bonheur et conscience en psychothérapie

8/3/2019 Bonheur et conscience en psychothrapie

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BONHEUR ET CONSCIENCEEN PSYCHOTHRAPIE

Thories et pratiquesde la psychologie positive

Docteur Christophe AndrService Hospitalo-Universitaire

Centre Hospitalier Sainte-Anne, Paris

- Il ny a que deux choses importantes dans la viedun homme, Marcello : toujours aimer sa maman ;

et ne jamais croire aux bobards des psys.

PLAN1) Psychologie positive2) Bnfices des tats dme positifs3) quilibre motionnel4) Psychologie du bonheur5) Conscience et pleine conscience6) Conclusions et discussion

Seulement diminuer le mal-tre ?

(gestion du stress)

Ou dvelopper aussi le bien-tre ?(psychologie positive)


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CE QUE NEST PAS LAPSYCHOLOGIE POSITIVE

Recyclage de la mthode Cou ou du Pouvoir de la Pense Positive .

Substitution des soins. Approche non fonde sur une

dmarche scientifique dvaluation.

- Dernier conseil

pour les hyper-

motifs : dites-

vous bien quunlion, cest

exactement

comme un trs

gros chat, en plus

gros.





Pensepositive


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BNFICES DES TATS DME POSITIFS


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AFFECTS POSITIFS ET RCUPRATIONFACE AUX STRESSEURS

Positive emotions speed recovery from the cardiovascular sequelae of negative emotions.Fredrickson & Levenson,

Cognition and Emotion 1998, 12 : 191-220.

Danner et coll. Positive emotions in early life and longevity :findings from the Nun Study. Journal of Personality and Social

Psychology 2001, 80 (5) : 804-813.

Survie 85 ans 94 ans

Quartilele plus

heureux 90 % 54 %

Quartilele moinsheureux 34 % 11 %

Affects positifset sens de la vie

Les affects positifs sont un desprdicteurs les plus robustes dusentiment que notre vie a un sens.

King LA et coll.

Positive affect and the experience of meaning in life.

Journal of Personality and Social Psychology 2006, 90 : 179-196.


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Inutile de vouloir toujours tout positiver


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INCONVNIENTSDES MOTIONSPOSITIVES

The neural basis ofromantic love.Bartels et coll,NeuroReport 2000,

11 : 3829-3834.

BNFICESDESMOTIONSNGATIVES


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PERSONNALIT PARANOAQUE


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Developments in the Measurement

of Subjective Well-Being

Daniel Kahneman and Alan B. Krueger

.

.

.

.

. .

.

Journal of Economic PerspectivesVolume 20, Number 1Winter 2006Pages 324


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MATHMATIQUE DELQUILIBRE MOTIONNEL

2/3 dtats dme positif pour 1/3 dtatsdme ngatifs.

Schwartz & Caramoni. Cognitive balance and psychopathology :

evaluation of an information processing model of positive and negative states of mind.

Clinical Psychology Review 1989, 9 (3) : 271-274.

Dans toutes les tudes, ratio lmentspositifs/ngatifs compris entre 2 et 11.

Losada & Heaphy. The role of positivity and connectivity in the performance of business teams :a nonlinear dynamics model. American Behavioral Scientist 2004, 47 740-765.



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LIEN AUX AUTRES Pour moi, le plus grand supplice serait dtreseul en paradis. (Goethe)

Andr & Muzo.

Petits pnibles et

gros casse-pieds.

Seuil 2007.


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Egos Inflating Over T ime: A Cross-Temporal

Meta-Analysis of the Narcissistic Personality

Inventory

Jean M. Twenge,1 Sara Konrath,2 Joshua D. Foster,3

W. Keith Campbell,4 and Brad J. Bushman2

1San Diego State University

2University of Michigan

3University of South Alabama

4University of Georgia

ABSTRACT A cross-temporal meta-analysis found that narcissismlevels have risen over the generations in 85 samples of American collegestudents who completed the 40-item forced-choice Narcissistic Personal-ity Inventory (NPI) between 1979 and 2006 (total n516,475). Meannarcissism scores were significantly correlated with year of data collectionwhen weighted by sample size (b5 .53, po.001). Since 1982, NPI scores haveincreased 0.33 standard deviation. Thus, almost two-thirds of recent college

students are above the mean 19791985 narcissism score, a 30% increase. Theresults complement previous studies finding increases in other individualistictraits such as assertiveness, agency, self-esteem, and extraversion.

