building resilience what is it and what builds it
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Building Resilience What is it and what builds it. Ed Sipler South Eastern Trust February, 2104. A way of working together…. What ground rules can we agree on?. What ground rules can we agree on?. There is no health without mental health - PowerPoint PPT PresentationTRANSCRIPT
Building ResilienceWhat is it and what builds it
Ed SiplerSouth Eastern Trust
February, 2104
A way of working together…
What ground rules can we agree on?
What ground rules can we agree on?
Why is resilience and mental health important?• There is no health
without mental health
• By 2020 mental disorders are expected to be second only to heart disease as a leading source of disease.
Mental health is the emotional and spiritual resilience which enables us to enjoy life and to survive pain, disappointments and sadness. It is a positive sense of well being and an underlying belief in our own and others dignity and worth.
NI Promoting Mental
Health Strategy
What do you think resilience means?
• The word “resilience” is derived from the Latin verb “salire,” which means to jump. The prefix “re-“ means “back” or “again.” Thus, “resilience” is literally about jumping back.
RESILIENCE is…
The capacity for healthy development and successful learning in spite of challenges.”( B Benard )
Resilience is the capacity to spring back, rebound, successfully adapt in the face of adversity and develop social, academic, and vocational competence despite being exposed to extreme stress or simply to the stress that is inherent in today’s world. (Henderson and Milstein, 1996)
The challenge of promoting resilience While our understanding of processes that
promote resilience is extensive, we need a better range of practical applications.
A ray of hope
One of the most important thing things that came out of the years of research is that “there is no age that has a monopoly on risks and no age beyond which it is too late to intervene”. (Rutter 2000)
Are we born with resilience or is it shaped?
• Risk factors are cumulative• Transition points are both
threats and opportunities• Acute stresses are usually
less harmful than chronic ones
• Building our strengths or assets
How resilient are you?
Road to resilience…Road to resilience… Models of building resiliency
What we do does matter.
Resilience can be built
We just need to know how
The Road to Resilience
PositiveRelationships& Bonding
Set Clear,Consistent
Boundaries
OpportunitiesFor Meaningful
Participation
TeachLife-Skills
Set andCommunicateHighExpectations
ProvideCareAnd
Support
Factors that build resilienceAdopted from Resiliency in Schools Making it happen for Students and Educators, Henderson and Milstein 1996
The 7 C’S Kenneth Ginsburg
• Competence• Confidence• Connection• Character• Contribution• Coping• Control
Building blocks of resilience I have, I am , I can
• I HAVE
• I AM:
• I CAN
• Supports and supportive people around each individual to promote resilience
• Inner strengths of confidence, self-esteem, and responsibility
• Use and develop skills/make use of support
Grotberg, E. (1997) ‘The international resilience project’.
Strengths related to resilience
Being in charge of our emotions
Create thinking time
Analyzing the cause of problems
Maintaining realistic optimism
Having empathy for others
Believing in our own competence
Reaching out Karen Reivich and Andrew Shatte (2003)The Resilience Factor
Which do you like best?
Building skills that build resilience- Low Intensity CBT Tools: Build on skills found in INSYNC
• Building resilience thinking
• Self Calming• Deep core beliefs• Self care- Feeling
positive in the midst of stress
• Using support• Principles of
coping• Action plan
What do you think of this statement?
We can’t control everything that happens to us.
What we can control is how we how we react.
How our thinking manages our emotions
Feelings
Thinking
Calm times Strong emotions
Our Thinking Affects What We Feel and DoSomething happens. We think about it. We
respond.
Events Thoughts Response
To help us, let’s think of it as learning our ABC’S:
• (A) Something bad happens (Adversity)• (B) We have certain thoughts (Beliefs)• (C) Feelings/behaviour follow (Consequences
)
What influences our thinking?
Unhelpful thinking habits that are automatic
Core beliefs about ourselves and the world.(Rules, demands, assumptions)
Emotional and physical well being
Style of explaining things
How can we deal with stress? It is more than just “think positive”. It is about recognizing our feelings and developing “good thinking skills”
Why the ABC’s are so important:The B/C connections
Thoughts Feelings • Feeling attacked, our rights violated… Anger• Loss or loss of self worth ……… Sadness• Future threat …………………… Fear.
Anxiety• Comparing yourself others neg
Embarrassment
• Hurting someone else…………… Guilt
The beliefs (our thinking) matter because they will shape
the intensity of our feelings and what we do. When we are more resilient we are not saying we don’t have strong feelings… We are able to regulate and control them to respond to situations in ways that work better for us.
All or nothing thinking Jumping to conclusions Overgeneralising Making a mountain out of a mole hill Emotional reasoning Should Statements Taking things personally Wishful thinking Mental filter Discounting the positive
Have we learned to view life and every day situations with negative goggles on?
Ten Common Unhelpful Thinking Habits
The change skills
• Catching that unhelpful, initial reaction
• Putting on the brakes. Stopping that chain of unhelpful self talk
• Create thinking time. Examine what is really going on
• Being flexible and creative in your thinking. Challenging negative thinking Substitute more reasonable thinking
Looking After Yourself So what is stress?
Stress is the perception that something is more of a problem than the resources you have for coping with it.
Stress puts your well being at risk.
Using positive emotions in Using positive emotions in the midst of stressthe midst of stress
1. Notice positive things2. Express these positive things3. Gratitude4. Mindfulness5. Positive rethinking6. Focus on your strengths7. Attainable goals8. Acts of kindness
I would like to share a poem to finish today with: Attitude
Found in the Bouncing Back workbook on page 14
Our other work• Self help materials for
adults and young people affected by substance misuse in the family
• Self help material to help people look at their drinking or drug use
• Self help material to help people change behaviour
All these resources can be found on the South Eastern Trust web site the under healthy living tab
www.alcoholandyouni.com
Thanks for having me here today “Blessed are the flexible, for they shall not be bent out of shape.”Dr. Michael McGriffy