Know your medicine

Know your medicineStore your medicines correctly

Yazi imithi yakho• Tshela uSokhemisi wakho ngemithi, amavithamini noma imithi yesintu oyisibenzisayo• Yenza isiqiniseko sokuthi uthatha umuthi okuyiwona, ngesizathu okuyisona, nangesikhathi esifanele• Qaphela ukuthi umuthi wakho uphelelwa nini isikathi• Uma unezinkinga ngomuthi wakho, buza uSokhemisi wakho

Vikela imithi yakho uma uvakashile• Buza uSokhemisi wakho ngokuphathwa kwemithi uma uvakashile• Qhelisa imithi yakho elangeni • Qaphela uma uvakasha nemithi enephakethe noma isitsha esiphuka kalula• Hlela kuqala uma uzovakasha – cela imithi eyanela ezobakhona uhambo lwakho lonke

Khuluma noSokhemisi wakho• Buza uSokhemisi wakho ngokumele ukwenze uma weqile ukuthatha umuthi wakho• Tshela uSokhemisi wakho uma umzimba wakho kukhona ongezwani nakho, ukhulelwe, uncelisa noma unokunye ukugula.

Gcina imithi yakho kahle• Gcina imithi yakho ngephakethe noma isitsha efike ngaso endaweni eyomile• Ungayigcini imithi yakho la kugezelwa khona noma ekhishini• Gcina imithi yakho kude nabantwana• Hambisa imithi ephelelwe iskhathi noma ngayisebenzisi ekhemisi ukuze ilahlwe ngendlela efanele

ISIZULU

Talk to your pharmacist

Towards Quality Care TogetherUSE MEDICINES WISELY

Know your medicine - ask your pharmacist

September is

MonthPHARMACY

Travel safely with yourmedicines

Tiva mirhi ya wena• Tivisa mukhemisi wa wena hi mirhi yin’wana na yin’wana ya tivhitamini kumbe mitsembyana leyi u yi tirhisaka.• Tiyisa leswaku u tirhisa murhi lowu faneleke, hi xikongomelo xa kahle , na hi karhi wa kahle.• Languta siku ra ku hundzeriwa hinkarhi ra mirhi ya wena. • Loko uri na swiphiqo na murhi ya wena, vutisa mukhemisi wa wena.

Veka mirhi ya wena kahle loko u teka rendzo ra wena. • Vutisa mukhemisi wa wena hi ta makhomelo ya mirhi loko uri eku fambeni kumbe e rendzweni.• Veka mirhi ya wena ekule na miseve ya dyambu. • Vana nivu kheta loko u ri eku fambeni na xibye lexi nga onhakaka hi ku olova kumbe ku fayeka.• Lulamisa hi vukheta loko u ri eku fambeni, kombela mirhi leyi ringanaka ku leha ka nkarhi lowu unga ta va u ri ekule.

Vulavula na mukhemisi wa wena.• Vutisa mukhemisi leswi u faneleke ku swi endla loko u tlule ku nwa murhi. • Byela mukhemisi wa wena loko kuri na mirhi leyi nga ku khomiku kahle kumbe loko u ri muyimani, kumbe u mamisa, kumbe swi n’wana. Veka mirhi ya wena kahle• Veka murhi eka xibye xa yona nale ka ndhawu leyi omeke.• U nga veki mirhi ekamareni yo hlambela kumbe yo swekela.• Veka mirhi ekule na vana.• Teka mirhi leyi nga hundzeriwa hi nkarhi kumbe leyi nga tirhisiwangiku u yi tlherisela ekhemisi va yayi cukumeta.

