calmer life program: bingo playing cards...note for assistive technology users: this page is a card...
TRANSCRIPT
![Page 1: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/1.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
20
Putting Things Off
4
Numbness or Tingling
8
Can't Focus
1
Unwanted Thoughts
14
Insomnia
21
Shortness of Breath
17
Trembling/ Shaking
28
Worry about Health
29
Nausea or Stomachaches
26
Stress about Money
3
Cold and/or Sweaty Hands
2
Fret about Friends/ Family
11
Overwhelmed
10
Avoiding People/Places
5
Chest Tightness
19
Headaches
27
Weight Loss
7
Concerned about Aging
25
Dry Mouth
9
Rapid Pulse
13
Insecurity
18
Fatigue
12
Blurred Vision
16
Muscle Aches /Tightness
![Page 2: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/2.jpg)
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![Page 3: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/3.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
24
Irritability
22
Butterflies in Stomach
29
Nausea or Stomachaches
4
Numbness or Tingling
6
On-Edge
21
Shortness of Breath
14
Insomnia
1
Unwanted Thoughts
7
Concerned about Aging
26
Stress about Money
16
Muscle Aches /Tightness
23
Unexplained Sweating
18
Fatigue
5
Chest Tightness
19
Headaches
15
Dizzy/Light-headed
10
Avoiding People/Places
28
Worry about Health
20
Putting Things Off
13
Insecurity
25
Dry Mouth
9
Rapid Pulse
2
Fret about Friends/ Family
3
Cold and/or Sweaty Hands
![Page 4: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/4.jpg)
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![Page 5: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/5.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
2
Fret about Friends/ Family
13
Insecurity
21
Shortness of Breath
18
Fatigue
28
Worry about Health
24
Irritability
22
Butterflies in Stomach
10
Avoiding People/Places
1
Unwanted Thoughts
25
Dry Mouth
27
Weight Loss
11
Overwhelmed
7
Concerned about Aging
17
Trembling/ Shaking
19
Headaches
15
Dizzy/Light-headed
12
Blurred Vision
26
Stress about Money
14
Insomnia
3
Cold and/or Sweaty Hands
9
Rapid Pulse
16
Muscle Aches /Tightness
5
Chest Tightness
6
On-Edge
![Page 6: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/6.jpg)
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![Page 7: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/7.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
13
Insecurity
12
Blurred Vision
27
Weight Loss
2
Fret about Friends/ Family
5
Chest Tightness
3
Cold and/or Sweaty Hands
15
Dizzy/Light-headed
25
Dry Mouth
17
Trembling/ Shaking
28
Worry about Health
14
Insomnia
4
Numbness or Tingling
10
Avoiding People/Places
22
Butterflies in Stomach
20
Putting Things Off
18
Fatigue
23
Unexplained Sweating
8
Can't Focus
11
Overwhelmed
26
Stress about Money
19
Headaches
24
Irritability
7
Concerned about Aging
21
Shortness of Breath
![Page 8: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/8.jpg)
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![Page 9: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/9.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
27
Weight Loss
7
Concerned about Aging
1
Unwanted Thoughts
23
Unexplained Sweating
17
Trembling/ Shaking
6
On-Edge
14
Insomnia
4
Numbness or Tingling
2
Fret about Friends/ Family
29
Nausea or Stomachaches
11
Overwhelmed
20
Putting Things Off
13
Insecurity
18
Fatigue
25
Dry Mouth
28
Worry about Health
15
Dizzy/Light-headed
3
Cold and/or Sweaty Hands
5
Chest Tightness
8
Can't Focus
12
Blurred Vision
16
Muscle Aches /Tightness
9
Rapid Pulse
26
Stress about Money
![Page 10: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/10.jpg)
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![Page 11: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/11.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
12
Blurred Vision
15
Dizzy/Light-headed
19
Headaches
28
Worry about Health
18
Fatigue
22
Butterflies in Stomach
25
Dry Mouth
2
Fret about Friends/ Family
24
Irritability
20
Putting Things Off
1
Unwanted Thoughts
7
Concerned about Aging
29
Nausea or Stomachaches
13
Insecurity
8
Can't Focus
11
Overwhelmed
5
Chest Tightness
14
Insomnia
6
On-Edge
3
Cold and/or Sweaty Hands
9
Rapid Pulse
26
Stress about Money
4
Numbness or Tingling
17
Trembling/ Shaking
![Page 12: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/12.jpg)
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![Page 13: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/13.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
20
Putting Things Off
21
Shortness of Breath
25
Dry Mouth
13
Insecurity
29
Nausea or Stomachaches
23
Unexplained Sweating
3
Cold and/or Sweaty Hands
15
Dizzy/Light-headed
24
Irritability
7
