 Years +)

NEW SpringSummer Active Adult Softball Leagues Active Adult SpringSummer Adult Softball leagues will be offered starting the week of March 15 Teams will play other teams from Colorado Senior Softball Association The following leagues will be offered 70+ on Mondays and ages 50-69 on Wednesdays Teams will practice and play games at the Firestone Sports ComplexAges 50 and olderDates March 16 ndash August 26 Days of the Week Mondays and WednesdaysTime 9am ndash 11am Location Frederick Softball FieldPlayer Fees $65D$ 78ND Registrations after March 1 $75D$88ND Registration Begins January 1 Registration Deadline March 31

NEW Summer Golf League Are you looking for a social experience while enjoying the great game of golf 50+ Golf will be offered starting May 3 and run through August 23 Individuals will be paired up with a different partner every week to play a different golf game Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week Each weekrsquos winner will receive a cash award Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) in addition to the registration fee Ages 50 and olderDates May 3 ndash Augusts 23 Day of the Week Each weekrsquos schedule will be released on TuesdaysTime Partners set time between Tuesday and Sunday Location Bella Rosa Golf CoursePlayer Fees $50D$ 60ND Registrations after April 12 $60D$70ND

Register online at wwwCVPRDcomFree Agents can register at wwwCVPRDathleticscom

AD

ULT SP

OR

TS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

FITN

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amp W

ELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

FITNESS amp

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

AQ

UA

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

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TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 11: Carbon Valley Park & Recreation Spring 2016 Activity Guide

AD

ULT SP

OR

TS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 9

Adult Sports

Adult VolleyballWinter Adult Volleyball (Coed and Womenrsquos 6s)These adult volleyball leagues will be offered Tuesdays (Coed 6s) and Thursdays (Womenrsquos 6s) at the Carbon Valley Recreation Center Gym starting the week of January 10 Teams will play 8 games followed by a single elimination tournament League winners will receive awards for their teams Ages 16 and olderDates January 12 ndash March 17Days of the Week Coed 6s ndash Tuesdays Womenrsquos 6s- ThursdaysTime 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after Dec 21 $275D$320NDRegistration Begins November 1Registration Deadline January 5 2016

Spring Adult Volleyball (Coed and Womenrsquos 6s)Adult Volleyball Leagues will be offering Sunday and Tuesday Coed leagues and Thursday Womenrsquos leagues at the Carbon Valley Recreation Center starting the week of April 3 Teams will play 8 matches followed by a single elimination tournamentAges 16 and olderDates April 3 ndash June 2 Days of the Week Coed 6s ndash Sundays amp Tuesdays Womenrsquos 6s- ThursdaysTime Sundays 4pm ndash 9pm Tuesdays and Thursdays 630pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 9Team Fees $225D$270ND Registrations after March 7 $275D$320NDRegistration Begins February 1Registration Deadline March 28

Summer Outdoor Grass Volleyball (Coed and Womenrsquos 4s)These adult outdoor grass volleyball leagues will be offered Mondays (Coed 4s) and Tuesdays (Womenrsquos 4s) at Harney Park in Firestone starting the week of June 6 Teams will play 10 games followed by a single elimination tournament League winners will receive awards for their teamsAges 16 and olderDates June 6 ndash August 24 Days of the Week Coed 4s ndash Mondays Womenrsquos 4s- TuesdaysTime 630pm ndash 9pmLocation Harney Park Outdoor Volleyball CourtMin Teams 4 Max Teams 9Team Fees $210D$252ND Registrations after May 16 $275D$320NDRegistration Begins April 1

Registration Deadline June 1

Adult Softball Spring Adult Softball TunendashUp Leagues (Coed and Menrsquos)Coed and Menrsquos adult spring softball leagues will be offered starting the week of March 6 Teams will play 8 games to tune up there softball skills for summer play No league standing will be kept for the spring league The following leagues will be offered Sundays - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates March 6 ndash April 24 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays ndash Menrsquos Fridays - CoedTime Sundays 4pm ndash 9pm Thursdays amp Fridays 6pm ndash 10pm Location Sundays ndash Firestone Sports Complex Thursdays amp Fridays ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $275D$ 330ND Registrations after Feb 8 $325D$380NDRegistration Begins January 1 Registration Deadline February 29

Summer Adult Softball Leagues Coed and Menrsquos summer adult softball leagues will be offered starting the week of May 1 Teams will play 10 games plus a single elimination tournament The following leagues will be offered Sunday - Menrsquos Sunday - Coed Thursday - Menrsquos and Friday - Coed Ages 16 and olderDates May 1 ndash August 5 Days of the Week Sundays ndash Menrsquos amp Coed Thursdays Menrsquos Fridays - CoedTime Sunday 4pm ndash 9pm Thursday amp Friday 6pm ndash 10pm Location Sunday ndash Firestone Sports Complex Thursday amp Friday ndash Frederick Softball FieldMin Teams 4 Max Teams Sunday ndash 11 Thursday amp Friday - 6 Team Fees $450D$540ND Registrations after April 4 $500D$590NDRegistration Begins February 1 Registration Deadline March 28

Adult Basketball

Menrsquos Winter Adult BasketballMenrsquos Winter Adult Basketball leagues will be offered on Sundays starting the week of January 10 Teams will play 8 games plus a single elimination tournament Games will be played at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates January 17 ndash March 20 Days of the Week SundaysTime 4pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $400D$480ND Registrations after Dec 29 $450D$530ND

AD

ULT

SP

OR

TS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 10

Registration Begins November 1 Registration Deadline January 12

Spring Womenrsquos Adult 3v3 BasketballWomenrsquos spring 3 on 3 adult basketball will be offered starting March 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates March 14 ndash May 16 Days of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after February 15 $350D$410NDRegistration Begins January 1 Registration Deadline March 8

Adult Innertube Water Polo

This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDates January 10 ndash March 22Days of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Dec 21 $400D$470ND

Registration Begins November 1Registration Deadline January 4

Pickleball Camps

NEW Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 14 21 37 44Day of the Week MondayTime 930am ndash 11amLocation Carbon Valley Recreation Center GymMin Participants 2 Max Participants 25

Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous Active Adult Sports (50 Years +)

NEW SpringSummer Active Adult Softball Leagues Active Adult SpringSummer Adult Softball leagues will be offered starting the week of March 15 Teams will play other teams from Colorado Senior Softball Association The following leagues will be offered 70+ on Mondays and ages 50-69 on Wednesdays Teams will practice and play games at the Firestone Sports ComplexAges 50 and olderDates March 16 ndash August 26 Days of the Week Mondays and WednesdaysTime 9am ndash 11am Location Frederick Softball FieldPlayer Fees $65D$ 78ND Registrations after March 1 $75D$88ND Registration Begins January 1 Registration Deadline March 31

NEW Summer Golf League Are you looking for a social experience while enjoying the great game of golf 50+ Golf will be offered starting May 3 and run through August 23 Individuals will be paired up with a different partner every week to play a different golf game Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week Each weekrsquos winner will receive a cash award Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) in addition to the registration fee Ages 50 and olderDates May 3 ndash Augusts 23 Day of the Week Each weekrsquos schedule will be released on TuesdaysTime Partners set time between Tuesday and Sunday Location Bella Rosa Golf CoursePlayer Fees $50D$ 60ND Registrations after April 12 $60D$70ND

Register online at wwwCVPRDcomFree Agents can register at wwwCVPRDathleticscom

AD

ULT SP

OR

TS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

FITN

ESS

amp W

ELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

FITNESS amp

WELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

FITN

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amp W

ELLN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

FITNESS amp

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ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

SEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

SEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 12: Carbon Valley Park & Recreation Spring 2016 Activity Guide

AD

ULT

SP

OR

TS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 10

Registration Begins November 1 Registration Deadline January 12

Spring Womenrsquos Adult 3v3 BasketballWomenrsquos spring 3 on 3 adult basketball will be offered starting March 14 Teams will play 8 games plus a single elimination tournament Games will be played crosscourt at the Carbon Valley Recreation Center League winners will receive awards for their teamsAges 16 and olderDates March 14 ndash May 16 Days of the Week Monday Time 6pm ndash 10pmLocation Carbon Valley Recreation Center GymMin Teams 4 Max Teams 8Team Fees $300D$360ND Registrations after February 15 $350D$410NDRegistration Begins January 1 Registration Deadline March 8

Adult Innertube Water Polo

This league will be offered on Sundays starting January 11 at Carbon Valley Recreation Center Pool Teams of 7 will compete in 8 season games and a single elimination tournament League winners will receive awards for their teams Innertubes and game equipment will be provided by CVPRD Ages 16 and olderDates January 10 ndash March 22Days of the Week SundaysTime 4pm ndash 7pmLocation Carbon Valley Recreation Center PoolMin Teams 4 Max Teams 8Team Fees $350D$420ND Registrations after Dec 21 $400D$470ND

Registration Begins November 1Registration Deadline January 4

Pickleball Camps

NEW Learn to Play Pickleball CampsLearn to play one of the fastest growing sports in the US Pickleball This instructional camp will teach you the basics of how to play including rules serving returning shots scoring and basic strategy These camps are offered on the first Monday of every month Ages 16 and olderDates 14 21 37 44Day of the Week MondayTime 930am ndash 11amLocation Carbon Valley Recreation Center GymMin Participants 2 Max Participants 25

Individual Fees $25D$35ND Instructor Nina KlattRegistration is open and continuous Active Adult Sports (50 Years +)

NEW SpringSummer Active Adult Softball Leagues Active Adult SpringSummer Adult Softball leagues will be offered starting the week of March 15 Teams will play other teams from Colorado Senior Softball Association The following leagues will be offered 70+ on Mondays and ages 50-69 on Wednesdays Teams will practice and play games at the Firestone Sports ComplexAges 50 and olderDates March 16 ndash August 26 Days of the Week Mondays and WednesdaysTime 9am ndash 11am Location Frederick Softball FieldPlayer Fees $65D$ 78ND Registrations after March 1 $75D$88ND Registration Begins January 1 Registration Deadline March 31

NEW Summer Golf League Are you looking for a social experience while enjoying the great game of golf 50+ Golf will be offered starting May 3 and run through August 23 Individuals will be paired up with a different partner every week to play a different golf game Partners are responsible for setting a match time between Tuesday and Sunday and turning in a scorecard by Sunday of each week Each weekrsquos winner will receive a cash award Please note Participants are required to cover the Bella Rosa green fees each week they play a round ($8 per day $75 for a 10 punch card) in addition to the registration fee Ages 50 and olderDates May 3 ndash Augusts 23 Day of the Week Each weekrsquos schedule will be released on TuesdaysTime Partners set time between Tuesday and Sunday Location Bella Rosa Golf CoursePlayer Fees $50D$ 60ND Registrations after April 12 $60D$70ND

Register online at wwwCVPRDcomFree Agents can register at wwwCVPRDathleticscom

AD

ULT SP

OR

TS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

FITN

ESS

amp W

ELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

FITNESS amp

WELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

FITN

ESS

amp W

ELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

FITNESS amp

WELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

MN

ASTIC

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

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TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

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Our local lender helped us understand our options

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Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

