bmax - bike science
DESCRIPTION
The biomechanical aspects to proper cycling form.For more information or to inquire about physical therapy, individualized training plans or for a custom bike fit, please visit us online at: http://BMAX.usTRANSCRIPT
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AREODYNAMICS• 80% OF THE POWER YOU PRODUCE IS USED TO MOVE AIR AROUND YOU AND YOUR BIKE
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AREODYNAMICS• YOUR BODY POSITION ON THE BIKE IS THE SINGLE MOST IMPORTANT AREODYNAMIC FACTOR
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AREODYNAMICS•WHEELS ARE THE NEXT BIGGEST AREODYNAMIC DRAG
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AREODYNAMICS• THE MORE SURFACE AREA THE FASTER THE WHEELSET
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AREODYNAMICS• FRAME•HANDLEBARS•OTHER COMPONATS INCLUDING HELMETS
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WEIGHT• YOU NEED TO WEIGHT YOU AND YOUR BIKE TOGETHER AS A TOTAL PACKAGE
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WEIGHT• FOR MOST PEOPLE LOWERING YOUR BODY WEIGHT IS THE CHEAPEST WAY TO IMPROVE YOUR PERFORMANCE
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WEIGHT FRAME WEIGHT
VERSUSFRAME STIFFNESS
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LANCE IN 1999
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WEIGHT• ROTATIONAL WEIGHT IS MORE IMPORTANT THAN STATIONARY WEIGHT
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WHEELS• TRAINING WHEELS • RACING WHEELS
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CRANKARM LENGHT• LESS THAN 5’0 165 OR 167.5• 5’5 TO 6’0 170• 6’0 TO 6’2 172.5• 6’2 TO 6’4 175• 6’4 AND UP 180 OR 185
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CRANK GEARING• COMPACT CRANKS • STANDARD CRANKS
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BIKETRIBIKEVERUSROADBIKE
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BIKE FIT• EVERYONE NEEDS A PROFESSINAL BIKE FIT TO ACHIEVE COMFORT AND POWER
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TRAINING•DO YOU WANT TO BE FASTER NEXT YEAR?
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WINTER TRAINING • COMPUTRAINER• FLUID TRAINER
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STROKE EFFICIENCY• EVEN POWER AROUND THE CIRCLE• EVEN POWER FROM BOTH LEGS
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Fin.To learn more,
check us out on the web at:
http://BMAX.us