basketball 12 week curriculum

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Basketball 12‐Week Fundamental Skill Progressions & Basketball Curriculum Written & Shared by Deborah A. Newkirk, COACH ‘EM UP, LLC Copyright Pending, 2009 TWELVE‐WEEK BASKETBALL CURRICULUM Fundamental Basketball Skills Progression Progressive Practice Schedule Player Development Drills Team Development Concepts/Skills Age‐appropriate Verbal Teaching Cues – Terminology Lead‐up Games Personal Best (Player Development & Player Improvement) Additional Comments for Coaching Instruction

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  • Basketball12WeekFundamentalSkillProgressions&BasketballCurriculumWritten&SharedbyDeborahA.Newkirk,COACHEMUP,LLCCopyrightPending,2009TWELVEWEEKBASKETBALLCURRICULUMFundamentalBasketballSkillsProgressionProgressivePracticeSchedulePlayerDevelopmentDrillsTeamDevelopmentConcepts/SkillsAgeappropriateVerbalTeachingCuesTerminologyLeadupGamesPersonalBest(PlayerDevelopment&PlayerImprovement)AdditionalCommentsforCoachingInstruction

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    Skills Kin 1 2 1/2 3/4REC3/4REC+5/6REC5/6REC+ BallFUN x x x x x x x xPlayer x x x x x x x xBehaviorDribbling x x x x x x x xCatching x x x x x x x xPassing x x x x x x x xBallhandling x x x x x x x xQuickStop x x x x x x x xPivoting x x x x x x x xTripleThreat x x x x x x x xPassingGame x x x x x x x xSwinging x x x x x x x xTheBallFloorSpots x x x x x x x xLinesRunningthe x x x x x x x xFloorFillingtheLanes x x x x x x x xGeneralRules x x x x x x x xSpacing x x x x x x x xV/LCuts x x x xDribbleFill x xDefStance x x x x x x x xDefensive x x x x x x x xSlideShootingForm x x x x x x x xSetShot x x x x x x x xJumpShot x x x xShootingoffTheDrive(DDHR) x x x x x xBasketCuts x x x x x x x xMental x x x xImageryOutletPass x x x x xTheLayup x x x x x xTheFreeThrow x x x x x x x xThe3Pointer xHeadFakes x x xCatching& x x x x x AttackingBlockingOut x x x x xReboundingCrossOvers x x x x x x x xFFPivot(spin) x x x xBtwnLegs xBhindBack x xIndividualDef. x x x x x x x xM/MPrinciples* x x x x x x x xZonePrinciples x x x

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    Kin 1 2 1/2 3/4REC 3/4REC+5/6REC5/6REC+Movingwithout x x x x x x x xTheBallPick&Roll x x x xGive&Go x x x x x xPostingUp x x xPostMoves x x xPostEntryPassing x x xSkipPassing x x x ClosingOut x xScreens x x x xDown x x x xBack x x x xFlex xFlare x xInterior x x x xBlocktoBlock x x x xFightingThru x x x xSwitchingScreens xScreens&Reads xFades&Curls xPostDefense x x xDrawingFouls xSettingTraps x x x xBlockingShots xStopping x x x xTheClock x x xHowtoFoul Tempo xGAMETIMEGameBehavior x x x x x x x xGameSportsmanship x x x x x x x x TipOff x x x x x x x CheckingIn x x x x x x xBenchBehavior x x x x x x x xFreeThrow x x x x x x xLineUpFoulingOut x x x xSubstituting x x x x x x x xRulesSpecial x xSituationsHuddleOut x x x x x x x xHALFCOURTDEFENSE x x x x x x x xMantoMan* x x x x x x x x

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    M/MDEFENSIVEPRINCIPLES

    KIN121/23/4REC3/4REC+5/6REC5/6REC+Man&Ball x x x x x x x xPistolsUp x x x x x x x xOnePassAway x x x xTwoPassesAway x x x xThreePassesAway x x x xDeny,EarlyHelp,Help x x x xUp&OntheLine x x x xJumptotheBall x x x x MirrortheBall x x x x x x x xDroptotheLevel x x x xBumpaCutter xSealingtheCrease x x x xDeadBall x x x xDenytheFlash x xTEAMCONCEPTSPressOffense(Breaker) x x xOBPlays x x x xS.L.OBPlays xZonePress x x xManPress x x xFastBreak x x xOffensiveSets x x x xContinuityQuickHitters x x x xTakingaChargeJunkDefense AlldrillsareincludedinthecompanionBasketballDrillsbook.Pagenumbersrefertothatbook.

