div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=calm-down-with-l-stretch-your-hand-out-like-a-star-2-3-slide-up-each-fingerhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: CALM DOWN WITH l Stretch your hand out like a star 2 · 3 Slide UP each finger slowly slide down the other side 4 Breathe in through your nose out through your mouth 5 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader031vdocumentssitereader031viewer20220130105fa8fd83d8eda5349d7e3debhtml5thumbnails1jpg width=140 height=200 divdiv