It is common for older people to complain about kids these days,

describing the younger generation as self-centered, entitled, arro-gant, and/or disrespectful. As a bromide set in a particular time, it is

difficult to tell whether these perceptions are a function of age (may-

be younger people are more self-centered than older people simply

because they are young) or of generation (maybe the younger gen-eration actually is more self-centered than the older generation was

at the same age). It is also possible that older people will complain

about the younger generation even if young people are actually less

self-centered than they were when they were young themselves.

Correspondence concerning this article should be addressed to Jean M. Twenge,

Department of Psychology, San Diego State University, 5500 Campanile Drive, San

Diego, CA 92182-4611; E-mail: [email protected].

Journal of Personality 76:4, August 2008r 2008, Copyright the AuthorsJournal compilation r 2008, Blackwell Publishing, Inc.DOI: 10.1111/j.1467-6494.2008.00507.x

1) Lyubomirsky & al2005 : 5 actes degentillesse parsemaine en 1 ou 5jours, valuation 6semaines.

2) Emmons & al 2003 :rflexions degratitude 1 ou 3 fois

par semaine,valuation 6semaines.

LIEN SOI

Amour-propre Narcissisme Affirmation de soi Confiance en soi


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TROIS CONCEPTS PROCHES

Estime de soi : jai de la valeur et descomptences.

Acceptation de soi : mme imparfait, jepeux exister et tre apprci.

Autocompassion : je nai pas me punirlorsque jchoue ; au contraire, jai merconforter, pas de double peine.

LES 3 COMPOSANTES DELAUTOCOMPASSION

Douceuret bienveillance avec soi-mme. Acceptation plutt que

jugement. Lien amical soi.

Connexionaux autres : exprience desa souffrance comme commune tousles humains.

Juste conscience de ses souffrances :rapport quilibr, ni dni ni fusion.

-Jai donc commenc un norme travail sur moi-mme etaujourdhui, presque 15 ans aprs, je peux enfin dire que les

rsultats sont l : je ne me dteste plus, je me mprise.


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LA PSYCHOLOGIEDU BONHEUR

Bonheur =

bien-tre + conscience

Trois problmes (entre autres) avecle bonheur :

labsence de prise de conscience(ou trop tard), Bonheur, je ne tai reconnu

Quau bruit que tu fis en partant.

Raymond Radiguet,Les adieux du coq


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labsence de prise de conscience(ou trop tard),

la rticence sengager dans lebonheur (puisquil va cesser

ensuite) et la difficult accepterses intermittences,

- Est-ce que ce serait vraiment au-dessus de tes forces,Norbert, davoir lair heureux pendant 1/250me de seconde ?


labsence de prise de conscience(ou trop tard),

la rticence sengager dans lebonheur (puisquil va cesser

ensuite) et la difficult accepterses intermittences,

conscience du malheur.

Notre conscience nous permet lebonheur mais nous ouvre aussi aumalheur


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Depuis que lhomme sait quil est

mortel, il a du mal tre tout faitdcontract.

Woody Allen

Conscience du malheur des autres.

Jaurais beau tricher et fermer les yeux

de toutes mes forces, il y aura toujoursun chien perdu quelque part qui

mempchera dtre heureuse.

Antigone, de Jean Anouilh

Bonheur malgr le malheuret ladversit ?


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SOURIRES ETVEUVAGES

Les personnes veuves depuis peu (moyenne 6 mois) qui arrivent sourire en voquant leur conjoint disparu seront souvent celles qui seseront mieux remises deux ans plus tard.

Cet effet protecteur de la capacit sourire malgr la tristesse nexisteque si le sourire est sincre (sourire de Duchenne, valuation surenregistrements vido).

Bonnanno et al. Facial expressions of emotion and the course of conjugal bereavment.

