best acupuncture for weight loss

8/10/2019 Best Acupuncture for Weight Loss

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Acupuncture For

Weight Loss

[YES] Can be given away for free

[YES] Can be sold

[YES] Can be added into paid membership websites

[YES] Can be offered as a bonus

[YES] Can be used to build a list

[YES] Can be added to membership websites

Simple Way to "Hack" Your Fat Away!http://21daysdietplan.com/pro
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As you would know, thehuman body is highlyadaptable. If you cut yourfinger, the body wouldheal itself in a matter ofdays - regenerating newcells as soon as thechange is noticed.

Well, if you make a bigenough change to yourdiet, the body can adaptright away too by burning

fat in your body at a rapidspeed.

But what you need to do to kick start this change?

Is it exercise? Cutting certain foods out of your diet? Drinking a special tea?Eating certain berries? No, it's none of those things.In fact, it is much more

simple than you'd think.

Checkout the Simple Way to "Hack" Your Fat Away at:http://21daysdietplan.com/pro


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Introduction

I remember back in my senior year of high school - my best friend since 5thgrade was living in France. He wrote that they didn't like Americans much."They think we're all fat," he said. With his own skinny frame, of course, heconfounded their belief.

But, he added a funny, or perhaps ironic capstone to the issue. "I went to astore, and they were selling statues of these fat people, and, at the base ofeach one was written, 'American.'"

Obesity is not only an American problem. According to the World HealthOrganization (WHO), it's a global problem. They call it globesity.Parodoxically, their understanding of this problem began with their original

mission to eliminate hunger and malnutrition.We live in a world where many have nothing to eat, and many eat too much.From 1995 to 2000, the number of obese adults worldwide mushroomedfrom 200 million to 300 million. That's a 50% increase in just 5 years!

What is Obesity, and What is Overweight?

Overweight means an excess of body weight. This excess weight may be

muscle, bone, fat, and/or body water. Obesity refers specifically to anabnormally high proportion of body fat. You can be overweight without beingobese - for example, a bodybuilder or other highly-muscled athlete.

But many people who are overweight are also obese.The main way todetermine whether you are overweight or obese is with the body mass index(BMI). It doesn't directly measure body fat, and it's not gender specific, but itdoes give you a pretty reliable estimation.

To find your BMI, divide your weight (in kilograms) by your height in meters

squared. Yep, for the math-challenged, that's complex, so I'll give you awebsite that will figure it out for you, the National Institute's of Health BMIcalculator

http://www.nhlbisupport.com/bmi/
http://www.nhlbisupport.com/bmi/http://www.nhlbisupport.com/bmi/http://www.nhlbisupport.com/bmi/


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This will very quickly tell you if you are normal, overweight, or obese, and itdoes all the calculating and metric conversions for you!

Overweight is defined as a BMI above 25 (including those above 30 BMI,

too), and obese is a BMI above 30. So, all obese people are overweight, butnot all overweight people are obese.

The Obesity Epidemic

Obesity isn't just about not feeling good or having trouble getting dates...

- It leads to more than 300,000 premature deaths each year in the UnitedStates. 90,000 are preventable cancer deaths. (CDC)

- Severely obese men die 13 years sooner than men of normal weight(JAMA).

- As a killer in America, obesity is second only to tobacco. (CDC)

The Weight Loss Industry

- Spending: Americans spend between $40-50 billion per year to lose

weight.

- Results: I haven't seen any recent news that Americans are getting anythinner - have you?

- Conclusion: What people are doing isn't working. If we want differentresults, we have to try a different solution.

Acupuncture Weight Loss: Fantasy, or Fact?

- Fantasy or Fact? As a well-trained and fairly conservative Chinesemedicine practitioner, I had assumed that acupuncture for weight loss was amarketing fad and a patient fantasy.

- Evidence: But while researching my upcoming book Chinese Medicine:


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A Practical Guide to Optimal Healing, I found some surprisingly positiveinformation that changed my mind.

Chinese Medicine's Collective Clinical Data on Acupuncture WeightLoss

Chinese Medicine has thousands of years of clinical experience. Thiscollective data not as convincing as randomized controlled trials are, but itdoes contain truth - it's imperfect but still valid and important.

