Body BuildingMohammed Rashed

H00211036

Body Building Weight training Weight lifting Powerlifting Endurance (Able to perform repeated

muscular contractions)

How many, How much? Strength

Hypertrophy (toning)

Endurance

Factors Influencing Strength

Type of muscle tissue Gender Age Anatomy (leverage) Drugs

• Anabolic steroids• Human growth hormone

Why Build Muscle? Weight control Increased wellness Look good Feel good Core strength

• Abdominal, paraspinal (back), gluteal muscles

Improved performance

No pain – No Gain Some people think that body building

is an easy sport. It is not because it is very difficult to stick with a different lifestyle routine.

Muscle soreness “the pump”

Eat, Sleep and Train enough amount of rest

Good nutrition

Hard work out

genetic predisposition

Everyone can gain strength and endurance

NOT everyone will improve to the same extent

Is There Strength in a Bottle?

Taking anabolic steroids is a dangerous way to build muscle fitness and is illegal.• Injuries happen more easily and last longer in

people who use steroids. Human growth hormone (HGH) Creatine

Nutrition Contest, cutting phase

• Goal – decrease bodyfat while maintaining as much muscle as possible

• Carbs are variable depending on diet style Offseason

• Goal – gain lean muscle mass with minimal fat gain

Transformation

Source of protein,carb and fat Protein sources Carb Sources Fat Sources Don’t forget the greens

Ever wonder if muscle really does weigh more than fat?

Myth Fat into muscle?

No need for diet?

Cardio?

Body Transformation…

1. 20% diet2. 20% Cardio3. 60% weight training

6 Packs are made in the kitchen

Most people think that doing 2000 sit ups a day is the way to have abs, this is incorrect.

75% diet 25% excersice

Thank you For listening Any Questions?