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Mortgage Loans

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 13: Carbon Valley Park & Recreation Spring 2016 Activity Guide

AD

ULT SP

OR

TS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 11

Registration Begins March 1 Registration Deadline April 26

Drop-in ActivitiesDrop-in Pickleball Come play the sweet game with a sour name Pickleball is an addictive paddle sport that combines tennis and ping pong Drop in play is Monday ndash Friday 9am to noon at the Carbon Valley Recreation Center Nets and balls are provided Paddles are available for checkout Donrsquot know how to play Check out the Pickleball Learn to Play Clinic listings Ages AllDays of the Week Mondays through FridaysTime 9am - Noon Location Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Drop-in BasketballReserved gym time for drop-in basketball at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from noon to 2pm Stop by over your lunch hour and get a quick game in Ages AnyDays of the Week Mondays through FridaysTime Noon ndash 2pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Open GymReserved time for open gym use at the Carbon Valley Recreation Center gymnasium is Monday ndash Friday from 2pm to 5pm Ages AnyDays of the Week Mondays through FridaysTime 2pm ndash 5pmLocation Carbon Valley Recreation CenterDrop-in Fees 4ampUnder ndash Free 5-17 yrs $275D$45ND 19-54 yrs $450D$650ND 55+ $350D$450ND

Questions Contact Adult Sports Coordinator

Aaron Stewart 3038333660 x119

FITN

ESS

amp W

ELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

FITNESS amp

WELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

FITNESS amp

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

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TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

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Our new home

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wanted And the

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and trust at Ent

helped us every

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Mortgage Loans

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 14: Carbon Valley Park & Recreation Spring 2016 Activity Guide

FITN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 12

Fitness Classes DescriptionCycle PowerCycling and strength building wrapped into one classMon 535am | Wed 6pm

Indoor CyclingTechnique power and endurance training for all levels of cyclists and fitness enthusiasts Mon 6pm | Wed 535am | Sat 930am Boot CampHigh intensity exercise class designed to increase strength speed and muscular endurance for all fitness levels Tues amp Thurs 535am

Strength and ToneBecome stronger leaner and more toned with complete body and core exercises Mon amp Fri 830am

Pilates Mat with Props Taught by Axis of Movement instructors this class will incorporate various Pilates elements while using an assortment of props to improve posture balance and flexibility Mon 615pm

Tai ChiGentle moving poses and low impact exercises that help build a healthy spirit mind and body Tues Wed Thurs 1130am | Thurs 1030am

Silver Sneakers ClassicIncorporates free weights elastic bands medicine balls and other exercise equipment to help keep you active and strong Tues Wed Fri 1015am

Stretch amp FlexUses various dance elements and strength exercises for a fun and challenging workout for all fitness levels Wed 830am

Gentle YogaLow impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience Tues amp Thurs 1015am

All Levels YogaBreathing techniques low impact and modified stretching and postural alignment are key elements of this class Intended for yogis of all ages Wed 6pm

NEW Sunrise YogaGet your morning started off right with this lower impact yoga class Focuses on stretching proper postural alignment and meditative breathing Intended for yogis of all skill levelsMon amp Wed 620 am

NEW Power YogaAn invigorating yoga class with demanding strength postures that will have you moving breathing and sweating This class focuses on building and engaging your core strength to support you in more advanced postures This class strengthens balances detoxifies and exhilarates your body and mind Fri 930am

Bells amp BallsA full body workout using various types of fitness balls and weights as well as kettlebells to help develop strength and improve overall balance Mon 705pm

$ Zumba $Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout No dance experience required Fee $8 drop-in $50 for 10 punches unlimited monthly $30 Discount for CVPRD pass holders $7 drop-in $47 for 10 punches Your first class is FREE Mon Wed 715pm | Sat 915am

NEW Build and CarveWork all major muscle groups in this well-rounded sculpting class Hand weights bars TRX kettlebells and balls are all incorporated in this class Build the muscle and carve away the excess while focusing on strength intervals and core Thurs 6pm

30 Minute HIITThis high intensity interval training class concentrates on using body weight exercises to get you toned fit and conditioned in 30 short minutes Mon Wed Fri 12pm

Insane IntervalsThis cardio based class combines elements of max interval training using athletic and plyometric drills to increase speed agility strength and endurance Intended for all levels of fitness enthusiasts Tues amp Thurs 705pm

Total BodyWith new instructors and different classes offered every week who knows what kind of workout you will get One thing is for certain though yoursquoll get a good work out Sat 810am

IntervalYoursquore on the clock Improve strength stamina and agility by incorporating all muscle groups to get in shape fast Tues amp Thurs 930am

PLEASE NOTEUPDATED MONTHLY SCHEDULES WITH ALL CLASS DAYS TIMES AND LOCATIONS WILL BE AVAILBLE ONLINE AND AT THE FRONT DESK BY THE FIRST OF EACH MONTH

FITNESS amp

WELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

FITN

ESS

amp W

ELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

FITNESS amp

WELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

MN

ASTIC

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

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TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

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Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 15: Carbon Valley Park & Recreation Spring 2016 Activity Guide

FITNESS amp

WELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 13

Personal Training30 Minute Sessions

Number of

SessionsPrice Discount

1 $25 06 $135 10

12 $255 1524 $450 25

60 Minute SessionsNumber

of Sessions

Price Discount

1 $50 06 $270 10

12 $510 1524 $900 25Couple Training Sessions 60 Minutes

(2 individuals price per group)Number

of Sessions

Price Discount

1 $60 (per group) 06 $345 (per group) 10

12 $612 (per group) 15

24 $1080 (per group) 25

Benefits of Personal Training

bull Flexible schedulesbull Personalized Workout Programsbull Improve balance strength and coordination bull Help prevent future injuriesbull Improve overall fitnessbull Trainers can assist in developing healthy

lifelong habitsbull Accountability to help keep you on track

FITN

ESS

amp W

ELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

FITNESS amp

WELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

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S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 16: Carbon Valley Park & Recreation Spring 2016 Activity Guide

FITN

ESS

amp W

ELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 14

Fitness Classes DescriptionFitness StreakStart the New Year off right by participating in our 30-day Fitness Streak Complete and turn in your 3030 card at the front desk to earn your Fitness Streak t-shirt and be entered to win multiple valuable prizes Note The 30 minutes does not need to be in the Rec Center to countAges 12 and upDates January 2-January 31 2016Fee $10D$15NDRegistration Deadline January 2 2016

NEW Weight and Cardio Room OrientationsAre you unsure how machines in our weight and cardio rooms work or how to set up a machine to use it Our fitness staff can provide you with a walk-through of the weight room to give you a better understanding of the setup and how to properly position yourself on our machines While this orientation will help familiarize you with our fitness equipment the orientation will not provide an exercise plan for you Our trainers will give you personalized recommendations but if you are interested in obtaining a complete personalized work out plan please see our personal training page For more information or to schedule a weight room orientation please call 303-833-3660 ext 107Ages 14+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext 107 to schedule an appointment

NEW Body Composition AssessmentsMeasuring your baseline and monitoring your body composition is essential in maintaining health athletic performance and physical appearance Using state-of-the-art equipment our fitness staff will be able to assess body fat lean muscle and body mass Essential for those serious about their fitness plansAges 12+Location Carbon Valley Recreation CenterFee $15D$25NDRegistration Deadline Call 303-833-3660 ext107 to schedule an appointment

NEW First Aid amp CPRAED CourseWould you know what to do in a cardiac or first aid emergency This course gives you the knowledge and hands on skills to act an emergency situation and save a life Upon successful completion of the course you will receive an American Red Cross First AidCPRAED certification valid for 2 yearsAges 16+Date TBDTime TBDLocation Carbon Valley Recreation Center Multipurpose RoomMin 4 Max 12Fee $55D$65NDRegistration Deadline 1 week prior to classOnline Registration Available

NEW CARDIO EQUIPMENTCOMINGIN EARLY 2016

WORKOUT ON OUR STATE OF THE ART EQUIPMENTbull 5 Life Fitness Discover SI Treadmillsbull 6 Life Fitness Discover SI Ellipticalsbull 3 Life Fitness Discover SI Recumbent Bicyclesbull 2 Life Fitness Discover SI Upright Bicyclesbull 1 Life Fitness Discover SI Powermill (Stair Climber)bull 1 Life Fitness Row GX Trainer

KEY FEATURES TO HELP YOU MEET YOUR GOALSbull Integrated 10 inch Swipe Technology Touch Screenbull Apple and Android compatible with iPAD charging

and holderbull Interactive courses preprogrammed work outs

and up to 26 different resistance levelsbull Life Pulse Heart hand sensors and Polar Telemetry

Heart Ratebull Bluetooth compatible

FITNESS amp

WELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

AU

TIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

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TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

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Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 17: Carbon Valley Park & Recreation Spring 2016 Activity Guide

FITNESS amp

WELLN

ESS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 15

Massage amp Wellness$20 fee for no callno shows without 24 hour notice

Benefits include but are not limited tobull Improving circulationbull Lowering blood pressurebull Improving flexibility and range of motionbull Headache reliefbull Decreasing stress anxiety and fatiguebull Increasing immunity energy and concentrationbull Improving sleep qualitybull Helping athletes in training

Rates12 hour - $30D$35ND1 hour - $60D$70ND1 12 hours - $80D$95ND

Senior Rates1 hour - $45D$55ND90 minutes - $60D$70ND

Except as noted for specialty massages below

Theraputic Swedish MassageDuring Swedish Massage your therapist applies lotion or oil onto the skin and works it smoothly and slowly over the muscles You determine the amount of pressure used Massage uses relaxing strokes to increase circulation of the blood and lymph in the body and release toxins from the muscles Deep tissue and Trigger-Point work are available as needed or requestedLMT Laura Gould Kellyanne Klink

Injury MassageThe objective of Injury Massage is to identify and work specific muscle groups involved to reduce scar tissue restrictions increase range of motion and reduce pain and recovery time This can also reduce stress related to injury or post-operative recoveryLMT Laura Gould Kellyanne Klink

Hot Stone MassageHot Stone Massage incorporates heated smooth flat stones into a massage session to warm and relax the body and provide penetrating heat to the muscles 24 hour notice is required for this massageDuration 90 minutes Rates $100D$110NDLMT Laura Gould Kellyanne Klink

Deep Tissue MassageSimilar to Swedish massage with deeper pressure beneficial for releasing chronic muscle tension This massage focuses on the deepest layers of muscle tissue tendons and fascia (the protective layer surrounding muscles bones and joints)LMT Laura Gould and Kellyanne Klink

Trigger Point Release MassageTrigger point therapy applies concentrated finger or elbow pressure to ldquotrigger pointsrdquo (painful irritated areas in muscles) to break cycles of spasms and pain The goal is to release these trigger points so that the muscle can relax and the pain can be relieved LMT Kellyanne Klink

Bamboo Fusion MassageBamboo Fusion Massage combines the techniques of Swedish massage with the benefits of relaxing soothing heat Warm pieces of hand-crafted bamboo of different shapes and sizes glide smoothly over the body rolling and kneading away aches and pains from stress and repetitive movements 24 hour notice is required for this massageRates $60D$70ND per hourLMT Laura Gould

