benefits of coffee · silver quill southeast senior services october 2018 volume 1 no. 180 benefits...

Silver Quill Southeast Senior Services

OCTOBER 2018

VOLUME 1 N O . 180

Benefits of Coffee

Wake up and smell the … antioxidants? If you think your morning cup of joe provides nothing more to your body

than a jolt of caffeine, you might be pleasantly surprised to learn that

your daily cup (or three) provides some health benefits as well. Drinking

moderate amounts of coffee (including decaf) has been linked to lower

risk of cardiovascular disease, Type 2 diabetes, Parkinson's disease and

some cancers.

And those antioxidants? Although researchers have yet to determine the exact mechanisms

behind some of the disease-preventing effects, it is important to keep in mind that these

compounds may be exerting other beneficial effects, such as acting as an anti-inflammatory.

Coffee also contains small amounts of some nutrients, including potassium, niacin and

magnesium.

Making your coffee a vehicle for fat-free milk is one way to improve your daily calcium and

vitamin D. If your diet does not include dairy, a fortified soy beverage is a calcium-rich

alternative.

So how much java is too much? It's wise to stick to no more than 3 to

4 cups per day. Certain groups, such as people with hypertension and

the elderly, may be more susceptible to the adverse effects of

caffeine. Pregnant and breast-feeding women will want to limit intake

to a maximum of 200 to 300 milligrams a day of caffeine (the amount

in 2 to 3 cups of coffee).

The American Congress of Obstetricians and Gynecologists recommends that pregnant women

cap caffeine consumption at 200 milligrams a day.

Reviewed by Taylor Wolfram, MS, RDN, LDN -Published February 15, 2018 https://www.eatright.org/health/wellness/preventing-illness/benefits-of-coffee

https://www.eatright.org/health/wellness/preventing-illness/benefits-of-coffee

2

Southeast Senior Services 520 3rd Avenue South

Wahpeton, ND 58075

(701)642-3033 or (701)642-5746

Fax:

701-642-5009

*********************

DIRECTOR

Shelley Tollefson

OFFICE ASSISTANT

Deanna Nelson

TRANSPORTATION & SITE ASSISTANT

Sharron Durbin

RESOURCE SPECIALISTS

Amy Laney

Shelley Tollefson

KITCHEN STAFF

Lucille Kadoun- Hankinson

Dorothy Kressin-Wyndmere

Kathy Lyon-Wahpeton

Lori Peplinski -Lidgerwood

Viola Score– Wahpeton

Carol Tschakert-Abercrombie

FILL-IN KITCHEN STAFF

Kathy Gordon

Karen Kappes

Rita Boutain

TRANSPORTATION

Christine Bischoff

Sharron Durbin

Keith Peschel

David Score

*********************

If you are qualified, your rights to receive the services provided by this organization without regard to race,

color, religion, sex, national origin, age or handicap are protected by Federal

Law. If you believe you have been discriminated against

Please contact:

Shelley Tollefson

Southeast Senior Services

520 3rd Avenue South

Wahpeton, ND 58075

642-3033

Southeast Senior Services

Board of Directors

Don Krassin Corrine Romereim

Pinky Rubish Robert Wurl

Liz Mumm Alisa Mitskog

Health Clinics For Richland County

Foot care may be done at the Wahpeton

Senior Center from 12:30 to 3:00 on

October 2 & 16 and November 6 & 20

or by appointment

at the Richland county Health

Department.

Done by: Richland County Health Department

For an appointment call: 642-7735

* Cost: $25.00

* Foot care is provided to clients who are

not able to trim their own toenails due

to physical limitations.

* Foot care does not include any treatment for

ingrown nails, calluses, and/or infection.

Blood Pressure Checks

Free blood pressure checks at the Wyndmere

Senior Center on Mondays & Thursdays at

12:30 pm. Provided by the Wyndmere Ambulance.

Attention Volunteers Needed!

Our Hankinson Site is in need of Volunteers to help with the delivery of home delivered meals. 30 minutes of your time can make a huge difference in

someone else's life!

If you can help please contact Lucy at 242-7742.

3

Fuel Assistance Income

And Asset Guidelines

The Low Income Energy Assistance Program (LIHEAP) helps eligible individuals and families pay part of their home heating costs. Applications will be accepted until May 31, 2019.