Journal of Abnormal Psychology 1997, 106: 126-137.

Keltner ert al. A study of laughter and dissociation: distinct correlates of laughter and smiling duringbereavement. Journal of Personality and Social Psychology 1997, 73: 687-702.

Bonheurs doux-amers

tudiants de 3me cycleinvits crire leurquotidien deux fois parsemaine.

Un groupe CBF cestbientt la fin , et ungroupe ELT jai encore

le temps .

????????????????????

Bonheurs doux-amersmais vrais bonheurs

tudiants de 3me cycleinvits crire leur quotidiendeux fois par semaine.

Un groupe CBF cest bienttla fin , et un groupe ELT jaiencore le temps .

En fin dtude, les CBF sedclarrent plus heureux queles ELT.

(Kurtz & Wilson, PsychologicalScience, in press 2009)

BONHEUR ET GES DE LA VIEINSEE 2008


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Ce nest plus dtre heureux que jesouhaite maintenant, mais seulementdtre conscient.

Albert Camus,

Le mythe de Sysiphe.


Lhabituation hdonique.


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S115

[ Journal of Legal Studies, vol. 37 (June 2008)]

2008 by The University of Chicago. All rights reserved. 0047-2530/2008/370S2-0005$10.00

Two Recommendations on the Pursuit ofHappiness

Christopher K. Hsee, Fei Xu, and Ningyu Tang

AB S T R AC T

While any improvement in wealth and consumption will likely increase happiness, the increased

happiness may or may not last long. In this article we offer two recommendations to make

the increased happiness sustainable. The first oneto invest resources to promote adaptation-

resistant rather than adaptation-prone consumptionseeks to make the increased happiness

sustainable within a generation. The second recommendationto invest resources to promote

inherently evaluable rather than inherently inevaluable consumptionseeks to make the in-

creased happiness sustainable across generations.

Most of us now possess more wealth and enjoy better consumption

goods than our parents and grandparents generations. Are we happier?

Research suggests that in developed countries wealth has increased mul-

tiple times since the Second World War, but reported happiness and life

satisfaction have virtually stagnated (Blanchflower and Oswald 2004b;

Easterlin 1974, 1995). A question weighs on the minds of researchers,

policy makers, and the general public alike: how can happiness increase

as wealth accumulates and consumption improves? In recent decades,

psychologists, economists, and other behavioral scientists have all triedto address this question (for example, Clark, Frijters, and Shields 2007;

C H R I S T O PH E R K . H S E E is Theodore O. Yntema Professor of Behavioral Science and Mar-keting at the University of Chicago Booth School of Business. F E I X U is Professor andN I N G Y U T A N G is Associate Professor at the Antai College of Economics and Managment,Shanghai Jiaotong University. The authors thank Reid Hastie, Eric Posner, Alois Stutzer,and Yang Yang for comments on drafts of this article. They also thank the TempletonFoundation, National Natural Science Foundation of China (grant 70832004), and their

respective universities for research support.

DMOCRATIE ET DOUCHE CHAUDE

Le manque de conscience.


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- a me fait surtout penser que jai oubli deracheter des blocs de chasse deau.

A Wandering Mind Is anUnhappy MindMatthew A. Killingsworth* and Daniel T. Gilbert

Unlike other animals, human beings spenda lot of time thinking about what is notgoing on around them, contemplating

events that happened in the past, might happenin the future, or will never happen at all. Indeed,

stimulus-independent thought or mind wan-dering appears to be the brains default mode

of operation (13). Although this ability is a re-markable evolutionary achievement that allows

people to learn, reason, and plan, it may have anemotional cost. Many philosophical and religious

traditions teach that happiness is to be found byliving in the moment, and practitioners are trained

to resist mind wandering and to be here now.These traditions suggest that a wandering mind is

an unhappy mind. Are they right?Laboratory experiments have revealed a great

deal about the cognitive and neural bases of mindwandering (37), but little about its emotional

consequences in everyday life. The most reliablemethod for investigating real-world emotion is ex-

perience sampling, which involves contacting peo-

ple as they engage in their everyday activities andasking them to report their thoughts, feelings, and

