village health clubs & spas

summer2012

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how do I work out on vacation

pilates for rehabilitation

it’s hot know the signs of heat exhaustion

member spotlight making good on a great promise

see insiDe to get into the Olympic spirit Village style!

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hi village members,Wow! How time flies. Summer has kicked in, the days are hotter, people are getting out of town, swimsuit season is upon us and the Summer Olympics are about to start!

meet your managers

In this issue we have many informative articles to help get you through the summer. A very important aspect of our health is nutrition, but sometimes we forget how significant our diet and food choices can be. To get up to date on what to eat and shop for for better health, read the article on making better grocery store choices.

For those of you getting out of town, we have great advice on how to workout while on vacation. Check out the fun workout for vacation fitness so you can stay active while away from The Village.

Also, during the summer it’s easy to get dehydrated and overheated. Make sure to heed the very informative article to learn the signs of heat exhaustion, and what to do if you notice them.

Don’t forget to take care of your skin this summer! Our Spas are staffed with the most knowledgeable and skilled estheticians and one of our experts has shared her knowledge on how to get that summer glow with fresh, healthy skin.

Speaking of exercise and healthy—the Olympic Games are starting! To get in the Olympic spirit, check out these Village contests where you can be a winner too:

• Referanewmember&entertowina50” Big Screen TV.

• EmailaphotoshowingtheVillagelogoandwe’lldonate$5toSpecialOlympicsArizona.

• LikeusonFacebookandparticipateinouronlineOlympictriviacontest.

• SupportSpecialOlympicathletesonSeptember8atDCRanch.

• AwardyourselfaBronze,SilverorGoldFacialattheGaineyVillageSpa.

Have a safe, happy and healthy summer!

To your health, Carol Nalevanko PRESiDEnT,DMBSPORTSCLuBS

table of contents

camelback 4444 e. camelback rd. phoenix, arizona85018phone:602.840.6412fax:602.852.0411

Dc ranch 18501n. thompson peak pkwy. scottsdale, arizona85255phone:480.502.8844fax:480.515.5521

gainey 7477e. doubletree ranch rd. scottsdale, arizona 85258 phone:480.609.6979fax:480.609.6976

verraDo 4239n. village st. buckeye, arizona85396phone:623.215.6500fax:623.215.6508

Comments, submissions and advertising inquiries can be sent to Jennifer Wolff at jwolff@dmbclubs.com.

carol nalevanko President DMB Sports Clubs cnalevanko@dmbclubs.com

rick erDenberger Vice President DMB Sports Clubs, General Manager DC Ranch Village rerdenberger@dmbclubs.com

John smallfielD General Manager Camelback Village Racquet & Health Club jsmallfield@dmbclubs.com

Janet turner General Manager Verrado Village Sport & Health Club jturner@dmbclubs.com

Jim krimbill General Manager Gainey Village Health Club & Spa jkrimbill@dmbclubs.com

Your Resort, Every Day 3Kevin Shepard 9Shop Your Way Into Fit 10How Do I Work Out On Vacation? 12Listen to the Expert 14Summer Skin 16It’s Hot: Heat Exhaustion 18Making Good on a Great Promise 20Spring Photos 22Up and Coming 24Preferred Merchants 25We’ll Help You Unwind 32

Don’t forget to ‘like’ The Village Health Clubs & Spas on Facebook, where you’ll be privy to

the recent contests we are running,

fitness information and Village events—everything Village!

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SWInGERS The 2012 Village Club Championships

This year’s tournament saw new champions emerging from a very balanced field of competitors. Hard rallies, great shots and fitness were all a part of the 2 day event.

The division Champions who can claim all the bragging rights for this year are:

5.5BrianJackdefGilbertoVillanes3/2

5.0ChristianHillsdefAliRizvi3/0

4.5KeithRickerdefScottLandt3/0

4.0PhilipeSoaresdefChuckMoore3/2

3.5JaredMarksdefAmirMehrnia3/0

3.0JohnMuiruridefnancyMarshall3/2

meet your managers

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SPLASH They Said it Couldn’t be Done...

It was a typical overcast morning in San Francisco. The fog was starting to lift over the city as it came to life on a cold Saturday morning, April 14, 2012. Hyde Street Pier was alive in those Pre-dawn moments, teeming with nearly 100 people eagerly anticipating the moment where they would jump off the boat anchored at Alcatraz island and make the 1.4 mile trek to shore! It was the culmination of approximately six months of open water specific training. While the weather was overcast, the conditions in the water were spectacular. The 53-degree water had favorable currents. All of the 50+ kids made it across, a tremendous accomplishment for all involved!

The success of the weekend wasn’t done yet! The next day was the 1.2 mile swim across the Golden Gate Bridge! The boat dropped off the group of 65 swimmers just outside the San Francisco Bay on the West side of the south tower. The flood tide provided a cross current that pushed the swimmers under the bridge, to the boat which was waiting on the East side of the north tower. Though these swims were only two about two miles apart they are very different swims, each its own unique adventure. Training will begin in the fall for the 2013 edition. Join us next year and Escape Your Limitations with us!

summer holiday club

hoursIndependence Day:

closing at 4 pm

Labor Day:

closing at 4 pm

left Keith Ricker, Scott Landt

right Philipe Soares, Chuck Moore

Mehraboon Irani, John Muiruri , and

Nancy Marshall

Brian Jack, Gilberto Villanes

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4 your resortevery Day

MOVE

Hula Hooping Class

Gainey Village introduced a new class—Hula Hooping, bringing everyone back to the good ole days.

Donna and Brian smash last year’s record

The Hula Hoop Class Hula Hoopers in action

SWInGERS Hit-a-thon

Donna Yuritic and Brian Cheney, tennis pros at Camelback Village, once again beat their record of constant tennis rallies—all to raise money for The Children’s Heart Foundation and The Phoenix Animal Care Coalition. After hours of constant rallies—they reached their new record of over 10,000 hits. AMAZING!

Shawn O’Connell teaches a swimming clinic at Gainey.

Donna and Brian with kids from The Children’s Heart Foundation

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COMPEtE Marquee Triathlon

This past spring we had many Village triathletes compete in Oceanside 70.3, Marquee Triathlon here in Tempe, Rio Salado and Tempe International also in Tempe. Congrats to all our Villages triathletes, including all our TriScottsdale and ONE Multisport

athletes. To find more information on Village sponsored TriScott-sdale and ONE Multisport triathlon clubs go to www.triscottsdale.org and www.onemultisport.org.

Dana Price and Pamela Schembs compete in the Marquee Half Ironman

Village members hiking up the cables at Picacho Peak

inset Village members climbing down a treacherous slope at Picacho Peak

left Christina and George Catalano compete in the Tempe Triathlon center TriScottsdale team

at the Tempe Triathlon right Gainey Members Shane and Krista

Lapan compete in the Tempe Triathlon

SWInGERS The Arizona Junior Squash Open

We had a record entry for our first Junior Open and saw some outstanding squash in all 3 divisions. It was a huge success with some excellent shotmaking and certainly some happy tired kids at the end of the day. Congratulations to everyone.

The division winners were:

Div3BennettMontrose

Div2LucasOlschansky

Div1BrennaDugel

Lucas Olschansky Bennett Montrose Brenna Dugel

Ian Ricci won 1st place in both divisions he entered at the 2012 ASU GCSG Summer Games

Racquetball Tournament

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SWInGERS Singles Club Championships

Once again our singles club championships provided fantastic matches, a lot of excellent shots, and a great time had by everyone.

Men’s Open Singles DanMartingchampionCraigMikkelsonfinalist

Men’s 4.5 Singles MikeSayrechampionJanosHadikfinalist

Men’s 4.0 SinglesJoeGriecochampionSeanLeahyfinalistBillRichardsonconsolation winner

Women’s 4.0 SinglesKateBakerchampion nancySingerfinalistCariPetersonconsolation winner

Women’s 3.5 Singles EmmaFrazerchampionWendyLovellfinalistElizabethHaworthconsolation winner

your resortevery Day

Boys’ 14 and Under JoshBelgradchampion KevinKirschfinalistMichaelMartingconsolation winner

Girls’ 13 and UnderAidaFarrallychampion RheaTulifinalist

Girls’ 10 and Under RyanKershnerchampion

Josh Belgrad Aida Farrally

right Kate Baker left Emma Frazer

Ryan Kershner

top Dan Marting

below left Mike Sayre

below right Joe Grieco

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SWInGERS Doubles Tennis Club Championships

Skill, determination, communication, and a lot of laughs were all part of the great tennis matches during our championship—we even have some new faces for our Wall of Fame!