LIHEAP can help pay for the fuel you use to heat the home you live in from October through May if you buy your heating fuel from a fuel dealer or a utility company (fuel oil, propane, natural gas, electricity, wood coal or kerosene), or if your rent payments include heat and you do not receive a rent subsidy. The amount of benefits you may be eligible for depends on your income, the type and size of your home and the type of fuel used to heat your home.

To be eligible, the total income of all persons living in your household must be counted. Total income, after allowable deductions, must be below these limits:

1 person household:

$2,403 per month/$28,831 per year

2 person household:

$3,142 per month/$37,702 per year

3 person household:

$3,881per month/$46,573.00 per year

Written proof or verification of your income, your heating bill and medical expenses that can be deducted from your income is needed to be sure your eligibility and benefits are calculated correctly.

Application are available from Richland County Social Services or our office after

October 1, 2018.

Community Outreach with Valley Senior Services Resource Specialists

We are excited to spend time getting to know more about you and answer your questions about available programs and

services.

Our Richland County Resource Specialist, Amy, will be at the following meal sites from 10:00 am until 1:00 pm during the

months of October & November.

Abercrombie Senior Center October 22nd

Wyndmere Senior Center

November 1st

4

Medicare Part D Annual Open Enrollment

We will be available to assist you with Part D enrollment by appointment only at the

following locations:

Abercrombie Community Center

Monday, October 22nd

Hankinson Senior Center

Wednesday, November 28th

Lidgerwood Senior Center

Monday, November 26th

Wahpeton Senior Center

Tuesdays starting October 16th – December 4th

Wyndmere Senior Center

Thursday, November 1st

Appointments must be made by calling the Wahpeton Senior Center at

642-3033.

You must bring your medications, your Medicare card, and your yellow drug

retrieval card if you have one.

5

Medicare Part D Annual Enrollment

October 15 – December 7th

Effective January 1, 2019

Reasons you should participate in this annual event include:

The prescription drug plans approved by Medicare are approved for one calendar year (January through

December). The private companies offering these plans must apply to Medicare to be approved each year, so plans change from year to year.

You can select the best plan that is available for you, with a goal of finding one that is the least expensive.

These plans are very different for each individual based on your current medications and which pharmacy or

pharmacies you use.

You may determine that based on your income and assets you qualify for Extra Help from Social Security

that could result in lower premium and prescription costs.

Options for enrollment assistance:

The North Dakota Insurance Department will conduct an information and enrollment session:

Country Inn & Suites, 3316 13th Ave S, Fargo on Wednesday, October 17th from 9 a.m. – 4:00 p.m.

Bring a list of your medications, including dosages and frequency, your Medicare card, and the full name of your

current plan. If you are attending an enrollment event and have a yellow retrieval card from the Insurance Department, bring it along to expedite assistance.

If you are not able to attend an enrollment session, you can begin a Part D plan comparison over the

phone by calling 2-1-1 from anywhere within North Dakota.

This free service is available from October 11th until November 16th. Please have your most up to date list of

medications and the name of the pharmacy you use. If you have a yellow retrieval card from previous plan

comparisons that number is helpful also. 211 will be available to gather your medication information and you will be asked about your income range and or assets to determine if you qualify for any available cost assistance programs.

The Insurance Department will complete the drug plan comparison and they will be mailed to you for your review.

The Insurance Department will not be mailing comparisons until on or after October 15, when Medicare’s computer

program allows them to begin. Please be patient. You can then make your choice and if you are making a change in

plans, you will call the plan you wish to enroll in.

You can compare plans using Medicare’s online Drug Plan Finder at: http://www.medicare.gov

Contact the State Health Insurance Counseling Program at 1-888-575-6611

Local options for enrollment assistance done by appointment only:

Richland County Health Department Angie Conzemius 701-642-7735

Southeast Senior Services Amy Laney & Shelley Tollefson 701-642-3033

Your local pharmacy may also offer assistance so be sure and check with them.

http://www.medicare.gov

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Lidgerwood KC Hall Wednesday, September 26th 3-6 PM

Hankinson Community Center Wednesday, October 3rd 3-6 PM

Colfax School Wednesday, October 10th 3-6 PM

Wyndmere Community Center Wednesday, October 24th 3-6 PM

WAHPETON WALK-IN

Law Enforcement Center FLU SHOT 8:30—4 PM

Second Floor FRIDAYS

Law Enforcement Center

Second Floor Monday-Thursday by appointment 8:30—4 PM

For questions call (701) 642-7735

We bill Blue Cross Blue Shield, Sanford, Medica & Humana PPO insurance plans, Medicare and North Dakota Medical Assistance

