div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=calm-down-with-l-stretch-your-hand-out-like-a-star-2-up-and-down-3-slidehtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: CALM DOWN WITH l Stretch your hand out like a star 2 · UP and down 3 Slide UP each finger slowly slide down the other side 4 Breathe in through your nose out through your loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentssitereader036viewer20220709195fb887144b41c23cfb6175aehtml5thumbnails1jpg width=140 height=200 divdiv