Cranial Sacral Therapy (CST)Cranial Sacral Therapy is a gentle hands-on approach to bodywork It focuses on the bones of the head spinal column sacrum and the underlying structures CST is helpful for many things including chronic pain neck and back headaches TMJ dysfuntion auditory problems and learning behavioral disorders in children and adultsLMT Laura Gould Kellyanne Klink

$500 off First Massage from Laura or Kellyanne

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

AQ

AU

TIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Like Us Tweet Us Follow Us

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

AQ

AU

TIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

13

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

AQ

AU

TIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

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CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

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Our local lender helped us understand our options

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Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 18: Carbon Valley Park & Recreation Spring 2016 Activity Guide

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 17

General Pool Rules

All rules are subject to change at the discretion of the pool staff

Please see Aquatics Staff for more detailed rule descriptions

bull No swimming without a lifeguard on dutybull Shower before entering the poolbull Appropriate swimwear is required (Dark shirts and

sport shorts are okay if a swimsuit is underneath)bull Children of diaper wearing age must wear a swim

diaper under their swimsuit (Absolutely no regular diapers)

bull No food gum or drink allowed (Besides water and sports drinks)

bull No horseplayfightingbull No diving (diving only allowed in the deep end)bull Water weights and kickboards are for classes and adult

use onlybull Life jackets and other personal floatation devices can

only be used if child stays within an armrsquos reach of an adult

bull Lifejackets and other personal floatation devices are not allowed on the slide logs diving board rope swing or deep end

bull Swimmers may not swim or hang-out in the deep end when the diving board or rope wwing are in use

bull Anyone 14 years or younger must pass a swim test to be in the deep end

bull Children under 48rdquo tall are not allowed on the big red slide or rope wwing unless they pass a swim test

bull Any child under the age of 7 must be within armrsquos reach of someone 14 years or older unless they pass a swim test

bull Children 7-9 years old who pass a swim test can be in the pool as long as a responsible person 14 years or older is in the facility

bull Swim tests will be administered every 15 minutesbull Children 8 and under are not permitted in the steam

room or hot tub (This includes the stairs and sitting on the side of the hot tub)

bull Children ages 9-13 may be in the steam room or hot tub with an adult (adult must know the child)

Large Group Reservation Advanced Notice Request

The Carbon Valley Recreation Center requires a courtesy call at least a week in advance if a group of 10 or more people plan to swim during the open swim times Qualifying organizationsgroups will get a discounted rate Please see rates section on Page 4

Interested in becoming a lifeguard Call Aquatics Coordinator

Kathy Lind at 303-833-3660 x114

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

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Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 19: Carbon Valley Park & Recreation Spring 2016 Activity Guide

AQ

AU

TIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 18

Carbon Valley Learn to Swim Program Register Online at wwwcvprdcom

Program Overview Our American Red Cross based swim program creates an ideal environment to learn the fundamentals of water safety as well as stroke development and refinement Participants will be given a report card to track their progress and indicate if they are ready to pass on to the next level Proper swim attire is required no additional clothing (rash guards are okay) as this inhibits proper movement when learning to swim Make-up classes will not be offered unless Carbon Valley Aquatics has to cancel a class day No refunds will be given after the first 3 classes Swim lesson fees do not include admission to the pool NO SWIM LESSONS DURING THE WEEKS OF MARCH 28-APRIL 2 AND APRIL 4-8

Monday amp Wednesday AM Tuesday amp Thursday PM Saturday AM

4 Weeks = 8 Classes 4 Weeks = 8 Classes 6 weeks = 6 Classes

Class Reg Reg Class Reg Reg Class Reg Reg

Session Dates Opens Closes Dates Opens Closes Dates Opens Closes

1 111-23 129 1222 112-24 129 1222 19-213 129 1222

2 28-32 127 24 29-33 127 24 220-326 26 217

3 37-30 224 33 38-31 224 33 49-514 323 331

4 411-54 323 331 412-55 323 331

Weekday Lessons $38D$48ND Weekday Lessons $38D$48ND Weekend Lessons $33D$43ND Home School

Beginner 900-930a

Intermediate 900-930a Parent-Child

1010-1040a 510-540p 900-930a

935-1005a Pre-School

Starfish 935-1005a 435-505p 900-930a

1045-1115a 545-615p 1010-1040a

620-650p 1045-1115a

Turtle 935-1005a 435-505p 935-1005a

1045-1115a 510-540p 1010-1040a

545-615p 1045-1115a

620-650p

Seal 1010-1040a 510-540p 935-1005a

620-650p 1045-1115a School-Age

Level 1

435-505p 900-930a

545-615p 1010-1040a

Level 2

435-505p 900-930a

545-615p 1010-1040a

Level 3

510-540p 935-1005a

620-650p 1045-1115a

Level 4

435-520p 900-945a

615-700p 1040-1125a

Stroke Clinic 525-610p 950-1035a

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Like Us Tweet Us Follow Us

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

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TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 20: Carbon Valley Park & Recreation Spring 2016 Activity Guide

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 19

Register Online at wwwcvprdcom

Parent amp ChildAge 6 months -3 years oldDescription The main goal is to teach water adjustment in a fun and positive wayPrerequisite NAClass Length 30 minutesMinimum 3 Maximum 10 Preschool Classes

Group Lesson Class Description

SealAge 3-5 years oldDescription Develop front crawl back crawl elementary backstroke and start learning breaststroke and dolphin kick as well as divesPrerequisite Go underwater float and glide make progress swimming on front and back and tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 4

Turtle Age 3-5 years oldDescription Learn to float and glide on their own and begin learning basic swimming on their front and back as well as treading waterPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide with assistanceClass Length 30 minutesMinimum 2 Maximum 4

StarfishAge 3-5 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater with the help of an instructorPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 4

School Age Classes

Level 1Age 5-17 years oldDescription Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as tread waterPrerequisite Child must be ready to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Level 2Age 5-17 years oldDescription Reinforce their independence with floats and glides and begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

Like Us Tweet Us Follow Us

Level 3Age 5-17 years oldDescription Further develop all strokes especially side-breathing as well as introduce them to breaststroke dolphin kick and more advanced divesPrerequisite Can swim at least 10 yards of both front crawl and back crawl 10 yards of elementary backstroke and can tread water for 15 secondsClass Length 30 minutesMinimum 2 Maximum 6

Level 4Age 5-17 years oldDescription Further develop technique and endurance for all strokes as well as begin learning butterfly open-turns and flip turnsPrerequisite Can swim at least 15 yards of both front crawl and back crawl 25 yards of elementary backstroke demonstrate basic breaststroke and can tread water for 30 secondsClass Length 45 minutesMinimum 2 Maximum 6

Stroke ClinicAge 5-17 years oldDescription Continue stroke technique and endurance training as well as mastery of all strokes flip turns and start dives Readying children for swim teamPrerequisite Can swim at least 25 yards of both front crawl and back crawl 15 yards of breaststroke 15 yards of butterfly can perform all dives and open turns and can tread water for 1 minuteClass Length 45 minutesMinimum 2 Maximum 6

Homeschool ndashBeginnerAge 5-17 years old (for Homeschool Students ONLY)Description Accommodate Homeschooled group of students who would like to participate in a structured swim class Water adjustment and learning how to float glide blow bubbles and go underwater independently as well as treading waterPrerequisite Child must be comfortable to participate in a group settingClass Length 30 minutesMinimum 2 Maximum 6

Homeschool ndash IntermediateAge 5-17 years old (for Homeschool Students ONLY)Description Accommodates Homeschooled students who would like to participate in a structured swim class Reinforce their independence with floats and glides and to begin learning front crawl back crawl and elementary backstroke as well as divesPrerequisite Comfortable going underwater can blow bubbles through their mouth and nose and are able to float and glide on their ownClass Length 30 minutesMinimum 2 Maximum 6

AQ

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S

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

13

13

13

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

AQ

AU

TIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

AQ

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 21: Carbon Valley Park & Recreation Spring 2016 Activity Guide

AQ

AU

TIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 20

Private Lesson Instructor Rates ndash Swim Lessonsbull Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualificationsbull CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be availablebull Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratiobull A single session is 30 minutes in length and fee is charged per participant per sessionbull Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessons

newA cancellation fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your instructor

Level13 of13 Instruction13 Type13 113 Lesson13 513 Punch13 Pass13 (1013 Savings)13

1013 Punch13 Pass13 (2013 Savings)13

13 13 13 13 13 Master13 Instructor13

(5+13 years13 experience)13 13

Private13 $3213 $14413 $25613

Semi-shy‐Private13 $2713 $1215013 $21613

13 Senior13 Instructor13

(3-shy‐513 years13 experience)13 13

13 Private13

13 $2613

13 $11713

13 $20813

Semi-shy‐Private13 $2113 $945013 $16813

13 Junior13 Instructor13

(0-shy‐313 years13 experience)13 13

13 Private13

13 $2013

13 $9013

13 $16013

Semi-shy‐Private13 $1513 $675013 $12013

Notes -shy‐ Please call the Aquatics Department at 3038333660 x113 for specific instructor information and

qualifications -shy‐ CVPRD will do its best to provide all levels of instruction however all levels of instruction may not always

be available -shy‐ Private is a 1 participant to 1 instructor ratio and Semi-Private is a 2-4 participants to 1 instructor ratio -shy‐ A single session is 30 minutes in length and fee is charged per-participant per session -shy‐ Fill out our private lesson request form online at httpwwwdigiquaticscomaccount8private_lessonsnew

A Cancellation Fee of $20 is charged to your account for cancellations made without providing more than 24 hours of notice to your Instructor13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

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Our new home

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wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 22: Carbon Valley Park & Recreation Spring 2016 Activity Guide

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 21

NEW Aqua Bootcamp High-intensity circuit that builds core strength improves cardio while sculpting lean muscles

AquaFit Creates muscle strength and tone while also increasing flexibility This is a higher-intensity class emphasizing aerobic and cardiovascular conditioning with the added benefit of less impact on your joints Some deep water toning may be used

NEW Aqua Zumbareg Safe effective fun and challenging water-based workout that integrates the Zumba formula and traditional aqua fitness Fees $30 unlimited monthly pass $50 10-punch pass or $47 for pass holders $8 drop-in or $7 for pass holders

Circuit Circuit training is one of the most effective forms of training Learn how to build your endurance and increase your muscular strength in this efficient and fast-paced workout

Deep Water Strong Incorporates aerobics and strength training for a well-rounded and challenging workout Swimming skills andor a floatation belt are required

H₂O Turbo Improve cardio stamina build lean muscles and increase flexibility Five part class Intense cardio routine upper body workout focused on arms and shoulders Pilates-inspired moves for your core building balance and flexibility and ending with stretching utilizing yoga and breathing techniques

Rockrsquon River High-intensity pace works on cardiovascular core strengthening and toning in the river with and against the current to increase resistance Use of the ldquologrdquo pool andor the slide pool enhances the opportunity for strengthening flexibility and balance

RiverXtreme High-intensity pace builds lean muscles and loses body fat Swimming skills are combined with strength conditioning and endurance training Movement is with and against the current

SilverSneakers Splashreg Fun shallow water moves to improve agility flexibility and cardiovascular endurance All participants are welcome