RICHLAND COUNTY

HEALTH DEPARTMENT

2018 FLU CLINICS

Essentia & Sanford 2018 Flu Shot Clinics

Essentia Health in Wahpeton offers walk in flu shots:

Every Tuesday September 25th—October 30th 7:30 am to 4:30 pm

Sanford Health in Wahpeton is offering flu shot Blitz’s on the following dates/times:

October 4 9:00 am to 4 pm For Ages 65 +

October 11 3:00 pm to 6:00 pm All Ages



7

Thank You For The Donations Given To Our Agency

Milton Bladow Loren Coalwell Marilyn Cole Lynette Klosterman Loretta Pfeffer Linda McDougal Deb Redman Carol Waldera

We have received many donations from several people in the form of money, equipment, cards, time, talents and

many other forms of support and they are very much appreciated! It is because of your generous donations that we are able to continue to provide you with the many services that we do. If you donated and your name did not get in

our newsletter, please let us know.

Thank you to each and every one of you!

8

ND SMP Scam of the Month OCTOBER 2018 Be “Scam Smart” Protect, Detect, Report

Tips to Help Keep Your Identity Safe

Examine your wallet and ask yourself if you need to carry all the pieces of

identification in it.

When someone asks for your Social Security Number, ask why they need it.

Use a password to protect your cell phone, if the phone has that capability.

Encrypt your home wireless network.

Avoid clicking on attachments or links contained in any unsolicited emails;

don’t respond to unsolicited emails.

When using a debit card, use it as “credit” instead of “debit” for better

protection if the card information is stolen.

Do not use the same password for all your online accounts.

Do not click on any pop-up on the internet.

Limit the information you make available on social networking sites.

Obtain and check your credit report annually at: www.annualcreditreport.com or call

1-877-322-8228.

Reporting Telemarketing and Healthcare Scams

North Dakota Senior Medicare Patrol (SMP): 1-800-233-1737

Medicare: 1-800-633-4227 / www.medicare.gov

Federal Trade Commission: 1-877-382-4357 / www.ftc.gov

Do Not Call List: 1-888-382-1222 / www.donotcall.gov

This flyer was re- produced by the North Dakota Senior Medicare Patrol project, a federally-funded program

through the Maine Department of Health and Human Services, Office of Aging and Disability Services. Original contents were developed by the Maine SMP project. For additional copies of this flyer, to discuss a Medicare

fraud and/or consumer protection issue or to schedule a presentation, contact ND SMP at 1-800-233-1737. The production of this flyer is supported by grant #90MPPG0021 from the Administration for Community

Living (ACL). Contents are solely the responsibility of ND SMP.

North Dakota Senior Medicare Patrol Phone: 800-233-1737 Or (701) 858-3580

For more information or to locate your SMP, visit www.ndcpd.org/smp

This project was supported, in part, by grant number 90MPPG0021, from the Administration for Community Living, Department of Health and Human Services. Points of view or opinions do not necessarily represent official Administration for Community Living policy.

http://www.ndcpd.org/smp

9

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10

ABERCROMB I E

FAIRMOUNT

HANKINSON

Richland County Meal Sites Monthly Menu. All Meals Include a Beverage & Bread.