Men’s Open Doubles DanMartingandBrucenicholschampionsTomAlfanoandTomRuslingfinalists ChrisCrumpandCortAlcottconsolation winners

Men’s 9.0 Doubles TyeSmooleandHarryBroomechampionsDarinRandlesandTyFrankelfinalists SteveCabreraandElliottSchwartzconsolation winners

Men’s 8.0 DoublesBillRichardsonandScottGouldchampions AbbasFazelandKevinTaylorfinalistsJerryAsinandDwayneRoseconsolation winners

Men’s 7.0 Doubles RickAdamsandJackDalierechampions

Women’s Open Doubles AdriaRainesandLeslieRangelchampions

Women’s 9.5 Doubles LoriKrimbillandTaunyaDavischampions

Women’s 9.0 Doubles nikkiBlackandCariPetersonchampionsAshleyMitchellandKellyCaglefinalists BetsyandWendyLovellconsolation winners

Women’s 8.0 DoublesDebiRoseandLindaStanciuchampions KathynortonandJillKozinnfinalistsRobinGrossmanandSassyMackeyconsolation winners

Women’s 7.0 Doubles KimberlyAfkhamiandMelissaEverhartchampionsSuzanneWattsandMelSmithfinalistsJeanneFrazerandZariRahniniconsolation winners

top left Tye Smoole and Harry Broome

top right Bill Richardson and Scott Gould

bottom left Rick Adams & Jack Daliere

Dan Marting and Bruce Nichols

top Adria Raines and Leslie Rangel middle left Lori Krimbill and Taunya Davis middle right Nikki Black and Cari Peterson bottom left Debi Rose and Linda Stanciu bottom right Kimberly Afkhami and Melissa Everhart

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SPLASH Swim Neptune Continued Its Winning Ways in the Spring Championship Meets

Swim Neptune won the Central Region meet hosted at Phoenix Country Day School. Swim Neptune athletes won 51 individual events and 12 relays for a decisive Regional meet victory. Village swimmers who were part of the Regional team included:

DevinEsser

BryceFitzgerald

DevinHenneberry

AaronRosen

MichaelShiaras

GarettAtkins

AnselAveritte

StefanCooley

LukaCooley

LanceKeeble

Ryanneill

ZacharyPaliscak

AbiArcher

AliArcher

AzrinAveritte

AlareAveritte

EmilyFitzgerald

TaraFroelich

KristenKeeble

OliviaPaliscak

GabriellaFagan

JordanFries

MadelineKane

ElizaRhee

AvaWoolery

ivyArmijo

LexiCannon

TaylorKujawa

LexiReinstein

SydneyStanton

AmandaWells

SPLASH Swim Neptune won their first Short Course Age Group State Championship

In March 2012 Swim Neptune hosted this event at Chandler High School for nearly 800 swimmers from across the State. After three and a half days of competition Swim Neptune came out on top by over 400 points, victorious in 17 individual and 4 relay events. It was the culmination of a great season that saw nearly 40 team records broken. Swim Neptune Village Members Contributing to the State Championship:

DevinEsser

DevinHenneberry

AaronRosen

MichaelShiaras

GarettAtkins

StefanCooley

LanceKeeble

Ryanneill

ZacharyPaliscak

BryceFitzgerald

EmilyFitzgerald

TaraFroelich

KristenKeeble

OliviaPaliscak

GabriellaFagan

JordanFries

LexiCannon

TaylorKujawa

your resortevery Day

left Village members and guests get ready to tackle “The Thumb!”

right Tom’s actual Thumb

Saguaros line the trail on either side

Everyone has a blast during the Village member hikes!

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kevin sheparD

ms, cscs, cissn

DC ranCh Village nUtritiOn COaCh

His sports nutrition program is called “Food Power,” addressing the unique performance aspects of nutrition applied to athletic events.

The philosophy of success is based on education and coaching. He believes that education relieves you of the burden of having to believe everything you’re told. You’ll receive educational material and a suggested plan that you can use to get started today! He will help you articulate your goals, define strategies and write a starting plan for you. He will coach you to find an image of your success and challenge you to achieve that vision of success.

Kevin has a masters degree in exercise physiology, is a Certified Strength and Conditioning Specialist (CSCS), and is certified though the International Society of Sports Nutrition organization (CISSN).

Professor Shepard teaches exercise science at Glendale Community College in Glendale, AZ and teaches exercise physiology at Argosy University in Phoenix, AZ.

His professional experience includes the development of educational and cognitive behavioral principles that influence learning, motivation, and behavioral change. Kevin has taught Lifestyle Education and Theory and Principles of Body Weight Reduction and Weight Control.

He is a former World Champion Powerlifter and once held three world power lifting records. He is a three time National Collegiate Power Lifting Champion and held 10 national collegiate power lifting records. In the prime of his career, Kevin bench pressed 556 pounds! He has won the Mr. Colorado Bodybuilding Heavyweight Division and continues to compete in bodybuilding today.

Kevin bakes competition chocolate cakes in his spare time. His creation, called Chocolate Thunder, has taken top honors in several competitions.

Kevin says, “Just show up…. and together we’ll find energy and strength you never knew you had!”

Kevin has been in the health club industry for over 30 years. His experience in nutrition pre-dates today’s nutrition professionals. He has worked with men, women, and athletes in all aspects of exercise and diet programs from the university setting, wellness center, and health club environment and can show proof of having helped people lose over 3200 pounds of weight!

Contact Kevin at DC Ranch to learn how proper nutrition can change or improve your life! (kshepard@ dmbclubs.com)

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what’s cookin’ gooD lookin’

shop fit your way into

Haveyoueverheardsomeonesaythat‘absaremadeinthekitchen’?Well,it’strue!Realityis,togetthephysiqueyouwantyouhavetowatchwhatyoueat.Naturally,youneedaconsistentworkoutplan,butthatalonewillnothelpyoudropthoseunwantedpounds.Ifyouaretraininghardbutnotseeingtheresults,mostlikelyyourfoodchoicesaretheproblem.

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That’s right, good nutrition starts at a grocery store. I understand that shopping can be a displeasing task. We are faced with many options and temptations are lurking in every aisle. Even if you fight them off and manage to make it through the store without buying anything you do not need, you have one more enemy awaiting you—the checkout line. Fear no further! With little guidance healthy choices are just a cinch away. Simply follow these ten tips for smarter grocery shopping.

Don’t shop hungry. I myself am guilty as charged. When you are hungry everything looks good, and an empty stomach often results in impulse purchases that may not be the healthiest. If you don’t have time to eat, grab an apple in the produce section and snack on it as you are shopping. Better yet, drink plenty of water prior to entering the store to fill up your hungry tummy!

Plan ahead. Before you even set out for the market, plan your meals for the week and create a grocery list. It takes a few minutes, but it will save additional trips to the store for missing ingredients, help you avoid getting sidetracked with making unhealthy choices, and save you a few dollars and several hours on the treadmill. So, make a list and stick with it!

Use coupons. Who said eating healthy is not cheap? Whatever the case, it is worth the investment. Medical bills and prescription drugs are not cheap either. Check the weekly grocery ads and incorporate sale foods into your list and meal planning. Buy in bulk or visit your local farmers market for fresh deals!

by Diana Mikolajewska, Healthy Lifestyle

Coach & student of Integrative nutrition

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clean fifteen (okay to buy not organic)

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Onions

SweetCorn

Pineapple

Avocado

Asparagus

SweetPeas

Mangos

Eggplant

Cantaloupe

Kiwi

Cabbage

Watermelon

SweetPotato

Grapefruit

Mushrooms

Dirty DoZen (buy these organic)

Apples

Celery

Strawberries

Peaches

Spinach

nectarines

Grapes

SweetBellPeppers

Potatoes

Blueberries

Lettuce

Kale/CollardGreens

Stay on the perimeter. Center isles are a danger zone, as they are typically filled with processed ‘junk food’. Avoid any temptations in those aisles by staying clear of them at all costs. Fill your cart with fresh vegetables, fruit, whole grains, dairy (preferably organic), lean meat, poultry, fish, and nuts.

Mix it up. Most of us tend to eat same foods all the time, which is OK, assuming they are healthy options. However, the reality is that we all make mistakes. To fuel your body with a variety of nutrients, try a new fruit or vegetable each week. Seriously, I am amazed by how many people don’t know what kale is. If you are one of them, try it!

Go organic, or not? You get same nutritional benefits with organic choices just with fewer pesticides. Organic can be slightly expensive but if you follow the Dirty Dozen & Clean Fifteen guide you will save money and spare your body the pesticides it does not need!

Grow up. Stay clear of food with cartoons on the labels, and colorful tempting boxes. They are nothing but a marketing ploy without any nutritional value. They are targeted towards your children and typically mean unhealthy choices. Flavored instant oatmeal, colored sugary cereal, yogurts with fruit at the bottom (or top), and fancy granolas sure taste yummy. Don’t give in! Yours kids shouldn’t eat it, and neither should you. Only difference is you as an adult should know better, they do not. Opt for healthier substitutes, use fresh fruit for flavor, and leave the colored boxes with false advertisement on the shelf. Both you and your kids will benefit from this smart decision.

Get real. Choose real foods with as few additives as possible and avoid foods that contain more than five ingredients. If one of the first ingredients is sugar or high fructose corn syrup do not buy it. My personal rule of thumb, if I cannot pronounce it or I don’t know what it is, I do not buy it.

Read labels. It’s pretty simple, really—Google it! Learning to read food labels empowers you to make informed decisions about what to buy and eat. Paying attention to calories, fat, and serving sizes when you shop gives you an advantage for weight management and healthy choices. Once you learn how to interpret what the listed nutrients mean, you will be much closer to reaching your health and fitness goals. Take the time to learn this task. Yet another great investment!

Substitute. Don’t be afraid to switch up some of the ingredients in a recipe, or a meal. More often than not it won’t taste much different, but it’ll mean a significant difference in your waist size and the type of nutrient you are feeding your body. Substitute lettuce with spinach, white potatoes with sweet potatoes, sour cream with plain Greek yogurt, mayonnaise with hummus, white pasta with whole wheat, and salted or sweetened trail mixes with plain or raw nuts.

Just remember, it’s the little things that matter. At the end of the day, bad decisions add up into bigger waist size, and smarter ones add up to smaller number on the scale, better energy, and more nutrients in your body!

