best tips for your eyes only!
TRANSCRIPT
Best Tips For Your Eyes Only!
Lifezen-Eye spa
Dark Green Leafy VegetablesLeafy vegetables act like our eyes' natural sun glasses protecting them from sunlight, smoke and air pollution. They contain Lutein and Zeaxanthin – antioxidants that get into the retina and lens and help absorb damaging visible light.
CarrotsIt is this Beta Carotene that imparts the colour to these fruits and helps promote eye health and improve vision by nourishing the retina and other parts of the eye.
Egg YolkLutein and Zeaxanthin are both present in egg yolk, along with zinc which helps reduce the risk of macular degeneration and other age related eye problems
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