Aquatic Fitness ClassesPlease see Class Schedule on next page for exact meeting times and instructors Fees Most classes are included in your daily admission or membership passSome classes have maximum participant space see Guest Services for your class participant card to ensure your spotWater weights noodles floatation belts balls kickboards and other pool-based equipment will be utilized Water shoes and basic swimming skills are recommended for most Aqua Fitness classes but are not required For classes that involve the deep end of the pool swimming skills andor floatation belt are required Swimming skills are not required for H₂O Low-Impact and SilverSneakers Splashreg

Like Us Tweet Us Follow Us

AQ

AU

TIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

AQ

AU

TIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 23: Carbon Valley Park & Recreation Spring 2016 Activity Guide

AQ

AU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 22

Aquatics Fitness Class ScheduleTime Sunday Monday Tuesday Wednesday Thursday Friday Saturday

600 AM Circuit Katy

(Max 12) Circuit Katy

(Max 12)

700 AM Rockrsquon River

Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

Rockrsquon River Melissa (Max 10)

RiverXtreme Kathy

(Max 10)

800 AM RiverXtreme

Brittney (Max 10)

AquaFit Britney (Max 16)

H₂O Turbo Brittney (Max 16)

Deep Water Strong

Brittney (Max 16)

RiverXtreme Brittney (Max 10)

815 AM

RiverXtreme Dianne (Max 10)

900 AM SilverSneakers

Splashreg Britney (Max 16)

Aqua Bootcamp

Brittney (Max 16)

AquaFit Britney (Max 16)

Aqua Bootcamp

Britney (Max 16)

AquaFit Brittney (Max 16)

AquaFit Dianne (Max 16)

1215 PM 13 13 13

Aqua Zumba $ Dolly

(Max 16)

700 PM AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

AquaFit Dianne (Max 16)

Key Lap Pool River RiverLogs Logs Deep End $ - Specific fees apply

All classes with the exception of RiverXtreme on Saturday are an hour long Fees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be give out at Guest Services for each class and must be given to the instructor to participate in class Youth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

13

All classes with the exception of RiverXtreme on Saturday are an hour longFees for most classes are included in your daily admission or membership See Aqua Zumba description for specific fees

Participant cards will be given out at Guest Services for each class and must be given to the instructor to participate in classYouth 10-13 years old must be accompanied by an adultguardian to attend classes and at the discretion of the instructor

Classes are subject to changecancellation at the discretion of the Aquatics Department KidZone is available for your convenience

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

AQ

AU

TIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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ASTIC

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 24: Carbon Valley Park & Recreation Spring 2016 Activity Guide

AQ

UA

TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 23

Lap Pool (January - April)

Pool schedules are subject to change at any time For the most current schedule please visit wwwcvprdcom or contact the front desk Lap lane availability will be limited during swim lessons and swim team times

Lap Pool (January-April)

Pool13 schedules13 are13 subject13 to13 change13 at13 any13 time13 For13 the13 most13 current13 schedule13 please13 see13 the13 website13 or13 contact13 the13 front13 desk13 Lap13 lane13 availability13 will13 be13 limited13 during13 swim13 lessons13 and13 swim13 team13 times13

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available) ADULT LAP

SWIM ONLY 530-8am (2-4 lanes available)

ADULT LAP SWIM ONLY

530-8am (2-4 lanes available)

POOL CLOSED Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Deep River Burn

730-8am DEEP END CLOSED

Moves from River at 730am

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Aqua Fitness 8-10am

(1-2 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

ADULT LAP SWIM ONLY

8-9am (2-4 lanes available)

Aqua Fitness 9-10am

Swim Lessons 9-1130am (0-1 lanes available)

ALL AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available)

OPEN SWIM 10am-430pm

(1-2 lanes available) OPEN SWIM

1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-445pm

(1-2 lanes available)

OPEN SWIM 1130am-430pm

(1-2 lanes available)

OPEN SWIM 12-430pm (1-2 lanes available)

POOL CLOSED

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm (0-1 lanes available)

Swim Team 430-645pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Team 430-630pm

(0-1 lanes available) POOL CLOSED

Swim Team 445-645pm

(0-1 lanes available)

Swim Team 445-645pm

(0-1 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 645-7pm (1-2 lanes available)

OPEN SWIM 630-830pm

(1-2 lanes available)

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED

Aqua Fitness 7-8pm

(1-2 lanes available)

DIVING BOARD CLOSED Kids Night Out

7p-9p OPEN SWIM

8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

OPEN SWIM 8-830pm (1-2 lanes available)

POOL CLOSED POOL CLOSED

13

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

AQ

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

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S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 25: Carbon Valley Park & Recreation Spring 2016 Activity Guide

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 24

Activity and Slide Pool (January - April)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am 12-10 41-8Hot Tub will close on Saturdays at 245pm for routine maintenance During daytime open swim hours the slide will not always be running so please ask Aquatics Staff if slide can be opened Please remember due to staffing this may not always be possible

Activity and Slide Pool (September-December)

During the following dates adult swim only hours are extended until 10am and open swim hours will begin at 10am

98-10 1123-27 1212-30 Hot Tub will close on Saturdays at 245pm for routine maintenance

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL CLOSED

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-7am

ADULT SWIM ONLY

530-8am

POOL CLOSED (OPENS at

8am)

Circuit 6-7am

LOG POOL CLOSED

Circuit 6-7am

LOG POOL CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

Deep River Burn

7-730am RIVER CLOSED moves to Deep End at 730am

River Xtreme 7-8am

RIVER CLOSED

ADULT SWIM ONLY

730-8am ADULT SWIM ONLY

730-9am River Xtreme 8-9am

RIVER CLOSED ADULT SWIM ONLY

8-10am

ADULT SWIM ONLY

8-10am

River Xtreme 8-9am

RIVER CLOSED

River Xtreme 815-9am

RIVER CLOSED

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Swim Lessons 9-1130am

POOL AND ALL AMENITIES

CLOSED ADULT SWIM ONLY

Parent - Tot Hour

9-10am Swim Lessons

9-1130am POOL AND ALL

AMENITIES CLOSED

ADULT SWIM ONLY

OPEN SWIM 10am-430pm

OPEN SWIM 10am-430pm13

OPEN SWIM 10am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-830pm

OPEN SWIM 1130am-430pm OPEN SWIM

12-430pm

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

Swim Lessons 430-7pm

ALL AMENITIES CLOSED

ADULT SWIM ONLY

POOL CLOSED

POOL CLOSED

OPEN SWIM 7-830pm

OPEN SWIM 7-830pm Kids Night Out

7p-9p13

POOL CLOSED POOL CLOSED13

13 13

AQ

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TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

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S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

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Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

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Mortgage Loans

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 26: Carbon Valley Park & Recreation Spring 2016 Activity Guide

AQ

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TICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 25

Lifeguard Training-Blended LearningThis American Red Cross course provides a generalized view of lifeguarding skills and practices CPRAEDFirst Aid for the Professional Rescuer as well as all course material will be included As a blended learning course a portion of the class will be administered online The in-class portion will include skills practice as well as a practical and written exam All participants must provide a valid e-mail address at registration

Prerequisites 15 years of age by the first class 300 yard continuous swim using front crawl and breaststroke swim 20 yards retrieve 10 pound brick from 10 feet of water and swim it back tread water with use of legs only for 2 minutes

In-Class Meeting Dates April 4-7Times 9am -3pmRegistration February 22-March 20 Fees $165D$175NDMin 3 Max 10

ParentTot HourDescription A designated time for parents to spend with their small children No amenities will be turned on during this timeAge Infant to 5 years oldDay of the week FridaysTime 9am -10am

100-Mile Swim ClubLooking for a way to stay motivated in your swim workout Join the Carbon Valley 100-Mile Swim Club Simply keep track of the laps you swim during each workout and record your mileage on the tracking sheets provided When you reach 100 miles you will receive a 100-mile T-shirt bragging rights and a chance to win a grand prize

Challenge starts January 1 2016 and ends December 31 2016 New participants are welcome to join the club anytime

Other Aquatic Programs Colorado Swim Academy

Colorado Swim Academy (CSA) is a year-round USA swim club that offers a competitive youth swim program for swimmers of all ages and abilities CSA was founded on the premise of excellence in professional instruction and commitment to the athlete CSA promotes sportsmanship team spirit self-discipline and individual achievement to the level of excellence desired by and within the physical abilities of each swimmer Each swimmer is continually encouraged to set goals compete and go as far as their talent commitment and desire will allow

PREREQUISITES

Swimmer must be able to swim one length of the pool unassisted using freestyle and must have basic knowledge of two of the four swim strokes

GROUP DESCRIPTIONS

Reef SharksSwimmers in this group learn the very basic swim team skills including streamlines stroke basics and clock readingLeopard SharksThis is a transitional group Swimmers are introduced to clock management lane management and stroke drills Tiger SharksThis is our first competition swim group The emphasis for athletes in this group is fundamental competitive swimming skills and stroke development while learning basic workout habits and swim meet readinessMako SharksThis is our intermediate swim group which places a strong emphasis on advanced stroke technique and developing focused and efficient race habits Great White SharksThis is our highest level swim group The emphasis for this group is developing good work ethic continued stroke and technique development goal setting for meets and a love for racing For specific information regarding Colorado Swim Academy please visit their website at wwwcsaswim2wincom or email them at coloradoswimacademygmailcom

Register Online at wwwcvprdcom

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

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Our local lender helped us understand our options

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Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

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Mortgage Loans

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 27: Carbon Valley Park & Recreation Spring 2016 Activity Guide

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 26

Young Rembrandts

NEW Preschool DrawingNEW Silly Farm Animals Cartoon WorkshopDoes your child love animals Join us for this cute

cartoon drawing workshop where we turn farm animals into hilarious friends each with their own expressive personalities They will also develop their visual story telling skills as they draw sequential images This is a fun day filled with animal cartoon characters that canrsquot be missed Enroll your child todayAges 3 12 - 5Dates April 4 2016 Day of the Week MondayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 28 2016)Online Registration Available

NEW Springtime Fun Preschool WorkshopIs your preschooler ready to forget the cold weather and have some outdoor springtime fun In this adorable workshop we will focus on nature scenes with a beautiful butterfly baby birds in a nest and a kite flying high in the sky Letrsquos beat indoor boredom with this fun spring workshop Sign up todayAges 6 -13Dates April 5 2016 Day of the Week TuesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee $20 D$25 NDRegistration Deadline One week prior to class date (March 29 2016)Online Registration Available

NEW Springtime in Paris Drawing WorkshopTake a trip to the other side of the world in this fun drawing workshop Your child will create a drawing of the architectural marvel The Eiffel Tower The next stop will be creating their own colorful seasonal scenic masterpiece There is much fun to be had in a Young Rembrandts Drawing Workshop Come join in and sign up todayAges 6 -13Dates April 6 2016 Day of the Week WednesdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 30 2016)Online Registration Available

NEW Animals of Africa Pastel Drawing This spring break our Young Rembrandtsrsquo students will find themselves captivated by an exotic African beast In our Pastel Drawing Workshop students will learn about one of Africarsquos most majestic animals as they illustrate the zebra using pastel chalks A stylized zebra with a creative color palette will be explored on this day No experience is necessary Please wear an old shirt or smock to class Enroll todayAges 6 -13Dates April 7 2016 Day of the Week ThursdayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max 25Fee$20 D$25 NDRegistration Deadline One week prior to class date (March 31 2016)Online Registration Available