Concerned about Aging
16
Muscle Aches /Tightness
8
Can't Focus
14
Insomnia
2
Fret about Friends/ Family
26
Stress about Money
5
Chest Tightness
18
Fatigue
19
Headaches
27
Weight Loss
10
Avoiding People/Places
12
Blurred Vision
28
Worry about Health
9
Rapid Pulse
22
Butterflies in Stomach
![Page 14: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/14.jpg)
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![Page 15: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/15.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
18
Fatigue
23
Unexplained Sweating
14
Insomnia
1
Unwanted Thoughts
22
Butterflies in Stomach
10
Avoiding People/Places
12
Blurred Vision
16
Muscle Aches /Tightness
26
Stress about Money
29
Nausea or Stomachaches
19
Headaches
17
Trembling/ Shaking
2
Fret about Friends/ Family
9
Rapid Pulse
7
Concerned about Aging
11
Overwhelmed
24
Irritability
27
Weight Loss
21
Shortness of Breath
4
Numbness or Tingling
15
Dizzy/Light-headed
6
On-Edge
28
Worry about Health
20
Putting Things Off
![Page 16: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/16.jpg)
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![Page 17: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/17.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
22
Butterflies in Stomach
5
Chest Tightness
3
Cold and/or Sweaty Hands
18
Fatigue
4
Numbness or Tingling
2
Fret about Friends/ Family
19
Headaches
20
Putting Things Off
9
Rapid Pulse
26
Stress about Money
28
Worry about Health
17
Trembling/ Shaking
16
Muscle Aches /Tightness
21
Shortness of Breath
29
Nausea or Stomachaches
7
Concerned about Aging
1
Unwanted Thoughts
12
Blurred Vision
14
Insomnia
27
Weight Loss
25
Dry Mouth
10
Avoiding People/Places
24
Irritability
13
Insecurity
![Page 18: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/18.jpg)
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![Page 19: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/19.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
17
Trembling/ Shaking
18
Fatigue
28
Worry about Health
7
Concerned about Aging
10
Avoiding People/ Places
20
Putting Things Off
22
Butterflies in Stomach
2
Fret about Friends/ Family
9
Rapid Pulse
6
On-Edge
12
Blurred Vision
21
Shortness of Breath
3
Cold and/or Sweaty Hands
27
Weight Loss
26
Stress about Money
25
Dry Mouth
23
Unexplained Sweating
11
Overwhelmed
24
Irritability
14
Insomnia
1
Unwanted Thoughts
15
Dizzy/Light-headed
29
Nausea or Stomachaches
5
Chest Tightness
![Page 20: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/20.jpg)
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![Page 21: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/21.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
16
Muscle Aches /Tightness
12
Blurred Vision
4
Numbness or Tingling
8
Can't Focus
20
Putting Things Off
5
Chest Tightness
6
On-Edge
7
Concerned about Aging
26
Stress about Money
25
Dry Mouth
2
Fret about Friends/ Family
23
Unexplained Sweating
13
Insecurity
27
Weight Loss
24
Irritability
28
Worry about Health
10
Avoiding People/Places
29
Nausea or Stomachaches
22
Butterflies in Stomach
11
Overwhelmed
9
Rapid Pulse
3
Cold and/or Sweaty Hands
21
Shortness of Breath
15
Dizzy/Light-headed
![Page 22: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/22.jpg)
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![Page 23: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/23.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
16
Muscle Aches /Tightness
14
Insomnia
1
Unwanted Thoughts
2
Fret about Friends/ Family
17
Trembling/ Shaking
18
Fatigue
19
Headaches
26
Stress about Money
23
Unexplained Sweating
7
Concerned about Aging
21
Shortness of Breath
10
Avoiding People/Places
27
Weight Loss
15
Dizzy/Light-headed
8
Can't Focus
24
Irritability
29
Nausea or Stomachaches
11
Overwhelmed
13
Insecurity
4
Numbness or Tingling
28
Worry about Health
25
Dry Mouth
6
On-Edge
12
Blurred Vision
![Page 24: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/24.jpg)
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![Page 25: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/25.jpg)
3
Cold and/or Sweaty Hands
7
Concerned about Aging
18
Fatigue
19
Headaches
20
Putting Things Off
27
Weight Loss
28
Worry about Health
23
Unexplained Sweating
6
On-Edge
9
Rapid Pulse
4
Numbness or Tingling
16
Muscle Aches /Tightness
10
Avoiding People/Places
2
Fret about Friends/ Family
14
Insomnia
29
Nausea or Stomachaches
25
Dry Mouth
11
Overwhelmed
17
Trembling/ Shaking
8
Can't Focus
26
Stress about Money
1
Unwanted Thoughts
24
Irritability
5
Chest Tightness
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
![Page 26: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/26.jpg)
