benefits of meditation
DESCRIPTION
A simple slide show on the various benefits of meditation with illustrations.TRANSCRIPT
Benefits of MeditationBenefits of Meditation
Benefits of meditationBenefits of meditation
RelaxationRelaxation
Better sleep and less anxiety
Stress managementStress management
Stress reduction Tranquility
VitalityVitality
Alertness Overcoming tiredness
Mental clarityMental clarity
Increased learning capacity
Creative problem solving ability
EmpathyEmpathy
Better relationship with others
Selflessness
Spiritual growthSpiritual growth
Sense of fulfillment Greater understanding
of the significance of life
Increased intuition and mental capacity
Inner peaceInner peace
Happiness and a balanced healthy life
Sense of well-being Contact with the true
nature of oneself
10 points for a better meditation10 points for a better meditation Minimize interruptions Meditate at the same time daily ... at least twice a day in the same place on an empty stomach
……for a better meditationfor a better meditation
Read spiritual books Sit in a confortable position with the back straight Be with spiritual people
Talk with a meditation teacher Persevere
Learn meditation today…Learn meditation today…
It is freeIt is free Contact the sender of this email.Contact the sender of this email. www.pathofbliss.comwww.pathofbliss.com