NEW Under the Sea Workshop Grab your goggles and your sense of adventuremdashYoung Rembrandts is taking you on a colorful seafaring voyage Students will begin this workshop by drawing a tropical fish graphic Wersquoll give our scene pop and dimension using fundamental patterning techniques and bold color choices Bring your giggles as we learn to cartoon Wersquoll learn to add expression and movement to bring our sea characters to life in this multi-drawing session Enroll todayAgesDates April 8 2016Day of the Week FridayTime 230pm-430pmLocation Carbon Valley Recreation CenterMin 2 Max15Fee$20 D$25 NDRegistration Deadline One week prior to class date (April 1 2016)Online Registration Available

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

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Our local lender helped us understand our options

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Our new home

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wanted And the

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and trust at Ent

helped us every

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Mortgage Loans

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 28: Carbon Valley Park & Recreation Spring 2016 Activity Guide

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 27

Legacy School of DanceRegistration for our dance program is closed for the year Watch for our summer dance programs on wwwcvprdcom

Toddlers and TutusStudents will love dancing to their favorite music and the class will incorporate pre-ballet steps as well as fun imaginative dance This class is an optional pre-requisite to Level 1 continued readiness is determined by the instructorsAges 22 months-3 years oldDay of the Week TuesdayTime 915-945pmLocation Aerobics StudioMin 4 Max 8Instructor AdriElle Hupp and Alexa WittlerCost $4000month

Level IThis class incorporate ballet and tap each week focusing on technique rhythm and expressive movementsAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-945-1030am345-430pm Thursday-430-515pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIThis class will incorporate ballet and tap each week with the focus on longer and gradually more difficult combinations to challenge the child in technique focus and balanceAges 4-6 years oldDay of the Week TuesdayThursdayTime Tuesday-1030-1115am430-515pm Thursday-345-430pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IIIThis class will build upon Level 2 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movement (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayThursdayTime 515-600pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle Hupp and Alexa WittlerCost $4500month

Level IVThis class will build upon the Level 3 class ballet and tap curriculum each week with more difficult combinations to challenge the child in techniques focus balance and movementAges 6-12 years oldDay of the Week TuesdayTime 645-730pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

JazzThis high energy class will be taught classical jazz technique and combinations at a beginning level Emphasis will be placed on rhythm flexibility and technique (Instructor recommendation required) Ages 6-12 years oldDay of the Week TuesdayTime 600-645pmLocation Aerobics StudioMin 4 Max 12Instructor AdriElle HuppCost $4500month

Beginning YouthGreat for kids just starting with dance Students will be taught beginning ballet tap combinations and choreography Ages 6-12 years oldDay of the Week ThursdayTime 600-645pmMin 4 Max 12Instructor Alexa WittlerCost $4500month

Dance Class AttireToddlers and Tutus Ballet shoes tights and any color leotardtutu combination Level I-IV Girls Black leotard pink tights pink ballet shoes and black tap shoes Boys White tight fitted t-shirt black exercise pants or shorts and black ballet shoes and black oxford tap shoes Jazz Black leotard tights or snug fitting black jazz pants or leggings and black jazz shoes Hair Ballet III students must have hair in bun Hair for all other classes must be secured back in a ponytail or bun Short hair can be pulled away from face with barrettes or clips Please purchase shoes from a professional dance store or they may be ordered through Legacy Dance

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

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ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 29: Carbon Valley Park & Recreation Spring 2016 Activity Guide

YOU

TH

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 28

KarateUechi Ryu Karate Do is a karate style of the Uechi family in Okinawa Japan It is derived from Pangainoon Kung Fu developed in Southern China pertaining to the three animal systems Dragon Tiger and Crane This is a structured class promoting self-defense coordination balance and self-control for all ages and skill levelsAges 7 years and upDays of the Week ThursdaysTime 645pm-745pmLocation Carbon Valley Recreation Center Aerobics StudioMin 4 Max 20Instructor Richard BennettFee $37D$47NDRegistration Deadline ongoing

Additional CostsInformationKarate equipment is bought through the instructor not through the Carbon Valley Recreation Center Testing is held at the Bennettrsquos Karate school in Erie CO

bull Uniform (ldquogirdquo) belt patch package $50bull Student membership $35 paid yearlybull Belt testingbull Classes due to Rec Center closures are made up at the Bennettrsquos Karate dojo

Junior TrainersThis 2 hour class teaches children ages 10-14 how to appropriately use weight and cardio room equipment proper weight room etiquette and basic human anatomy Participation in class is required for access into weight and cardio rooms with adult supervision If you cannot attend this time personal sessions are available at an additional fee Please contact Fitness and Wellness Coordinator for more informationAges 10-14 years oldDay of the Week First and Third Wednesdays of Every MonthTime 530pm-730pmClass Length 2 hoursLocation Weight and Cardio RoomsMin 4 Max 12Instructor DavidFees $12D$22NDRegistration Deadline 1 day prior to class dateAvailable Dates January 620 February 317 March 216 April 620

Babysitter Boot CampThis is a comprehensive 8-hour skills based class for ages 11-16 Participants will learn proper babysitting business practices feeding diapering emergency recognition and response basic first aid and much more Students will receive a card endorsed by the American Academy of Pediatrics for babysitter training Please bring a sack lunch and a snack as they will not be providedAges 11-16 years oldDay of the Week Saturday March 19Time 830am-5pmClass Length 8 hoursLocation Carbon Valley Park and Recreation District Multipurpose RoomMin 4 Max 10Fee $90D$100ND (includes materials instruction CPR certification and card)Registration Deadline 1 week prior to class (March 12)

Daddy Daughter DanceCome and celebrate with that special little girl in your life at our second annual Daddy Daughter Dance on February 19th Join us for a fun-filled evening of dancing light refreshments and prizes Our live DJ will play the best dance hits from every era and you wonrsquot want to miss the crowd favorite the Cupid Shuffle Fathers and daughters of all ages welcomeDay of the Week Friday February 19Time 630pm-830pmClass Length 2 hoursLocation Carbon Valley Recreation Center Multipurpose RoomMin 10 Max 60Fees $10 per individual before 21216 $20 per individual at the door

Watch for more classes from Young Rembrandts running Jan-May 2016

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

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CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 30: Carbon Valley Park & Recreation Spring 2016 Activity Guide

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 29

Gymnastics Policies

bull Gymnasts may wear leotards shorts t-shirts footless tights or sweats Preferably no dresses skirts socks footed tights or large shirts should be worn Clothing cannot have buttons or zippers for safety reasons

bull Long hair must be pulled backbull Jewelry gum and candy are not allowed in the

gymnasiumbull Refunds and pro-rates will not be allowed for

missed classes no make-up classes are offeredbull Refunds will not be permitted after seven days past

a sessionrsquos start date

Session Fees and Registration

bull Classes run on 11 and 12 week sessionsbull Once a participant is signed up for a session they are

committed through the end of the sessionbull Priority Registration begins 4 weeks prior to the

start of a new session and is only available to currently enrolled and paid participants During this time current clients may re-enroll or change their schedule General registration for classes and waitlists begins 2 weeks prior to the start of a new session for new families wishing to register

Payment Optionsbull In full Payments can be made IN FULL for the

session This payment option is due at time of registration and includes a 10 discount off your childrsquos gymnastics session tuition

bull Monthly Payments can be made MONTHLY for the session The first payment is due at the time of registration the next two are due no later than the 1st of the second and third months of the session If the 2nd and 3rd payments are not made on time it may result in your child being dropped from the class

Open Gym Punch Card

Save a little time and money when you purchase a gymnastics punch card for open gym classes Purchase a 5 visit punch card and get the 6th visit freeFee $15D$20ND

Open Gym

Experience gymnastics without being in a structured class Your child can try out the equipment and learn how it is used and jump into some fun No prior class experience needed NO clothes with zippers snaps or buttons please

Day FridaysTime 1015am -11amAge Walking to 7 yrsFee $3D$5ND Drop-in

Day First Saturday of each monthDates Jan 9 Feb 6 Mar 5 Apr 2 May 7Time 12pm - 1245pmAge Walking to 12 yrsFee $3D$5ND Drop-in

Upcoming Registration DatesRegistration for Session 1 2016 (Jan-March 2016)Priority Registration for current participants is Dec 7-20 2016 Registration for new participants starts Dec 21 2016

Registration for Session 2 2016 (April-June 2016)Priority Registration for current participants is Mar 14-28 2016 Registration for new participants starts Mar 29 2016

Registration for Session 3 2016 (July-September 2016)Priority Registration for current participants is June 9-23 2016 Registration for new participants starts June 24 2016

Registration for Session 4 2016 (Oct-Dec 2016)Priority Registration for current participants is Sept 1-15 2016 Registration for new participants starts Sept 16 2016Like Us Tweet Us Follow Us

Gymnastics offers your child progressive instruction while providing them an opportunity to develop coordination flexibility and self-confidence This is a fun and safe activity for everyone Feel free to stop by and observe our classes for a few moments If you have any questions or concerns please talk to Lynn Matthews Gymnastics Coordinator 303-833-2765

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 31: Carbon Valley Park & Recreation Spring 2016 Activity Guide

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 30

Little Explorers - 3 Year OldsThis class is 45 minutes and is a step up from the Tiny Tots program (parent-tot) Your child will learn age appropriate skills by using the gymnsastics equipment while learning to follow directions and wait for their turn

DND Monthly Fee

Day Time SessionDate

$33D$38ND Mon 1015am-1100am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$33D$38ND Tues 915am-1000am

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$33D$38ND Wed415pm-500pm515pm-600pm 615pm-700pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$33D$38ND Thur 1015am-1110am

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$33D$38ND Fri 415pm-500pm515pm-600pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$33D$38ND Sat 915am-1000am 1115am-1200pm

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 25

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $30D$35ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Tiny Tots - 2 Year OldsThis class is 45 minutes of parent involvement where your child will climb up climb down over under and through pre-school gymnastics equipment while gaining body control self-awareness and strength in a fun and safe learning environment Children will have circle time followed by follow the leader then open play where children can gain interactions with other toddlers or just explore their surroundings

DND Monthly Fee Day Time SessionDate

$30D$35ND Mon 915am-1000am

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

11 Week Session - 11 Week Session Fee $27D$32ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31

Clinics Camps

Gymnastics Classes

Boys and girls ages 7+ sign up to participate in the spring break gymnastics clinic What better way to condition your strength speed and coordination

Athletes from different sports use gymnastics as a way to add to their performance Sign up with some friends for extra fun

During spring break Carbon Valley Gymnastics will be hosting clinics geared towards a specific skill each hour

The schedule will be posted online at wwwcvprdcom Watch the CVPRD Facebook page at httpswwwfacebookcomCarbonValleyRecreationDistrict for the announcement

Call 3038332765 for any questions

Like Us Tweet Us Follow Us

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 32: Carbon Valley Park & Recreation Spring 2016 Activity Guide

