1.Unlike isolation exercises which only work a single muscle group, compound movements work more than one muscle group.

2. For the price of one set, you're doing a set that works two, three or even more different muscle groups. 3. You develop your body in a way that enables various muscle groups to work together as a unit. 4. This type of training builds functional strength in a timeefficient manner. 5. Compound chest exercises: One-Arm Pushups works chest, shoulders, triceps and abs Incline Dumbbell Bench Press works upper chest, shoulders and triceps Weighted Dips works triceps, chest, shoulders and traps 6. Compound shoulder exercise: Standing Overhead Barbell Press works shoulders, traps and abs 7. Compound back exercises: Weighted Pull-Ups and Chin-Ups works upper back, biceps and abs 8. www.fitnessanalogies.com