7/24/2019 #BOOTYFEVER _WEEK 1 Advanced

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WEEK 14 (advanced) Reps WeightA1 Barbell glutes bridge

3 x 20

A2 One arm dumbell row

3 x 8 (each)

B1 Barbell box squat

3 x 5

B2 Dumbell incline bench press

3 x 8

Barbell American deadlift

3 x 5

Cable standing abduction

1 x 20 (each)

RKC plank

60 sec Body Weight

Side plank

60 sec Body Weight