8/10/2019 Calorie Sheet

1/4

Fat:1 gram = 9 calories

Protein:1 gram = 4 calories

Carbohydrates:1 gram = 4 calories

Alcohol:1 gram = 7 calories

Health Topics

Allergy

Anemia & BloodDiseases

Arthritis

Asthma

Cancer

Children's Health

Cosmetic Surgery &Aesthetic Procedures

Dental Care

Diabetes Elderly Health

E N T (Ear Nose &Throat)

Eye

Fever & Infection

Heart

Kidney

Memory

Men's Health

Obesity

Pains & Aches

Pregnancy &

Motherhood Skin & Hair

Smoking, Drinking &Addiction

Tools

Calorie Sheet of Common Food Items

B Posit ive Content Team

Tips

1. Follow the calorie sheet for a balanced diet

2. Your maximum calorie intake should not exceed your current weight in kgs.x24

3. If you are to lose weight, do an hours walking daily and reduce your calorie intake to

between 1000-1500 calories a day.

4. Do not reduce your calorie intake by more than 500 calories a day from your maximumintake, e.g.: Weight: 80 kg, Maximum Calorie Intake: 80 X 24 = 1920, Prescribed

Reduction = 1920-500 = 1420 calories.

5. Daily intake should never go below 1000 calories

Item QuantityCalorific

Value (apx.)