Use the Dirty Dozen & Clean Fifteen chart provided and start making wise, healthy choices for optimum long-term results. Good luck!

how Do i work out on vacation? Are you looking to stay in shape on your summer vacation? It is a tough task to manage with beach, family, and summer activities distracting you from your workout routine. We have put together some easy tips to help you stay on track when you are out of town.

how to stay on track when you’re off the beaten path

Time is always a tough obstacle to manage. First, plan time for your workout. The best time is in the morning as it will get you going for the day and jumpstart your metabolism. You will also get it out of the way so you can enjoy the rest of the day.

It is also key to have a small breakfast before you start your morning workout. A recommended pre-workout meal is 15 grams of protein and 30 grams of carbohydrates. This will give you enough fuel for a great workout and get your metabolism going.

Your vacation workout can be short and sweet. An easy, simple workout is a 30/30 workout which consists of 30 seconds of work and 30 seconds of rest. It is an easy pattern to follow. First, start with a five-minute warmup. The warmup could be a five-minute jog on the beach. After the warmup, the workout is five bouts of 30 seconds with the 30-second rest between each bout. The 30 seconds of movement can be movement of your choice, but you have to stay moving for the full 30 seconds. Once you are finished with five bouts of 30 seconds, take a five-minute rest. You can repeat as many five-bout sets as time allows. It’s important that during the 30 seconds of work, you need to be pushing your heart rate hard. It needs to be challenging as long as it is within your physical limits. For example, if you can’t squat, then squatting is not a good choice. Stay with movements that you can handle, that do not cause any pain or discomfort. Once you feel the 30-second bout is too easy, you can move to 60 seconds of work and 60 seconds off. The minute of work can be two 30-second exercises together or one exercise for a full minute. An example of two exercises in one min-ute of work would be to perform squats for 30 seconds and then 30 seconds of push-ups.

here is an ex ample of a workout:

Warm-upjog 5minutes

Bodyweightsquat 30seconds

Rest30seconds 30seconds

Push-ups 30seconds

Rest30seconds 30seconds

Sprint/Run 30seconds

Rest30seconds 30seconds

PlankHold 30seconds

Rest30seconds 30seconds

BodyWeightLateralLunges 30seconds

Rest 5minutes

If you have time, repeat with the same five or a new five. Once you are finished with the 30/30 workout, take five minutes to walk or stretch. Also, a cool-down period is key to recover for your next training session. This workout is without equipment, but it does not have to be. If you have exercise equipment, feel free to use it in the 30/30. Be creative! It is fun to add different movements into your workout to add variety and alleviate boredom.

Why do the 30/30 workout? The 30/30 workout will not only burn calories, but also increase your metabolism. The 30/30 workout is a metabolic resistance training workout. Metabolic resistance training is a combination of resistance training and interval training in which you are increasing your cardiovascular training, maintaining or promoting lean muscle tissue, and creating an afterburn or EPOC effect. The EPOC effect is key in fat loss. The afterburn/EPOC effect will allow you to keep burning calories 38 hours post workout. You will still be burning calories while you are laying on the beach. Who doesn’t like that? I would recommend performing the 30/30 workouts two to three times a week. You will need an active recovery day between training sessions. Your active recovery day can be a bike down the beach, steady state jog, or beach walk for 30 to 40 minutes. It will flush your muscles and get you ready for your next workout.

When on vacation, it’s easy to stay fit, just put it into your schedule. Remember, staying fit is about balance. So enjoy yourself, but remember not to blow all your hard work and your fitness level while on vacation. Win The Day everyday!

Enjoy yourself, but remember not to blow all your hard work and your fitness level while on vacation.

by Spencer tatum, Fitness Director at DC Ranch

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Didyouknowthatpilatesisusedformanytypesofrehabilitation,suchasrecoveryfrominjury/disability,chronicconditionslikelowbackpain,injurypreventionandevenrecoveryfromsurgery?WehavecertifiedinstructorsateachofourClubsthatworkone-on-onewithclientstohelpwithspecificproblemstheymayhave.

listen tothe expert

pilates

We checked in with Kara Rice, certified pilates instructor at DC Ranch, who possesses many impressive credentials, such as a Bachelors in Kinesiology, Masters in Occupational Therapy, Certified Pilates Teacher, Certified in Kinesiotaping, Certified Ergonomic Assessment Specialist and Certified in Functional Capacity Evaluation. With Kara’s extensive education and experience, we asked her to tell us some of the Pilates Principles for Rehabilitation that each client and instructor focuses on during each pilates session.

BREATHING The breath is integrated into every movement in order to keep our awareness on what we are doing, to improve the flow of oxygen throughout our tissues and improve lung capacity.

The use of breath in Pilates is taught as a way to enhance the contraction of the core musculature during exercises for increased stability. When we exhale our diaphragm moves upward as it recoils back from the downward movement of the inhale. When we exhale with intention we can feel our abdominals draw inwards and the ribcage wrap together. For example, try exhaling as if you are fogging up a mirror. Feel how your abdominals automatically want to draw inwards.

for rehabilitation

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CONCENTRATIONWithout concentration the exercises lose their form and their purpose. Joseph Pilates stated “It’s better to do 5 repetitions perfectly than 20 without paying attention.”

Clients are taught to perform limited repetitions of exercises. Clients are constantly educated on maintaining proper posture during exercise. The correct muscles are utilized including postural stabilizing muscles in the scapula, spine, and hips. The constant focus on proper form helps the client integrate these movements into their daily lives.

CONTROLTo be in control is to understand and maintain the proper form, alignment, and effort during an entire exercise.

Again, clients are educated on controlling their movements in order to maintain proper form and alignment. Maintaining proper alignment during distal movements of the extremities helps to engage the whole body.

CENTERINGAll movement radiates outward from the center.

Rehabilitation teaches practitioners to strengthen proximal to distal. Pilates has also educated clients to begin all movements from the center, or “core.” The client must stabilize through their core to perform upper and lower extremity movements correctly. The goal is for the client to use this information in their daily activities. If the client performs exercises daily from the center radiating outward, the clients body will subconsciously engage the core when lifting, pushing, pulling, carrying, etc.

PRECISIONPrecision is the end product of concentration, control, centering and practice.

BALANCED MUSCLE DEVELOPMENTUnderstanding, developing and maintaining correct alignment and form is essential to Pilates. It creates improved posture, decreased pain and enhanced physical abilities.

The human body is created with muscles that produce opposing movements on one another. Creating the perfect balance between an agonist and antagonist muscle group supports the skeleton and surrounding tissues. Posture can only be held effortlessly with balanced musculature. Our work, sports, and daily activities create repetitive stress on our muscles and joints that misalign our bodies natural muscular balance. Pilates movements help reproduce the balanced muscle development needed to protect our joints from injury.

RHYTHM/FLOWFlow creates smooth, graceful and functional movements. It promotes decreased stress on our joints.

Decreased stress on our joints equals decreased injury.

WHOLE BODY MOVEMENTIntegrating movement into flow; integrating mind and body into clarity and purpose.

Pilates is a mind-body experience. We use our mind to create intention for moving our body in certain directions/positions. The Pilates mind must focus on all aspects of the body and breath to create the essence of the above stated Pilates Principles.

RELAXATIONIt is important to understand the balance between effort and relaxation in order to be healthy in mind and body.

As important as it is to understand how to move a muscle, it is important to understand how to relax and disengage that same muscle. Relaxation is especially important for the postural stabilizing muscles. They are frequently being over-worked by being held out of alignment. Clients are educated to “turn off” these muscles in order to create the intended movement with the correct muscles.

Kara teaches a drop-in pilates group on Saturday at 8:30 am at DC Ranch, as well as being available for private, duet or other group classes. She can be reached at krice@dmbclubs.com. to find Pilates instructors at your Club that can help with a certain concern you have contact Linda Hertzberg at Camelback at lhertzberg@dmbclubs.com, Mandy Campbell at DC Ranch at mcampbell@dmbclubs.com, or niece Pecenka at Gainey at npecenka@dmbclubs.com.

Rebecca Yzaguirre works with clients on proper Pilates technique for maximum benefits

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summerskin

With summer upon us, we want to have skin that is glowing, fresh and smooth but how do we achieve this? Jackie Washington, licensed esthetician at The Spa at DC Ranch Village has given us a few quick-fix tips to get our skin ready for summer!

Living in the Sonoran Desert our gams and arms are exposed 8 months out of the year, so it’s important to pay attention to these areas as well as our face. Jackie recommends two quick fixes to get these areas ready for summer.

All Over Body Scrub This is a very easy, yet important step on the road to looking summer fabulous. Using a sugar or salt scrub all over the arms, legs and stomach is one of the best ways to get rid of and exfoliate winter dead skin, which instantly provides better absorption of body moisturizers, which is also very important in the summer months. By sloughing off dead winter skin, your fresh skin is ready to receive the products you put on it. Once your body is exfoliated, any spray tans, bronzers, or moisturizers will also apply nicer and absorbed better, ultimately giving you a better result! Also, shoulder-exposing dresses look much better on fresh skin, providing that natural shimmer and shine we all love to have.

It’shere!Thetimetowearskirtsandshorts,sleevelessandshortsleevedtops.Timewhenweareoutdoors,baringmuchmoreskinthanwediddur-ingthewinter.Thisskinexposurecanbealittlejarring—withwhitelegsblaringoutfromunderthoseskirts,anddryskinneedingare-birthofitsownafterbeingsubjectedtotheindoorwinterdryair.

