Upload File

calculating heart rates formulas and examples for moderate physical activity using percentage of...

  • Home
  • Documents
  • CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves
15
CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves.

Post on 22-Dec-2015

221 views

Category:

Documents


0 download

Report

Tags:

TRANSCRIPT

Page 1: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

CALCULATING HEART RATES

Formulas and examples for moderate physical activity using

percentage of heart rate reserves.

Page 2: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves
Page 3: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

Example

Example is for a 22 year-old person with a resting heart rate of 68 beats per minute.

The target zone for this twenty-two year-old is 120-

179 beats per minute.

Page 4: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

Formulas, Examples and Self- Calculations

• Formulas/Examples:– Heart rate– Heart reserve– Threshold heart tr

aining rate– Upper limit target

heart rate

• Self-Calculations:– Heart rate– Heart reserve– Threshold heart tr

aining rate– Upper limit target

heart rate

Click on the Terms QUIZ

Page 5: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

Formula for Calculating Heart Rates

Formula:220 - Age (in years) = Maximal Heart Rate

Example: 220 – 22 = 198

Page 6: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

Formula for Calculating Your Heart Rate

Formula:220 - Age (in years) = Maximal Heart Rate

Your Heart Rate: 220 – ______ = ______

Page 7: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

Formula for Heart Rate Reserve

Formula:Maximal Heart Rate – Resting Heart

Rate = Heart Rate Reserve

Example:198 – 68 = 130

Page 8: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

Formula for Your Heart Rate Reserve

Formula:Maximal Heart Rate – Resting Heart

Rate = Heart Rate Reserve

Your Heart Rate Reserve:______ – ______ = ______

Page 9: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

Formula for Threshold of Training Heart Rate

Formula:Heart Rate Reserves X 60% + Resting

Heart Rate = Threshold Heart Rate

Example:130 X .60 = 78 + 68 = 146

Page 10: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

Formula for Your Threshold of Training Heart Rate

Formula:Heart Rate Reserves X 60% + Resting

Heart Rate = Threshold Heart Rate

Your Threshold of Training Heart Rate:_____ X .60 = _____ + _____ = _____

Page 11: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

Formula for the Upper Limit Target Heart Rate

Formula:Heart Rate Reserve X 85% + Resting

Heart Rate = Upper Limit Target Heart Rate

Example:130 X .85 = 110.5 (111) + 68 = 179

Page 12: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

Formula for Your Upper Limit Target Heart Rate

Formula:Heart Rate Reserve X 85% + Resting

Heart Rate = Upper Limit Target Heart Rate

Example:_____ X .85 = _____ + _____ = _____

Page 13: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

Multiple Choice: Which of the following is the formula for Heart Rate Reserve?A. Maximal Heart Rate – Resting

Heart Rate = Heart Rate ReserveB. Heart Rate Reserve X 85% +

Resting Heart Rate = Heart Rate Reserve

C. Heart Rate Reserve X 85% + Resting Heart Rate =Heart Rate Reserve

D. None of the above

Click on the sentence

Page 14: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

WRONG

Try Again!

Page 15: CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves

CORRECT!


Chapter 9: Alcohol - Napa Valley College 103...• Moderate alcohol consumption may have health benefits: may reduce risk of heart disease • Moderate alcohol consumption: no more

Calculating Target Heart Rate (THR) Zone Why is it important to know your THR Zone?

Chapter 27 Pricing Math Section 27.1 Calculating Prices Section 27.2 Calculating Discounts Section 27.1 Calculating Prices Section 27.2 Calculating Discounts

Open Access Research Automatic identification of type 2 … · calculating the average of all measurements after discarding Ischaemic heart disease Heart failure Open Access. Hypertension

,KD ,OA.,,I’S,, · 2010-07-29 · changes) can reverse heart disease. His study involved 48 people with moderate to severe coronary heart disease (a condition in which the coronan]

The basis of vagal efferent control of heart rate in a ... · Vagal control of the heart in pacu 907 overall vagal tone is relatively low. In teleosts the synchrony occurs in moderate