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 31

Gymnastics Classes (continued)Beginners (6yrs and older) This 55 minute class focuses on the menrsquos and womenrsquos gym-nastics equipment while building strength flexibility and body awareness and coordination while learning basic fundamentals Instructors will provide structured physical activity that your child will have fun with while learning skills and drills that will prepare them for the more advanced level classes

DND Monthly Fee Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm500pm-555pm600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thur400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 30 - Dec 21

$43D$48ND Fri200pm-255pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9- Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Interested in coaching gymnastics

Call Lynn Matthews at 303-833-2765

Little Stars - 4-5 Year OldsThis class is 55 minutes and is designed to build strength flexibility and body-awareness Children will learn and try new skills and drills in a fun and safe structured learning environment

DND Monthly Fee Day Time SessionDate

$38D$43ND Mon100pm-155pm400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4 - Mar 28

Session 2 2016 Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Tues1015am-1110am400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5 - Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016

Oct 4 - Dec 120

$38D$43ND Wed400pm-455pm500pm-555pm 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur1015am-1110am400pm-455pm600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$38D$43ND Fri915am-1010am 100pm-155pm 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$38D$43ND Sat900am-955am

1000am-1055am 1100am-1155am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016 Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 33: Carbon Valley Park & Recreation Spring 2016 Activity Guide

GY

MN

AST

ICS

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 32

Teens looking for something to do

Coaching might be for you Call Gymnastics Coordinator Lynn Matthews at 303-833-2765

Gymnastics Classes (continued)Advanced Beginners - 6 Years and OlderThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 7

Session 4 2016 Oct 4 - Dec 20

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 22Session 4 2016 Oct 5 - Dec 21

$43D$48ND Thurs 500pm-555pm

Session 1 2016 Jan 7- Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

$43D$48ND Fri200pm-255pm400pm-455pm 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

Advanced Little Stars - 5-7 Year OldsThis 55 minute class focuses on skills using the balance beam bars floor vault and tumble trak All while gaining strength flexibility and balance Children will build on skills learned from the basic skills level class to learn new and advanced skills Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression into the Intermediate class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$38D$43ND Mon 200pm-255pm 600pm-655pm

Session 1 2016 Jan 4 - Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$38D$43ND Wed 600pm-655pm

Session 1 2016 Jan 6 - Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$38D$43ND Thur 400pm-455pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016 Sept 29 - Dec 15

11 Week Session - 11 Week Session Fee $35D$40ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

GY

MN

ASTIC

S

Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 34: Carbon Valley Park & Recreation Spring 2016 Activity Guide

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Carbon Valley Park and Recreation District | WinterSpring 2016Activity Guide | page 33

Gymnastics Classes (continued)Boys Rockets - 5-6 Year OldsThis class will focus on the menrsquos gymnastics equipment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed 400pm-455pm 500pm-555pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 12 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016 Oct 5 - Dec 21

$43D$48ND Fri 500pm-555pm

Session 1 2016 Jan 8- Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016 Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Boys Lightning - 7 Years and OlderThis 55 minute class will focus on the menrsquos gymnastics equipment Boys will learn new skills and drills on the menrsquos equipment as well as the tumble trak Coaches will work with your child to help build core strength body awareness and control balance and flexibility while having fun in a safe learning environment This class works on skills regulated by USAG Boys routines and will prepare your child for the Intermediate Boys class

DND Monthly Fee

Day Time SessionDate

$43D$48ND Wed400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 6- Mar 23

Session 2 2016 Apr 13 - Jun 29Session 3 2016 Jul 13 - Sept 28Session 4 2016Oct 5 - Dec 21

$43D$48ND Fri 400pm-455pm 500pm-555pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Nov 23-25

Please find up to date class schedules closures and rec center information on our Facebook page at

facebookcomCarbonValleyRecreationDistrict

Intermediates - 5 Years and OlderThis class focuses on skills using the gymnasium equipment while gaining strength flexibility and balance Coaches will focus on teaching primary gymnastics skills to build a firm foundation for progression intothe Pre-Team class INSTRUCTORrsquoS CONSENT ONLY

DND Monthly Fee

Day Time SessionDate

$43D$48ND Mon400pm-455pm 500pm-555pm600pm-655pm

Session 1 2016 Jan 4- Mar 28Session 2 2016

Apr 11 - Jun 27Session 3 2016

Jul 11 - Sept 26Session 4 2016 Oct 3 - Dec 19

$43D$48ND Tues400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 5- Mar 22

Session 2 2016 Apr 12 - Jun 28Session 3 2016 Jul 12 - Sept 27Session 4 2016 Oct 4 - Dec 20

$43D$48ND Thurs400pm-455pm 500pm-555pm 600pm-655pm

Session 1 2016 Jan 7 - Mar 24

Session 2 2016 Apr 14 - Jun 30Session 3 2016 Jul 7 - Sept 22

Session 4 2016Sept 29 - Dec 15

$43D$48ND Fri 200pm-255pm

Session 1 2016 Jan 8 - Mar 25

Session 2 2016 Apr 15 - Jul 1

Session 3 2016 Jul 8 - Sept 23

Session 4 2016Sept 30 - Dec 16

$43D$48ND Sat 1000am-1055am

Session 1 2016 Jan 9 - Mar 26

Session 2 2016 Apr 16 - Jul 2

Session 3 2016 Jul 9 - Sept 24

Session 4 2016Oct 1 - Dec 17

11 Week Session - 11 Week Session Fee $39D$44ND No gymnastics Jan 18 Feb 15 May 30 Sept 5 Oct 31 Nov 22-26

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 35: Carbon Valley Park & Recreation Spring 2016 Activity Guide

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 34

Carbon Valley Senior Center Monday-Friday 8am-4pm6615 Frederick Way Frederick CO 80530303-833-2739

Holiday HoursJanuary 1 May 30 - CLOSED

Mission StatementWe as a group strive to value every person 55+ by providing fitness wellness education and social opportunities to enhance the individualsrsquo health and leisure concepts for a lifetime

RefundCredit PolicyRefunds and Credits will follow the department refundcredit policy listed on Page 5 Senior Trip refundcredit policy is different and is listed in the Senior Trip section

Annual Senior Center MembershipWith nearly 200 members in 2015 the Carbon Valley Senior Center is the place to have fun and take advantage of discounted rates on day trips and other social and fitness activitiesAges 55+Days of the Week Monday ndash FridayTime 8am ndash 4pmLocation Carbon Valley Senior Center6615 Frederick Way FrederickFees $50D$70NDRegistration Deadline None Memberships expire December 31 each year Fee is prorated for those who wish to join throughout the yearMembers enjoybull Reduced rates on fun day trips to destinations throughout the Front Rangebull Discounted Wednesday lunch feesbull Receive 25 off a Senior or Senior + Spouse Recreation Center Passbull Exercise and health education opportunitiesbull Meeting mature and fun folks 55+ in a friendly safe and social setting Volunteer opportunities No cost of the Loan Closet

Volunteer OpportunitiesVolunteers make great things happen at the Senior Center We work with RSVP (Retired Senior Volunteer Program) so volunteers can track their hours using a Recording Sheet which is available at the Senior Center Office Whether answering phones making newcomers feel welcome reaching out to absent SilverSneakerreg members participating on the Senior Advisory Team or checking-in lunch guests our volunteers are the rock-solid foundation to our successful program Call 3038332739 today to see how you can pitch in

Drop In Programs

GI Coffee HourSometimes itrsquos more than an hour as this program is all about sharing Stop by and catch up with other veterans We have snacks and serve black gold for you to visit overAges 55+Day of the Week FridayTime 930amLocation Carbon Valley Senior Center

Service Programs

Friendly Fork- Weld County Lunch ProgramThe Countyrsquos Senior Nutrition Program provides nutritious and delicious noon-time meals for seniors The Senior Nutrition Programrsquos meal strives to meet 33 13 percent of the daily recommended dietary allowance For more information and menursquos visit wwwweldaaaorg Ages 60+ and othersDay of the Week Tuesday and ThursdayTime NoonLocation Carbon Valley Recreation CenterFees $3 suggested donationRegistration Deadline 11pm for the day prior call 303-833-3660

Lunch with a LibrarianLibrarians from the Carbon Valley Regional Library will come visit and will issue library cards check out booksDVDrsquos and answer questionsAges AllDay of the Week WednesdayTime 11amLocation Carbon Valley Senior CenterFees Free

Note Senior Center Membership is separate from Rec Center Membership

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 36: Carbon Valley Park & Recreation Spring 2016 Activity Guide

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 35

Service Programs (cont)Blood Pressure ChecksKeep up on your heart stats Emergency Medical Technicians (EMTrsquos) are available to check your blood pressureAges AllDay of the Week WednesdayTime 1145amLocation Carbon Valley Senior CenterFees Free

Chair Massage Chair massages are available by Laura Gould LMT of Golden Tranquility Massage before lunchesAges AllDay of the Week 2nd and 4th WednesdayrsquosTime 1030am-noonLocation Carbon Valley Senior CenterFees $3 per 10 minute massage (payable at the Senior Center Office)

Loan ClosetCarbon Valley Senior Center has been helping caregivers with the added expense of acquiring adaptive equipment (wheelchairs walkers canes crutches and shower benches) by providing a recycling center called the ldquoLoan Closetrdquo Participants ages 60 and over and caregivers of persons age 60 or over can borrow equipment from the Senior Center Loan Closet for their personal use at home for up to two months After the equipment is returned it is inspected for wear sanitized and recycled to another person in need Ages AllDay of the Week Monday-FridayTime 8am-4pmLocation Carbon Valley Senior CenterFees Free-Member $1D $5N

Lunch ProgramWednesday LunchCome join us for a wonderful catered lunch from various restaurants The menu will be posted online and at the center Enjoy visiting with other participants of the center and on the second Wednesday of the month we will celebrate birthdays and anniversaries for the month After lunch we encourage you to stay and play games Ages All are welcomeDay of the Week WednesdayTime Noon (12pm)Location Carbon Valley Senior CenterFees $5- SilverSneakerregMember $7D $10ND Registration Deadline the previous Tuesday by 1200pm (the day prior to lunch)

Healthways SilverSneakersreg Fitness ProgramsHealthways offers a number of older-adult programs including the SilverSneakers Fitness program and SilverSneakers Private Brand program (ldquoSilverSneakersrdquo) SilverSneakers is the nationrsquos leading exercise program designed exclusively for Medicare-eligible adults SilverSneakers offers physical activity health education and social events helping to reduce health care costs driven by the physical and mental effects of aging and physician and hospital visits As a contracted provider Carbon Valley Park and Recreation District offers amenities such as fitness equipment treadmills free weights and signature SilverSneakers classes which are designed specifically for older adults and taught by certified instructors Visit wwwSilverSneakerscom now to see if you are eligible If so come visit the Carbon Valley Recreation Center today with your card in hand and access our amenities right away

Silver Sneakersreg ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activities for daily living Hand-held weights elastic tubing with handle and a SilverSneakers ball are offered for resistance A chair is available if needed for seated or standing supportAges 55+Days of the Week Monday and WednesdayTimes 1015 -1110amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

For Active Adults Sportssee page 10

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

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TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 37: Carbon Valley Park & Recreation Spring 2016 Activity Guide