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Another quick, easy fix is to get a spray tan. Once you have exfoliated your body from head to toe, invest a little bit of money in a professional spray tan. The results are immediate, and will instantly get rid of the whiteness-sallow color, giving you that beautiful fresh feel at an inexpensive price. In addition, having a spray tan will keep you focused on an anti-aging regimen, keeping you out of the sun and keeping your skin healthy. Once you have a nice spray tan you will not feel compelled to sit in the sun to achieve a bronzed glow.

summeriZing the face

Dermaplaning This is a process of exfoliating skin cells using a specialized blade. This treatment offers instantaneous gratification because the face is

instantly brighter and smoother due to the exfoliation of dead winter skin that makes the face look dull and aged. The beauty of dermaplaning is that it offers exfoliation with the bonus of de-fuzzing the face, so your checks, chin and jawline are smooth and free from any hairs or peach fuzz. The primary purpose of dermaplaning is exfoliating dead winter skin cells, exposing a buffed, smooth, glowy face, with better absorption of face product and less product used, ultimately saving money. Make sure to search out a licensed esthetician who is trained in dermaplaning for this treatment.

Microdermabrasion Microdermabrasion has all the same benefits of dermaplaning without the de-fuzzing. Microdermabrasion is the process of using a specialized machine that uses tiny rough grains to buff away the surface layer of skin. This skin smooth-ing technique still offers instant gratification and is a lighter version of dermaplaning. Microderm is a better option if you will be back out in the sun the next day.

Facial Who doesn’t love a facial! Get out of hibernation and treat yourself to something nice by wrapping up in some me time. A facial is a relaxing, therapeutic skin procedure that also provides many benefits for the face. A nice, general facial will clean out and detox the pores, circulate and improve blood flow to the skin as well as oxygenate the cells. A professional facial steams the face (which draws out the impurities), exfoliate and hydrate the skin. Facials are a great treatment to do regularly to keep the skin healthy.

Refresh your face and feel fresh with an eyebrow wax If you can’t get a professional facial or a dermaplane, get fresh by cleaning up your eyebrows. This subtle trick will change your look ever so slightly and give your eyes a bright look. Another inexpensive option is getting a lash tint, which will also makes your features pop without breaking the bank.

Jackie’s top tips anD focus for achieving beautiful summer skinGet rid of that dead skin cell layer from winter—the process of sloughing off this dead skin brings great benefits that we mentioned above, and Jackie notes that if you don’t remove this dead cell layer you will

not get proper and/or full absorption of the skin care products you are using at home. She asks her clients all the time—what’s the use of using these products and spending the money—if you don’t exfoliate you’re wasting your money and time.

Also, get professional care as much as you can on a regular basis and then purchase good quality home care products to use in between your professional treatments. This will allow you to consistently provide your skin with the right products to take care of your skin. Remember it’s an ongoing process—but the benefits are worth it!

And of course—all these treatments are offered at all three Village Spas!

Jackie Washington is a board certified esthetician at the Spa at DC Ranch Village Health Club with extensive skin care training as well as training with professional grade lines such as Jan Marini, PCA, Eminence (organic) and Phytomere, which are available at the Village Spas at Camelback, Gainey & DC Ranch.

Get professional care as much as you can on a regular basis and then purchase good quality home care products to use in between your professional treatments.

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it’s hot. know the

signs of heat exhaustion

to protect yourself, frienDs + family!

19

Know the signs of heat exhaustion:• Cool,moistskinwithgoosebumpswhenintheheat

• Heavysweating

• Faintness

• Dizziness

• Fatigue

• Weak,rapidpulse

• Lowbloodpressureuponstanding

• Musclecramps

• nausea

• Headache

PREVENT it: There are precautions to prevent heat exhaustion and other heat-related illnesses. When temperatures climb, remember to:

Wear loose fitting, lightweight, light-colored clothing. Excess, dark or tight clothing holds in heat and doesn’t let your body cool properly because it inhibits sweat evaporation.

Avoid sun directly on your skin. If you’re going to be outdoors, wear a lightweight, wide-brimmed hat or use an umbrella to protect yourself from the sun, and apply sunscreen to any exposed skin.

Seek a cooler place. Being in an air-conditioned building, even for just a few hours, is one of the best ways to prevent heat exhaustion. At the least, find a well-shaded spot. Fans alone aren’t adequate to counter high heat and humidity.

Drink plenty of fluids. Staying hydrated will help your body sweat and maintain a normal body temperature. If your doctor has told you to limit fluids because of a health condition, be sure to check with him or her about how much extra you need to drink when the temperature rises. Avoid alcoholic beverages.

Take extra precautions with certain medications. Ask your doctor or pharmacist whether the medications you take make you more susceptible to heat exhaustion and, if so, what you can do to keep your body from overheating.

Avoid hot spots. Let your car cool off before you drive away. Never leave children or pets in a parked car for any period of time.

TREAT it:If you notice the signs of heat exhaustion, immediately administer the following steps:

Rest in a cool place. An air-conditioned building is the best, but at the least, find a shady spot. Rest on your back with your legs elevated higher than your heart level.

Drink fluids. Stick to water or sports drinks. And not drinks that are too cold. Don’t drink any alcoholic beverages, which can contribute to dehydration.

Apply cool water to your skin. Take a cool shower or soak in a cool bath. Don’t use alcohol on your skin which can dehydrate it.

Loosen clothing. Remove any unnecessary clothing and make sure your clothes are lightweight and nonbinding.

If you don’t begin to feel better within one hour, seek prompt medical attention.

Heat exhaustion is a condition causing heavy sweating and a rapid pulse, a result of your body’s temperature overheating. It’s one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe. Causes of heat exhaustion include exposure to high temperatures with high humidity usually during strenuous physical activity. Without prompt treatment, heat exhaustion can lead to heatstroke. Fortunately, heat exhaustion is preventable.

focus on

members

after recovering from maJor surgery, this camelback village member workeD harD to achieve a goal she fell short of ten years ago.

Judy Isaacs had promised herself that she’d be in great shape on her 50th birthday. Despite working out on and off, she wasn’t focused enough to meet her goal, and the day came and went with a promise unfulfilled.

making gooD on a great promise

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Fast forward nearly ten years, and Judy was compelled to undergo major surgery. This was in November 2011, and it took her a full two months to recover. While she was at home resting, she ate a lot and gained a considerable amount of weight. What she saw in the mirror wasn’t the picture of herself she had in her mind, and this time she vowed to really do something about it.

By the time she was released for normal activity in January, she could see her 60th birthday coming fast and furious at the end of May. She used that day as her new marker, and made a commitment to herself to do what needed to be done to get in shape.

She hired a trainer and changed her diet, and is thoroughly enjoying the fruits of her labor. “Now I can keep up with my husband—and my grandson,” she says with a smile. “The lifestyle choices I made are giving me tremendous quality time with my family.”

We sat down with the “new” Judy at the Camelback Village to hear her story and find out what it’s been like for her to finally make good on a great promise.

the village What’s been the key to your success? judy isaacs There have been so many things that got me to where I am today, but I have to say that the biggest thing has been staying focused. I always worked out, but I would go for a while, then take time off…It was never very consistent. Now I have a personal trainer and a nutritional counselor who keep me accountable.

How has working with a trainer helped you keep your commitments? I’ve had several great trainers over the years, but changed to Shanae Lee in January. I like her so much! She’s perfect for me because she inspires me and doesn’t let me get stuck on a plateau.

How did you find her? I spoke to Lia Pulver at the Village after my surgery and asked for someone who could keep me focused on my goal. I don’t like to do a lot of talking. When you’re training for a half an hour, you don’t want to waste a minute of it. So she introduced me to Shanae Lee, who turned out to be everything I could have ever asked for. She pushes me and makes sure that I get a good workout. She’s aware of my neck and back issues, and always adjusts the workout to how I’m feeling each day. She’s absolutely incredible!

How often do you work out with her? Twice a week for a half an hour, usually in the morning at 9 or 10. It’s pretty flexible, but I definitely get in two days with her each week.

Do you do any other type of exercise on your own? Yes, I like to swim laps. The pool is very relaxing and great exercise.

How have you changed your diet since you recovered from your surgery? That’s been another big part of keeping me on track. My husband and I travel and eat out a lot, so I needed a structured program that works well with my schedule. In January, I started the MediFast program, and in four months I’ve lost 25 pounds and 65 inches.

How does that work with your traveling? It’s really easy. Actually, the first week I was on it we were in San Francisco, and I just packed up all my Medifast Meals and was really strict about the one “Lean & Green” meal I was allowed each day. I’d have oatmeal in the morning using boiling water from the coffee maker in the hotel, I’d have a couple high protein bars if we were walking around during the day, and at night when we went out I’d have a meal with a portion of protein and a lot of vegetables. The only thing I couldn’t have was alcohol, but that wasn’t too hard to give up.

How have the changes you’ve made changed your life? For the better! Not only do I feel a huge sense of accomplishment to have finally reached the goal that I set for myself ten years ago, but I’m also having the time of my life with my family. I have so much more energy than I used to. I used to suffer from fibromyalgia, but now that’s not a huge burden anymore. Probably the most important thing is that I’m better able to care for my one-year-old grandson, who I watch two days a week. Before I made the commit-ment to exercise and lose weight, I was really struggling to pick him up and play with him. I even pulled my back out once and couldn’t watch him for two whole weeks. But now we’re having the best times together!

Is your whole family here? Yes. My son and his wife moved back here two years ago, and my daughter just moved back six months ago. It’s so nice to have my family back and be able to enjoy them. My son and daughter-in-law are also Village members, and my son works for my husband’s business.

