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BoDy WeiGHt Exercise...?? WhY NoT...

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Page 1: Body weight Training

BoDy WeiGHt Exercise...??WhY NoT...

Page 2: Body weight Training

Training

GYM Training

Body Weight Training

Page 3: Body weight Training

Apa sih Body Weight Exercise...?

“Latihan beban dengan menggunakan berat tubuh sebagai beban”

Page 4: Body weight Training

Manfaat Body Weight Exercise

Murah...

Tubuh lebih kencang dan ideal....

Mengendalikan Nafsu Makan...

Melatih lebih banyak otot

Page 5: Body weight Training

Terima Kasih……


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