JMAX FITNESS

by:- JASON MAXWELL

http://www.jmaxfitness.com

HOW TO BUILD BIGGER LEGS

LEGS MUSCLES – HELL THEY ARE SO

IMPORTANT

Everyone who is working out in a gym usually wants

to look like a pro. It is a fact that most of the Body

Builders & Power Lifters usually focus on upper

body exercises and neglect the lower body i.e. leg

muscles. It is best to avoid repeating this mistake.

Leg Muscles are the key muscles which need a lot of

time & strength to Build Leg Muscles .

To increase their strength, you

need to perform consistent

squats. Squats are one of the

most favourite exercises of

lifters and body builders. The

best thing about squats being

that you can do it with or

without weight. It is best not

to skip “leg days” as it affects other muscle groups. The

consequences can be as major

as leaving you with a heavy

upper build with “chicken

legs”.

SQUAT TILL YOU PUKE

BUILDING LEGS LIKE TREE TRUNKS

Some people are lucky to have a good Genetic History. Yes, genetics does play a vital role

in deciding your muscle strength and size. To build leg muscles like tree trunks you need

to undergo a heavy workout.

If you want your legs bigger then workout your legs

It is a key point to work out your Leg Muscles by choosing the exercises which best suits

you. I am sharing a list of exercises that will make your legs bigger like a Tree Trunk:

Front Squats

Romanian Dead lifts

Rack Dead lifts

Trap Bar Dead lifts

Back Squats

Hip Thrusts

Single Leg

If you perform these exercises on your "leg day" then I can bet you that you will knock

those muscles off. Try to focus on compound exercises rather than isolated ones to see

instant results.

So don’t skip your “leg day” & squat hard to make your muscles powerful and bigger

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Contact : Jmaxfitness.com