What kind of business is it? They manufacture fresh citrus juices and mixes for food service. If you have lemonade at Wendy’s, for example, you’re drinking our products! My husband was a CPA who always wanted to own his own business, and he got this opportunity 16 years ago, which he enjoys very much.

Is your husband as committed to his health and fitness as you are? My husband’s always been an active, early morning person. He plays tennis and loves to hike Echo Canyon trail on Camelback Mountain. A couple of months ago, though, he ruptured his Achilles tendon and he was going a bit stir crazy. I suggested that he go to Shanae, and now he’s hooked! He likes working out with weights, and for cardio she put him on the upper body bike.

Is there any advice you can give to other people who want to get in shape, or back in shape? I feel really blessed to have different areas of support, starting with my family and extending out to Shanae and the counselors at MediFast. Having a team of people cheering for you and keeping you accountable really makes it easy to reach your goals.

Judy and her husband in Maui this spring

Judy rocked a bikini for the first time since her twenties!

focus on members

spring 2012

photosto have your Village Club event photo considered for the Focus on Members section next issue, please email it, with a short caption, to jwolff@dmbclubs.com.

Camelback members & guests enjoyed a gorgeous Arizona evening with Jazz by Dennis Rowland at The Phoenician

Verrado Village Hiking Club at Lake Pleasant for another great day of

hiking; afterward, lunch at Dillon’s

Elvis Before Noon provided music for Gainey’s Luau

Hula dancers entertained members and guests

Gainey members Ed, Kalen, Kat and Anthony enjoying the Hawaiian Luau party

Brad, Lisa, Tucker, Samantha, Rollie, Howard, Barb and Colleen taking a break from hula dancing

Nik, Yuriy, guest, Lana and Larisa enjoying food and

libations at the Luau

Verrado Pamper Ladies Day Verrado Village Club had a beautiful evening for the ladies, May 4th. It was a night to remember with beautiful beach décor and a classical cellist setting the mood. There was a fashion show showcasing great deals from a local store, vendors with jewelry, clothes, purses, candles and more. The ladies had a fantastic evening chatting with friends and being catered to. It was one to remember!

Gainey members enjoyed a creative member outing

DC Ranch members enjoyed the kid-friendly Spring Fling

In order to have a safe and enjoyable experienceforallVillagemembersandguests,pleasenotethefollowingjuniorrulesandregulations.

•AlljuniorsonaVillagefamilymembershipwillberequiredtocheckinattheFrontDesk.

•Childrenmustbeatleast14yearsoldandonafamilymembershiptousedesignatedareasoftheClubunsupervised.

•Childrenundertheageof14mustbeinasupervisedVillageprogramordirectlysupervisedbyanadultatleast18yearsofageatalltimes,includingguests.

•Juniormembersmaynotbringinaguestunlessaccompaniedbyanadultmember.Allmembersacknowledgethattheyareresponsibleforthebehavioroftheirguests.

•JuniormembersmaychargeitemstotheirClubaccountonlyifauthorizedbythemainmembershipholderwithpre-approvalfromtheAccountingDepartment.JuniorswillberequiredtoshowtheirVillagemembershipcardpriortocharginganypurchases.

•PleaseremembertoinformtheClubeitherthroughthegeneralmanagerorassistantgeneralmanagerifyouplantobringmorethan5guestsatanyonetimetotheClubtoavoidanyconflictswithotherClub-sponsoredormembereventsalreadyscheduled.

•TheVillageoffersprogramssuchassummercamp,tennis,juniorcertification*,andswimmingforourjuniormembers.PleasecheckattheFrontDeskfordetails.

Thanksforyourcooperationandunderstanding.The Village Staff

*Junior certification age requirements and policies may differ at each Village Club.

Junior rules & regulations at the village

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24 up and

coming

keyevent location

C • Camelback

D • DC Ranch

G • Gainey

V • Verrado

event type

new Program, Event or Class

Ongoing Program

basketballD • July Basketball Skills Camp with Brian

Robinson Ages 7 – 12 yrs, daily or weekly rates. Contact Tom Clark at tclark@dmbclubs.com for information.

D • Curley ‘Boo’ Johnson Summer Basket-

ball Classic Competitive tournament for teams in two divisions—5/6 grade & 7/8 grade. Contact Tom Clark at tclark@dmbclubs.com for information.

D • Basketball Court is Closed Aug 6 – 13

D • Fall Jr Basketball Season Registration

Opens Aug 15 Ages 5 – 12 years.

D • Fall ’12 Jr Basketball Season Sept 22

1st games.

V • Pick-up Basketball SAt 8 – 10 pm At Verrado middle school gym. Free for executive members and $5 for community.

bikingD • taylor House Road Bike Ride July 20 – 22

Join us for the bike ride in Flagstaff, AZ (30, 45, 65, 90 miles options) or a 6-mile hike at Mt Elden, July 21.

communit yC D G V • telluride is a great place in the

summer! 9:30 Am July 26 to 10 pm July 29 Ten-nis, Golf, Hiking, Mountain Biking, and Yoga are just some of the activities you can do while you’re there. We will leave from Gainey Village. Trip includes: 3 Nights Lodging (double occupancy) at The Peaks Resort in Mountain Village; Roundtrip Video-Motorcoach Transportation; Welcome reception on July 26; There will be some organized activities if you wish to participate (there may be an extra charge depending on the activity); special tennis clinic for any Village members who want to add this to their activities. Cost: $379. Questions: Contact Shelly McGann at Gainey Village,

480.624.9125 or Judi Buterbaugh at Camelback Village, 602.553.4930. Limited to 46 people.

D • Blood Drive July 21; AppointmentS

AvAilAble 8 Am – 1 pm.

D • Water Polo Party Aug 4 The Olympics are on right now, so we’ll hold a Village version of Water Polo!

C • Under the Harvest Moon Member Social

Sept 21 Open to all Camelback and Village Choice members. Join us for delicious food, drinks, socializing and a special photo booth! Please RSVP to the front desk by Sept 17.

D • Blood Drive Sept 24; AppointmentS

AvAilAble 3 – 7 pm

G • Monte Carlo night at Gainey Village

oct 18, 6:30 – 9:30 pm Look for all the details in September!

V • Party Rentals It is party season here at Verrado with graduation parties, wedding receptions and lots of pool parties for the summer! Our rooms are available year round and we are excited to be a part of so many celebrations. To hear more about our room rentals call Katie at 623.215.6500 or kmcgauley@dmbclubs.com.

fitness challengesV • Olympic Games at Verrado Village During the Olympics the Verrado Fitness staff will randomly be holding competitions throughout the week to celebrate the Olympics this summer in London! We will have medals and t-shirts as prizes for the members that win the competition. This is something fun and interactive we are doing to surprise our members and have some fun here at Verrado!

V • Build Your new Body StArtS July 9

Overall wellness approach including personal training, nutritional counseling and chiropractic care.

V • Watch What Happens July 9 – Aug 31 A Cardio Challenge where you record your cardio exercise and are entered to win a heart rate monitor.

golfC D G V • Summer Golf League at Gainey

Golf Club tueS, June 5 – Aug 21 Play nine holes of golf every Tuesday evening for 10 weeks (no play on July 3). Shot gun start at 4:30 pm. Players will be paired with similar abilities. Cost is $25/player. Show up no later than 4:15 pm. Guests are welcome. Sign up weekly with Tim VonPahlen-Fedoroff, tvonpahlen-fedoroff@dmbclubs.com or Judi Buterbaugh, jbuterbaugh@dmbclubs.com.

C D G V • Village Golf Outing at talking

Stick Golf Club July 19, 4:30 pm Shotgun StArt

This is not a tournament but a fun golf outing for Village members and their guests. The cost is $45/player. You can sign up as a foursome or an individual and we will pair you up. There will be happy hour prices on beer and wine afterwards. Sign up by contacting Tim VonPahlen-Fedoroff at Gainey Village at 480.609.6979 or tvonpahlen-fedoroff@dmbclubs.com.

group exerciseC • Party In Pink Zumbathon Sept 30, 3 – 5 pm

At Camelback Village. Linda Hertzberg and Lori Krimbill are co-chairing this event. Proceeds benefit Susan G. Komen and everyone is invited to our 3rd annual event. Ditch the Workout and Join the Party.

G • Hula Hoop Class SAt Come laugh and play with Pam. Learn to hoop on your waist, arms, legs, and off body. Hooping is a great core and arm workout and a fun way to bring out your inner child and meet other Villagers. Check group exercise schedule for dates and times.

V • Baby Boomer Boot Camp tueS 10:30

Am Provides a mixture of cardio and strength training for those of a certain age!

V • tai Chi tueS 12 pm; thurS 9:30 Offered indoors, upstairs by our own Athletic Director David. Tai Chi is a complete mind and body workout that emphasizes smooth controlled emotions and breath control.

V • S.P.O.R.t. tueS / thurS 4 – 5 pm Stands for Sports Performance Outdoor Resistance Training and is for boys and girls ages 11 – 14. There is a small fee of $5 per class for executive members.