1 Stuffed Peppers

Au Gratin Potato

Veggie Tray

2 Spaghetti/Meat Sauce

Country Blend Vegetables

Garlic Breadstick

3 Lemon Pepper Chicken Breast

Scalloped Potato

Broccoli Cauliflower Salad

8 Baked Cod/Alfredo Sauce

Parslied Potato

Squash

9 Hamburger on a Bun

Lettuce, Tomato, Onion

Hash Brown Bake

10 Chicken Rice Hotdish

Prince Edward Vegetables

Broccoli Salad

15 Sloppy Joe on a Bun

Coleslaw

Baked Beans

16 Herb Roasted Chicken Breast

Sweet Potato

Malibu Blend Vegetables

17 Swedish Meatballs

Mashed Potato

Corn

22 Barbeque Chicken Breast

Tater Tots

Beets

23 Chili

Hash Brown Bake

Baked Corn

24 Pork Chops/Gravy

Mashed Potato

Green Beans

29 Beef Stroganoff/Noodles

Peas & Onions

Banana

30 Baked Ham/Raisin Sauce

Yams

Wax Beans

31 Roast Turkey/Gravy

Mashed Potato

Sliced Carrots



Garlic Breadstick

3 Roast Pork/Gravy

Mashed Potato

Scandinavian Vegetables

5 Meatloaf

Baked Potato

Stewed Tomatoes



Hash Brown Bake



Broccoli Salad

12 Salisbury Steak/Gravy

Roasted Red Potato

Peas and Carrots


Coleslaw

Baked Beans

17 Herb Roasted Chicken Breast/Gravy

Sweet Potato


19 Lemon Pepper Fish

Wild Rice Blend

Creamed Peas

23 Barbeque Chicken Breast

Tater Tots

Beets

24 Pork Chops/Gravy

Mashed Potato

Green Beans

26 Fish Patty on a Bun

Hash Brown Bake

Carrots


Peas & Onions

Banana


Mashed Potato

Sliced Carrots

At this time we are no longer providing hot congregate or home delivered meals out of the Fairmount Senior Center.

We are however providing frozen meals to the meal participants of Fairmount.

If you would like more info please call Shelley or Amy at 701-642-3033.

11

LIDGERWOOD

WYNDMERE

Abercrombie Serves M,T,W 553-8759

Hankinson Serves T,W,F 242-7742

Lidgerwood Serves M,T,TH 538-4602

Wyndmere Serves M,T,TH 439-2907

Wahpeton Serves M-F 642-5746

All of our meal sites provide congregate and home delivered meals in their towns. Meals are available for a suggested donation of $4.00. All donations are used to help us keep up with the

growing demand for these services.

Richland County Meal Sites Monthly Menu. All Meals Include a Beverage & Bread.

Please let your Meal Site know if

you plan on eating with them!

1 Lemon Pepper Chicken Breast

Scalloped Potato

Broccoli Salad

2 Spaghetti/ Meat Sauce


Garlic Breadstick

4 Roast Pork/Gravy

Mashed Potato

Scandinavian Vegetables


Parslied Potato

Squash

9 Salisbury Steak/Gravy

Mashed Potato

Peas & Carrots

11 Barbecue Ribs

Baked Potato

Asparagus

15 Hamburger Gravy

Mashed Potato

Mixed Vegetables

16 Herb Roasted Chicken Breast

Sweet Potato


18 Swedish Meatballs

Mashed Potato

Corn

22 Chili

Hash Brown Bake

Baked Corn

23 Pork Chops/Gravy

Mashed Potato

Green Beans

25 Swiss Steak/Gravy

Mashed Potato

Winter Blend Vegetables


Peas & Onions

Banana


Mashed Potato

Sliced Carrots

1 Stuffed Peppers

Au Gratin Potato

Cottage Cheese



Garlic Breadstick

4 Meatloaf

Baked Potato

Stewed Tomatoes


Parslied Potato

Squash



Hash Brown Bake



Broccoli Salad


Coleslaw

Baked Beans

16 Herb Roasted Chicken breast

Sweet Potato


18 Hamburger Gravy

Mashed Potato

Mixed Vegetables

22 BBQ Chicken Breast

Tater Tots

Beets

23 Chili

Hash Brown Bake

Baked Corn

25 Fish Patty on a Bun

Mashed Potato

Carrots


Peas & Onions

Banana

30 Baked Ham/Raisin Sauce

Yams

Wax Beans

12

Activities All activities are held at the Senior Center in your community unless otherwise noted.

Coffee & dessert following all activities in Lidgerwood, Wahpeton, and Wyndmere.