actions at that moment. Unfortunately, collectingreal-time reports from large numbers of people as

they go about their daily lives is so cumbersomeand expensive that experience sampling has rarely

been used to investigate the relationship betweenmind wandering and happiness and has always

been limited to very small samples (8, 9).We solved this problem by developing a Web

application for the iPhone (Apple Incorporated,Cupertino, California), which we used to create

an unusually large database of real-time reportsofthoughts,feelings,andactionsofa broadrange

of people as they went about their daily activ-ities.The applicationcontacts participantsthrough

their iPhones at random moments during theirwaking hours, presents them with questions,and records their answers to a database at www.

trackyourhappiness.org. The database currentlycontains nearly a quarter of a million samples

from about 5000 people from 83 different coun-tries who range in age from 18 to 88 and who

collectively represent every one of 86 major oc-cupational categories.

To find out how often peoples minds wander,what topics they wander to, and how those wan-

derings affect their happiness, we analyzed samplesfrom 2250 adults (58.8% male, 73.9% residing in

the United States, mean age of 34 years) who wererandomly assigned to answer a happiness question

(How are you feeling right now?) answered on acontinuous sliding scale from very bad (0) to verygood (100), an activity question (What are you

doing right now?) answered by endorsing one or

more of 22 activities adapted from the day recon-struction method (10, 11), and a mind-wanderingquestion (Are you thinking about something

other than what youre currently doing?) answeredwith one of four options: no; yes, something pleas-

ant; yes, something neutral; or yes, something unpleasant. Our analyses revealed three facts.

First, peoples minds wandered frequently, re-gardless of what they were doing. Mind wandering

occurred in 46.9% of the samples and in at least30% of the samples taken during every activity

except making love. The frequency of mind wan-dering in our real-world sample was considerably

higher than is typically seen in laboratory experi-ments. Surprisingly, the nature of peoples activ-

ities had only a modest impact on whether theirminds wandered and had almost no impact on the

pleasantness of the topics to which their mindswandered (12).

Second, multilevel regression revealed that people were less happy when their minds were wan-dering than when they were not [slope (b) = 8.79,

P < 0.001], and this was true during all activities,

including the least enjoyable. Although peoples

minds were more likely to wander to pleasant topics(42.5% of samples) than to unpleasant topics

(26.5% of samples) or neutral topics (31% of sam-ples), people were no happier when thinking aboutpleasant topics than about their current activity (b =

0.52, not significant) and were considerably un-happier when thinking about neutral topics (b =

7.2, P < 0.001) or unpleasant topics (b = 23.9,

P< 0.001) than about their current activity (Fig. 1,

bottom). Although negative moods are knownto cause mind wandering (13), time-lag analyses

strongly suggested that mind wandering in oursample was generally the cause, and not merely

the consequence, of unhappiness (12).Third, what people were thinking was a better

predictor of their happiness than was what theywere doing. The nature of peoples activities ex-

plained 4.6% of the within-person variance in hap-piness and 3.2% of the between-person variance in

happiness, but mind wandering explained 10.8%of within-person variance in happiness and 17.7%

of between-person variance in happiness. The var-iance explained by mind wandering was largelyindependent of the variance explained by the na-

ture of activities, suggesting that the two were in-dependent influences on happiness.

In conclusion, a human mind is a wanderingmind, and a wandering mind is an unhappy mind.

The ability to think about what is not happeningis a cognitive achievement that comes at an emo-

tional cost.

References a nd Notes1. M. E. Raichle et al., Proc. Natl. Acad. Sci. U.S.A. 98, 676

(2001).2. K. Christoff, A. M. Gordon, J. Smallwood, R. Smith,

J. W. Schooler, Proc. Natl. Acad. Sci. U.S.A. 106, 8719

(2009).3. R. L. Buckner, J. R. Andrews-Hanna, D. L. Schacter,

Ann. N. Y. Acad. Sci. 1124, 1 (2008).

