Sunday, April 20, 14

Brain Fit Now!

With Judi Bonilla

StressManagement

Sunday, April 20, 14

3-5 minute break.Please ask questions.

• Resources

Sunday, April 20, 14

Sunday, April 20, 14

Sunday, April 20, 14

National Stress Awareness Month

Sunday, April 20, 14

Sunday, April 20, 14

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Sunday, April 20, 14

Sunday, April 20, 14

Sunday, April 20, 14

1. Religious Service

2. Prayer

3. Play Sports

Sunday, April 20, 14

Sunday, April 20, 14

Improves:MoodSleep

Lowers: BP

Reduces:Anxiety Depression

Sunday, April 20, 14

Chronic stress may accelerate

biologic aging and adversely effects

the immune system.

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Sunday, April 20, 14

How to Meditate in a moment

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Do you have a sleep ritual?

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Is Stress Ever Good For Us?

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Visualization & Imagery

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How do you handle

stress?

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Sunday, April 20, 14

What are your

triggers?

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3 Take Aways

1. Prioritize

2. Habit

3. Consistent

Sunday, April 20, 14

More reading?

“Daily Mindfulness.”

Sunday, April 20, 14