1. The Biggest Obstacle If youre attempting to lose weight or maintain ahealthy and balanced lifestyle, one of the biggestobstacles is that of eating out.

2. The Nutritional information While some restaurants will disclose theirnutritional information on a readily availablesource such as their menu, there are manythat do not. 3. The Dieters Worst Nightmare For some places, their foods are a dietersworst nightmare. However, there are severalwebsites and resources available that bring thenutritional information to the public so thatthey can make informed decisions. 4. Calorie Apps Not only are there websites that allow you toview nutritional information, but there arealso apps that allow you to see it while on thego. 5. Websites While there are many websites that claim tohave the nutritional data of most restaurants,some have more information than others.Some of the most thorough websites are: www.calorieking.com www.calorielab.com 6. Highly Acclaimed Websites These sites are highly acclaimed and areknown to have the nutritional information forover 500 restaurants and include thousandsupon thousands of foods. 7. Checking The Restaurants Menu These are useful in regards to the fact thatthey allow you to check a restaurants menuprior to leaving and deciding what the bestoption is at that given location. Many of theseare now also incorporating the ability to createa profile and track what you eat. 8. Monitor What You Eat Monitoring what you eat can be incrediblyimportant if you are trying to lose or maintaina certain weight. The added benefits of someof these sites are that they have also developedphone apps in order to make their dataportable. 9. Phone Apps You dont always know exactly when or whereyoull go out to eat, so having the ability to geton a computer to check a nutrition website isnot always feasible. 10. Phone Apps That is why many sites such as:CalorieKing and MyFitnessPal have createdphone apps that allow users to take all of theinformation of their websites with them. 11. Location By GPS These apps let you quickly choose a location,by GPS or by searching, and then sort throughthe menu items to make a selection. Theseapps also typically let you record what it isthat you ate in order to track your personalnutritional information 12. Calorie Counters There are many calorie counters available, butsome are more in depth than others. Sites likemyfitnesspal, calorieking, and calorielab allallow you to choose foods from restaurants.This allows you to stay within your nutritionallimits even while eating out. 13. Using Websites & Apps This means that you do not need to beconfined to eating only foods that have anutrition label or ones in which youknow the exact ingredients. Using websites and apps, it is nowbecoming easier than ever for you tokeep track of everything that you eat andachieve your nutritional goals. 14. Thank You!Have fun with yourCalorie Counting!