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![Page 27: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/27.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
6
On-Edge
11
Overwhelmed
29
Nausea or Stomachaches
28
Worry about Health
23
Unexplained Sweating
19
Headaches
15
Dizzy/Light-headed
20
Putting Things Off
18
Fatigue
5
Chest Tightness
14
Insomnia
8
Can't Focus
2
Fret about Friends/ Family
9
Rapid Pulse
26
Stress about Money
22
Butterflies in Stomach
4
Numbness or Tingling
7
Concerned about Aging
10
Avoiding People/Places
1
Unwanted Thoughts
27
Weight Loss
24
Irritability
25
Dry Mouth
16
Muscle Aches /Tightness
![Page 28: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/28.jpg)
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![Page 29: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/29.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
13
Insecurity
15
Dizzy/Light-headed
21
Shortness of Breath
3
Cold and/or Sweaty Hands
12
Blurred Vision
1
Unwanted Thoughts
29
Nausea or Stomachaches
26
Stress about Money
28
Worry about Health
17
Trembling/ Shaking
11
Overwhelmed
24
Irritability
23
Unexplained Sweating
6
On-Edge
7
Concerned about Aging
9
Rapid Pulse
18
Fatigue
8
Can't Focus
2
Fret about Friends/ Family
20
Putting Things Off
5
Chest Tightness
19
Headaches
22
Butterflies in Stomach
27
Weight Loss
![Page 30: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/30.jpg)
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![Page 31: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/31.jpg)
Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
9
Rapid Pulse
27
Weight Loss
14
Insomnia
12
Blurred Vision
26
Stress about Money
13
Insecurity
2
Fret about Friends/ Family
3
Cold and/or Sweaty Hands
24
Irritability
21
Shortness of Breath
15
Dizzy/Light-headed
5
Chest Tightness
28
Worry about Health
4
Numbness or Tingling
10
Avoiding People/Places
25
Dry Mouth
19
Headaches
6
On-Edge
18
Fatigue
29
Nausea or Stomachaches
16
Muscle Aches /Tightness
11
Overwhelmed
22
Butterflies in Stomach
7
Concerned about Aging
![Page 32: Calmer Life Program: Bingo Playing Cards...Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has](https://reader034.vdocuments.site/reader034/viewer/2022050719/5f7c1ad03665583fd54aa33c/html5/thumbnails/32.jpg)
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29
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5
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26
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21
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26
Stress about Money
12
Blurred Vision
25
Dry Mouth
1
Unwanted Thoughts
18
Fatigue
8
Can't Focus
3
Cold and/or Sweaty Hands
28
Worry about Health
11
Overwhelmed
24
Irritability
23
Unexplained Sweating
29
Nausea or Stomachaches
14
Insomnia
17
Trembling/ Shaking
21
Shortness of Breath
10
Avoiding People/Places
22
Butterflies in Stomach
9
Rapid Pulse
7
Concerned about Aging
5
Chest Tightness
6
On-Edge
20
Putting Things Off
2
Fret about Friends/ Family
19
Headaches
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15
Dizzy/Light-headed
16
Muscle Aches /Tightness
27
Weight Loss
8
Can't Focus
11
Overwhelmed
6
On-Edge
13
Insecurity
29
Nausea or Stomachaches
28
Worry about Health
18
Fatigue
7
Concerned about Aging
21
Shortness of Breath
22
Butterflies in Stomach
20
Putting Things Off
1
Unwanted Thoughts
2
Fret about Friends/ Family
10
Avoiding People/Places
4
Numbness or Tingling
17
Trembling/ Shaking
14
Insomnia
9
Rapid Pulse
26
Stress about Money
5
Chest Tightness
12
Blurred Vision
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5
Chest Tightness
3
Cold and/or Sweaty Hands
15
Dizzy/Light-headed
4
Numbness or Tingling
14
Insomnia
2
Fret about Friends/ Family
20
Putting Things Off
9
Rapid Pulse
7
Concerned about Aging
1
Unwanted Thoughts
27
Weight Loss
10
Avoiding People/Places
25
Dry Mouth
11
Overwhelmed
6
On-Edge
17
Trembling/ Shaking
18
Fatigue
28
Worry about Health
22
Butterflies in Stomach
12
Blurred Vision
26
Stress about Money
19
Headaches
23
Unexplained Sweating
16
Muscle Aches /Tightness
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Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
26
Stress about Money
16
Muscle Aches /Tightness
15
Dizzy/Light-headed
7
Concerned about Aging
13
Insecurity
25
Dry Mouth
29
Nausea or Stomachaches
27
Weight Loss
19
Headaches
10
Avoiding People/Places
23
Unexplained Sweating
12
Blurred Vision
1
Unwanted Thoughts
20
Putting Things Off
6
On-Edge
9
Rapid Pulse
21
Shortness of Breath
14
Insomnia
24
Irritability
17
Trembling/ Shaking
28
Worry about Health
22
Butterflies in Stomach
2
Fret about Friends/ Family
8
Can't Focus