BreakfastEgg boiled 1 80

Egg Poached 1 80

Egg Fried 1 110

Egg Omelet 1 120

Bread slice 1 45

http://www.apollolife.com/LinkClick.aspx?link=1303&tabid=58http://www.apollolife.com/LinkClick.aspx?link=1303&tabid=58http://www.apollolife.com/LinkClick.aspx?link=1073&tabid=58http://www.apollolife.com/LinkClick.aspx?link=1073&tabid=58http://www.apollolife.com/LinkClick.aspx?link=1073&tabid=58http://www.apollolife.com/LinkClick.aspx?link=1073&tabid=58http://www.apollolife.com/LinkClick.aspx?link=1073&tabid=58http://www.apollolife.com/LinkClick.aspx?link=61&tabid=39http://www.apollolife.com/LinkClick.aspx?link=61&tabid=39http://www.apollolife.com/LinkClick.aspx?link=62&tabid=39http://www.apollolife.com/LinkClick.aspx?link=62&tabid=39http://www.apollolife.com/LinkClick.aspx?link=63&tabid=39http://www.apollolife.com/LinkClick.aspx?link=63&tabid=39http://www.apollolife.com/LinkClick.aspx?link=400&tabid=39http://www.apollolife.com/LinkClick.aspx?link=400&tabid=39http://www.apollolife.com/LinkClick.aspx?link=64&tabid=39http://www.apollolife.com/LinkClick.aspx?link=64&tabid=39http://www.apollolife.com/LinkClick.aspx?link=64&tabid=39http://www.apollolife.com/LinkClick.aspx?link=64&tabid=39http://www.apollolife.com/LinkClick.aspx?link=64&tabid=39http://www.apollolife.com/LinkClick.aspx?link=65&tabid=39http://www.apollolife.com/LinkClick.aspx?link=65&tabid=39http://www.apollolife.com/LinkClick.aspx?link=66&tabid=39http://www.apollolife.com/LinkClick.aspx?link=66&tabid=39http://www.apollolife.com/LinkClick.aspx?link=67&tabid=58http://www.apollolife.com/LinkClick.aspx?link=67&tabid=58http://www.apollolife.com/LinkClick.aspx?link=68&tabid=39http://www.apollolife.com/LinkClick.aspx?link=68&tabid=39http://www.apollolife.com/LinkClick.aspx?link=68&tabid=39http://www.apollolife.com/LinkClick.aspx?link=68&tabid=39http://www.apollolife.com/LinkClick.aspx?link=68&tabid=39http://www.apollolife.com/LinkClick.aspx?link=69&tabid=39http://www.apollolife.com/LinkClick.aspx?link=69&tabid=39http://www.apollolife.com/LinkClick.aspx?link=70&tabid=39http://www.apollolife.com/LinkClick.aspx?link=70&tabid=39http://www.apollolife.com/LinkClick.aspx?link=71&tabid=39http://www.apollolife.com/LinkClick.aspx?link=71&tabid=39http://www.apollolife.com/LinkClick.aspx?link=1628&tabid=58http://www.apollolife.com/LinkClick.aspx?link=1628&tabid=58http://www.apollolife.com/LinkClick.aspx?link=907&tabid=58http://www.apollolife.com/LinkClick.aspx?link=907&tabid=58http://www.apollolife.com/LinkClick.aspx?link=973&tabid=58http://www.apollolife.com/LinkClick.aspx?link=973&tabid=58http://www.apollolife.com/LinkClick.aspx?link=72&tabid=39http://www.apollolife.com/LinkClick.aspx?link=72&tabid=39http://www.apollolife.com/LinkClick.aspx?link=1146&tabid=58http://www.apollolife.com/LinkClick.aspx?link=1146&tabid=58http://www.apollolife.com/LinkClick.aspx?link=73&tabid=39http://www.apollolife.com/LinkClick.aspx?link=73&tabid=39http://www.apollolife.com/LinkClick.aspx?link=73&tabid=39http://www.apollolife.com/LinkClick.aspx?link=73&tabid=39http://www.apollolife.com/LinkClick.aspx?link=73&tabid=39http://www.apollolife.com/LinkClick.aspx?link=74&tabid=39http://www.apollolife.com/LinkClick.aspx?link=74&tabid=39http://www.apollolife.com/LinkClick.aspx?link=75&tabid=39http://www.apollolife.com/LinkClick.aspx?link=75&tabid=39http://www.apollolife.com/LinkClick.aspx?link=75&tabid=39http://www.apollolife.com/LinkClick.aspx?link=75&tabid=39http://www.apollolife.com/LinkClick.aspx?link=75&tabid=39http://www.apollolife.com/LinkClick.aspx?link=58&tabid=75http://www.apollolife.com/LinkClick.aspx?link=75&tabid=39http://www.apollolife.com/LinkClick.aspx?link=75&tabid=39http://www.apollolife.com/LinkClick.aspx?link=74&tabid=39http://www.apollolife.com/LinkClick.aspx?link=73&tabid=39http://www.apollolife.com/LinkClick.aspx?link=73&tabid=39http://www.apollolife.com/LinkClick.aspx?link=1146&tabid=58http://www.apollolife.com/LinkClick.aspx?link=72&tabid=39http://www.apollolife.com/LinkClick.aspx?link=973&tabid=58http://www.apollolife.com/LinkClick.aspx?link=907&tabid=58http://www.apollolife.com/LinkClick.aspx?link=1628&tabid=58http://www.apollolife.com/LinkClick.aspx?link=71&tabid=39http://www.apollolife.com/LinkClick.aspx?link=70&tabid=39http://www.apollolife.com/LinkClick.aspx?link=69&tabid=39http://www.apollolife.com/LinkClick.aspx?link=68&tabid=39http://www.apollolife.com/LinkClick.aspx?link=68&tabid=39http://www.apollolife.com/LinkClick.aspx?link=67&tabid=58http://www.apollolife.com/LinkClick.aspx?link=66&tabid=39http://www.apollolife.com/LinkClick.aspx?link=65&tabid=39http://www.apollolife.com/LinkClick.aspx?link=64&tabid=39http://www.apollolife.com/LinkClick.aspx?link=64&tabid=39http://www.apollolife.com/LinkClick.aspx?link=400&tabid=39http://www.apollolife.com/LinkClick.aspx?link=63&tabid=39http://www.apollolife.com/LinkClick.aspx?link=62&tabid=39http://www.apollolife.com/LinkClick.aspx?link=61&tabid=39http://www.apollolife.com/LinkClick.aspx?link=1073&tabid=58http://www.apollolife.com/LinkClick.aspx?link=1073&tabid=58http://www.apollolife.com/LinkClick.aspx?link=1303&tabid=58

