Equipment/Software to Improve Student Health 2

By : Joe Borden

Goal To use technology equipment/software for

efficient training during schools hours and to help students achieve and maintain a better physical fitness throughout their life.

Yourself FitnessYourself Fitness for

a PCProgram with a

personal Trainer Features meal

planning and nutritional guidance

Dynamic workouts to keep individual motivated

Evaluable in other systems (ex. Xbox)

Yourself FitnessPurpose: A variety

ways to facilitate working out for young students

Cost: $24.50Use/Value: expose

youth to multiple exercises

Source: http://www.amazon.com/Yourself-Fitness/

Agility Hurdles 6”Agility HurdlesDevelop correct

stride techniqueImprove lateral

quickness Develop correct arm

action Lightweight and

portable.

Agility Hurdles 6”Purpose: Increase

agility and explosiveness

Cost: $50.00Use/Value: help young

individuals achieve the correct form of running

Source: http://www.mansionathletics.com/step-agility-hurdles

Medicine BallsCap Barbell

Medicine BallsVariety of different

exercises. Great for core

toningPortable, durable,

and varied weights Texture good for

gripping and controlling

Medicine BallsPurpose: Strength,

toning, and explosiveness.

Cost: about $157.00 for set

Use/Value: Great for abs and whole body workouts.

Source: http://www.walmart.com

TRX BandsTRX BandsVariety of different

exercisesPortable, durable,

and light weight Exercises the whole

bodyCan be used in a

confined amount of space.

TRX BandsPurpose: builds

mobility, stamina, strength, power, and core security

Cost: $109.00 (includes DVD)

Use/Value: Good exercise with just body weight

Source: http://www.trxforcetactical.com

Training ParachuteAHI 40 Inch Speed

Training ChutePortable, Light

weight, and easy to use

Improves speed and quickness

Can be used indoors or outdoors

Training ParachutePurpose: Increases

speed, explosiveness, and strength

Cost: $17.00Use/Value: help

individuals become faster and stronger

Source: http://store.123greetings.com

ConclusionTotal cost:

Yourself fitness software: $24.50Agility Hurdles: $50.00Medicine Balls: $157.00TRX Bands: $109.00Training Parachute: $17.00

Equals: $357.50A pretty reasonable price when training the

out of shape youth of America.