A U.S. government study in the 80's concluded that 85% of westernmedicine is based on clinical experience, not on research. (Office ofTechnology Assessment of the Congress of the United States, The

Impactof Randomized Controlled Trials on Health Policy and Medical Practice,Background Paper OTA-BP-H-22. Also see Michael Millenson's book,Demanding Medical Excellence)

There is good Chinese Medicine research in Taiwan, Australia, and Europethat gets ignored by American scientists and media. Much research inChinese has not even been translated into English.

Seven Studies of Acupuncture for Weight Loss

How it works: By enhancing the function of two neuroendocrine pathwaysthat regulate many bodily processes, including metabolism.

What it does:

- Lowers body weight, body fat, insulin levels, and lipid levels in the blood

- Decreases excessive appetite and makes it easier to satisfy your hungerwith less food.

- Decreases menopausal weight gain

- In one study, acupuncture took off 10 pounds in 2 months - that translates


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to 60 lbs in a year!

- Combined with diet control, and aerobic counseling it not only takes off thepounds and body fat, but keeps them off, especially if you're diligent with their

exercise.

Ephedra misuse and mislegislation

Ephedra is a Chinese herb for colds and coughs. It has been misused toincrease metabolism, and this misuse has caused numerous deaths. As aresult, the FDA is considering a total ban on ephedra products. We canblame two major things:

- Supplement companies that care more about your money than your health(no, not all of them are that way, but some of them are, especially the onesthat market weight loss formulations).

- The idea that you can medicate yourself safely with herbs - self-medicationof any kind is risky. Self-medication with herbs is off the radar, and peoplegenerally think they can do it safely. The ephedra debacle is an example ofhow dangerous it can be.

Traditionally, Chinese herbs are given in formulas (not singly), which is saferand more personalized. They're prescribed by a Chinese medicinepractitioner who diagnoses your specific imbalances first.

Ephedra would never be given for weight loss, but only for certain kinds ofcolds and coughs, and only to people whose body's can handle it. Notraditional Chinese herbs should be outlawed without allowing Chinesemedical practitioners to continue to use them traditionally.

Food Cravings

Problem #1 (Enzyme Deficiency): The foods you crave depending on yourpersonal imbalances. Modern digestive science explains that when yourbody can't digest a food, you crave more of it - you're not getting what youneed from it. This lead to a cycle of craving and overeating the exact food you


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can't digest.

Problem #2 (Low Blood Sugar): Another vicious cycle happens when youcan't digest complex carbs, so your blood sugar is low, so you eat simple

carbs that raise your blood sugar which raises insulin, which lowers yourblood sugar again, and your stuck eating donuts and feeling horrible.

Solution: Enzymes (I recommend various enzyme formulations from acompany called Transformations) and Chinese herbal formulas can help youdigest your food and break both of these cycles

Weight can be lost safely if done slowly and naturally. You can lose up to 2lbs per week without gaining it back. That means you could lose 104 lbs thisyear and keep it off! Positive change is like stretching a rubber band- if you

stretch too far too fast, it breaks or snaps back on you.So avoid the temptation to take an easy solution like ephedra or citrusaurantium (both misused Chinese herbs), because you'll gain the weightback, and you're risking heart problems and stroke.

5 Things to Do Right Now To Lose 10 Pounds Within 2 Months AndKeep Them Off:

- Avoid heavily marketed supplements - instead, see a professional trainedherbalist (acupuncturist) - it's safer and more effective - my preference wouldbe a Chinese medicine practitioner, but some very well-educated westernherbalists are good too.

- Acupuncture Weight Loss: See an acupuncturist/chinese herbalist - Getacupuncture (once to three times per week) to SAFELY regulate yourmetabolism and hunger-satisfaction.

Your acupuncturist can also get you the herbs that will balance your digestion

and cravings - and based on your Chinese pattern diagnosis, they can alsogive you personalized diet advice. Herbs and enzymes (specific formulationsfrom the enzyme company, Transformations) can eliminate your foodcravings.

- Develop a plan and goals with your acupuncturist and aerobics instructor-


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make it realistic, and stick to it. If you mess up, don't beat yourself up, just getback on track as soon as you can. Any progress is better than none at all.