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    PRACTICESCHEDULE KINDERGARTEN12WeeksofBasketball Drills PageNumbers

    WeekOne PracticeMgt.Stops/Starts SpiderPushUps 1 SpotFinders2 Dribbling2to1hand 3 DribblingRelays PivotTag 4 Stance&Slide 5 Wristbanddefensivematchups6 TWO Weekonereview TripleThreat 7 CatchingHands 8 PartnerPassing 9 ShootingForm;TrashCanDrill 10 BallhandlingKinderStarRoutine 11

    THREE KinderStarRoutine QuickStop&Pivot 12 HotPotato 13 MonkeyintheMiddle 14 ShootingForm;thebackboard 15 Dribble&PassRelay 16

    FOUR PianoDribble 17 WallPasses 18 Filling(3)Lanes 19 GooseneckOFF 20 Favorite(prior)Game SpotShooting 21 Crossover 22

    FIVE Crossover 22 QuickStop&Pivot QuickStop,Pivot&Pass 1v.1Def.Slide,2v.2,3v.3 KinderStarRoutine RunningtheFloor(backonDefspots) Cones(crossover/switchhands)Relay 23

    SIX 3v.3RunningtheFloor 24,29 DribbleFreezeTag(noelimination) MonkeyintheMiddle PianoDribble&FingerDribble Cuts;gettingopen ShootingLine;MagicNumber

    SEVEN Cutsgettingopen 25 ZoneyBall 26 Favorite(prior)Game Stop,High&Soft(ModifiedLayUp) 27

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    Kindergarten,cont.

    EIGHT MeetwithanotherteamZoneyBall3v.3 PassingTag 28 DribbleRelays(withpivotsandcrossover

    NINE KinderStarContest(personalimprovement) MagicShootingLines TrashCanGooseneck PianoDribble Stop,High&Soft

    TEN KinderHoopsCarnival STICKERS&NoveltyItems CoachsChallenges

    ELEVEN FavoritesfromSeason

    TWELVE TeamChallengesand/or Vs.Moms/Dads Games(show4v.4&5v.5) BESTAWARDS(makesureeveryonegetsone) Examples: BestGooseneck BestDefensiveStance BestPasser BestCatcher BestDribbler BestKinderStar

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    PRACTICESCHEDULE FIRSTGRADE12WeeksofBasketball Drills PageNumbers

    WeekOne PracticeMgt.Stop/Start SpiderPushups SpotFinders TripleThreat Passing&Catching Def.Slide QuickStops&Pivot DribbleRelays SuperstarBallhandlingDrill

    TWO FloorSpotRaces ShootingForm;12gooseneck Passing&Catching(bounce&chest) Stop,High&Soft TheLayup Crossover Cuts(togetopen) BasketcutsandLayup MonkeyintheMiddle

    THREE RunningtheFloor DribbleFreezeTag Triangles;SettingupOffense PlayerSpots Basketcuts&layups FullCourtPassing3lanes SideCenterSideDrill 3v.3DefensiveSlides MovingonOffense TripleThreat DefensiveStance&Slide M/MPrincipleMirrortheBall 30

    FOUR SideCenterSide/SCS(fillinglanes) PianoDribble,PushPulls LayUps Stop,High&Soft ZoneyBall DribbleRelays(addpassing) M/MPrinciple: PistolsUp/ThumbsDown JumptotheBall 31 Rebounding/BlockingOut 32,33

    FIVE Spacing&FloorSpots WallPasses Cones/CrossOvers QuickStops,Pivots&Passing SwingingtheBall(timed) ShootingForm:TrashCanGooseneck PartnerSpotShooting TeamFavorite(prior)Drills

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    FirstGrade,cont.

    SIX 3v.3BlockingOutDrill TripleThreatCatch&Drive M/MPrinciple:Review+1passawayHelpside 34 DribbleFreezeTagORRelays SuperstarBHDrill ZoneyballOR10min.Scrimmage ShootingLines:MagicNumber

    SEVEN DefStanceSliding M/MPrinciple:ThumbDown REVIEWallM/MPrinciples Taughttothispoint SCS:SpacingFULL&HALFCT. 35 Cones/CrossoverRelay RedLight/GreenLightQUICKSTOPS

    EIGHT Layups BasketCuts Give&Go(fromwing/passtocorner/cut) 36 Catching(wing)toTripleThreat DribblePatterns(pushpull,sidetoside) 37 Square,triangle,circle,zigzag,figure8 SuperstarBHChallenge(timedforimprovement)

    NINE ShootingForm;12GooseneckSpotShooting PassingGame;Pass&Cut(give&goes) BlockingOutRebounding Innies&Outies(5v.5) LayUpsfromaPass PassingTag,RelayRaces,DribbleFreezeTag

