blank hand drawn lesson plan
TRANSCRIPT
TIPS FOR HIGH SCHOOL STUDENTS TO CREATE A HEALTHY HOME
LEARNING ENVIRONMENT
set up your own workspace that is
quiet, comfortable, and has good
lighting.
keep your space organized
and distraction-free
try to create a morning routine as ifyou were getting ready for a typical
day at school (get up early, dress up, eat breakfast)
try something creative:
start a passion project based on your interests
plan a schedule that holds a healthy balance between study and self-care
eat regularly
and drink water
exercise and
stretch daily
establish good
sleeping habits
take breaks
between classes
set daily and
weekly goals
for yourself
schedule "me"
time during
the day
limit screen time and put away your phone when working
adjust expectations
and show compassion
for yourself during
these difficult times
1 2 0 3 P r e s e r v a t i o n P a r k W a y , S u i t e 3 0 2 O a k l a n d , C A 9 4 6 1 2 T e l : 5 1 0 - 2 6 8 - 1 2 6 0 | s c h o o l h e a l t h c e n t e r s . o r g
use an agenda
handy apps:
meditation & mindfulness:calm
headspace
calendar & organization:exam countdown lite
myHomework
habit tracker:floral
done
self-care companion:
reflectly
aloe bud
homework help:quizlet
khan academy