4. J. Smallwood, J. W. Schooler,Psychol. Bull. 132, 946 (2006).

5 . M . F. M a son et al., Science 315, 393 (2007).6. J. Smallwood, E. Beach, J. W. Schooler, T. C. Handy,

J. Cogn. Neurosci. 20, 458 (2008).7. R. L. Buckner, D. C. Carroll, Trends Cogn. Sci. 11, 49 (2007).8. J. C. McVay, M. J. Kane, T. R. Kwapil, Psychon. Bull. Rev.

16, 857 (2009).

9 . M . J. Ka n e et al., Psychol. Sci. 18, 614 (2007).10. D. Kahneman, A. B. Krueger, D. A. Schkade, N. Schwarz,

A. A. Stone, Science 306, 1776 (2004).

11. A. B. Krueger, D. A. Schkade,J. Public Econ. 92, 1833 (2008).12. Materials and methods are available as supporting

material on Science Online.13. J. Smallwood, A. Fitzgerald, L. K. Miles, L. H. Phillips,

Emotion 9, 271 (2009).

14. We thank V. Pitiyanuvath for engineering www.

trackyourhappiness.org and R. Hackman, A. Jenkins,

W. Mendes, A. Oswald, and T. Wilson for helpful comments.

Supporting Online Materialwww.sciencemag.org/cgi/content/full/330/6006/932/DC1Materials and Methods

Table S1

References

18 May 2010; accepted 29 September 201010.1126/science.1192439

Harvard University, Cambridge, MA 02138, USA.

*To whom correspondence should be addressed. E-mail:[email protected]

Fig. 1. Mean happiness reported during each ac-tivity (top) and while mind wandering to unpleas-ant topics, neutral topics, pleasant topics or notmind wandering (bottom). Dashed line indicatesmean of happiness across all samples. Bubble areaindicates the frequency of occurrence. The largestbubble (not mind wandering) corresponds to53.1% of the samples, and the smallest bubble(praying/worshipping/meditating) corresponds to0.1% of the samples.

12 NOVEMBER 2010 VOL 330 SCIENCE www.sciencemag.org932

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10 conseils pour muscler son attention par la pleine conscience

1) Soyez conscients que vous voluez dans un quotidien rempli de voleurs dattention . Etque sans un minimum defforts et de vigilance, vos capacits attentionnelles en serontamoindries.

2) vitez de faire plusieurs choses en mme temps.

3) Utilisez les moments dattente (chez un mdecin, dans une file) pour vous centrer sur votrecorps ou votre respiration plutt que pour tlphoner, crire un SMS ou lire.

4) Rgulirement, prenez un repas seul, sans discuter, sans lire, sans couter la radio.Laissez simplement votre attention se poser sur les aliments, leur apparence, leur got, lapice dans laquelle vous vous trouvez.

5) chaque fois que vous notez que votre esprit part dans tous les sens , prenez 30secondes pour rester assis les yeux ferms, le temps de centrer votre attention sur dixmouvements respiratoires.

6) vitez davoir en permanence de la musique dans les oreilles.

7) Autant que possible, organisez vos journes pour que, durant 2 ou 3 heures conscutives,vous ne soyez pas exposs aux interruptions digitales (tlphone, internet, SMS).

8) Dans les activits requrant une attention soutenue, ne subissez pas mais choisissezvous-mme les moments de vos interruptions (ne consultez vos mails que t outes les heures,levez-vous pour vous tirer toutes les 30 minutes).

9) Prenez le temps de savourer les bons moments de manire animale : face un beauciel ou au chant dun oiseau, ne passez pas rapidement en vous disant cest beau maisarrtez-vous et savourez, sans mots ni penses.

10) Pratiquez rgulirement une technique de mditation.

LATTITUDE DE PLEINE CONSCIENCE

tre simplement ouvert lexprience de linstant prsent, sans jugement (on ne dcide pas si cest bien ou mal, dsirable

ou non),

et sans attente (on ne cherche pas quelque chose de prcis).

Pleine conscienceet prvention des rechutes

(Segal et coll. Antidepressant Monotherapy versus SequentialPharmacotherapy and Mindfulness-Based Cognitive Therapy, or Placebo,

for Relapse Prophylaxis in Recurrent Depression. Archives of GeneralPsychiatry 2010, paratre).