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Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
5
Chest Tightness
8
Can't Focus
26
Stress about Money
12
Blurred Vision
10
Avoiding People/Places
3
Cold and/or Sweaty Hands
1
Unwanted Thoughts
25
Dry Mouth
13
Insecurity
16
Muscle Aches /Tightness
29
Nausea or Stomachaches
4
Numbness or Tingling
11
Overwhelmed
27
Weight Loss
20
Putting Things Off
9
Rapid Pulse
17
Trembling/ Shaking
6
On-Edge
7
Concerned about Aging
2
Fret about Friends/ Family
28
Worry about Health
23
Unexplained Sweating
21
Shortness of Breath
22
Butterflies in Stomach
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4
Numbness or Tingling
11
Overwhelmed
6
On-Edge
17
Trembling/ Shaking
13
Insecurity
1
Unwanted Thoughts
2
Fret about Friends/ Family
24
Irritability
14
Insomnia
21
Shortness of Breath
28
Worry about Health
26
Stress about Money
25
Dry Mouth
18
Fatigue
19
Headaches
5
Chest Tightness
23
Unexplained Sweating
7
Concerned about Aging
15
Dizzy/Light-headed
27
Weight Loss
3
Cold and/or Sweaty Hands
8
Can't Focus
22
Butterflies in Stomach
12
Blurred Vision
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Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
29
Nausea or Stomachaches
11
Overwhelmed
9
Rapid Pulse
4
Numbness or Tingling
12
Blurred Vision
2
Fret about Friends/ Family
5
Chest Tightness
26
Stress about Money
28
Worry about Health
6
On-Edge
23
Unexplained Sweating
22
Butterflies in Stomach
8
Can't Focus
13
Insecurity
1
Unwanted Thoughts
10
Avoiding People/Places
21
Shortness of Breath
14
Insomnia
27
Weight Loss
17
Trembling/ Shaking
7
Concerned about Aging
16
Muscle Aches /Tightness
15
Dizzy/Light-headed
24
Irritability
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Note for assistive technology users: This page is a card to be used in a game of bingo for the Calmer Life Workshop Program. This card has five columns and 5 rows. The reading order is arranged in the order of the squares reading from left to right and then down to the next row.
24
Irritability
10
Avoiding People/Places
11
Overwhelmed
21
Shortness of Breath
8
Can't Focus
18
Fatigue
15
Dizzy/Light-headed
14
Insomnia
23
Unexplained Sweating
16
Muscle Aches /Tightness
28
Worry about Health
7
Concerned about Aging
22
Butterflies in Stomach
2
Fret about Friends/ Family
26
Stress about Money
3
Cold and/or Sweaty Hands
17
Trembling/ Shaking
4
Numbness or Tingling
1
Unwanted Thoughts
6
On-Edge
9
Rapid Pulse
19
Headaches
20
Putting Things Off
29
Nausea or Stomachaches
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
10 Avoiding People/Places
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Avoiding People/Places Worry and stress can prevent people from doing the
things that they might like to do. For example, a person’s concerns might cause them to avoid people, places, or
activities.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
12 Blurred Vision
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Blurred Vision Stress can cause some people’s eyes to become blurry
and unable to focus. This symptom can also come along with dizziness or being light-headed.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
22 Butterflies in Stomach
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Butterflies in Stomach Some describe it as a fluttery feeling in the pit of their
stomach that can be caused by nervousness. This feeling can be normal every once in a while, but it shouldn’t
happen too often or for no reason.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
8 Can’t Focus
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Can’t Focus Instead of keeping your attention on the task before
you, your mind can wander, especially to whatever
worries are bothering you. It can be difficult to make
even the simplest decisions or you could feel
increasingly forgetful.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
5 Chest Tightness
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Chest Tightness This often goes hand-in-hand with shortness of breath
and rapid pulse. Chest pain and tightness can be caused
by the body trying to take in an increased level of
oxygen when it doesn’t necessarily need to.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
3Cold and/or Sweaty
Hands
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Cold and/or Sweaty Hands Also known as “clamminess,” it is where despite being
cold, your hands still feel sweaty. This sensation can also be felt elsewhere in your body.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
7 Concerned about Aging
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Concerned about Aging It is normal to have some concerns about aging.