    TEN MagicshootingLines TriangleWork:Spots&Spacing RedLight/GreenLightquickstops(addpivot) FavoritesfromSeason

    ELEVEN TeamChallenges;teamscores Examples: SCSGoal=nodrops 10inarowstop,high&softs BestTeamScoreforTIMED

    TWELVE BESTAWARDS(makesureeveryonegetsone) Examples: BestDefensiveTalker BestSuperstar BestTripleThreatAttack BestCrossOver BestBlockOut BestDefensiveHelpSide Games

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    PRACTICESCHEDULE SECONDGRADE12WeeksofBasketball Drills PageNumbers

    WeekOne SuperstarBHDrill(timed) Layups;Stop,High&Soft ConesCrossover QuickStop&Pivot Passing&Catching DribbleTag(noelimination) 3v.3Player/TeamAssessment TripleThreat&VCuts DribbleRelays

    TWO FloorSpots&Spacing BasketCuts M/MPrinciple:PistolsUp, 1passawaydeny MonkeyintheMiddle Layups;TeamGoal(24min) ShootingFormBreakdown;12Gooseneck TeamSpotRaces SuperstarBHDrill(timed/improvement)

    THREE RunningtheFloor/FillingLanes ReviewGooseneck A,B,C,FloorSpots BtoCGive&Goes TheFreeThrow Rebounding;BearChallenge M/MPrinciples:Review(priortaught) MirrortheBall,JumptotheBall 1&2passesawaydeny&helptalk 38 SCS

    FOUR CompleteREVIEWofWeeks1,2,3 SuperstarBHDrill(timed/improvement) SideCenterSideDrill(SCS) PassingGame;PassandCut Swing BearOffReboundingSkills

    FIVE TeamLayups;(24min/improvement) M/MPrinciples;Priortaught+3passesawayHelp Catching&Attacking;DribbleDribbleHopRise(gooseneck) 40 IndividualFullCourtDef:ZigZagDrill 39 ZoneyBalland/orInnies&Outies 41 FreeThrowMarathon

    SIX SuperstarBHDrill(timed/improvement) ShootingLines;MagicNumber DribbleFreezeTag TeamKeepAway(passing) 3v.3ShellDrill(boxingout) BasketCuts M/MPrinciple:DefendingtheCutter BtoCGive&Goes AtoBGive&Goes

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    SecondGrade,cont.

    SEVEN AllTEAMGOALSPractice Example: Layups,GoodPasses,SCS(nomessups) TeamFreeThrows WallBallPasses Shooting;nomissesorbest/10 Stop,High&Softsbestteamscore

    EIGHT Offensive23passsets;QuickHitters 73 3v.3,4v.4ShellDrillOutletPass/Transition SuperstarBHDrill(times/improvement) Zoneyballand/orInnies&Outies RelayRaces M/MPrinciples;priorreview BearOff(rebounding)

    NINE ShootingLines;MagicNumber GooseneckOff LayupsMarathon FreeThrowMarathon SCS 5v.5ShellDrilltoTransition Putin23PassOffenses

    TEN FavoriteDrills,Skill,&LeadupGames EndwithTeamDrill

    ELEVEN BESTAWARDS Examples: BestSuperstarSeasonScore BestFreeThrowScore BestGooseneck BestPasser(WallPassDrill) BestBearOff BestDefensiveStance&Slide

    TWELVE CoachsPractice YourChoice!

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    PRACTICESCHEDULE FIRST&SECOND(COMBINED)GRADES12WeeksofBasketballDearFirst&SecondGrade(Combined)Coaches,Wesuggestthatyoudesignyour12weekseasonofpracticeschedulesusingboththeFIRSTgradecurriculumandtheSECONDgradecurriculum.Youmaywanttoconsiderandfactorinyourteamsknowledgeandskillbase.Aprogressivecombinationofthesetwoformatswillallowyoutodowhatisbestforallofyourplayers.Wesuggestablendofbothandperhapssetgoalsforthefinalfewpracticestogearstrongertowardthesecondgradepractice(s).Remember,itiseasiertobeginonaconservativenote,setgoals,andgraduallygrow.Moreplayerdevelopmentandteamsuccesswilloccurasaresultofyourpatienceandcarefulplanning.GoodLuck.

