can we set meditation into motion

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Can We Set Meditation Into

Motion?


Meditation is normally carried out in several positions such as The Burmese Position, The Half Lotus Position, The

Full Lotus Position, The Kneeling Position , The Chair Position, and the The Standing

Position. But, have you heard of meditation in motion?


Yes there is ! We can do it through a type of meditation called Tai chi. Tai chi (pronounced TIE-chee) is a form of gentle ancient Chinese martial arts which is now regarded as “meditation in motion”. It utilizes gentle, dance-like movements in a slow, stylish and graceful manner while practicing deep breathing. It uses a constant series of flowing movements carried out in a sequence known as the Form.


The aim is to promote relaxation, strengthen muscles and joints and improve balance. These movements usually are meant to help your “qi” (internal energy) to move freely through your body in harmony with your thoughts. Qi are electromagnetic currents, affecting both internal and external organ functions.


Many people practice Tai chi for health reasons. Its graceful, fluid movements have been adapted to help senior people improve durability, flexibility, strength and, most importantly, balance. Tai chi is widely practiced in China and in other countries. In Asia, many people consider Tai chi to be the most beneficial fitness program with regard to older people, because it is gentle and can be modified effortlessly if a person has health limitations.


The gradual, controlled motion of the workout routines also helps to load your bones and also

works muscles in parts of your body that are often overlooked by a lot more conventional weight-

training workout exercises.


Tai chi provides other numerous physical rewards such as great body awareness and increased flexibility;

calming and focusing the mind. The health benefits are the following; it helps reduce pain as well as stiffness,

including arthritis, enhances rest and sleep, aids exchange of gases in the lungs, helps remove

obstruction in the digestive system and increases mental wellness..


Tai chi utilizes 4 basic components which are as follows:

1. Shifting. Most movements flow from back to front or side to side, while the body weight is shifted from one leg to another.


2. Deep breathing. With all the flow of each movement, we breathe in deeply and breathe out as the movement continues.


3. Posture. An upright posture is maintained throughout each movement, including the head forming one straight vertical line with the spine.


4. Purposeful Movement. In Tai chi, individuals feel the ground with their feet, sink their weight more towards the ground (soft knees) and maintain great body alignment (no swaying or leaning), in order to achieve stability and balance.


When learning a Tai chi Form, initially try to familiarize yourself with one or two motions

in the sequence and practice them regularly. Increase the postures gradually, to give yourself time to learn each motion

thoroughly.

Even though it might take simply 10 minutes to carry out a complete series, it can take several months to learn all the

movements that comprise the Form.


Be patient – the more you work slowly through the movements, the better you will understand and reap the benefits of them. You may turn to see virtually any benefits of flexibility, balance and also posture for only a few sessions, but you may need to practice a lot longer to see results.

can we set meditation into motion

Health & Medicine