XITSONGA

C

M

Y

CM

MY

CY

CMY

K

Ṱalukanyani mushonga waṋu• Vhudzani rakhemisi waṋu nga ha miṅwe mishonga, dzi vithamini kana miṅwe mishonga ya mvelo ine na khou i shumisa• Ivhani na vhuṱanzi uri ni khou ṅwa mushonga wone, wo teaho na hone nga tshifhinga tsho tiwaho• Sedzulusani datumu yo tewaho ya u fhirelwa ha mushonga• Arali ni na thaidzo na mishonga yaṋu, wanani vhuṱanzi kha rakhemisi

Endani zwavhuḓi na mishonga yaṋu• Vhudzisani rakhemisi waṋu nga ku farele kwa mushonga musi ni tshi khou fara lwendo• Tsireladzani mushonga waṋu kha masana a ḓuvha• Ivhani na vhu ṱhogomeli musi ni tshi khou enda na zwibogisi kana maboḓelo a mishonga i no kwashea• Ḓi lugiseni hu tshe na tshifhinga musi ni tshi khou ṱanga lwendo – humbelani mishonga yo eḓana ho tshifhinga tsha lwendo

Ambani na rakhemisi waṋu• Vhudzisani rakhemisi maitele arali na ḓi wana no fhirisa u ṅwa mushonga• Vhudzani rakhemisi wanu arali ni na zwiila, no ḓi hwala muvhilini kana u mamisa, kana na ifhio nyimele ya maṅwe malwadze

Vheani mishonga yaṋu tshidele• Vheani mishonga kha bogisi ḽo teaho na hone fhethu ho omaho• Ni songo vhea mishonga ṋduni ṱhukhu kana khishini• Vheani mishonga hune vhana vha nga si hu swikelele• Humiselani mishonga yo fhirelwaho nga tshifhinga kana i songo shumiswaho kha rakhemisi waṋu uri i laṱiwe nga nḓila yo tsireledzeaho

Wazi amayeza akho• Xelela usomachiza wakho ngawo onke amanye amayeza, izakha mzimba okanye amayeza esintu owasebenzisayo• Qiniseka ukuba uthatha amayeza alungileyo, ngesizathu esilungileyo, ngexesha elililo• Jonga usuku lokuphelelwa kwamayeza akho• Ukuba unengxaki namayeza akho buza usomachiza wakho

Xa uhamba waphathe kakuhle amayeza akho• Buza usomachiza wakho akucebise ngendlela yokuphatha amayeza xa unohambo• Gcina amayeza kude elangeni• Lumka xa uhamba nezingxobo ezingonakala okanye zophuke lula • Cwangcisa kwangaphambili xa unohambo – cela amayeza azakwanela ixesha ozakube ungekho ngalo

Thetha nosomachiza wakho• Buza kusomachiza wakho akucebise ukuba wenze njani xa uthe waphosa ixesha lokuthatha iyeza lakho• Xelela usomachiza wakho ngesigulo othi usifumane xa usebenzise iyeza elithile, ukuba ukhulelwe okanye uyancancisa nangaso nasiphi na isigulo sakho esisesinye

Gcina amayeza akho ngendlela eyiyo• Gcina amayeza akho kwisingxobo owafumene ngwawo, kwindawo eyomileyo• Sukuwagcina amayeza akho kwigumbi lokuvasela okanye lokuphekela• Gcina amayeza akho kwindawo engenakufikelela bantwana• Thatha amayeza aphelelweyo okanye angasetyenziswayo uwabuyisele kusomachiza wakho azokulahlwa ngendlela efanelekileyo

TSHIVENDA ISIXHOSA

U S E Y O U R M E D I C I N E S W I S E L Y

Know your medicine• Tell your pharmacist about any medicines, vitamins or herbal products that you are using• Make sure you are taking the right medicine, for the right reason, at the right time• Check the expiry date of your medicine• If you have any problems with your medicine ask your pharmacist

Travel safely with your medicines• Ask your pharmacist how to handle medicine while travelling• Keep your medicine away from sunlight• Be careful when travelling with containers that may be easily damaged or break • Plan ahead if travelling – ask for enough medicine for the length of time you will be away

Talk to your pharmacist• Ask your pharmacist what to do if you skip a dose of medicine • Tell your pharmacist if you have any allergies, are pregnant or breastfeeding, or have any other conditions

Store your medicines correctly• Store medicines in the original container and in a dry place• Do not store medicines in the bathroom or the kitchen• Keep medicines out of reach of children• Take expired or unused medicine to the pharmacy for disposal

ENGLISH

C

M

Y

CM

MY

CY

CMY

K