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preferred merchants

BetteridgeJewelers www.betteridgejewelers.com

BikeBarnwww.bikebarn.com

CamelbackCoachingwww.camelbackcoaching.com

CamelbackMountainSportsMedicine www.camelbackmountain sportsmedicine.com

CORClinic—PhysicalTherapywww.corclinic.com

DaveCruzPhotographywww.davecruz.com

DMBRealtywww.dmbrealtynetwork.com

Dr.ToddForbes

GaineySuitesHotel www.gaineysuiteshotel.com

Girlfrienduniversity/Amplifyu www.girlfrienduniversity.com/ www.amplify-u.com

Golftecwww.golftec.com

HyattRegencyScottsdaleResortatGaineyRanchwww.scottsdale.hyatt.com

Dr.JamesKoop

McCormick&Schmick’swww.mccormickandschmicks.com

Dr.ShawnMeyer

ProtravelScottsdalewww.janeborman-protravel.com

RanchoSolanoPrivateSchoolswww.ranchosolano.com

SharpShineAutoDetailingwww.sharpshineauto.com

SunDevilPlumbingwww.sundevilplumbing.com

Ticketsunlimitedwww.ticketsunlimitedinc.com

ultraSmoothSkinMedSpawww.ultrasmoothskin.com

VillageTavern www.villagetavern.com

Support these local businesses— show your Village card to receive Village-only member discounts!

D • the Brazillian Barre Workout tueS 5:45 pm A challenging complete body workout combining cardio moves and ballet barre movement with a Brazillian twist. This class will focus on strength and flexibil-ity to sculpt and elongate your muscles, tighten your booty, and have fun while doing. This class is for all levels. Please join instructors Tracy Anctil and intro-ducing Dani Vosler, a native of Brazil and professional Samba dancer downstairs in GE 1.

healthD • CPR training Would you know what to do in case of an emergency? CPR, if started promptly, can help by keeping blood containing oxygen to the brain and other vital organs. AEDs (Automated External Defibrillators) provide an electric shock that can help the heart to reestablish an effective rhythm. The Vil-lage at DC Ranch offers CPR/AED classes every month. The next three classes are:

July 19; 5 – 7 pm,

Aug 15; 12 – 2 pm

Sept 13; 5 – 7 pm

For more information or to sign up, contact Jim Franklin at 480.502.8844, or jfranklin@dmbclubs.com. Class fee: $25.

hikingV • Waterline Road tunnel Hike June 20 Join Verrado Hiking Club for this Flagstaff hike.

C D G V • Second Annual “Hotter than Heck

Hike”—Sunrise trail Aug 24 You might be saying “no way” but we did the Sunrise Trail, off of Shea & 136th Street last August and it was 108 degrees and it wasn’t bad at all. It is one of those rare hikes that you can do in the heat because the trail is almost shaded the whole way. We’ll meet at the trailhead at 5:15 pm and hike up to the Peak (4 miles round trip) or you can just hike to “The Saddle” (about 3 miles). This is an intermediate level hike. We’ll go to the Blue Adobe Grill on Frank Lloyd Wright & Via Linda afterwards. Sign up by contacting Shelly McGann at 480.624.9125 or smcgann@dmbclubs.com by Aug 21. Friends are welcome!

V • Flagstaff Hike July 18 We will leave the club at 8am, spend the night and meet for dinner and return the next morning. Contact Leslie Bentley at lbentley@dmbclubs.com for more information or to get on the hiking email list. Weekly Wednesday hikes will return in October.

kiDsC • Summer tennis Junior Development

Program mAy 29 – Aug 3 (excl. week of July 4),

9 – 11:30 mon – fri Beginners through Tournament Training.

C • Youth Sports Conditioning Camps weekly

cAmpS, more tbA Seth Mortensen, perfor-mance enhancement specialist, was a former starter for Dixie State and in 2009 was ranked #6 in the Nation among Defensive Backs. He has his Bachelor of Science in Biology and is now pursuing his Masters in Kinesiology. He recently worked for the Mariners and would like to continue his passion for coaching and working with kids in sports conditioning.

C • Summer Fitness Camps weekly SeSSionS

begin mAy 29 Desert Survival, Science in Motion, Cheer and Tumble, Sports, and so much more to choose from. Half and Full day options. Prices range from $90-$170 per camp.

C • Grand Prix tennis tueS/thurS 8:30 – 9:30 Am

during cAmp weekS Ages 4 – 6.

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coming

D • Village Fitness Camp mAy 29 – Aug 3, 9 Am –

3 pm mon – fri Children ages 5 to 12 years old can join the Village’s day camps all summer long! Enjoy sports, active games, healthy cooking classes, field trips and much more! Part time and Full Time weekly rates are available this year at DC Ranch. For more information, contact the Sabrena at soviatt@dmbclubs.com.

D • Fun Fitness at DC Ranch mAy 29 – Aug 3,

3 – 4:30 pm, mon – fri children checked into Kids Club may participate in our Fun Fitness classes. Professional PE Teachers lead sports and active games for the kids while parents use our facilities to work out, get a massage or just enjoy time by the pool. Call 480.502.8844 to reserve a spot in the Kids Club.

V • Summer Fit Camp mAy 30 – Aug 3, 10 Am – 3

pm, mon/wed/fri Our summer Fit Camp Program will provide the kids with a day full of creative, active fun. The empha-sis will be on fun and fitness—sports, swimming, and active games. Through-out the summer, campers will acquire new sport skills and polish their talents while establishing a fitness habit for life! All children must be potty trained and sent with water bottle, lunch and towel. Executive Members $25 per day, $70 per week. Community Members $30 per day and $85 per week. There is a 10% sibling discount. For more information ask Leslie Bentley 623.215.6500 or lbentley@dmbclubs.com.

C • Little Athletes June 23 – July 28, SAt 12:30 –

1:15 pm A sports class for kids ages 3 – 5 years. Come play a different sport or game each week and make new friends! A snack will be provided at the end of each class. Cost: Family Member: $30 for all 6 classes or $10 per individual class. Single/Couple Member: $40 for all 6 classes or $10 per individual class. Nonmember: $60 for all 6 classes or $15 per individual class.

C • Little Pom Poms June 23 – July 28, SAt 11:30 –

12:15 pm A class for 3 – 5 year olds to learn basic cheerleading routines. Make new friends and enjoy a snack after class! Cost: Family Member: $30 for all 6 classes or $10 per individual class. Single/Couple Member: $40 for all 6 classes or $10 per individual class. Nonmember: $60 for all 6 classes or $15 per individual class.

G • Fitness Camp mon – fri 9 Am – 3 pm; SeS-

SionS: July 9 – 13, July 16 – 20, July 23 – 27, July

30 – Aug 3 Summer Camp is offered for ages 5 – 12. Camp activities will include: swimming, basketball, soccer, hockey, field games, fitness and much more. Field trips are held each Friday. Pick up a brochure at the front desk. Cost: $45 daily/$185 weekly (family membership); $55 daily/$195 weekly (single/couple membership); $65 daily/$225 weekly (non-member); $10 off each additional child. Contact Michelle Robb to sign up at 480.609.6979.

G • Adventure Camp mon – fri 9 Am – 3 pm;

SeSSionS: June 25 – 29, July 23 – 27 For kids ages 9 – 13. Campers will be involved with the summer camp for part of the day and then the rest of the day will be doing

“special” activities just for them. Field trips and outings include: laser tag, ex-treme air & skate park, water parks, and rock climbing. Pick up a brochure at the front desk. Cost: $265/Family member-ship per week; $285/Single couple mem-bership per week; $300/Non-member per week. For more details contact Michelle Robb at 480.609.6979.

C • Beach Bash Aug 3, 3:30 – 5:30 pm A water carnival for the whole family to enjoy! Water slides, cotton candy, water games, and so much more! Cost: Family Mem-bership: $10 per child; Single/Couple Membership: $15 per child; Nonmember: $20 per child.

G • Kids Yoga & Fitness Aug 14 – dec 8; AgeS 3 –

6: tueS 4:45 – 5:30 pm; AgeS 3 – 7: SAt 10 – 10:45 Am

Classes are held in the Kids Club. Check the flyer in the club for dates there are no classes due to the holidays and Fall Break. Contact Shelly McGann at 480.624.9125 for more information.

G • Little Athletes Sept 8 – oct 13 A sports class for kids ages 3 – 6 years. Come play a different sport or game each week and make new friends! A snack will be pro-vided at the end of the each class. Cost: $60 for $15 per class (family member-ships), $70 (single/couple memberships). For more information please contact Mi-chelle Robb at 480.609.6979 or mrobb@dmbclubs.com

C • Kids Fitness mon/wed 4 – 4:30 pm Jill Par-rish instructs Burn It Off, Bosu, Give Me Strength, Kickboxing, Bounce It Off and more. For 5 – 10 year olds. Cost: Family Membership: $40/session (8 classes); Single/Couple Membership: $60/session (8 classes); Nonmember: $80/session (8 classes); Drop In: $10/class.

C • Kids Yoga thurS 4 – 4:30; Sun 12:15 – 12:45

Patti Juarez teaches to self soothe with ujjayi pranayama (breathing techniques), as well as learning some of the ancient stories of the asanas(poses). Cost: Family Membership: $40/session (8 classes); Single/Couple Membership: $60/session (8 classes); Nonmember: $80/session (8 classes); Drop-in: $10/class.

G • Summer Junior Swim team mon/wed,

4:30 – 5:30 pm Come join Swim Neptune. Open to swimmers age 6 and up who can comfortably swim freestyle and backstroke one length of the pool. Cost: Family Members $25 per week; Couple/Single Members $30 per week; Non-Mem-bers $35 per week. Fill out a Junior Swim Team brochure on the Activities Table and turn it in to front desk.

G • Group Swim Lessons The schedule is out for group swim lessons offered at Gainey Village. Group lessons are offered for ages 6 months to 6 years old. Must have a minimum of three kids in a group class. Privates are available for all ages. Stop by the front desk and pick up a schedule. If you have any ques-tions, please contact Michelle Robb at 480.624.9108.

