bell pepper what is it? how it fits into myplate fun … · 2019-08-26 · bell pepper what is it?...

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Peppers are high in Vitamin C—add them to omelets, stir fries, or chili for added flavor. For more information go to ChooseMyPlate.gov USDA is an equal opportunity provider, employer, and lender. MyPlate MyWins August 2017 HOW IT FITS INTO MYPLATE A 2,000 calorie diet has a daily Vegetable Group target of 2½ cups. Add different types of peppers to meals and snacks to reach your goal! = 2½ CUPS VEGGIE GROUP TARGET To find your food group targets, go to ChooseMyPlate.gov/Checklist BELL PEPPER WHAT IS IT? Peppers grow in many shapes, sizes, colors, and flavors from sweet bell peppers to spicy chili peppers. FUN FACTS & TIPS Thomas Jefferson grew a variety of peppers at his house in Monticello, VA. VARY YOUR VEGGIES Different color peppers have different benefits. Eating a variety of colors throughout the week can help you vary your veggies. Red bell peppers are simply ripened green bell peppers. 100% = 1 LARGE BELL PEPPER (1 CUP) VEGGIE GROUP TARGET 40% For a crunchy and filling snack, try pairing pepper slices with hummus dip.

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Page 1: BELL PEPPER WHAT IS IT? HOW IT FITS INTO MYPLATE FUN … · 2019-08-26 · BELL PEPPER WHAT IS IT? Peppers grow in many shapes, sizes, colors, and ﬂavors from sweet bell peppers

Peppers are high in Vitamin C—add them to omelets, stir fries, or chili for added flavor.

For more information go to ChooseMyPlate.govUSDA is an equal opportunity provider, employer, and lender.

MyPlate

MyWins August 2017

HOW IT FITS INTO MYPLATEA 2,000 calorie diet has a daily Vegetable Group target of 2½ cups. Add di�erent types of peppers to meals and snacks to reach your goal!

=2½ CUPS VEGGIE GROUP TARGET

To find your food group targets, go to ChooseMyPlate.gov/Checklist

BELL PEPPER WHAT IS IT?Peppers grow in many shapes, sizes, colors, and flavors from sweet bell peppers to spicy chili peppers.

FUN FACTS & TIPSThomas Je�erson grew a variety of peppers at his house in Monticello, VA.

VARY YOUR VEGGIESDi�erent color peppers have di�erent benefits. Eating a variety of colors throughout the week can help you vary your veggies.

Red bell peppers are simply ripened green bell peppers.

100%

=1 LARGE BELL PEPPER (1 CUP) VEGGIE GROUP TARGET

40%For a crunchy and filling snack, try pairing pepper slices with hummus dip.

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