Coffee & Toast Social

Abercrombie—Mondays, Tuesdays, and Wednesdays

Hankinson—Tuesdays, Wednesdays, and Fridays

Lidgerwood—Mondays, Tuesdays, and Thursdays

Wahpeton—Mondays, Tuesdays, and Fridays

Time: 8am-10am at all locations listed above

Bingo

Fairmount—Every other Sunday from September –May

1:30pm-4pm

Hankinson—Sundays at 2pm

Wahpeton—Tuesdays at 12:30pm

Wyndmere—Every other week from September—May at 2pm

Exercise

Lidgerwood—Exercise equipment available to use

Wahpeton—Bone Builders—Tuesdays & Thursdays at 9am at

the Wahpeton Community Center

Wyndmere—Bone Builders—Mondays & Thursdays at

9:45 am—10:45 at the Senior Center

Crafts

Fairmount—Wednesdays at 1pm

Bridge

Wahpeton—Mondays at 12:30pm

Cribbage

Wahpeton—Mondays at 12:30pm

Hand and Foot

Abercrombie—Wednesdays at 1pm

Lidgerwood—Mondays, Tuesdays, &

Thursdays at 1pm

Wahpeton—Wednesdays at 12:15pm

Pinochle

Wahpeton—Wednesdays at 12:30pm

Wyndmere—Mondays at 1:00pm

Other Card Games

Hankinson—Tuesdays, Wednesdays, and

Fridays at 12:30pm

Social Hour

Abercrombie—Mondays, Tuesdays &

Wednesdays at 1pm

Whist

Wahpeton—Fridays at 12:30pm

Wyndmere— Thursdays at 1:30pm

Yahtzee

Wahpeton—Fridays at 12:30pm

13

Richland County Transit Schedules for

October 2018—December 2018

Southeast Senior Services offers rides from surrounding towns into Wahpeton monthly. To schedule a ride call 642-5746 at least 2 days in advance. Hours spent in Wahpeton will be between 10:00 a.m. to 2:30

p.m. unless all riders are done earlier. It is best if you schedule any medical appointments between the hours of 10 a.m. and 1 p.m. if possible. The cost for these rides is $4.00 per person.

Fairmount/Hankinson/Lidgerwood Christine/Walcott/Colfax

Wyndmere/Mooreton Abercrombie

October 8 & 22 October No Ride Service

November 5 & 26 November 29

December 10 & 17 December 27

PICK UP TIMES FOR RICHLAND COUNTY TRANSIT

Fairmount 8:40 am Hankinson 9:00 am Lidgerwood 9:15 am Wyndmere 9:30 am Mooreton 9:45 am Christine 8:45 am Walcott 9:00 am Colfax 9:15 am Abercrombie 9:30 am

Fargo Transportation Info

Southeast Senior Services provides transportation to Fargo on the 1st, 2nd and 3rd Thursdays. Hours spent in Fargo will be between 10:00 a.m. to 3:00 p.m. unless all riders are done earlier. It is best if you

schedule any medical appointments between the hours of 10:00 and 2:00. Cost for these rides is $6.00 per person if they pick you up at the Senior Center in your town or $7.00 per person if they pick you up

at your home. The routes will be as follows:

Fargo North Run Fargo South Run Fargo Run

1st Thursday of Each Month 2nd Thursday of Each Month 3rd Thursday of Each Month

Wahpeton, Abercrombie, Wahpeton, Fairmount Wahpeton, Fairmount, Hankinson

Mooreton, Christine, Hankinson, Lidgerwood Lidgerwood, Wyndmere, Mooreton

Walcott, Galchutt Wyndmere, Colfax Abercrombie, Colfax, Christine

Walcott, Galchutt

*Fargo Transportation will run on the 1st, 2nd and 4th Thursdays in the month of October.

To schedule a ride on one of our Fargo runs and to check on pick up times

please call 642-5746 at least 2 days in advance.

14

Wahpeton Harmony Senior Citizens Club, Inc

520 3rd Avenue South

Wahpeton, ND 58075

“Return Service Requested”

NON-PROFIT ORG.

U.S. POSTAGE PAID WAHPETON, ND 58075

PERMIT NO. 10

Hey, Richland County! Let’s do lunch!

Abercrombie, Hankinson and Lidgerwood will be providing an open lunch hour starting October 1, 2018.

How does this work?

Because we know that not everyone is able and ready to eat at the time our sites have previously served lunch, lunch

will now be served between the following hours at the following specific locations within Richland County:

Abercrombie-M,T,W from 11:00 am –12:30 pm Hankinson-T,W,F from 11:00 am-12:30 pm

Lidgerwood-M,T,Th from 11:00 am-1:00 pm

The meals are available to individuals age 60 and older and their spouses, regardless of age, for a suggested

donation of $4.00 a meal.

Reservations are required to ensure that we have enough food prepared for everyone that day. You can make

reservations by calling your local senior center (phone numbers are listed on page 11) before 9:00 a.m. the day that

you would like to eat with us.

Still working?

No worries! Because we have expanded our serving times, you can come in on your lunch hour! You will be served

quickly so that you can get back to work in a timely manner.

Come join us! We would love to have you!

benefits of coffee · silver quill southeast senior services october 2018 volume 1 no. 180 benefits...

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