D • Little Kids’ Fitness Classes The DC Ranch Village offers specialized weekly Kids Fitness Classes for young children ages 2 – 8 years old taught by profession-als in their fields. Soccer, gymnastics, pom & cheer, dance and fitness training are offered throughout the week. Contact Cindy Angulo at 602.451.3672 or can-gulo@dmbclubs.com for more informa-tion and pricing.

D • Kids’ Birthday Parties Celebrate your child’s birthday here at the Village on our Kids’ Patio, by the pool or in our Kids’ Gym on a weekend afternoon. We do the set up, run the games, and clean it all up so you are able to enjoy your child’s big day! Call Christy in the Kids’ Club to reserve your spot at 480.515.4050.

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Arizona’s �rst leed-certi�ed and environmentally-friendly dealership. Arizona’s original Mercedes-Benz dealership since 1964.

The 2012 E-Class.

A car youcan trust.

Drive the E-Class and you quickly understand the Mercedes-Benz philosophy toward performance, safety and innovation. Breakthrough features surround you at every turn – like ATTENTION ASSIST to help awaken you if you start to doze and Active Lane Keeping Assist to correct your path if your vehicle drifts o� course. It is the most advanced automobile we have ever created. Stop in for a test drive today.

THERE’S SUMMER FUN FOR EVERYONE ATHYATT REGENCY SCOTTSDALE RESORT AND SPA!

∙ Free dinner and golf for kids with each paying adult∙ Free Camp Hyatt for kids∙ Free beach and pool activities, including Dive-In MoviesCall 800 55 HYATT or visit scottsdale.hyatt.com.(Valid May 27-Sept. 10, 2011)

480 444 1234SCOTTSDALE.HYATT.COM

Offer valid May 27-Sept 10, 2011 at Hyatt Regency Scottsdale. Rates $159-185 from May 27-June 25, $135 per night beginning June 25 with some blackout periods. Reservations are subject to availability and must be made in advance. Offer not valid with groups/conventions and may not be combined with other promotional offers. Rate is per room per night based on single or double occupancy. Room tax, gratuities, and resort fees not included. Additional charges may apply to room-type upgrades. Additional guests may be subject to additional resort charges. No refunds for any unused portion of package. Promotional blackout periods may apply due to seasonal periods or special events, and normal arrival/departure restrictions. Some activities are offered only on weekends. Free Dinner for Kids offer includes one free meal for one child 12 or under with each paying adult. Child must order from “Johnny and Jenny Venture” kid’s menu. Kids Play Free Golf offer is one round for one child 15 or under with each paying adult at Gainey Ranch Golf Club. Camp Hyatt is complimentary for all kids registered in each guest room, maximum of three children. Camp Hyatt meals not included. Hyatt reserves the right to alter or withdraw this program at any time without notice. HYATT, Hyatt Hotels & Resorts® and Hyatt Regency® names, designs and related marks are trademarks of Hyatt Corporation. ©2011 Hyatt Corporation. All rights reserved.

135$FROM

PER NIGHT(50% OFF SECOND ROOM)

VILLAGEMEMBERDISCOUNT

CONCERTS • SPORTS • THEATRE

602.840.23407116 East 1st Avenue, Suite 101Scottsdale, Arizona 85251

Purchase tickets online 24/7 at: www.ticketsunlimitedinc.com

LOCAL & WORLDWIDE EVENTSDiamondbacks • Cardinals • Rattlers • MercuryAll NCAA Sports • US Open Tennis • ASU • UofAScorpions • Van Halen • Miranda LambertMayhem Festival • Foster the People • Beach BoysDemi Lovato • Kenny Chesney • Adam CarollaWWE Wrestling • Big Time Rush • The JacksonsBarenaked Ladies • American Idols Live • Nicki MinajEarth Wind & Fire • The Fray/Kelly Clarkson • YesNeil Diamond • Crosby Stills and Nash • MadonnaRascal Flatts • Collective Soul • Larry HernandezJustin Bieber • Dukes of September • IntocableVolbeat • Willie Nelson • Sheryl Crow • RushChris Isaak • Train • Jason Mraz • Rise AgainstTedeschi Trucks Band • Il Volo • Neil YoungLes Miserables • The Book of Mormon • JewelAll Las Vegas Shows • New York TheaterAll LOCAL and NATIONAL events!

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personal trainingV • Block training Later this summer we will be having a new block training pro-gram. It is unlimited training through-out the week for one flat fee! Choose your trainer, or multiple trainers with lots of different training options. Contact David Gervais for more information at 623.215.6500 or dgervais@dmbclubs.com.

pil atesC • Bootcamp Pilates mon/wed/fri 7 Am

D • Pure Pilates A group exercise class with Rebecca Yzaguirre.

D • Equipment class tueS/thurS 5:30 In the studio with Rebecca Yzaguirre.

What in the Pilates is Going On at Cam-elback! Linda Hertzberg and her team of amazing Pilates trainers have devised many interesting types of Pilates Group classes. Your budget and body will thank you for signing on to one of these Group classes. You can sign up for once, twice or 3 times per week. there may be 8 – 10 people in these classes and the prices range from $75 to $160 for the month. We also offer 6 am and evening groups.

We also offer GYROtOnIC and CoreAlign private sessions with certified train-ers. We are the only studio in Phoenix doing the CoreAlign method on the CoreAlign machine. Call Linda Hertzberg 602.553.4912) for more info or to sign up.

Rebecca Yzaguirre is a certified Power Pilates and a Pilates Method Alliance teacher. She has been teaching Pilates since 2003 and has her bachelors’ degree in Exercise Science from Arizona State University. Rebecca’s love of fitness and past experience in Personal training and teaching Yoga are conveyed when taking her classes. She teaches full time at the DC Ranch Village.

racquet sportsC • Summer team tennis Aug 8, 6 – 10 pm

Teams consist of 2 men and 2 women and we play men’s and women’s doubles and mixed doubles against other teams of your ability. The number of teams in each division will dictate the length of each match. The cost is $25 per player and includes food, drinks and prizes! Always a lot of fun!

C • Monsoon Mixed Madness Aug 15 – 16:

plAyerS up to 4.0; Aug 22 – 23: plAyerS 4.0+ This is a 2-night mixed doubles tournament where you will play a full tournament draw against other teams of your ability. The cost is $25 per player and includes snacks, drinks and prizes!

D • the Boomerang Squash trophy Aug 25,

10 Am – 3 pm Once again Roy will be return-ing from Downunder with a magical boomerang that just like the squash ball can always come back. Shake off the summer blues and come and have some fun!

C • Member/Guest Event Sept 15

C • Season Opener Doubles tournament

oct 5 – 7

C • Fall tennis Classic—Mixed and Singles

nov 16 – 18

C • Phoenix Motor Company’s Annual

Holiday Racquet Sports tournament dec 12 – 16

V • Cardio tennis SAt 8 – 9 Am Complimen-tary childcare is available to members who wish to give cardio tennis a try! $10 for Executive Members and $15 for Non Members.

C • Junior Squash Program tueS 3:45 – 5 pm

G • Junior Squash Program thurS 3:45 – 5 pm,

SAt 9:30 – 10:30 Am

C • Squash Open Play SAt 8 – 11:30 Am, mon

5 – 8 pm

D • Squash Open Play SAt 8 – 11:30 Am, wed

4 – 7:30 pm

G • Squash Open Play SAt 9 – 11 Am, tueS/thurS

5:30 – 7:30 pm

V • Pickle ball 6 Am Outdoor basketball courts. A combination of ping –pong, tennis, and racquetball played with a whiffle ball over tennis nets. Easy to learn and can be very competitive. Con-tact Leslie Bentley for more information lbentley@dmbclubs.com

to enter any of the squash events and for all lesson and clinic information and all your squash equipment don’t hesitate to e-mail rollier@dmbclubs.com or call 602.350.5173.

swimmingD • the Lap Pool Will Be Closed for Painting

of the Pool Deck July 20 – 30

V • the Village Barracudas The Verrado Village Barracudas are gearing up for the new summer season. We have had a great turn out early in the season and we are looking forward to another great summer of swimming with our kids! The kids are practice now and the team is growing daily. Our first Mar-West meet is June 7th to get the season underway!

C D G • Summer clinics It’s summer time and a fantastic time to be in the water. If you have been out of town for a bunch of the summer it’s the perfect time to get the kids back in the water with our End of Summer Stroke clinics. If you’ve been in the water all summer you can expand on that base and get top quality stroke instruction with summer still in full swing. These clinics focus on developing stroke technique in all four strokes and a heavy emphasis on starts and turns. The clinics are offered by the week starting in mid July and continuing on through-out the month of August. These clinics are appropriate for swimmers age 5 – 13. If your swimmer is of high school age and getting ready for the high school swim season check out our high school group. All the above info and more avail-able at the front desk.

C D G • Swim neptune Behind Every Olympian is a Great Team...come join ours! Swim Neptune has won three of the last four Arizona State Champion-ships! While it’s the top team in the state for competitive swimming Swim Neptune offers a complete swimming program. From the five year old beginner to the elite High School age athlete and everything in between! Swim Neptune also offers programs for varying levels of commitment. If you want to swim one day a week to improve your skills or ev-ery day to become one of the best swim-mers in the state we have a place for you at the Village. The End of Summer Swim Clinics go through the end of August. The year round program starts at the beginning of September and continues throughout the year.

V • Swimming Lessons Verrado offers pri-vate and semi-private swim lessons year round. We also are toward the end of our group lesson season with offering mom and tot classes, preschool and strokes

up and coming

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classes! Our private and semi-private lessons are filling up fast for the summer; this is an exciting and busy time for our swim coaches!

triathlonD • Splash n Dash (swim/run) events June

10, 8 Am; July 6, 6:30 pm; July 29, 8 Am For more information on distance, cost, & rules contact Abby Luedecke aluedecke@dmbclubs.com.