However, some people have more trouble coping with stress related to aging.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
15 Dizzy/Light-headed
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Dizzy/Light-headed It can feel as though the room is spinning around you or
like you’re unsteady or woozy. You might feel faint or like passing out.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
25 Dry Mouth
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Dry Mouth You may feel more thirsty than usual, and often, no
matter how much you drink, your mouth still feels dry.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
18 Fatigue
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Fatigue Constant stress can wear someone down. Tasks you
once found simple and easy to do could now seem to require much more effort to complete.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
2Fret about
Friends/Family
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Fret about Friends/Family
Worrying about our loved ones is normal, but it shouldn’t interfere with accomplishing your everyday
activities. You may continuously check in with your family member or friend, or you might let the stress
about the situation get out of control.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
19 Headaches
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Headaches Worry puts a lot of strain on the body and one of the
common side effects of this strain is headaches.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
13 Insecurity
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Insecurity Worry can often make you feel indecisive or you could have trouble making choices. Even after a choice has been made, you might feel unsure about your choice
and continue dwelling on it when you can no longer do anything about it.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
14 Insomnia
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Insomnia Your thoughts and worries could be keeping you up at night. You could seem to be tossing and turning for a
long time before falling asleep. You could also find yourself waking up too early and not being able to fall
back asleep.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
24 Irritability
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Irritability You could find yourself becoming more easily annoyed
or angered.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
16 Muscle Aches/Tightness
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Muscle Aches/Tightness Feeling frequent bothersome muscle tightness or aches,
especially in your neck, shoulders, or back, is another physical symptom of anxiety.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
29 Nausea or
Stomachaches
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Nausea or Stomachaches Stress can affect your digestive system. Some people
find when they think about what worries them or when they attempt to do a task that they feel stress about,
they can feel nauseous or develop stomachaches.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
4 Numbness or Tingling
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Numbness or Tingling A similar feeling to when one of your body parts ‘falls
asleep.’
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
6On-Edge
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On-Edge This is the inability to relax. It may be hard to sit still or
you might find yourself fidgeting to try and get comfortable.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
11 Overwhelmed
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Overwhelmed Feeling overwhelmed is sometimes normal, but not if it is constant, hard to get rid of, or interfering with daily
life by preventing you from doing the things you’d like to do.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
20 Putting Things Off
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Putting Things Off Sometimes when people feel so overwhelmed by their
worry or stress, they put things off until the last minute. Concerns about different things can be so upsetting that
we avoid dealing with them, which can actually make the problem worse later on.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
9 Rapid Pulse
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Rapid Pulse It can feel like your heart is beating very fast or
irregularly.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
21 Shortness of Breath
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Shortness of Breath It feels more difficult to breathe than normal or it seems
to require more energy to do so. Your chest can feel tight or you could feel like you’re being suffocated.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
26 Stress about Money
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Stress about Money Worrying about finances can become a problem if the
worry is too extreme. Maybe the idea of balancing your checkbook or paying bills is so stressful and worrisome that you or someone you know tends to avoid it, letting
bills pile up.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
17 Trembling/Shaking
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Trembling/Shaking This is a physical symptom of anxiety and it can feel like your body is shivering even though you’re not cold. You cannot keep your body from making these movements.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
23 Unexplained Sweating
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Unexplained Sweating You could find yourself sweating more than usual even though you’re not exercising or moving around a lot.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
1 Unwanted Thoughts
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Unwanted Thoughts You may find yourself continually thinking about your worries or stress. These thoughts could interfere with
your ability to think about other important things.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
27 Weight Loss
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Weight Loss If you are not dieting or exercising, unintentional weight loss can be a concern. Worry and stress can often cause
someone to lose their appetite. Nausea and stomachaches caused by anxiety could also make you
lose weight.
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Note for assistive technology users: This is a call card to be used in a game of bingo for the Calmer Life Program Workshop. When this information on this card is called out by the workshop leader, participants will mark a square one of the bingo cards they are playing with on the preceding pages if it matches.
28 Worry about Health
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Worry about Health Paying attention to health issues is important, but too
much worry or stress related to your health can actually make problems worse. An example could be constantly
worrying about different symptoms.