Mammary Prosthesis Mammäre Prothese Borstprothese …...The following diagrams illustrate the moderate, moderate plus, and high profile. Round, moderate profile Round, moderate plus

f1000researchdata.s3.amazonaws.com · Web viewValidation of polar RS800CX for assessing heart rate variability during rest, moderate cycling, and post-exercise recovery Kyriakos I

CONGENITAL CYANOTIC HEART DISEASE: FOLLOW-UP STUDIES … · CONGENITAL CYANOTIC HEART DISEASE "moderate" showed an obvious bluish tinge of the face, lips, ears, and finger tips at

Calculating Resting Heart Rate

Advanced Heart Failure: Mechanical Circulatory Support and ... · • CKD • Mild-moderate hepatic dysfunction a • Malnutritiona • Sepsis or active infection • Severe right

Exercise and Traumatic Brain Injury · post-exercise between concussed and matched controls The MT group had a higher rise in heart rate and a higher heart rate during low-moderate

  · Web view2017-11-28 · E. F. B. A. D. C. Producer ... Taiga. moderate. moderate. moderate. Deciduous forest. moderate. moderate. ... fill in the blanks using ecological succession

Calculating earthwork

Atradius - Low Risk Moderate-Low Risk Moderate Risk Moderate … · 2020. 12. 18. · Low Risk Moderate-Low Risk Moderate Risk Moderate-High Risk High Risk Very High Risk Country

Exercise with HEART - GeriatricsPT.org · heart rate and breathing rate ... sleeping and 10 running a marathon, you should aim to exercise around 5-6 (moderate effort) or 7-8 (vigorous

Heart of Sherwood King Clipstone Route RH2 · Heart of Sherwood King Clipstone Route RH2 Moderate Walking (distance) Distance 8 miles (12.8km) 1. ... Robin Hood Places A. King John’s

Identification of heart rate dynamics during moderate-to

Calculating Phpreap

Angiosarcoma of - Heart · comaor haemangioendotheliosarcoma,3410 although nothighlyundifferentiated. Pleomorphismandmito-tic activity were moderate. Infiltrating growth along the

Adult Congenital Heart Disease - OptumHealth Education · • Coarctation of the aorta • Ebstein’s anomaly • Infundibular right ventricular outflow obstruction (moderate to

Valvular Heart Disease - wapameeting.com · Valvular Heart Disease Mild to Moderate Aortic Stenosis •Yearly history and physical examination •Focus on symptoms of angina, CHF,

ALCOHOL AND HEALTH ALCOHOL AND HEART HEALTHALCOHOL AND HEALTH ALCOHOL AND HEART HEALTH 1 The impact of regular, moderate drinking on cardio-vascular health has been a hot topic around

injury‐free for Life - WordPress.com · 2017-10-29 · Brisk Walking Is Moderate‐Intensity Aerobic Exercise Walking at a brisk pace that raises your heart rate into the moderate‐intensity

Education Specialist (Mild/Moderate or Moderate/Severe) Spec add-on Supervision...1 Education Specialist (Mild/Moderate or Moderate/Severe) Add-On Credential University Supervisor

PROGRAM...designing a patient centred heart failure model of care 25 Katie Speer Heart rate variability in children influenced by moderate to vigorous maternal exercise, nutrition

Moderate e˜ort + low Moderate-high e˜ort + impact

Calculating Float

Sanger Heart & Vascular Institute Symposium 2015€¦ · Sanger Heart & Vascular Institute Symposium 2015 Intensity of statin therapy High intensity statin Moderate intensity statin

Low Risk Moderate-Low Risk Moderate Risk Moderate-High Risk … · 2020. 11. 12. · Low Risk Moderate-Low Risk Moderate Risk Moderate-High Risk High Risk Very High Risk Country Risk

Calculating Effect-Sizes · Calculating Effect-Sizes David B. Wilson, PhD George Mason University August 2011 The Campbell Collaboration The Heart and Soul of Meta-analysis: The Effect

Calculating Area

Review Adult Congenital Heart Disease: A Growing … · Prevalence of Congenital Heart Disease Most patients born with moderate or severe forms of congenital heart disease in the

Valvular Heart Disease Management and Pregnancy · Valvular Heart Disease Management and Pregnancy ... tight stenosis and moderate ... Mitral Stenosis and Pregnancy

Calculating Earthworks