meditation techniques & benefits | bhavishyahub
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Meditation
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What is Meditation?
Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit.
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What is Meditation?
Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others. Visit:-
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About Meditation
There are thousands of
meditation techniques that have
been developed and practiced for
over 5,000 years.
Each has specific techniques
and skills that can be learned.
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Types of Meditation
All forms of meditation can be classified into one or a combination of four categories:
Concentrative Receptive Reflective Generative
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Benefits of MeditationThe physical, emotional, psychological, and spiritual benefits of meditation might include:
higher levels of energy, creativity, and spontaneity
lower blood pressure
increased exercise tolerance
better concentration
decreased stress, depression and anxiety
fewer cravings for alcohol and cigarettes
increased job satisfaction
better relationships with others.
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Meditation Practice
The following services are available
for at BhavishyaHub: Meditation On Dhyan
Meditation On Call
To make an appointment or learn more: Address New Delhi,India
Call 011-22055122 http://
www.bhavishyahub.com/meditation.html
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