D • Mountain Man triathlons July 15, Aug 12

D • Deuces Wild triathlon Festival Sept

7 – 9 Join us in Show Low, AZ for this festival that has something for everyone, olympic and half ironman road triath-lons, kids duathlon, and an adult exterra triathlon. Trip costs include hotel rooms but not race/ride entry fees. Contact Abby Luedecke for more information and to sign up. aluedecke@dmbclubs.com

D • 5th Annual tri 2 Unify Sept 8, 7 – 11 Am Triathlon Benefitting Special Olympics AZ. Sprint Triathlon: 300 Yard Pool Swim, 12.5 mile Bike and 3.1 mile Run. Unified Triathlon: Partner with an SOAZ athlete 50 Yard Pool Swim, 2.5 mile Bike and .5 mile Run. For more information please contact: Jennifer Spencer, Special Events Manager at Jennifer@SpecialOlympic-sArizona.org or 602.230.0081. Register online at www.soaz.org/5th-annual-triathlon.

D • Bartlett Lake triathlon oct 7

D • SOMA triathlon oct 21

D • Early Morning Rides and Runs 5:30 / 7:30

Am Take a look at the current flyer at your club or contact Abby Luedecke.

V • Mini tri thurS 12 – 1:30 pm Beginning with low impact and weights in the group ex room, it continues for 20 minutes of spinning and then ends with water aerobics.

Ready to start swimming again? Check out Master Swim Class schedules at your Village. Look for upcoming swim clinics and open water practices throughout the summer. to receive updates on upcoming events, group workout schedules, or to get a training plan, contact Abby to be added to the Village triathlon email list. aluedecke@dmbclubs.com. A great resource to find local races is www.getsetaz.com.

DISTINCTIVELY DIFFERENTSee why TripAdvisor ranked this stylishly all-suites boutique hotel as one of Scottsdale’s best. Spacious suites feature the new Gainey Suite Dreams Bed, LCD TVs with 36 Hi-Def channels and free Wi-Fi. Complimentary full hot breakfast Buffet and evening reception with appetizers, beer & wine. Oasis-like courtyard, pool, fi tness center. Next door to fabulous shops and restaurants, and the Health Club & Spa at Gainey Village.

7300 E. Gainey Suites Dr. Scottsdale, AZ800-970-4666 480-922-6969 gaineysuiteshotel.com

GAINEY VILLAGE HEALTH CLUB

MEMBERSGET 10% OFF BEST

AVAILABLE RATE.

11-GAIN-1942 HealthClubNewsLetter.indd 1 11/11/11 9:17 AM

Workingwithyoursmartphone,(iPhoneandAndroidcurrently)andtheapplicationKeyRing,iftheClubhasanupdatedpictureonyourmemberaccount,toensuresecurityofyouraccount,youwillnowbeabletouseyourphonetocheckintotheClub.

No more cards!

check in using your smartphone!

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up and coming

club-by-club listing Find your club (or multi-club listing) for an at-a-glance look at what’s happening; then find details on pages 24 – 29.

m u lt i - C l u b communit yTellurideTrip

golfSummerGolfLeagueatGaineyGolfClub

VillageGolfOutingatTalkingStickGolfClub

hikingSecondAnnual“HotterThanHeckHike”

swimmingSummerClinics

Swimneptune

C A m E l b A C Kcommunit yundertheHarvestMoonMemberSocial

group exercisePartyinPinkZumbathon

kiDsSummerTennisJuniorDevelopmentProgram

YouthSportsConditioningCamps

SummerFitnessCamps

GrandPrixTennis

LittleAthletes

LittlePomPoms

BeachBash

KidsFitness

KidsYoga

pil atesBootcampPilates

racquet sportsSummerTeamTennis

MonsoonMixedMadness

Member/GuestEvent

SeasonOpenerDoublesTournament

FallTennisClassic

PhoenixMotorCompany’sAnnualHolidayRacquetSportsTournament

JuniorSquashProgram

SquashOpenPlay

D C R A n C hba sketballJulyBasketballSkillsCamp

SummerBasketballClassic

Fall’12JuniorSeason

bikingTaylorHouseRoadBikeRide

communit yBloodDrives

WaterPoloParty

group exerciseBrazillianBarreWorkout

healthCPRTraining

kiDsVillageFitnessCamp

FunFitnessatDCRanch

LittleKids’FitnessClasses

pil atesPurePilates

EquipmentClass

racquet sportsBoomerangSquashTrophy

SquashOpenPlay

triathlonSplashnDash

MountainManTriathlons

DuecesWildFestival

5thAnnualTri2unify

BartlettLakeTriathlon

SOMATriathlon

EarlyMorningRides/Runs

G A i n E ycommunit yMonteCarlonight

group exerciseHulaHoopClass

kiDsFitnessCamp

AdventureCamp

KidsYoga&Fitness

LittleAthletes

SummerJuniorSwimTeam

GroupSwimLessons

racquet sportsJuniorSquashProgram

SquashOpenPlay

V E R R A D Oba sketballPick-upBasketball

communit yPartyRentals

fitness challengesOlympicGames

BuildYournewBody

WatchWhatHappens

group exerciseBabyBoomerBootCamp

TaiChi

S.P.O.R.T.

hikingWaterlineRoadTunnel

Flagstaff

kiDsSummerFitCamp

personal tr ainingBlockTraining

racquet sportsCardioTennis

PickleBall

swimmingTheVillageBarracudas

SwimmingLessons

triathlonMiniTri

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T O G E T S TA R T E D C H A N G I N G YO U R L I F EC A L L 4 8 0 . 614 . 5 8 2 0

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I have never experienced a healing center like the American Center for Biological Medicine.The doctors have brought together the best machines to identify your weaknesses &high tech treatments to correct them. MC“ ”

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Maximize your 30's, Optimize your 40's,Harmonize your 50's & protect your future!

T O G E T S TA R T E D C H A N G I N G YO U R L I F EC A L L 4 8 0 . 614 . 5 8 2 0

O R V I S I TW W W .T H E B I O M E D C E N T E R . C O M

I have never experienced a healing center like the American Center for Biological Medicine.The doctors have brought together the best machines to identify your weaknesses &high tech treatments to correct them. MC“ ”

- Comprehensive body system assessments

- Unique therapies experienced only in Europe until now

Scottsdale’s premier clinic for cutting edge health technology...

Maximize your 30's, Optimize your 40's,Harmonize your 50's & protect your future!

T O G E T S TA R T E D C H A N G I N G YO U R L I F EC A L L 4 8 0 . 614 . 5 8 2 0

O R V I S I TW W W .T H E B I O M E D C E N T E R . C O M

I have never experienced a healing center like the American Center for Biological Medicine.The doctors have brought together the best machines to identify your weaknesses &high tech treatments to correct them. MC“ ”

- Comprehensive body system assessments

- Unique therapies experienced only in Europe until now

Scottsdale’s premier clinic for cutting edge health technology...

Maximize your 30's, Optimize your 40's,Harmonize your 50's & protect your future!

Did you forget your personal identification number? Did you misplace your car keys? Feeling depressed about it?

newly completed scientific research intheArchives of Internal Medicine April2012,showedthatpersonscurrentlysufferingfromdementiabywayofagingalongwiththecognitivelossofmemorythataccompaniesaging,improvedtheirmemoryuponcompletionofasix-monthprogramofprogressiveresistanceexercise.

http://cbsn.ws/J7sPya

A study completed in August 2011 andpublishedintheJournal of Strength and Conditioning Research demonstratedthatafterelevenweeksofresistanceexercisepeoplethatwhohealthhadrelatedissuesalongwithsymptomsofdepressionhadtheirsymptomsofdepressionsignificantlyreduceduponcompletionofatenweekprogramofresistanceexercise.

http://bit.ly/MlFCDC

go to the weight room immeDiately!

Spasational new happenings at the SpaS at the Village!

we’ll help youunwinD

get tO the Village Spa thiS SUmmer tO take aDVantage Of the Village SUmmer Spa SerieS!Chosefromthreespaservices(anycombinationofMassage,FacialorBodyTreatment)toberedeemedby8/31,availablein60minutesessionsfor$210forallthreeservicesor90minutesessionsfor$290forallthreeservices.

COCOliCiOUS bODy treatment iS here! COme anD enjOy the OrganiC COCOnUtTreatmentfromEminenceasourseasonalbodytreatment—itwilltransportyoutoTheHawaiianislandsforanafternoon.Coconutmilkisanorganicproductthatfeaturesmanybenefitsfortheskin—itistheperfectcleansertouseontheskin.itleavesyourskincleanandfresh,andnotcompletelydriedoutafterwardsasitalsoservesasanexcellentskinmoisturizer.

Coconutisfullofantioxidants,andisantibacterialinnature.Thosewithacnecanespeciallybenefitfromtheseproperties.EnjoytheCocoliciousSeasonalBodyWrapandFacialbothfeaturingorganiccoconutproductsthroughoutthesummer!

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TheVillageSpasofferasmart,safewaytotan!AgoldenglowcanbeachievedsafelyinminuteswhenyoureceiveaspraytanatTheSpasatGaineyorDCRanchVillage.Theparaben-freebronzerfromSouthSeasisablendofessentialoilsandallnaturalingredientsthatissprayedbyhandtoensureflawlesscoverage.Only$40!

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