Patients (160) traits par AD au moins 8 mois(EDM avec au moins 2 atcds) et aprs aumoins 2 mois de rmission (84).

Spars en 3 groupes : MAD, MBCT, PBO. Suivis 18 mois. Si rmission stable : pas de diffrence entre

les groupes. Si rmission instable : MAD et MBCT protgent

significativement mieux des rechutes que PBO.

Segal et al.Mindfulness-Based Cognitive Therapy, or Placebo, for Relapse Prophylaxisin Recurrent Depression. Archives of General Psychiatry 2010, 57(12) : 1256-1264 .


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Antidepressant Monotherapy vs SequentialPharmacotherapy and Mindfulness-Based CognitiveTherapy, or Placebo, for Relapse Prophylaxisin Recurrent Depression

Zindel V. Segal, PhD; Peter Bieling, PhD; Trevor Young, MD; Glenda MacQueen, MD;Robert Cooke, MD; Lawrence Martin, MD; Richard Bloch, MA; Robert D. Levitan, MD

Context: Mindfulness-basedcognitivetherapy(MBCT)is a group-based psychosocial intervention designed toenhance self-management of prodromal symptoms as-sociated with depressive relapse.

Objective: Tocompareratesof relapsein depressedpa-tients in remission receiving MBCT against mainte-nanceantidepressantpharmacotherapy,the currentstan-dard of care.

Design: Patients who met remission criteria after 8months of algorithm-informed antidepressant treat-ment were randomized to receive maintenance antide-pressant medication, MBCT, or placebo and were fol-lowed up for 18 months.

Setting: Outpatient clinics at the Centre for AddictionandMentalHealth,Toronto, Ontario, Canada,and StJo-sephs Healthcare, Hamilton, Ontario.

Participants: Onehundredsixtypatientsaged18to 65years meeting DSM-IV criteria for major depressive dis-order with a minimum of 2 past episodes. Of these, 84achieved remission (52.5%) and were assigned to 1 ofthe 3 study conditions.

Interventions: Patientsin remissiondiscontinuedtheirantidepressantsand attended 8weekly groupsessionsofMBCT, continued taking their therapeutic dose of anti-

depressant medication, or discontinued active medica-tion and were switched to placebo.

MainOutcomeMeasure: Relapsewasdefinedasa re-turn,for atleast2weeks,of symptomssufficienttomeetthecriteriafor majordepressionon moduleA ofthe Struc-tured Clinical Interview for DSM-IV.

Results: Intention-to-treat analyses showed a signifi-cant interaction between the quality of acute-phase re-mission and subsequent prevention of relapse in ran-domizedpatients(P=.03). Amongunstableremitters(1or more Hamilton Rating Scale for Depression score 7during remission), patients in both MBCT and mainte-nance treatment showed a 73% decrease in hazard com-

pared with placebo (P=.03), whereas for stable remit-ters(all HamiltonRatingScalefor Depressionscores7duringremission)therewereno groupdifferencesinsur-vival.

Conclusions: Fordepressedpatientsachievingstableorunstableclinicalremission,MBCT offersprotectionagainstrelapse/recurrenceon apar withthat ofmaintenancean-tidepressant pharmacotherapy. Our data also highlightthe importance of maintaining at least 1 long-term ac-tive treatment in unstable remitters.

Arch Gen Psychiatry. 2010;67(12):1256-1264

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Pleine conscience et bien-tre

Les aptitudes (spontanes ouapprises) la pleine consciencesont globalement associes aubien-tre subjectif (causalitprobable).

Warren KW & Ryan RM. The benefits of being present :mindfulness and its role in psychological well-being. Journal of

Personality and Social Psychology 2003, 84 : 822-884.

Urry & al. Making a life worth living:neural correlates of well-being.

Psychological Science 2004, 15 :367-372.

Baseline Frontal EEG Asymmetry andPsychological Well-being: Self-Acceptance

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C H R I S T O P H E A N D R

MDITER,JOUR APRS JOUR

L ICONOCLASTE

25 leonspour vivreenpleine conscience

L ICONOCLASTE

PLAN

1) quilibre intrieur et psychologie positive2) Les leons du bonheur3) quilibre motionnel4) Corps et esprit5) Conscience6) Synthse et discussion

Lentranementde lesprit

Nous sommesce que nous

rptons chaquejour.