- Eat less, exercise more - Eat a low fat diet, and don't miss breakfast! Weigh

yourself regularly, and exercise an hour a day. Start by walking a few minuteseach day, or take the stairs at work.

Don't overdo it! Remember the rubber band. In fact, you may want to wear arubber band on your wrist to remind yourself to make changes slowly. Getsome aerobic exercise help- a public class, or private aerobic counseling.

- Join a support group like Weight Watchers or Overeaters Anonymous.There's nothing like positive friends to encourage you and keep you on track.OA members say that this spiritual program of action has changed the way

they relate to food.

Acupuncture for Effective Weight Loss

In a generation when physical fitness is given topmost attention, people arealways on the lookout for the newest and most effective means for weightloss.

Acupuncture, the method of inserting thin, filiform needles on certain points inan individuals body, has been found to be one effectual method for losingweight.

Not many people may find the idea of being inserted by needles quitecomforting in their quest for weight control. However, this ancient Chinesealternative treatment seeks to deliver a control mechanism, enabling thepatient to manage hunger cravings more successfully in the long run.

The Skinny on Acupuncture Weight Loss

It has been found that weight gain is directly related to emotions. Other thanphysical hunger, people reach for a huge chocolate bar or a big platter ofburger and fries because of the sense of comfort derived from food andeating.


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More often than not, excessive weight gain is an emotional issue, ratherthan a mere physical one. You may not realize it, but you tend to take inmore food whenever youre stressed, upset, or pressured.

In Acupuncture, there are specific spots on the body being targeted by thehair-like needles. These spots are linked to certain areas in the body and bystimulating these spots; the patient will achieve a greater sense of innerbalance.

As these points are inserted by the needles, certain hormones are releasedthroughout the body. These substances work by helping you manage hungerand efficiently control the impulse to overeat.How Acupuncture Induces Weight Loss

Most acupuncturists will target the spots behind the ear when it comes topromoting weight loss. When these points behind the ear are stimulated,endorphins are released in large doses.

Endorphins are called the feel-good hormones, and these are also oftenreferred to as natural pain and fever relievers. The release of endorphins iswhat makes you feel better after an increased level of physical activity, asin the case of a good workout.

These bodily compounds allow the patient to experience better relaxation,thus considerably alleviating stress. There is a greater possibility ofenhanced weight loss when the patient has already achieved emotionalwellness. Endorphins are also released whenever the body experiences lowlevels of bodily pain, thus their moniker as a natural pain reliever.

Patients of acupuncture typically experience very minimal or no pain at all,however most of the points are located near nerve endings and muscletissues. As the needles are embedded in the body, signals are sent to thebrain thus promoting the release of endorphins from the pituitary gland.

There are also other points in the body that serve as gateways for betterweight management. One of these placements promotes a decrease in anindividuals appetite, while another has the ability to reduce water retention inthe body. The acupuncturist may choose a multi-targeted approach,depending on the requirements of the patient.


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Consulting with a Professional Acupuncturist

There are a number of acupuncture practitioners in existence nowadays,offering a host of services. If you are considering this form treatment for yourweight management, make sure that you settle with no less than a trainedand professional acupuncturist.

A poorly trained acupuncturist may not be able to pinpoint the specificmeridian points and worse, may cause unnecessary bodily pain anddiscomfort.Moreover, your acupuncturist may require an herbal supplement for yourtreatment, to encourage a longer-term effect. Your sessions need not bemaintained for an extensive period; however you may be required to visityour acupuncturist during the entire course of the sessions.

There are other means for losing weight successfully, and this does notinclude crash dieting and strenuous work outs. If carried out by trainedprofessionals, acupuncture can be the answer for effective weightmanagement. While it is far from being a cure-all, it may just be the rightweight loss solution for you.

Acupuncture and Weight Loss

There are a lot of people who are overweight. For those who are obese,perhaps surgery is the best option but for those who cant, they can try tosee if acupuncture can help take out the excess weight.

Acupuncture is a form of holistic healthcare that uses needles to help treat apatient. Unlike the cartoon where the balloon will pop and all the air will goout, the needles that are inserted into the vital points will stimulate the body torelease endorphins thus helping the person control their appetite.

But before needles are inserted, the specialist will first ask the patient somequestions and perform an examination. This is needed to understand themain cause for the person to be overweight.

