PHN TH NHT

PHN TH NHTTNG QUAN V KH CNG

Phn ny xin trnh by mt bc tranh tng quan v kh cng , gip bn dc c nhn thc chung tng iy v mn php cng kh cng. y cng l cc vn c nu ra v s trnh by k phn sauNgy nay, tuy chng ta c bit nhiu v kh cng, nhn thc ng n v y n, th s tht cha c mt cun sch no trnh by trn vn, khin cho mn php kh cng, vn kh hiu li cng thn b, kh tip cn, iu lm mt i ngha thit thc tt p ca kh cng. Kh cng khng phi la mn php qu cao siu, m ngi ta thng khng th thc hin c, ng thi n c nhng ng dng m trong tng lai khng xa nhn loi phi s dng n, nht l cc ng dng v cha bnh, dng sinh v nng cao kh nng ca con ngi. Hn na, nhng l lun ca kh cng li ng gp rt ln cho nhn loi trong cc lnh vc trit hc, y hc, sinh hc thm ch c s pht sinh, pht trin ca con ngi. Tuy nhin kh cng mang c trng ca nn vn minh Trung Hoa c, nn cng ch l con ng tt tip cn ti chn l ca nhn loi. Ci chnh l kh cng c mt h thng l lun ht sc lgic vfc cc ng dng ht sc thit thc, bi vy kh cng cng cc tinh hoa khcca nhn loi t trc ti nay, s tr thnh mt trong nhng vin gch tt cho nn mng tng lai ca nhn loi vi mc ch v con ngi v cho con ngiI. LC S KH CNGLch s mn php kh cng gn lin vi lch s ca nc Trung Hoa l ch yu. Vic kho cu bng nhiu cch khc nhau v lch s kh cng rt kh, nhng kh khn ny c vch ra nh sau:+ Mn php kh cng ch yu l mt mn php b truyn khng ph cp, thm ch i su vo chuyn luyn nn kh kho cu+ Mn php kh cng l mt mn php tm truyn, tc l ly s chim nghim l chnh ch khng dng nh khoa hc hin i. y cng l kh khn chung khi nghin cu ng phng hc, thm vo cc quan nim li mang mu sc siu hnh, i khi m tn d oan, chung chung kh tip cn v l gii sng sa, d mt lgic mang tnh ng phng no + Mn php kh cng cho n ngy nay b tht truyn nhiu, s phn tch nhau ngy cng ln ca cc lnh vc trong kh cng lm cho s thng nht li v b khuyt cho nhau rt kh khc phc kh khn trn v nhiu kh khn khc, chng ta cn c vo cc mc lch s nh sau:

- S ra i ca mn php kh cng, tc l mm mng c lin quan bn cht vi kh cng - S hnh thnh mn php mc no m c th ch ra l khi ngun ca mn php kh cng - S hnh thnh cc yu t phn lp c trng ca mn php kh cng

- S hnh thnh cc l lun v nhng ng dng ban u- S hnh thnh hon ton mc no v cc ng dng r rng ca mn php kh cng Nh vy mn php kh cng chia ra lm cc giai on sau mang c th ca kh cng l:

- Giai on s khai

- Giai on o dn- Giai on v thut- Giai on y hc- Giai on kh cng

Sau y xin trnh by tm lc cc giai on lch s ny ca kh cng

a. Giai on s khai:Giai on s khai ca kh cng gn vi giai on s khai ca con ngi trong x hi Trung Hoa c i (iu ny cng ng v khi con ngi bt u c nhn thc s khai v th gii, t phi c nhng phng php s khai bo v, tng cng sc kho ca mnh). Trong giai on ny cc mm mng kh cng cn ho trn vi nhiu phng php khc v mang nng tnh cht bn nng t nhinv nhu cu ca s h hp m tm thc cn nm trong cc quan nim v th tc tn gio (m ch yu l s th phng cc linh vt Totem). Ban u l s tn knh khip s trc uy lc t nhin, sau c thm cc li khn vi v cc li cu kinh. Trng thi ny khin cho sh hp cng nh kh v cc qu trnh sinh hc trong ngi tr nn tt hn ( cng l mt trong nhng l do khin con ngi trong giai on s khaica lch s tr nn m tn d oan hn)Nhng y li tn ti vn l phi chng con ngi vn bn nng v hnh ng, mng mui m qung v mt thc li c th ho ng vi t nhin tt v c li cho kh! (mt nguyn l c bn ca kh cng l thun t nhin). y cng l mt mu thun ca con ngi hin i, v cng l vn cn nghin cu nghim tcNi tm li, kh cng giai on s khai mang bn nng t nhin. L d nhin ta c th thy c mm mng ban u ca s th v tm php kh cng, khi nhn li thi k s khaim bng cc quan nim xy dng sau ny. Nht l vic i chiu vi cc nghin cu t xa xa ti nay v trng thi c th gi l t k m th (nh thi min hc nh ngha) th ta thy r rng tc dng tt cho kh no ring v cho c th ni chungb. Giai on o dn:Giai on o dn ca kh cng xut hin t thi k c i.Cho n tn ngy nay thut o dn dng sinh vn c xp vo mt mn php bit lp. Thut ny mang tnh cht tng hp cc mn php cng thi m thnh. Trong giai on o dn, kh cng chnh thc xut hin, khi ngun cho cng php. chnh l cc php th khc nhau, thm ch xut hin cc b php th tng i chi tit trong mt s o dn b truyn. Qua giai on ban u ca Thut o dn, n giai on pht trin cao nht l Thut o dn trng sinh th cc php th ng vai tr quan trng bc nht, lc ny php th khng ch n gin l th thun tu na, m c b php lin quan ti s vn kh tin nhinThm vo , cc phng php ph tr cho kh cng (mang tnh cht y hc) cng xut hin v c ng dng. l cc ng tc xoa bp, tc ng, nht l cc tc ng tin thn ca gii huyt. Mt iu khng th ph nhn trong giai on ny l s hnh thnh ban u ca mn php kh cng c bn, d vn cn thin hng t nhin. l cc mn php an in cng, N hon cng v Thi dng cng. iu c ngha l bt s xm nhp c thc, c i tng ca con ngi vi th gii bn ngoi. Tuy nhin s xm nhp nyvn mang tnh cht ho ng thun t nhin nhiu hn. L d nhin y xut hin cc i tc cho luyn khNu xt theo quan im v qu trnh luyn kh cng, th thut kh cng o dn trng sinh luyn n mc p cht l trng thi h tnh,tc l luyn ni kh n mc hon ho nhtTrong giai on o dn, kh cng chia thnh hai xu hng khc bit. Mt xu hng i theo con ng luyn tm ca kh, hay ni c th hn l s Tnh Tm nh kh l c bn, cn s hnh kh l v thc; xu hng th hai l luyn Th ca kh, tc l i su vo chuyn luyn hnh kh vi cc phng php vn hnh c th mc d cha r rng v mt l lun v cha hon ton tch bit so vi cc mn php khcCc mn php ca kh cng trong giai on o dn thng b truyn, ng thi nhng ngi luyn l nhng ngi xut thc. Giai on v thut:

Giai on v thut ca kh cng,l giai on pht trin rc r ca kh cng Ngi chnh thc m u giai on ny l t ma s t, l s t ca trng phi v tht ni danh vo bc nht Trung Hoa, l phi Thiu lm ngoi gia quyn.Kc Thiu lm ngoi gia quyn c nhng c im sau:- Xut hin cc nguyn l ca kh cng. l hai nguyn l: khai t hp lc; kh lc- Vng vn kh nh hnh v hon thin- Thut iu tc phc tp hn, l bt on cm- Xut hin ng cng ch cng nh Dch cn kinh, Thp bt la hn quyn- Cc phng php ph tr c nng cao v hon thin, l gii huyt v n ma- Xut hin phng php luyn ng dng kh cng vo v thut, l luyn to ra knh lc v luyn kim cng php (l mn php luyn pht knh bo v c th)

Mt nguyn nhn khin cho s ng ca kh cng Thiu lm c xem trng hn s tnh l trn thc t qu trnh tnhnm trong qu trnh tu o mang tnh cht thin hc (thmj ch t nhiu c xen ln cc mn php Yoga) ng thi xut pht t quan im cng ng ca v thut m kh cng cng ng theo ng b ph hp, v c tc ng tt cho nhauNhn chung kh cng ca Thiu lm ngoi gia quyn pht trin tng i ton din v tr thnh nhng c s c bn ca mn php kh cng cho n ngy nay Tip sau trng phi Thiu lm l trng phi Thi Cc ni gia quyn. Kh cng Thi Cc ni gia quyn nh du nhiu s pht trin quan trng v l thuyt cng nh thc hnh. Kh cng Thi Cc ni gia quyn c c im sau:- S phn nh r rng qu trnh to kh, phn lp v kt hp qu trnh ny vi qu trnh h hp- Xut hin quan im ng quan tr v ci ngun nguyn pht, y cng nh du vic a cc thnh tu ca Trung y vo kh cng mt cch r rng- Xut hin mt h thng quan nim v phng php luyn kh tng i r rng- Quan im di tnh ch ng, d nhu ch cng ca quyn phi thi ccc a vo kh cng mt cch trit v gt hi c nhng thnh cng trong vic luyn ni kh v s dng cc chiu thc v thut-Cc quan nim trit hc kinh dch cng c a vo l gii, tuy nhin cng thin v siu hnh- Trong kh cng Thi Cc c xut hin cc yu t ca thut o dn, nhng c hon thin hn mt bc quan trng song hnh cng s tpluyn v thutCng vi kh cng thiu lm, kh cng Thi Cc vi nhng mn php c h thng v s ng dng ton din, tr thnh nhng c s khng th thiu c ca mn kh cng Trong ngun gc kh cng v thut khng th khng ni n cc quan im v phng php luyn ca trng phi Nga Mi. l trng phi ca cc o s ni Nga Mi, m cc nh kh cng k d ni Nga Mi l nhng ngi xt th Lai v nh, kh v hnh. Kh cng ca trng phi Nga Mi c c im sau:- Quan nim v luyn kh cng nh v thut ch yu da trn cc quan im Lo gio, tc l quan im ca Trit hc v vi, nhng cng thn b ho nhiu- Cc phng php lun kh u thn b v b truyn, khng ph cp nh Thiu lm v Thi Cc, v b tht truyn nhiu- Hnh thnh cc mn cng phu ngoi kh m c d nht l mn php ng t cng (mt mn php thn cng ca cng phu kh cng).Thc cht kh cng Nga Mi tch ri khi v thut, thm ch vic luyn v cng l phc v cho luyn cng m thi (v vy cng phu kh cng c gi l siu v thut)- Nguyn l thun t nhin ca kh cng c p dng tuyt i trong c t tng v hnh ng- Mt iu c bit l cc nh kh cng phi Nga Mi rt hay theo xu hng ng dng cng phu tuyt k ca kh cng vo cc mc ch y hc, trong phn Tm y v Th y u c coi trng v ng s dng, iu lm cho hiu qu ca cng phu liu php t c rt cao (m ngy nay y hc hin i cha chc t c nh vy) Tuy nhin kh cng Nga Mi thi tnh cht lgic v cc ch nh luyn tp cha r rng mang nng tnh tm truyn, kh tip cnNgoi ba trng phi v thut c lin quan mt thit ti kh cng ni trn, cc trng phi v thut khc u c lin h t nhiu ti kh cng Giai on v thut ca kh cng tuy c gn mt phn v phng php v ng dng vo v thut nhng cng tch ra thnh mn php v luyn tp ring bit, t hnh thnh nn mt mn php ringS ng dng ca kh cng trong v thut c phn ra nh sau:- Luyn kh cng c th cht v tm thc tt cho ngi luyn v- Luyn kh cng luyn ni cng t kt qu cao