Aristote

- Vous avez textrmement

heureuse aucours des 6

derniers mois et,

pour faire court,nous pensons

que votre

organisme ne la pas support.


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Merci

de votre

attention


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Pour plus dinformations, un site :http://christopheandre.com

Pour partager, un blog :

http://psychoactif.blogspot.com/

Et une page Facebook :http://www.facebook.com/pages/Christophe-ANDR

Ouvrages sources

Ben Shahar T. Lapprentissage du bonheur. Belfond 2008. Cottraux J. La force avec soi. Odile Jacob 2007. E inho rn S. Lart dtre bon. Belfond 2008. Emmons R. Merci ! Belfond 2008. Fanget F. O vas-tu ? Les Arnes 2007. Goleman D. Surmonter les motions destructrices. Laffont 2003. Hahusseau S. Tristesse, peur, colre. Odile Jacob 2006. Lecomte J. Donner un sens sa vie. Odile Jacob 2007. Lecomte J. Introduction la psychologie positive. Dunod 2009. Lyubomirsky S. Comment tre heureux et le rester. Flammarion 2008. Philippot P. motion et psychothrapie. Mardaga 2007.

Ricard M. Plaidoyer pour le bonheur. NiL 2003. Rosenberg MB. Les mots sont des fentres. La Dcouverte 1999. Seliigman M. La force de loptimisme. Interditions 2009. Wiseman R. Notre capital chance. Latts 2003.

In english

Elliott R et coll. Learning emotion-focused therapy. APA 2004. Gross JJ (ed). Handbook of emotion regulation. Guilford 2007. Kahneman D et coll (eds). Well-being : the foundations of hedonic psychology.

Russell Sage 1999. Lopez SJ et Snyder CR (eds). Positive psychological assessment. APA 2003. Niemec RM et Wedding D. Positive psychology at movies. Hogrefe 2008. Snyder CR et Lopez SJ (eds). Handbook of positive psychology. Oxford

University Press 2002. Sternberg RJ et Jordan J. A hanbook of wisdom. Cambridge University Press

2005. Thayer RE. The origin of everyday moods. Oxford University Press 1996. Worthington ER (ed). Handbook of forgiveness. Routledge 2005.

PRINCIPALES PUBLICATIONS DE CHRISTOPHE ANDR

Mditer, jour aprs jour. 25 leons de pleine conscience. LIconoclaste, 2011. Je rsiste aux personnalits toxiques et autres casse-pieds. Points Seuil, 2011 (avec le

dessinateur Muzo).

Secrets de psys : ce quil f aut savoir pour aller bien. Odile Jacob, 2011 (ouvrage collectif). Je guris mes complexes et mes dprimes. Points Seuil, 2010 (avec le dessinateur Muzo). Je dpasse mes peurs et mes angoisses. Points Seuil, 2010 (avec le dessinateur Muzo). Les tats dme. Un apprentissage de la srnit. Odile Jacob, 2009. Le guide de psychologie de la vie quotidienne. Odile Jacob, 2008 (ouvrage collectif). Petits pnibles et gros casse-pieds. Seuil, 2007 (avec le dessinateur Muzo). De lart du bonheur. LIconoclaste, 2006. Imparfaits, libres et heureux. Pratiques de lestime de soi. Odile Jacob, 2006. Psychologie de la peur. Craintes, angoisses et phobies. Odile Jacob, 2004 Vivre heureux. Psychologie du bonheur. Odile Jacob, 2003. La force des motions. Odile Jacob, 2001 (avec F. Lelord). La peur des autres. Trac, timidit et phobie sociale. Odile Jacob, 2000 (avec P. Lgeron). L'estime de soi. Odile Jacob, 1999 (avec F. Lelord). Comment grer les personnalits difficiles. Odile Jacob, 1996 (avec F. Lelord).

bonheur et conscience en psychothérapie

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