8/10/2019 Calorie Sheet

2/4

Healthy Living

Alternative Medicine

Astrology

Ayurveda Beauty & Fashion

Celebrities & Lifestyle

Diet & Nutrition

Emergency & First Aid

Environmental Health& Green Living

Exercise & WorkoutRoutines

Fitness & WeightManagement

Health Insurance andInvestment

Healthy Homes

Healthy Recipes

Holistic Health

Homeopathy

Medical Charity

Parenting

Psychological &Emotional Health

Relationships

Sleep

Spa & Therapy

Traditional & HerbalRemedies

Travel & Leisure

Water & Hydration

Yoga

Bread slice with butter 1 90

Chapati 1 60

Puri 1 75

Paratha 1 150

Subji 1 cup 150

Idli 1 100

Dosa Plain 1 120

Dosa Masala 1 250

Sambhar 1 cup 150

Lunch/Dinner

Cooked Rice/Plain 1 cup 120

Cooked Rice/Fried 1 cup 150

Chapati 1 60

Puri 1 75

Paratha 1 150

Nan 1 150

Dal 1 cup 150

Sambhar 1 cup 150

Curd 1 cup 100

Curry/Vegetable 1 cup 150

Curry/Meat 1 cup 175

Salad 1 cup 100

Papad 1 45

Cutlet 1 75

Pickle 1 tsp 30

Soup/Clear 1 cup 75

Soup/Heavy 1 cup 75

Fruit 1 helping 150

75

Beverages

Tea/Black/without sugar 1 cup 10

Coffee/Black/without sugar 1 cup 10

Tea with milk & sugar 1 cup 45

Coffee with milk & sugar 1 cup 45

Milk without sugar 1 cup 60

http://www.apollolife.com/LinkClick.aspx?link=1248&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1248&tabid=59http://www.apollolife.com/LinkClick.aspx?link=76&tabid=39http://www.apollolife.com/LinkClick.aspx?link=76&tabid=39http://www.apollolife.com/LinkClick.aspx?link=77&tabid=39http://www.apollolife.com/LinkClick.aspx?link=77&tabid=39http://www.apollolife.com/LinkClick.aspx?link=78&tabid=39http://www.apollolife.com/LinkClick.aspx?link=78&tabid=39http://www.apollolife.com/LinkClick.aspx?link=79&tabid=39http://www.apollolife.com/LinkClick.aspx?link=79&tabid=39http://www.apollolife.com/LinkClick.aspx?link=80&tabid=39http://www.apollolife.com/LinkClick.aspx?link=80&tabid=39http://www.apollolife.com/LinkClick.aspx?link=1071&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1071&tabid=59http://www.apollolife.com/LinkClick.aspx?link=626&tabid=39http://www.apollolife.com/LinkClick.aspx?link=626&tabid=39http://www.apollolife.com/LinkClick.aspx?link=626&tabid=39http://www.apollolife.com/LinkClick.aspx?link=626&tabid=39http://www.apollolife.com/LinkClick.aspx?link=626&tabid=39http://www.apollolife.com/LinkClick.aspx?link=81&tabid=39http://www.apollolife.com/LinkClick.aspx?link=81&tabid=39http://www.apollolife.com/LinkClick.aspx?link=81&tabid=39http://www.apollolife.com/LinkClick.aspx?link=81&tabid=39http://www.apollolife.com/LinkClick.aspx?link=81&tabid=39http://www.apollolife.com/LinkClick.aspx?link=82&tabid=59http://www.apollolife.com/LinkClick.aspx?link=82&tabid=59http://www.apollolife.com/LinkClick.aspx?link=82&tabid=59http://www.apollolife.com/LinkClick.aspx?link=82&tabid=59http://www.apollolife.com/LinkClick.aspx?link=82&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1055&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1055&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1055&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1055&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1055&tabid=59http://www.apollolife.com/LinkClick.aspx?link=83&tabid=59http://www.apollolife.com/LinkClick.aspx?link=83&tabid=59http://www.apollolife.com/LinkClick.aspx?link=84&tabid=39http://www.apollolife.com/LinkClick.aspx?link=84&tabid=39http://www.apollolife.com/LinkClick.aspx?link=85&tabid=39http://www.apollolife.com/LinkClick.aspx?link=85&tabid=39http://www.apollolife.com/LinkClick.aspx?link=697&tabid=59http://www.apollolife.com/LinkClick.aspx?link=697&tabid=59http://