- Luyn kh cng luyn pht knh, tc l sinh knh kh, to knh lc ri ng dng vo cc chiu thc v thut, tng hiu nng ca cc n th n mc k diuNhng qu trnh luyn v thut dn dn mt cc mn php luyn kh cng v nh vy cc xu hng hin i u nghing v quyn cc, binh kh cn ccnng lc kh c bnv knh b mai mt v mt i dn ch cn nhng truyn thuyt kh hiu. iu c ngha nng lc kh tin nhin ca kh b mt i trong cc ng tc v thut, ch cn nng lc hu thin ca c bp, v nh vy, tc dng ca v thut b mt i nhng kh nng cn thit v khng t c n nh cao trong vic luyn tp v s dngd. Giai on y hc:Giai on y hc l giai on quan trng ca lch s pht trin mn php kh cng. C s l lun v thc hnh ca Trung y c a vo v vn dng mt cch hon m. Chng ta c th a ra mt s vn sau:- Cc quan nim kh trong y hc nht l quan nim v ng kh ca kh cng- Cc quan im v s pht sinh, vn hnh v biu hin ca kh trong y hc c a vo kh cng gii thch v chun ho cc qu trnh luyn kh - Cc quan m v bin lon kh v quy nguyn nhn gy ra mi chng trng thi bnh l v kh, c a vo vic l gii, luyn tpv s dng kh- Cc phng php cha bnh ca Trung y u quy v tc ng ln kh (k c vic dng thuc) v c a vo lm cc phng php tc ng ph tr cho luyn kh- Cc ng dng ch yu ca kh nng ngoi kh c a vo vi mc ch cha bnh, l cng phu liu php. V s kh cng pht kh vo i tng gip i tng phc hi v n nh bng cc tc ng nh sau:+ y c kh ra ngoi+ Khai thng huyt mch, phc hi tng ph v cc h thng khc trong c th+ Truyn thm ngoi kh, nng cao hm lng kh cho i tng n mc cn thitNh vy trong giai on y hc ca kh cng l giai on ho nhp y hc vo kh cng nhng liny sinh xu hng coi kh cng l mt b phn ca y hc, tc l gii hn v l lun, luyn tp v ng dng vo y hc l chnh. Xu hng ny c nhiu u im tt nhng li lm n gin ho kh cng. Hn na trong mc ch luyn kh, khng n thun l luyn phc hi v n nh kh, m cn l luyn kch thch kh nng cao mc sinh hc v khai m cc kh nng k l c tht ca kh, iu ny c lin quan ti b n v tim nng con ngiXu hng gn lin kh cng vi y hc c mt u im l ch ra c nhiu b n v kh hn na l xu hng ph cp n gin ph hp vi con ngi hin i. ng thi xu hng ca kh cng trong giai on y hc cng ch r con ng tm o ca cc nh luyn kh v ngh cao siu nht ca cng phu kh cng li l s dng cng phu vo cha bnh (bi v trong s dng kh cng vo cha bnh, v s kh cng va phi c nng lc kh, va phi c kin thc y hc, va phi iu khn c hu nh cc c tnh ca kh pht ra, ng thi phi c b dy ca vic luyn ng dng, tc kinh nghim thc t mi c th p dng vo cha bnh)e,Giai on hin ti:S pht trin ca kh cng trong giai on hin ti tng i phc tp theo cc xu hng sau:- Tch ra thnh mt b mn kh cng ring bit, nhng s tch ri ny li vp phi cc quan im thn b ho, cc nh kh cng ng i ck coi l cc k nhn. Chnh xu hng ny lm cho kh cng tr nn phc tp kh hiu v xa ri vi con ngi hin ti- Ho nhp vi cc mn phi v thut v tr thnh mt cng on luyn v. Cc mn phi v thut hin ti u t nhiu c lin quan ti mn php kh cng. S lin quan ny c th hin :+ Cc phng php luyn th trong v thut+ Cc phng php vn kh ( mc thp) vi mc ch n gin+ Cc phng php luyn ni cng