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 36

Healthways SilverSneakersreg Fitness Programs (cont)Silver Sneakersreg CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout Upper-body strength work with hand-held weights elastic tubing with handle and a SilverSneakers ball is alternated with low-impact aerobic choreography A chair is used for standing support stretch and relaxation exercisesAges 55+Day of the Week FridayTimes 1015am -1055amLocation Carbon Valley Recreation Center ndash Fitness RoomFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders and non-members

Silver SneakersregSplashActivate your urge for variety Splash offers fun shallow-water movement to improve agility and flexibility while addressing cardiovascular strength and endurance conditioning No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength balance and coordinationAges 55+Day of the Week MondayTimes 9am -10amLocation Carbon Valley Recreation Center - PoolMin or Max Participation 16 maxInstructor KatyFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Silver SneakersregCoffeeJuice BarMake a few new friends and orient yourself with the Carbon Valley Recreation Center as you rejuvenate yourself Existing and new SilverSneakers participants are welcome Friendly conversation coffee juice fresh fruit and pastries await you Come in swipe your eligible card and start taking advantage of your SilverSneakersreg benefits Location Carbon Valley Recreation Center - MPRAges 55+Dates September 25 October 23 November 20 and December 18 Time 8am -11amFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Senior Weight Room OrientationIn conjunction with the monthly SilverSneakersreg juice bar CVPRD provides a specialized weight room orientation session Learn the basics of the machines and how to perform safe fun and effective exercisesDay Last Friday of every MonthTime 9am ndash 930amCost Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

Carbon Valley Group Fitness Exercise ClassesTai ChiGentle moving poses that help build a healthy mind body and spirit Low impact class that moves through a variety of full body exercises Ages 12+Days of the Week Tuesday Wednesday and ThursdayTimes Tuesdays - 11am at Carbon Valley Rec CenterWednesdays - 11am at Carbon Valley Rec CenterThursdays - 1030am at Carbon Valley Senior Center 1130am at Carbon Valley Rec CenterInstructor RobbFee Swipe your eligible SilverSneakers card Free for Rec Center Members Drop-in fee for non-passholders

Gentle YogaPerfect for the new or beginning yogi looking for a peaceful and relaxing yoga experience All instructors can suggest modifications so please notify your instructor of any health issues or physical limitationsAges 12+Days of the Week MondayTimes 1015am -1110amLocation Carbon Valley Recreation Center Aerobics Studio Senior CenterInstructor SaraFee Swipe your eligible SilverSneakers card Free for Rec Center Passholders Drop-in fee for non-passholders

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

SEN

IOR

CEN

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Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 38: Carbon Valley Park & Recreation Spring 2016 Activity Guide

SENIO

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ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 37

Healthy Hearts Walking Walk Across AmericaJanuary 12-March 179am to 10am Join us at the Carbon Valley Recreation Center for the Healthy Hearts Walking Program No

registration required For SilverSneakers members or Recreation Pass holders there is no cost and Senior Center Members pay only $1 per visit and all others pay $2 We will warm-up stretch and walk on the track There is staff on-site to assist and help you We have a party at the end of the session to celebrate our great success For more questions please call Dana at 303-833-2739

Enrichment ProgramsWill MakingA wonderful way to get a tough job finished In a single easy and enjoyable session yoursquoll complete a will living will medical power of attorney financial power of attorney and organ donor card with the help of licensed attorney Rebecca L Bennetti and her staff Cost includes all materials witnessing notarizing individual review and plenty of time for discussion and questions Participants do not need to bring anything to class Cost is per person Will Making FAQ SheetAges 18 and overDay of the Week Thursday Date February 4Time 530-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday February 2Ages 18 and overDay of the Week Thursday Date April 28Time 530pm-830pmLocation Carbon Valley Recreation CenterFees $125D $150 NDRegistration Deadline Tuesday April 26

Beginning BallroomWould you like to be dancing with the stars Come experience the magic as we share with you the graceful elegance of Waltz the gliding gait of the Fox Trot and the romantic flare of the Tango Be prepared for that next wedding cruise or night on the town

Session 1Ages 18 and overDay of the Week WednesdayDate Feb 3- 24Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Session 2Ages 18 and overDay of the Week WednesdayDate April 6-27Time 630pm-730 pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

Beginning Country SwingNow is the time to get out your cowboy boots and go country dancing We will start off with the Cowboy Cha Cha A good line dance to do by yourself or with a partner Then we will get you started with the basic moves and turns of the country Triple Step You will work together with your partner to learn the techniques of the lead and follow so you can go out and have some fun Boots not required but suggestedAges 18 and overDay of the Week WednesdayDate April 6-27Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 39: Carbon Valley Park & Recreation Spring 2016 Activity Guide

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 38

Register Online at wwwcvprdcom

AARP Smart Driver CourseStay Safe and SaveThe AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road Since 1979 the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging Plus you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details) Payable by check only to AARP and pre-registration is recommended Payment is due to the instructor on the first day of class For more information please call Senior Services at 3038332739 Day of the Week WednesdayDate January 27 March 30 Time 1pm-530pmLocation Carbon Valley Recreation CenterFees $15 per person for AARP members or $20 for non-members of AARPRegistration Deadline Monday prior to class

Special EventsSpring Fashion Show Tea PartyThis afternoon of elegance is filled with taking a look at todayrsquos fashions Come see what is in style and how to accessorize your wardrobe We will be having an afternoon tea party (tea and treats will be provided) Reservations can only be made at the Senior Center in person for seating choices Seating is first come first serve register earlyAges 21 and overDay of the Week WednesdayDate April 13Time 230pm-330pmLocation Carbon Valley Senior CenterFees $10D$13NDRegistration Deadline Monday April 11

Mini-Resource and Hand-Craft FairMarch 9The 55+ crowd is sure to enjoy this quarterly event which features a host of varied vendors including health and wellness services as well as handcrafted items for purchasePlease call the Carbon Valley Senior Center at 3038332739 for information on table rentals and fee

Enrichment Programs (cont)Beginning SalsaCome experience the culture of Latin America through the invigorating rhythms of Salsa This dance was born in the streets of Cuba and is truly a dance of the people Salsa is fun the music is uplifting and it is a great work - outAges 18 and overDay of the Week Thursday Date Feb 3-24Time 730pm-830pmLocation Carbon Valley Senior CenterFees $40D$46NDRegistration Deadline Monday February 1

Wellness Wednesdays ndash Sponsored by Saint Anthonyrsquos North CampusAfter lunch we will have a guest speaker sharing some wonderful information Stay and listen to the quick 45 minute topic and ask questions We will meet on the 4th Wednesday of the month November and December the Wellness talk will be moved to the 3rd Wednesday due to the holiday Ages 18 and overDay of the Week WednesdayDate January 20- Staring the New Year off right healthy realistic goal settingDate February 17- Heart Healthy LivingDate March 23- Medication 101Date April 20- Respiratory Health COPD 101Time 100-200pmLocation Carbon Valley Senior CenterFees Free-Members $2D $3NDRegistration Deadline Monday prior to Wednesday presentation

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 40: Carbon Valley Park & Recreation Spring 2016 Activity Guide

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 39

Introducing Art Classes at the Carbon Valley Senior CenterOpen to all ages

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoSnowmanrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week Friday Date January 22Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Tuesday January 19

Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoFlowersrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week ThursdayDate February 11Time 6pm-8pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Thursday February 4 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoLucky Rainbowrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate March11Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday March 7 Painting on Canvas WorkshopWe invite you to a fun afternoon of acrylic painting on canvas Includes all materials Artist Tami will give step-by-step instructions and show you how to create this beautiful ldquoCherry Blossomrdquo painting to take home with you Sign-up today Space is limitedAges 21 and overDay of the Week FridayDate April 8Time 1pm-3pmLocation Carbon Valley Senior CenterFees $19 Members$20 Non MembersRegistration Deadline Monday April 4

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 41: Carbon Valley Park & Recreation Spring 2016 Activity Guide

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 40

TripsTrip and Activity Policy

bull Pre-registration is required for all classes and tripsbull Payment is due at the time of registrationbull All classes and trips are subject to cancellation if

minimum enrollment is not metbull Arrive 15 minutes prior to departure timebull All arrival times are approximate We will make every

effort to depart and arrive in a timely mannerbull No smoking on vans or busesbull An exertion chart has been established on the

physical intensity of the trip Exertion numbers are listed next to each trip

bull Participants that need special accommodations must contact the Senior Coordinator at least two weeks prior to the activity

Refund Policy on Trips and Activitiesbull If the class or trip is cancelled by the Recreation

District a full credit will be automatically applied to your account If you would like a full refund please indicate your wishes when you are contacted regarding the cancellation

bull Administrative fees of $10 will be assessed on any cancellation initiated by the participant before the deadline unless the space can be filled by another participant

bull Cancellations initiated after the deadline will not receive a refund unless the space can be filled by another participant

Trip Exertion ChartThis is a generalization of the exertion levels for the trips listed below1- Easy mostly sitting2- Easy mostly sitting with some walking3- Moderate some walking possible stairs4- Moderate to high lots of walking outside some elevation5- High long day lots of walking stairs elevation

JanuarySnowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoers of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate January 12Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday January 5

Budweiser Tour (3)Discover how your favorite beer is crafted by following it through the steps of the brewing process Since its founding in 1852 in St Louis Missouri Anheuser-Busch has been perfecting this process taking pride in producing some of the worldrsquos finest beers one batch at a time From the finest all-natural ingredients to the finished product visitors of all ages will experience first-hand how we brew and package Budweiser You will have an opportunity to taste some of our quality products in the Hospitality Room at the conclusion of the tour Fee includes transportation and tour Lunch on your own afterwards at Coopersmithrsquos (price range $9-15) Day of the Week ThursdayDate January 14Time 1245pm ndash 430pm Location Carbon Valley Senior CenterFees $8 Member $9D $12NDRegistration Deadline Thursday January 7

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate January 25Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday January 11

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 42: Carbon Valley Park & Recreation Spring 2016 Activity Guide

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 41

Trips (cont) Supper Club- Blue Parrot Italian Restaurant (3)Founded in 1919 The Blue Parrot is Coloradorsquos oldest Italian restaurant To this day they continue the tradition of making and sharing homemade food at a reasonable price Gluten free menu is available Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate January 28Time 415pm-700pm Location Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline January 25

FebruaryBreckenridge Snow Sculptures (5)Join us for this breathtaking sight during viewing week this year Teams of artists from all over the world (Russia and China to name a few) compete in this annual competition of designing and sculpturing 12-foot high pieces of art out of a 20 ton pile of snow You also have time to have lunch at a restaurant of your choice and shop at Main Streetrsquos many stores Please be aware that this is a snowy high alpine environment Dress warmly and appropriately with high traction shoes Elevation is around 9000 feet Fee includes transportation and snow sculptures Lunch is on your own Day of the Week TuesdayDate February 2Time 8am- 4pmLocation Carbon Valley Senior CenterFees $15 Member $17D$20NDRegistration Deadline Tuesday January 26