Part of examination is to help the acupuncturist figure out where the needleswill be inserted. Your pulse will give the person an idea on your general state


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of energy and the general health of your stomach.

You will also have to open your mouth and show your tongue to check forcracks, peelings or puffiness on the stomach area as this provides clues to

why you are overweight.

Once he or she knows the reason, this is the time that the needles areinserted into different parts of the body. One way is called the multi-targetedapproach which is designed to lower the bodys weight by increasing theoutput of the pituitary gland.


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The areas where the needles will be inserted will be in the ear and in two ofthree body points. These areas could also include the mouth, the stomach,the lung, the endocrine, the spleen, kidney or thyroid.

During the initial treatment, the Four Gate points would be used to circulateenergy throughout the entire body. It is also possible that electro simulationwill also be done to increase endorphin release and stimulate metabolism.

These needles will be kept in place for 30 to 45 minutes depending on howmuch support is needed. These are then removed and replaced with ear tacswith adhesives to make sure they are in the same spot as the needles.

These ear tacs work by applying mild pressure whenever he or she feelshungry. It causes a mild endorphin release and helps the patient relax

making it possible to use their willpower and resist the temptation to eat.

The patient will also have to reduce cravings on certain food by cutting downthe intake. Some studies suggest that this can also lower insulin levels orlipid levels in the blood.

The best part about acupuncture is that there are no harmful side effects andno chance for an addiction to occur. The patient will have to come back forregular treatment and have to pay attention to ones diet and exercise

regularly as needles can only do so much to control ones weight.

The number of treatments for someone who is overweight varies dependingon how many pounds they want to lose, the speed at which they want to loseit and their commitment to sticking to the plan.

The average patient on the other hand who wants to lose 5 to 10 pounds willhave to come for treatment every three days or twice a week then once this isattained, once every two weeks. It is up to the person until when thetreatment will be done which shows that acupuncture can help you lose

weight.

References and Resources- Office of Technology Assessment of the Congress of the United States,The Impact of Randomized Controlled Trials on Health Policy and Medical


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Practice, Background Paper OTA-BP-H-22.

- Michael Millenson's book, Demanding Medical Excellence

- Effect of acupuncture on weight loss evaluated by adrenal function.Journal of Traditional Chinese Medicine, 1993 Sep, 13(3):169-73.

- Wozniak, P., Oszukowski, P., Stachowiak, G., and Szyllo, K. [Theeffectiveness of low-calorie diet or diet with acupuncture treatment in obeseperi- and postmenopausal women] (in Polish). Ginekol.Pol. Vol.74 Issue 2pp. 102-107. 2003

- Acupuncture on Spleen, Stomach, and Ren Mai Channel Points for theTreatment of Stomach & Intestinal Replete Heat Pattern Simple Obesity.

Abstracted & translated by Bob Flaws, Dipl. Ac. & C.H, Lic. Ac., FNAAOM,FRCHM

- Richards D, Marley J. Stimulation of auricular acupuncture points in weightloss. Aust Fam Physician. 1998 Jul;27 Suppl 2:S73-7.

- Zhao, M., Liu, Z., and Su, J. The time-effect relationship of central action inacupuncture treatment for weight reduction. J Tradit Chin Med Vol.20 Issue 1pp. 26-29. 2000

- Liu, Z. Mechanisms underlying the effects of acupuncture moxibustion onsimple obesity complicated by hypertension. Inter J Clin Acup 371-378,1995.

- Studies of the Weight Loss Industry

- Obesity prevalence and effect

- Overeaters Anonymous

Thank you for your time!

Simple Way to "Hack" Your Fat Away!http://21daysdietplan.com/pro


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As you would know, thehuman body is highlyadaptable. If you cut yourfinger, the body wouldheal itself in a matter ofdays - regenerating newcells as soon as thechange is noticed.

Well, if you make a bigenough change to yourdiet, the body can adaptright away too by burning

fat in your body at a rapidspeed.

But what you need to do to kick start this change?

Is it exercise? Cutting certain foods out of your diet? Drinking a special tea?Eating certain berries? No, it's none of those things.In fact, it is much more

simple than you'd think.

Checkout the Simple Way to "Hack" Your Fat Away at:http://21daysdietplan.com/pro

best acupuncture for weight loss

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