+ Cc phng php luyn knh kh, knh lcCc phng php k trn u cha th hin r mn php kh cng, ( l cha ni vng vo nhm ln tai hi t quan nim, phng php luyn tp n ng dng). Ngay mt mn nhuyn cng quyn c a ra tng chng l mt mn kh cng v thut tt, li l khng r rng v phn ln ngi luyn tht cng v ch (cha ni l gp hu qu xu)Nhn chung s ho nhp kh cng vo v thut cha tht lm thay i nng cao v thut, tri li lm cho tht thot nhiu nhng tc dng ca kh cng - S ho nhp ca kh cng vo y hc. y chnh l b mt tht ca cc nghin cu kh cng v ng dng kh cng hin i. Cc trung tm nghin cu kh cng thc ra l nhng c s y hc, v thc t cc nh nghin cu v ng dng kh cng li ch yu l cc nh y hc c mi quan h hp tc mang tnh cht thm nh v kt hp vi cc nh k nhn kh cng. Xu hng ny c nhiu mt tt v mc ch nhng li pht trin mt cch v k hoch, ra lm phng php nhng li khng chun xc. ( Chnh v th lm cho con ngi ng nghin cu kh cng tng nh ngn li, ho li di ra)Nhn chung ba xu hng pht trin trn ca kh cng, trng thi my m, cha c li thot tm ra con ng ch thcNgoi ba xu hng trn, hin ti xut hin cc cng trnh nghin cu kh cng mt cch nghim tc, vi s tham gia ca nhiu nh nghin cu v thc hnh c ting, nht l cc nh k nhn ng i, tt nhin con ng ng n ny ang vp phi nhng tr ngi ln sau:- ng trc yu cu ca khoa hc hin i, cc nh nghin cu kh cng hu nh b lng tng trc s mu thun gia trit hc ng Ty- Vic xy dng mt h thng chnh xc a vo nghin cu v thc hnh l rt kh, n cha ng cc mu thun khng d gii quytVi xu hng hin i th nhng nh nghin cu c trnh , li hu nh khng c nng lc kh cng, ngc li nhng ngi c nng lc kh cng li cha c trnh mc cn thitNhng yu cu v s chnh xc ca qu trnh luyn kh rt kh hin i ho cho con ngi hin i, d mc no i naKh nng dng quan nim khc soi sng con ng kh cng rt mong manh (v nh nhng mn php Yoga tm hiu kh cng rt kh)Cui cng l cc phng tin khoa hc hin i (k c ca y hc) t ra bt lc trc s nghin cu bn cht vn hnh, v kh nng ca kh. Cc kt qu thu c c chng ch l nhng minh chng cha sc thuyt phc cc nh nghin cu hin vn xut thn Ty hc v rt kh tnhf. Tng lai ca kh cng:im qua s pht trin ca kh cng qua cc giai on trnh by trn, chng ta c th ch ra c s pht trin trong tng lai ca mn php kh cng th no. y xin trnh by mt s nhn nh sau:- Vn khng nh v tr c lp ca kh cng trong mi quan h ng ng vi cc mn php khc s c khng nh nu nh a ra c mt h thng hon chnh v kh cng. Cho n ngy nay c th ni l h thng kh cng hon ton c th xy dng c (d gp khng t kh khn)

- Vn khng nh gi tr thc ca mn php kh cng tuy c th ni l c thc chng phn no, nhng trong tng lai khng xa, chng ta c th khng nh mt cch y , v chc chn gi tr ca kh cng-Trong tng lai mn php kh cng chc chn s l mt con ng tt gip nhn loi t ph vo nhng b mt ca chnh mnh v nng cao mt bc quan trng tm nhn thc ca con ngi v th gii xung quanhTrong tng lai mn php kh cng s tr thnh mt b phn khng th thiu c ca y hc nhn loi.Vi nhng ng dng thit thc- Vi con ng rn luyn Tm - Th ca mn php kh cng, trong tng lai hon ton cho php nhn loi tin nhng bc di quan trng trong bc thang tin ho ca mnhNh vy, nu c pht trin tt th mn php kh cng s tr thnh mt trong nhng con ng dn n hnh phc ca nhn loiNhng vn cn lm khi pht trin mn php kh cng c t ra nh sau:

- Xy dng cc t chc nghin cu kh cng mt cch nghim tc, c y cc iu kin cn thit- Xy dng h thng hng dn luyn kh cng cc mc khc nhau, v ng dng mt cch thit thc- Xy dng cc c s hng dn luyn kh cng vi nhng chng trnh luyn r rng, cc qu trnh luyn c gim st mt cch thng xuyn ca cc nh kh cng thc th- Xy dng nhng trung tm ng dng kh cng vo cha bnh v ph cp ng dng luyn kh t cha bnhTrong nhng vn cn lm th vic chnh thc thnh lp ngnh kh cng, xy dng cc quy nh, trong quan trng nht l vic tiu chun ho cc ng cp ca cc nh kh cng phn nh c cc mc kh nng thc t ca hTt nhin y vng va cc mu thun kh gii quyt sau:- Ngi c nng lc kh cng thc s li thiu trnh l lun, ngc li, ngi c trnh l lun li khng mc nng lc kh b chng ci l lun ca mnh- Cc nh kh cng v cc nh l lun kh cng thng kh ng nht vi nhau, khng phi v thi , m v quan nim khc nhau, thm ch cc phng php cng khc nhau, hn na, a phn cc nh kh cng k diu li hay lng trnh vic x hi ho kh cng - S h tr ca khoa hc hin i cho qu trnh nghin cu kh cng hin nay gp rt nhiu kh khn do c s xung khc quan nim ng Ty, ng thi cc mi quan h bn cht gia chng cn cha c ch ra r rngNhng thc s c nhng yu cu cn gii quyt trong mn php kh cng. Nhng yu cu ny nh sau:

- Tp hp thnh mt h thng y , logic cc l lun c bn ca kh cng, t cc quan nim n lun chng cc phng php- Tp hp thnh cc h thng cc bi luyn cho tng mc , mc ch khc nhau- Tp hp thnh nhng loi hnh ng dng kh cng php (bao gm kh cng php, cng phu php, v s kt hp gia kh cng cng phu vi cc phng php khc)- Tm con ng ph hp gia khoa hc hin i v khoa hc kh cng, d ch l mc minh chng, thng k. Trong vn ny cn phi p dng cc thnh qu ca k thut in t cng ngh cao (ca cc nh my t, cc my pht sng cao tn, cc my xc nh phng x ht nhn) v k thut quang hc tn tin, thm ch c k thut tin hc hin iNi tm li nhng yu cu cp bch ca mn php kh cng u kh gii quyt, nhng khng phi v th m b qua mt mn php k diu nyII. KH L G?