Haystack Mountain Goat Dairy Tour (2)Tour the locally owned and operated Haystack Mountain It is nationally recognized as a producer of premium handcrafted raw and pasteurized cheeses made in a variety of styles Haystack Mountain cheeses are known for their outstanding fresh clean flavor and texture Trip includes Tour cheese tasting and transportation Day of the Week MondayDate February 15Time 915am-1145am Location Carbon Valley Senior CenterFees $15-Member $16D$20NDRegistration Deadline February 8

Supper Club- Hu Hot Mongolian Grill (2)At HuHot Mongolian Grill you control your destiny Create your own Asian stir fry from their selection of fresh meats noodles vegetables and Asian-inspired sauces then watch as itrsquos cooked on a grill of epic proportions Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate February 18Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline February 15

Snowshoe at Eldora (5)Eldorarsquos Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate February 23Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday February 16 Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate February 29Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday February 15

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 43: Carbon Valley Park & Recreation Spring 2016 Activity Guide

SEN

IOR

CEN

TER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 42

Trips (cont)

MarchBalistreri Vineyards Tour ndash (3)Enjoy a winery in the heart of Denver Tour the winery enjoy a wine tasting and hear the history that brought the Balistreri Vineyards to light Fee includes transportation and toursDay of the Week MondayDate March 7Time 1215pm-330pm Fees $12 Member $13D$15NDRegistration Deadline Monday February 29

Supper Club- Wholly Strombolindash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Wholly Stromboli in Fort Lupton The restaurant is a family friendly Italian style The boli bites are wonderful Trip includes transportation Dinner drinks and tip on your ownDay of the Week ThursdayDate March 10Time 430pm-630pm Fees $5 Member $6D$10NDRegistration Deadline March 9

Snowshoe at Eldora (5)Eldora Mountain Resortrsquos Nordic Center provides a scenic setting for snowshoes of all abilities Their trails cross beautiful alpine clearings and pass through peaceful forests After a fun day in the snow and sun you will have lunch at The Lodge at the base of Eldora Mountain Fee includes trail pass escort and transportation Lunch is on your own Snowshoe rentals are available for $20 on site Day of the Week TuesdayDate March 15Time 830am-3pmLocation Carbon Valley Senior CenterFees $20-Member I $22 D I $25 NDRegistration Deadline Tuesday March 8

Candlelight Dinner Playhouse- South Pacific (4)Get swept away by South Pacifichellip Set in an island paradise during World War II this timeless musical is one of the most popular and influential shows in Broadway history For 50 years it has captivated audiences around the worlds The haunting score is full of some of the most enduring standards in Broadway including ldquoThere is Nothing Like a Damerdquo ldquoIrsquom Gonna Wash That Man Right Outta My Hairrdquo ldquoBali Hairdquo and the beloved ldquoSome Enchanted Evening Fee includes Dinner Drinks (nonalcoholic) Ticket and TransportationDay of the Week SundayDate March 20Time 1200pm-530pm Location Carbon Valley Senior CenterFees $65 Member $66D $70NDRegistration Deadline Thursday March 3

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate March 28Time 8am-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday March 14

Tour of National Ice Core Lab and Lunchndash (3) Tour the National Ice Core Lab and learn about what they do and tour the freezer Bring a coat for the freezer tour The US National Ice Core Laboratory (NICL) is a facility for storing curating and studying meteoric ice cores recovered from the glaciated regions of the world It provides scientists with the capability to conduct examinations and measurements on ice cores and it preserves the integrity of these ice cores in a long-term repository for current and future investigations Afterwards we will stop at Jus Cookinrsquos for lunch Meals are on your own Fee includes tour and transportation Day of the Week TuesdayDate March 29Time 845am-300pmFees $3D$5NDRegistration Deadline Tuesday March 22

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 44: Carbon Valley Park & Recreation Spring 2016 Activity Guide

SENIO

R C

ENTER

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 43

Trips (cont)

AprilDenver Mint Tour Trip (4)Touring the United States Mint is a fascinating experience for all ages and one to remember for a lifetime Tours cover the present state of coin manufacturing and the history of the Mint Visitors learn about the craftsmanship required at all stages of the minting process from the original designs and sculptures to the actual striking of the coins Fee includes transportation and tour Group can decide to stop for lunchDay of the Week TuesdayDate April 12Time 930pm-2pmLocation Carbon Valley Senior CenterFees $8 Member $9D $10NDRegistration Deadline April 7

Colorado Rockies vs San Francisco Giants (3)Adults 55 and older can take advantage of a day at Coors Field for some fresh air and some stellar baseball Come watch your favorite Rockies take on the San Francisco Giants All seats are under shelter and near restrooms and food Fee includes transportation and tickets to the ball game Lunch is on your own Day of the Week ThursdayDate April 14Time 1145am- 430pmLocation Carbon Valley Senior CenterFees $15 Member $16D $20NDRegistration Deadline Thursday April 7

Supper Club- Rosariosndash (3)We visit a different restaurant each month to enjoy company and dining This month we will visit Rosarios in Longmont We love this little gem of a place that offers traditional Peruvian food Trip includes transportation Dinner drinks and tip on your ownDay of the Week TuesdayDate April 19Time 415pm-630pmLocation Carbon Valley Senior CenterFees $5 Member $6D$10NDRegistration Deadline Thursday April 14

Colorado Wildlife and Wolf Center (4)Determined to provide a safe haven for unwanted wolf dogs Darlene created the Wolf Hybrid Rescue Center During the first year of operation the Center was inundated with 15 - 20 phone calls every day from around the country from people who wanted to surrender their beloved wolves This is when it was realized that the role of providing education was necessary We will be taking a one-hour educational tour Learn about hunting howling hierarchy and even communicate with the pack in a group howl Fee includes transportation escort and tour Lunch on your own afterwards at McGintyrsquos Wood Oven Pub (price range $10 - 20) Date Thursday April 21Time 9am-430pmLocation Carbon Valley Senior CenterFees $20 Member $21D $25NDRegistration Deadline Friday April 8

Mardi Gras Casino ndash (3)Sit back and relax as you are comfortably taken to the Mardi Gras Casino The casino package includes $10 food credit $5 free play on card and free drinks while gambling You must use your player card to earn points and receive package You must be age 21 to enroll for these trips Meals are on your own Fee includes transportation Registration deadline is two weeks prior to dateDay of the Week MondayDate April 25Time 8m-430pmMin 18 Fees $3D$5NDRegistration Deadline Monday April 11

Extended TripsSee the Senior Coordinator for more information

April 21-29 Canyon Country-Arizona amp Utah

May 9-13 Deadwood

June 13-20 Alaskan Adventure - deadline January 15 2016

August 17-26 Discover Switzerland Austria amp Bavaria

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 45: Carbon Valley Park & Recreation Spring 2016 Activity Guide

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 44

wwwkidsniteoutorg

Join Us Saturday Nights from 7-1030pmGames Prizes Music Contests Swimming

Carbon Valley Recreation CenterAges 7-14 Admission $12 per child

Snacks drinks and prizes available for purchase

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 46: Carbon Valley Park & Recreation Spring 2016 Activity Guide

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 45

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 47: Carbon Valley Park & Recreation Spring 2016 Activity Guide

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 46

SpringBusiness

and Craft Expo

Saturday April 23 900 am - 300 pm

Vendor spaces now available Contact Jeannine at JDarnellcvprdcom or 3038333660 ext 124 for more information

at the Rec Center

-More than 60 vendors-Door prizes every hour

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 48: Carbon Valley Park & Recreation Spring 2016 Activity Guide

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 47

Carbon Valley Rotary amp

2016 Easter Egg Hunt

Volunteers and

candy needed

For more information

contact

Beverly Mendel

3035967731wwwcarbonvalleyrotaryorg

Saturday March 26 100-230at Hart Park in Firestone

Grant amp 4th - 4 blocks east of Safeway

All ages welcome Separate hunt areas based on height Hunts every 15 minutes 10000 candy filled plastic eggs 750 special eggs ndash exchange for a FREE BOOKFREE activities for children and the Fire Safety House

Carbon Valley Park amp Rec District

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 49: Carbon Valley Park & Recreation Spring 2016 Activity Guide

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 48

copy Ent Federal Credit Union 2014 Ent is a registered trademark of Ent Federal Credit Union Equal Housing Lender | Federally insured by NCUA | Equal Opportunity Lender

Standard credit qualifications apply Loans subject to final credit approval Financing available on homes throughout Colorado

Apply online or contact one of our experienced mortgage loan officers today

(719) 574-1100 or 800-525-9623 EntcomMortgage

When we realized we needed a bigger home we

started by getting pre-approved

Our local lender helped us understand our options

so we could shop with confidence

Our new home

is just what we

wanted And the

people we know

and trust at Ent

helped us every

step of the way

Mortgage Loans

Pre-Approve the Perfect Home

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 50: Carbon Valley Park & Recreation Spring 2016 Activity Guide

Carbon Valley Park and Recreation District | WinterSpring 2016 Activity Guide | page 49

The effects of severe weather are felt every year by many Americans Weather warnings often contain the message ldquoStorm spotters have

seenhelliprdquo SKYWARNreg volunteers are those storm spotters Join the nearly 290000 trained severe weather spotters across the country in keeping

their local communities safe by providing timely and accurate reports of severe weather to the National Weather Service The National Weather

Service encourages anyone with an interest in public service to join the SKYWARNreg program Individuals affiliated with hospitals schools

churches nursing homes or who have a responsibility for protecting others are highly encouraged to become spotters

Training is free and lasts approximately 2 frac12 hours

For any questions or to sign up contact CVPRD Special Events Assistant Jeannine Darnell at

303-833-3660 ext 124 or email at jdarnellcvprdcom

Training is Saturday March 12 at 1000am in the CVPRD Multi-Purpose Room

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 51: Carbon Valley Park & Recreation Spring 2016 Activity Guide

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660

Page 52: Carbon Valley Park & Recreation Spring 2016 Activity Guide

February 19 2016630 - 830 pm

Carbon Valley Recreation CenterJoin us for a fun-filled evening of dancing

light refreshments and prizes

Fee $10 per person before 21216 $20 per per person at the door

See page 28 for more information

Daddy Daughter Dance

bull Weight room

bull Kidzone child sitting area

bull Aerobics studio

bull Fitness studio

bull Massage

bull Party rooms

bull Free WiFi

The Carbon Valley Recreation Center is proudto offer the following amenities and services

bull Elevated indoor track

bull Full court gymnasium

bull Lap and activity pools

bull Water slide and lazy river

bull Steam room

bull Hot tub

bull Cardio room

Stop by and check out our facility or visit our website at wwwcvprdcom

Whether yoursquore talking about the football field or the medical field your team can mean the difference between staying sidelined and getting back on your feet With primary care that connects you to a network of highly-ranked specialists this is the team you want on your side uchealthorgprimarycare

PROUD PARTNER OF THE DENVER BRONCOS

VISIT US AT UCHEALTH CARBON VALLEY MEDICAL CENTER

UCHS600-086_Broncos_PRIMARYCARE_CARBON_83x10_LONGMONT_PRODpdf 1 102615 208 PM

Engaging Communitynhancing Life

ncouraging Play

PRSRT STDUS Postage

PAIDFrederick CO

80530Permit No 04

Postal Patron

wwwcvprdcom 701 5th Street 3038333660