building health skills and character
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CHAPTER 2. Building Health Skills and Character. Health Skills- or life skills and are specific tools and strategies that help you maintain, protect and improve all aspects of your health. Lesson 1 Building Health Skills. - PowerPoint PPT PresentationTRANSCRIPT
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BUILDING HEALTH SKILLS AND CHARACTER
CHAPTER 2
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LESSON 1 BUILDING HEALTH SKILLS
Health Skills- or life skills and are specific tools and strategies that help you maintain, protect and improve all aspects of your health.
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INTERPERSONAL SKILLS The exchange of thoughts, feelings and
beliefs between two or more people.
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EFFECTIVE COMMUNICATION SKILLS Clearly say what you mean-use “I” messages Pay attention to how you say something-use
a respectful tone, check facial expressions. Be a good listener-avoid interrupting the
speaker, show you are listening-nodding etc…
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EFFECTIVE COMMUNICATION http://www.youtube.com/watch?v=nhe
0KSGoUgc http://www.youtube.com/watch?v=DK4i
U_CrwPM&feature=fvwrel http://www.youtube.com/watch?v=FTr7
mRs1ixg
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REFUSAL SKILLS Communication strategies that
help you say no when you are urged to take part in behaviors that are unsafe, unhealthful, or go against your values.
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REFUSAL STRATEGIES Say “No” in a firm voice Explain why Suggest alternatives Use appropriate body language Leave if neccesary http://www.youtube.com/watch?v=wHB
CPY-03Hk&feature=related
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CONFLICT RESOLUTION SKILLS The process of ending a conflict
through cooperation and problem solving.
The key is respecting others’ rights and your own.
Follow these steps-calm down think it through, speak calmly, listen ask questions when it’s ok, use a polite tone and try to brainstorm to resolve the conflict peacefully.
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CONFLICT RESOLUTION EXAMPLES http://www.youtube.com/watch?v=mOc
OEZInmwg http://www.youtube.com/watch?v=Z83
KQ_IHlzk&feature=related
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SELF MANAGEMENT SKILLS Practice Healthful behaviors-choices
you make today will affect your health in the future.
Managing stress: Stress management: learning ways to deal with or overcome the negative effects of stress. Ex: physical activity, music, managing your time, take a warm bath, laughing.
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ANALYZE INFLUENCES Internal influences-knowledge, values,
likes, dislikes, and desires, things based on your experiences and your perspective on life.
External influences-outside sources, include your family, your friends, peers, environment, culture, laws, and media.
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INFLUENCES….INTERNAL OR EXTERNAL???
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INFLUENCES….INTERNAL OR EXTERNAL???
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ACCESSING INFORMATION Learn how to get the RIGHT
information. Parents, trusted adults, teachers Library, encyclopedias… Reliable internet sites Newspaper, magazines Government agencies, health care
providers, health organizations.
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ADVOCACY
Taking action to influence others to address a health related concern or to support a health related belief.
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LESSON 2 MAKING RESPONSIBLE DECISIONS AND SETTING GOALS
Decision Making Process: steps that enable you to make a healthful decision.
1. State the Situation 2. List the Options 3. Weigh the possible options 4. Consider Values 5. Make a decision and act 6. Evaluate the decision
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SETTING PERSONAL HEALTH GOALS Goal: something you aim for that takes
planning and work. Helps build self-confidence, self esteem
and improve your health.
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TYPES OF GOALS Short term goal- finishing a project by
Friday, cleaning your room before dinner are examples of goals in a short period of time.
Long term goal- goal that is reached over an extended period of time.
Long term goals-
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ACHIEVING YOUR GOALS Action Plan- multistep strategy to identify and
achieve your goals. Steps- set a specific, realistic goal and write it
down. List the steps that will help reach your goal Identify sources of help and support Set a reasonable time frame for reaching your goal Evaluate your progress by establishing checkpoints Reward yourself for achieving your goal.
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BUILDING CHARACTER Character- those distinctive qualities
that describe how a person thinks, feels, and behaves.
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TRAITS
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DEVELOPING YOUR CHARACTER Stand up for your beliefs Learn from people who demonstrate
good character traits-ask family for tips Join volunteer groups in your school
and community. 3H club BHS, family or someone you
look up to.
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GOOD CHARACTER
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POSITIVE ROLE MODELS Role model-someone who’s success or
behavior serves as an example for others.
Who is your role model…why are the your role model???
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DEMONSTRATING CHARACTER Make a difference at home…HOW?
Make a difference at school…HOW?
Make a difference in your community…HOW?