1. Khi nim chung:

Khi nim chung v kh khng khc quan nim v kh ca khoa hc hin iTheo quan nim ca khoa hc hin i th vt cht tn ti di cc dng rn, lng, kh v dng vt cht th t l plasma. Theo cc lun im v kh ca khoa hc hin i so vi cc lun im ca kh trong kh cng c th hiu cc loi hnh vt cht sau gi l kh- Vt cht dng hi

- Vt cht dng bc x vt chtTt nhin theo quan im v plasma (mt dng vt cht vt l c lin quan ti t tnh) cng c xem xt mt cch tng ngNi tm li kh l mt dng vt cht v nh hnh, lan truyn trong khng gian gia cc s vtTrong qu trnh vn ng ca vt cht c th hiu mt cch n s rng kh l vt cht do cht lng ho thnh hi, v l cht rn thng hoa hay bc x. Nh vy kh c lin quan ti bn cht ca s vt, c lin h mt thit vi tnh cht, cu trc ca s vt, tc l c lin quan ti s tn ti v vn ng ca vt chtTt nhin quan nim kh ca kh cng, gn b vi cc quan nim ca trit hc ng phng. Cc quan nm ny c cc c s sau:

- Cc quan nim tru tng v kh c gn b vi cc quan im tn gio- Cc quan nim v kh c rng buc vi h quan im ca Kinh dch ( v thuc tnh v quy lut vn ng, cu hnh...)Tuy nhin trn c s vt cht c th ng nht v mt khi nim chung ca kh gia quan nim hin i Ty phng v ng phng.2. Phn loi kh:

Vic phn loi kh c phn nh nh sau:a. Phn loi chung:Khi nim kh c phn ra nh sau;

- Kh tin thin: L nguyn bn ca kh (thanh kh), l tinh hoa vt cht. So snh vi quan nim hin i th kh tin thin tng ng vi kh do s bc x vt cht v plasma, hay dng thng hoa ca vt cht (quan nim ny cng tng ng vi cc quan nim ca cc nh nghin cu Trng Sinh hc (Biofield trong khi nim plasma sinh hc Bioplasma)- Kh hu thin: L kh thng (trc kh), l s hot dng bin dng ca kh tin thin. So snh vi cc quan nim hin i th khi nim ny tng ng vi khi nim ca vt l hc b. Phn loi cp :S phn loi ny theo cp ca kh gn vi quan nim Tam Ti: Thin, a, Nhn ca Kinh dch nh sau: - Thin kh: tc l kh tri, mang c trng thun dng, chng ta c th hnh dung y l dng kh ca khng gian v tr bn ngoi-a kh: tc l kh t, mang c trng thun m. Chng ta c th hnh dung y l dng kh do tri t- Nhn kh: tc l kh hot ng trong con ngi mang c trng phi hp m dng

Nh vy Thin kh tin thin l kh tinh hoa ca thin kh, dng tng ng vi bc x v tr. a kh tin thin l tinh hoa ca a kh, dng tng ng vi bc x vt cht ca tri tKh hu, thi tit chnh l s giao ho gia Thin kh hu thin v a kh hu thin3, Bn cht ca nhn kh:

Bn cht ca Nhn kh tin nhin chnh l s thng hoa ca Tinh trong qu trnh sinh hc. Nh vy Tinh chnh l c s vt cht ca khTinh c to ra t tu cht, nh kh v huyt trong qu trnh sinh hc c bit m tu thnh tinh v tng tuyn thng thn. Bi vy tu kit tinh kh v khng cn kh, v thn cng v th m mt i, iu ny ng ngha vi ci cht.Chnh vic ch ra bn cht ca kh cho thy s tn ti c tht ca kh v ngha thit thc ca kh cng, n ph cc quan im chung chung mang mu sc m tn d oan, cng nh cc quan im sai lm v kh l qu trnh kh ha ca c quan ni tng, ch khng c bn cht thc ti. Tt nhin mun khng nh mt khi nim thuc v vt cht khng phi d dng. Mc d vy, cc lun chngv kh t l lun n luyn tp v ng dng ca kh, hon ton chng t ngun gc vt cht v kh.Ni tm li bn cht ca kh l mt dng vt cht tn ti trong qu trnh bin i c bn ca s sng l Tu, Tinh, Kh, Thn. S tn ti ca kh, khng phi l s tn ti trung gian chuyn tip, m kh cn c cc c nng v chc nng quan trng trong cc qu trnh sinh hc ca c th, v nh to ng kh, to dch cht, khai khiu cho ng quan, cung cp nng lng cho s sng4, Phn loi kh:

- Nhn kh hu thin: l kh th trong hot ng h hp, bao gm hai thnh phn chnh nh sau:+ Ph kh: hay cn gi l Dng kh, hot ng trong l phi cung cp dng kh cho huyt+ V kh: hay cn gi l Thc kh, hot ng trong d dy v h thng tiu ho- Nhn kh tin thin: l kh hot ng trong kinh mch ph tng v cc h thng trong con ngi, cung cp nng lng, iu khin s hot ho c chu trnh sinh hc. Nhn kh tin thin c chia ra nh sau:+ Chn kh: l kh tin thin sinh ra an in vn hnh trong mch nhm c, chn kh chnh l nguyn kh trong con ngi, l thnh phn ca Tam bo Tinh Kh - Thn.+ Ng hnh kh: l kh tin thin sinh ra do chn kh i vo ng tng m sinh ra. Ng hnh kh bao gm su loi nh sau: Tm kh: Pht sinh t tng tm, vn hnh trong Tm kinh v Tiu trng kinh, tng ng hnh l Ho, tnh kh l ho Tm bo kh: l kh danh nh do Tm kh thot ra mng m bao tim sinh ra (chn ho sinh thc ho) vn hnh trong Tm bo kinh v Tam tiu kinh, cn gi l nhit kh hay th khCan kh: pht sinh t tng Can, vn hnh trong Can kinh v m kinh, tng ng hnh l Mc, tnh kh l phong kh T kh: pht sinh t tng t, vn hnh trong t kinh v V kinh, tng ng hnh l Th, tnh kh l thp kh

Ph kh: pht sinh t tng ph, vn hnh trong Ph kinh v i trng kinh, tnh kh l To kh Thn kh: pht sinh t tng Thn, vn hnh trong Thn kinh v Bng quang kinh, tng ng hnh l Thu, tnh kh l Hn khNgoi s phn loi theo tnh cht bn trong, kh cng v y hc cn c phn nh thm hai loi kh nh sau: - Vinh kh: L khi nim chung ch kh vn hnh trong kinh mchm thnh phn ca vinh kh bao gm c chn kh, ng kh v s lin hp gia chn kh v ng kh- V kh : l khi nim chung ch kh vn hnh ra mch tn lc thot ra ngoi da (pht dng khai khiu bo v c th). Tt nhin thnh phn ca v kh cng bao gm c chn kh v ng kh cng s lin hp gia chn kh v ng kh5. Tnh cht ca kh:

a, Tnh cht chung ca kh:c tnh chung ca kh c trnh by nh sau: khi sinh ra m phn, c bn tnh l m nhng hot tnh li l dng

y l quan im bin i m dng ca Kinh dch, mi vt cht tn ti v vn ng u trn xu hng bin dch m dngNh vy tnh cht chung ca kh l Dng, km theo mt s c tnh dng: thng, tn, bin v nhit

b, Tnh cht bin vi ca kh:c tnh hot dng ca kh l bin i m dng. Kh sinh ra mang Dng tnh, bin vi m tr thnh thun m, ri li bin vi dng tr thnh thun dng. Quy lut bin i ca kh l quy lut m dng tiu trng.Nh vy tnh cht ca kh bao gm c m v dng trong qu trnh tn ti v bin vi hot dngChn kh trong con ngi chnh l kh m dng v c tnh cng nh quy lut bin vi ch yu cng l m dng.c, Tnh cht hot dng ca kh:

c tnh hot dng ca kh mi mc li l c tnh ng hnh (tc c nm thuc tnh s dng l kim, mc, thu, tho, th, ng vi nm tnh kh l to, phong, hn, ho, thp).Tnh cht hot dng ny xut hin khi chn kh to ra ng hnh kh t ng tng (tm, can, t, ph, thn) m s bin vi ca hot dng ng hnh kh theo quy lut ng hnh sinh khc ca Kinh Dch, tnh cht hot dng ca kh mang c trng ring bit ca tng loi kh ng hnh, v lin h cn bng vi nhau qua quy lut ng hnh. Chnh c tnh hot dng ng hnh ca kh to c s cho kh tham gia mi qu trnh sinh hc trong c th6. Hot ng ca kh:

Nh trn ni s hot ng ca kh th hin tnh cht ca n, s bin vi hot dng ca kh theo quy lut m dng ng hnh c c dng hot ng ca chn kh v ng hnh kha. Hot ng c bn ca kh:Hot ng c bn ca kh l trong h thng ph tng, kinh mch v huyt- Tng ph tng: Kh pht ng cc chc nng v c nng ca ph tng- Tng kinh mch: Kh vn hnh bin vi phn chia i khp ni, mang tnh cht truyn kh v bin vi- Ti huyt: Kh hot ho v bin vi chnh huyt, ni kh thu pht ra mi trng bn ngoi, i theo cc lc mch n mi ni c thb. Hot ng hot dng ca kh:

Hot ng hot dng ca kh c tin hnh trong cc h thng, c quan chc nng ca c th. l cc h to huyt, h vn ng, h tiu ho, h ng quan, h ni tit v h thn kinh (cc danh t ch nh ny c tn gi ging Ty y, nhng tht ra l cu to v hot ng khc)Hot ng hot dng ca kh ch yu l to ra cc c nng thc hin cc chc nng, ngoi tc dng ca kh l nng lng, iu khin cc c nng, cn c s to ra ca dch cht quan trng7, S vn hnh ca kh:

S vn hnh ca kh da trn c s bin vi to ra cc hot dng. S vn hnh ny ng vi chn kh v ng kh nh sau:a. S vn hnh ca chn kh:Chn kh pht sinh ra t an in chy theo hai phn mt phn t an n, chn kh chy theo hai vng. Vng chnh t an in ra huyt mnh mn ca mch c i ln theo ct sng vo no b ng quan,sau theo mch nhm xung huyt Kh hi. Vng ph t an in n huyt Kh hi theo mch nhm i xung huyt hi m, sang hut Trng cng i ln theo mch nhm c n huyt mnh mn vo an in. Mt phn lc theo mch thng ln vo Tm v Ph; to tm kh v ph kh, h xung thn to thn kh, sang bn hu vo Can to can kh, sang bn t vo T to t khb. S vn hnh ca ng kh:Ng kh sinh ra t tng theo lc mch ra kinh m bin vi m trng dng tiu cho n thnh phn thun m ri theo lc mch n kinh dng bin vi Dng trng m tiu, t kinh dng m phn ca kh theo lc mch v ph ri li theo lc mch v sang tng sau khi bin vi thnh thun dng, cn dng phn theo dng kinh ln ng quan khai khiu ho thn cho ng quan ri theo lc mch em kh d v tngHot ng ca kh kinh - mch c phn ra nh sau:Ti mch Nhm - c:l vng ca chn kh hot ngLC S VN HNH CA CHN KH- Mch Nhm chy t trn xung di, l mch ch m, l mch quan trng cho hot ng ni tng, nht l mang chn ho xung an in. Cc huyt trn mch Nhm phn ln l cc m huyt ca cc kinh mch khc. Theo quan im h thc v kh trong ng y th mch Nhm mang thc kh xung (khi nim h thc y l khi nim ch c nng bin vi ca thc kh)- Mch c chy t di ln l mch ch dng, l mch quan trng trong qu trnh kh ho thn. Cc huyt trn mch c u l cc t huyt quan trng. Trong quan nim h thc v kh th mch c ch h (tc l c nng bin vi h ca kh)Ti 12 kinh mch chnh:l mch cho lc kh hot ng trong su vng, do vy cn gi l mch n kh. Song song vi 12 kinh mch kh ny cn c 12 h kinh cn, tc l cc ng kinh kh c lin quan ti hot ng ca cn h. Trong liu php hc, 12 cn kinh ny c coi trngTi Bt mch k kinh: Ti Bt mch k kinh ngoi hai mch Nhm c ca chn kh, cn c su mch kh (tc l mch xung, mch i, mch dng kiu, mch m kiu, mch dng duy v mch m duy) l s lin hp gia lc kh. Cho nn cc huyt ca su mch ny li thuc cc kinh mch chnh. S lin hp ny mang ngha ho trn chn kh vi Lc kh, hay lin hp ng kh trong quan h ng hnh (s d gi l lc kh v cn c Tm bo kh l kh danh nh do Tm kh thot ra mng tim to ra). Ni tm li Bt mch l ng lin h kh. Trong ng y rt nhiu quan im thc hnh ly c s l tc ng ln bt mch k kinh8. S biu hin ca kh y xin gii thiu mt s c th ca kh trong c th con ngia. ng quan: kh biu hin bi mu sc c trng, trn cc b v c trng ca ng quan. V d da (xc gic) l khai khiu ch yu ca ph kh c mu sng trng trn vi mu hng, tinh kh l To cho nn da hi se kh, b v c trng ca da l hai bn m. Bi vy hai bn g m mu trng hng, da s kh trn mn l Tm ph kh u ttb, ph tng: kh biu hin c th bng hin tng ng kh, v to ra cc nhu ng ni tng, tt nhin c km theo tnh kh c trng v cc hiu ng th cp khc (c bn hiu ng th cp ca kh l p sut, nhit, nhu, ng v lan truyn cm gic)c. kinh mch: kh biu hin c th bng hiu ng lan truyn, t t cng cc biu hin chnh lch nhit, cng nh tnh kh c trng

d, gn:kh biu hin c th l cc bin i ca s vn ng. Trong y hc song song vi 12 kinh chnh l 12 kinh cn vi cc c tnh ringe, xng:kh biu hin c th l cc cm gic trong xng (hiu ng lan truyn, i khi c cm gic au tc)g, huyt:kh biu hin ch yu l cm gic ca cc hiu ng nhit v p sut (cm gic v lc)h, no b: biu hin ch yu l hin tng hi nhit, cc bin ng ca thn kinh vn ng, cc cm gic hng, i khi c cm gic cng tc v c o thanh, o hnh trong no b. Cc biu hin ca kh u lin quan n Nhn thn, m thanh, kh sc v hnh tng, cng nh trng thi sc kho v tm thnIII. BN CHT CA KH CNG

Nh chng ta bit qu trnh luyn kh cng l qu trnh luyn sinh hnh - bin kh. Tc l luyn cho kh sinh ra y , i ng ng, hnh ng hng, bin vi hot dng mi chc nng v c nng ca kh. Nhng bn cht ca vic luy tp kh cng li l mt qu trnh luyn thc t, l qu trnh luyn Tinh to kh, kh ha thn v thn hon H. Mi chu trnh sinh- hnh- bin ca kh u ly qu trnh trn lm chun. Nu kh khng ho thnh Thn, th Thn m kh tuyt. Nu Thn khng hon H th Hn ch mt. Cc chng ny nu gp phi u l chng to ra bnh, tt, ci cht v c s sng m coi nh cht. y xin dng li cp n khi nim H. Khi nim H hon ton khng phi khi nim siu thc thn b m l khi nim ch trng thi tn ti cao cp nht ca con ngi vi cc c im sau:- Trng thi cn bng ng b mc sinh hc cao trong con ngi- Trng thi cn bng, ng b cao gia con ngi vi th gii bn ngoi (cn gi l trng thi thin nhn hp nht) trng thi Hmi bin lon Tm - Th ca con ngi u c gii to, c th con ngi tr nn tt hn, tm thc tr nn nh nhng v cui cng l nng lc sng cao hn.Trn thc t trong nghin cu ca cc nh khoa hc trn th gii, trng thi H ca kh khng c cng bn cht vi trng thi Thin - nhNi tm li l bn cht ca kh cng l qu trnh luyn tp quy trnh ho cc hot ng sinh hc trong con ngi, da trn c s kh. Chnh v vy kh cng php c coi l mt trong nhng phng php luyn tp tt ca con ngi (trn thc t ch c mn php Yga l tng ng vi kh cng m thi)V mt c th hc, ta c th gii trnh bn cht ca kh cng nh sau:

- Sinh l to ra kh t b thn - an in- Hnh l vn kh trong kinh, mch, tn mch v huyt- Bin l thc hin cc chc nng v c nng ca kh trong ph tng, cc c quan, h thng khc nhau trong con ngi v th gii bn ngoi. Tt nhin trong con ngi khng thun tu ch c kh, m cn l nhiu thnh phn khc nhng thng qua cc mi lin h vi kh v bng mn php kh cng, chng ta vn c th luyn con ngi c Tm ln ThIV. H THNG KH CNG PHP

H thng kh cng php c chia thnh ba phn nh sau: (xem lc )

1, H thng c bn:Cn gi l h thng luyn ni kh cng hay tnh kh cng. H thng ny theo th t gm cc bi c bn cho kh cng nh sau:a, iu tc cng:XH tc l bi th kh cng. Bi ny bao gm ba phn khc nhau l:- Luyn th: tc l luyn lm ch s h hp ca ph v vi chu trnh ht vo nn li - th ra ngng th. S lm ch h hp ca bi ny c ngha nh sau:+ Lm ch qu trnh h hp v n nh nhp tim

+ To iu kin cho qu trnh h tm ho gp tn phong luyn kh tin thin+ To iu kin cho s ho ng tt gia tin thin kh v hu thin kh, mt s ho ng khng th thiu c trong kh cng

- Luyn th cng vn kh: tc l luyn tm php cho chu trnh to kh tin thin, vi cc ngha nh sau:+ Dng kh hu thin kch pht an in kh (tc kh tin thin)

+ Quy trnh ho s to kh tin thin+ Lm quen ban u vi s vn kh- Luyn th v thc: tc l luyn cho s h hp tr nn t ng vi cc ngha nh sau:

+ Luyn lm ch hon ton qu trnh h hp+Luyn tp trung vo vic kch pht v vn hnh kh tin thin

+Luyn lm ch tm thc ban u ca kh cng phpNi tm li l luyn cho s h hp t ng ho, khng cn iu tit na, gip cho s vn kh c cao v tt hn

Lc H THN KH CNG PHP

H thng c bn (luyn ni kh)

TNH CNG

H thng nng cao (luyn ngoi kh)

CNG PHU

H thng kt hp

S NG CNG

TNH CNGiu tc cng an in cng

Ng hnh cng

N hon cng

i chu thin php Thi dng cng

CNG PHUCh cng

Chng cng

Miu cng

Thn cng

NG CNG

Dch kh cng

Cn khn bt thcCu chuyn kh cng

b. an in cng:Bi an in cng l bi luyn quan trng nht ca kh cng, n t tin cho s thnh cng ca qu trnh luyn kh cng. an in cng tc l luyn Sinh kh an in, tc l luyn pht sinh ra an in kh hay chnh l chn khan in cng l mt t hp sinh kh phc tp ca ni tng, ly tm l tuyn thng thn, tc l ni tng tr Tinh tin thin, do an in cng l luyn cho Tinh ho khVng vn kh ca an in cng l vng Nhm c, ly tm huyt l an inan in cng c chia lm ba phn nh sau:- an in cng c bn: l luyn an in cng theo vng chnh ca chn kh, tc l theo vng vn ca Cc ni gia quyn- an in cng hon thin: l luyn an in cng theo c hai vng chn kh, tc l theo vng vn ca Thiu lm ngoi gia quyn- an in cng nng cao: l bi luyn dng ngoi kh tin thin kch pht ni kh tin thin vi bn cht l s phi hp Tam cung Thin a nhn (Thin cung l thin linh ci huyt Bch hi, nhn cung l khu vc hu mn c tip gip vi t khi luyn kh). Tc l mt phn luyn mi quan h Thin a nhn vi cc i tc, v tc nhn bn nngoi. Ni tm li an in cng l mn php luyn chn n gin ca kh cng m cc nh o dn trng sinh thng hay gic. N hon cng:

Bi N hon cng cng l bi luyn kh c bn quan trng. N hon cng l luyn t kh v bin kh ti N hon cungN hon cung l mt t hp quan trng ca Ng quan ly tm l huyt n ng (c lin quan ti thu i no trn ni thn kinh tin nh hot ng), do N hon cung l luyn kh ho thn, thm vo bi N hon cng l bi luyn c bn luyn cng phu miu cng.Vng vn kh c aN hon cng cng l vng Nhm c, ly tm luyn l N hon cungN hon cng cng chia ra lm ba phn nh sau:

- N hon cng c bn: tc l luyn N hon cng vi vng vn kh chnh tc l vng luyn Thi Cc ni gia quyn-N hon cng hon thin: tc l luyn N hon cng vi c hai vng chn kh, tc l theo vng vn ca Thiu lm ngoi gia quyn.- N hon cng nng cao: tc l luyn N hon cng vi chn kh an in c s kch hot v b tr ca ngoi kh tin thin, vi bn cht l mi quan h T cung (thin cung, nhn cung, a cung, n cung)Bi N hon cng l mt bi kh luyn, d nhm vi bi an in cng. Vn quan trng l ch phi t tm luyn tuyt i vo N hon cung, vi cm gic c trng cho ngi luyn l bin ng thn kinh tin nh v ng quan, ng thi ti huyt n ng c cm gic khc thng, thm ch c o quang, o hnh (nht l khi nhm mt). Bi vy yu cu n nh tm thc trong ton b mn php kh cng quan trng, y li cng quan trng