www.apollolife.com/LinkClick.aspx?link=86&tabid=39http://www.apollolife.com/LinkClick.aspx?link=86&tabid=39http://www.apollolife.com/LinkClick.aspx?link=890&tabid=59http://www.apollolife.com/LinkClick.aspx?link=890&tabid=59http://www.apollolife.com/LinkClick.aspx?link=87&tabid=39http://www.apollolife.com/LinkClick.aspx?link=87&tabid=39http://www.apollolife.com/LinkClick.aspx?link=87&tabid=39http://www.apollolife.com/LinkClick.aspx?link=87&tabid=39http://www.apollolife.com/LinkClick.aspx?link=87&tabid=39http://www.apollolife.com/LinkClick.aspx?link=927&tabid=59http://www.apollolife.com/LinkClick.aspx?link=927&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1196&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1196&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1247&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1247&tabid=59http://www.apollolife.com/LinkClick.aspx?link=272&tabid=39http://www.apollolife.com/LinkClick.aspx?link=272&tabid=39http://www.apollolife.com/LinkClick.aspx?link=272&tabid=39http://www.apollolife.com/LinkClick.aspx?link=272&tabid=39http://www.apollolife.com/LinkClick.aspx?link=272&tabid=39http://www.apollolife.com/LinkClick.aspx?link=88&tabid=59http://www.apollolife.com/LinkClick.aspx?link=88&tabid=59http://www.apollolife.com/LinkClick.aspx?link=938&tabid=59http://www.apollolife.com/LinkClick.aspx?link=938&tabid=59http://www.apollolife.com/LinkClick.aspx?link=90&tabid=39http://www.apollolife.com/LinkClick.aspx?link=90&tabid=39http://www.apollolife.com/LinkClick.aspx?link=59&tabid=75http://www.apollolife.com/LinkClick.aspx?link=59&tabid=75http://www.apollolife.com/LinkClick.aspx?link=90&tabid=39http://www.apollolife.com/LinkClick.aspx?link=938&tabid=59http://www.apollolife.com/LinkClick.aspx?link=88&tabid=59http://www.apollolife.com/LinkClick.aspx?link=272&tabid=39http://www.apollolife.com/LinkClick.aspx?link=272&tabid=39http://www.apollolife.com/LinkClick.aspx?link=1247&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1196&tabid=59http://www.apollolife.com/LinkClick.aspx?link=927&tabid=59http://www.apollolife.com/LinkClick.aspx?link=87&tabid=39http://www.apollolife.com/LinkClick.aspx?link=87&tabid=39http://www.apollolife.com/LinkClick.aspx?link=890&tabid=59http://www.apollolife.com/LinkClick.aspx?link=86&tabid=39http://www.apollolife.com/LinkClick.aspx?link=697&tabid=59http://www.apollolife.com/LinkClick.aspx?link=85&tabid=39http://www.apollolife.com/LinkClick.aspx?link=84&tabid=39http://www.apollolife.com/LinkClick.aspx?link=83&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1055&tabid=59http://www.apollolife.com/LinkClick.aspx?link=1055&tabid=59http://www.apollolife.com/LinkClick.aspx?link=82&tabid=59http://www.apollolife.com/LinkClick.aspx?link=82&tabid=59http://www.apollolife.com/LinkClick.aspx?link=81&tabid=39http://www.apollolife.com/LinkClick.aspx?link=81&tabid=39http://www.apollolife.com/LinkClick.aspx?link=626&tabid=39http://www.apollolife.com/LinkClick.aspx?link=626&tabid=39http://www.apollolife.com/LinkClick.aspx?link=1071&tabid=59http://www.apollolife.com/LinkClick.aspx?link=80&tabid=39http://www.apollolife.com/LinkClick.aspx?link=79&tabid=39http://www.apollolife.com/LinkClick.aspx?link=78&tabid=39http://www.apollolife.com/LinkClick.aspx?link=77&tabid=39http://www.apollolife.com/LinkClick.aspx?link=76&tabid=39http://www.apollolife.com/LinkClick.aspx?link=1248&tabid=59

8/10/2019 Calorie Sheet

3/4

8/10/2019 Calorie Sheet

4/4

Spaghetti & meat, sauce etc. 1 plate 450

Baked dish 1 helping 400

Fried Chicken 1 helping 200

Chinese noodles 1 plate 450

Chinese Fried Rice 1 plate 450

Pizza 1 plate 400