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Forgiveness leads

ToAnger management

for

healthy living

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orts By:

Es

ha kataria


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A- IB

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What is Forgiveness??

Forgiveness is letting go of grudges and

bitterness. When someone you care hurts you, you

can hold on to anger, resentment and thoughts of

revenge- or embrace forgiveness and moveforward. Letting go of grudges and bitterness

makes way for compassion, kindness and peace.

Forgiveness & its benefits ..

Greater spiritual and psychological well being

Less stress and hostility

Lower blood pressure
http://www.google.co.in/imgres?q=Forgiveness&um=1&hl=en&sa=N&biw=1366&bih=571&tbm=isch&tbnid=CTuEEiO1Av2tYM:&imgrefurl=http://michiganpeaceteam.wordpress.com/2011/04/21/nonviolence-through-forgiveness/&docid=HGV1F--M4F9noM&w=1440&h=900&ei=2gs-TrToHKPs0gGq0cnbAw&zoom=1


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Lower symptoms of depression, anxiety and

chronic pain

Lower risk of alcohol and substance abuse

How Forgiveness leads to happier life..??


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Not forgetting the bad things that have

happened in the past and keeping anger in

your heart against those persons who have

acted negatively or have hurt you, will notmake you a completely happy person .In order

to go on fully with life and face new challenges

and experiences ahead, a person must let go of

past anger.

Why is it Important to ask for

forgiveness..??

Ask for forgiveness to help you physically.

Ask for forgiveness with an eye toward an

emotionally healthy you.

Ask for forgiveness to have a happier life

ahead.


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What is Anger...??

Anger though commonly felt and expressed is

never an emotion to take lightly. When it

reaches heightened intensity, anger becomes

wrath.

Anger & its Effects ..


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Depression Loss or Reduced Ability to

Comprehend Logic

Increased Physical Strength and

Courage

Violence

How to Forgive Someone..??


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Absorb your upset feelings as you inhale,

and feel what is there for you.

Utilize your upsetness to help generateforgiveness.

Remain emotionally balanced as you feel

a wider range of your emotions.

To reach the STATE of Forgiveness..

A way to begin is to recognize the value

of forgiveness and its importance in yourlife at a given time.

When youre ready actively choose to

forgive the person who has offended you.

Move away from the role as a victim and

release the control and power the

offending person and situation have had

in your life.


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Again the Question is why is it important

to ask for Forgiveness..??

Ask for forgiveness to help you physically.

Ask for forgiveness to have a happier life

ahead

Ask for forgiveness to renew a

relationship

Ask for forgiveness for peace of mind

Ask for forgiveness for a better you

Ask for forgiveness for an emotionally

healthy you.


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