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    PRACTICESCHEDULE THIRD&FOURTHGRADESREC12WeeksofBasketball Drills PageNumbersWeekOne ShootingForm QuickStop&Pivot TripleThreat VCuts Passing&Catching DefensiveStance&Slide SideCenterSide(SCS) M/MMatchups ZoneyBall

    TWO BasketCuts&VCuts PassingGame M/MPrinciples:PistolsUp UpandOntheLine 42 1passawaythumbsdown MirrortheBall JumptotheBall Layups&FreeThrows KnockOutand/orDribbleTag 44

    THREE FillingLanes/SCS ShootingForm:BEEF1,2,Gooseneck Rebounding/BoxingOut BearOff(personalbest) SuperstarBHDrill(personalbest) WAR 43 FOUR SCS DribbleTag ZoneyBall TheFreeThrow TheOutletPass M/MPrinciples:priortaught+ 2,3passesawaydeny/helpTALK

    FIVE MonkeyintheMiddle ReviewM/MPrinciples+ DeadBall 45 Screens:Down&Back 46 WAR(emphasisscreens) FreeThrowMarathon AllPersonalBests(priortaught)

    SIX Reviewfirstfivepractices 3v.3Laddertournament(2030min) SuperstarBHDrill(timed/improvement)

    Third&FourthGradeREC,cont.

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    SEVEN ShootingForm:MentalImagery Add:TheJumpShot/AttackingfromWing DribbleDribbleHopRise(DDHR) WGooseneckForm GooseneckOff ShootingLines:MagicNumber ZigZagDefensiveSlideDrill HotShot(personalbest) Layup;Stop,High&Soft(personalbest) 1on1(seerulesfor1on1play)roundrobintrn.

    EIGHT CompleteReviewoffirstsevenpractices

    NINE TeamFavorites

    TEN Give&Goes DribbleFreezeTag PassingKeepAway(2team) ConesCrossoverforspeed(timed) 3ManWeaveDrill 47 M/MPrinciple:priorreview+ SealingtheCrease

    ELEVEN BESTSAWARDS Examples: BestDefensiveStance&Slide BestGooseneck BestBear(reboundingform) BestSuperstarBHDrill BestFreeThrowShooter BestLayup

    TWELVE WAR Scrimmagewithemphasis FavoriteDrills,LeadupGames LastChancetoSetNEW/FINALTeamGoals

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    PRACTICESCHEDULE THIRD&FOURTHRECPLUS12WeeksofBasketball Drills PageNumbersWeekOne SuperstarBHDrill(personalbest/timed) Passing&Catching QuickStops&Pivots/Front&Reverse Cones:Crossover M/MPrinciples:PistolsUp,UpandOntheLine 1passaway,2passesaway(deny/helptalk) DribbleRelayRace WAR(stoptointroduceBlockingOut)

    TWO ReviewFirstPracticePeerTaskTeaching teachingislearning VCuts TheFloor:A,B,C,Post BasketCuts;Give&Goes(A/B&B/C) M/MPrinciples:Priortaught+ 3passesaway(deny/helptalk) DeadBall,BumpaCutter,JumptotheBall 49 Screens:Down&Back SuperstarBHDrill(timed/improvement)

    THREE 5MagicSpotsFullCourt TheOutletPassTransitioning PassingGame(1/2court) Give&Goes M/MPrinciple:DefendingtheGive&Go 48 TheFreeThrow:MentalImagery 50 1on1(seerulesfor1on1play)tournament Startit

    FOUR 1on1continuedplayroundrobinformat EmphasisBlockingOut Screen:ReviewDown,BackaddBlocktoBlock ZigZagDefensiveStance&SlideDrill PostEntryPass TripleThreat(inB)toAttackDribbleDribbleHopRise(DDHR) PostingUp PostMoves:DropStep PassingGame 52 Penetrate(drawindefense)&Kick KnockOut

    FIVE ReviewFreeThrow M/MPrinciple: FightingthroughScreens 51 FreeThrowMarathon HeadHunterScreeningDrill 53 WAR(emphasisspacing&boxingout) SCS 3ManWeaveDrill PersonalBestsYourChoice 5v.5Scrimmage(emphasisspacing&boxingout)

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    Third&FourthGradesREC+,cont. SIX FAVORITEDrill,Skills,PersonalBests,LeadUpGames LayupsTeamScore,FreeThrowsTeamScore, Stop/High&SoftTeamScore ConesCrossOverRelays

    SEVEN 1on1Tournament(seerulesfor1on1play) RoundRobinformat ShellDrill:emphasisfornexttournament Rebounding,spacing,passing,cuts,screens 3v.3LadderTournament

    EIGHT Reviewfirstsevenpractices OffensiveSets:TheQuickHitter(4passesmax) ScrimmagewithQuickHittersonly 5FCMagicSpotsOutlettoQH 57 PressSETS(FCM/Mtostart) FreeThrowsTeamScore(teambest)

    NINE M/MDefensePractice M/MSTATIONS Inviteanotherteam,kidsteachparents ScrimmagewithDEFENSIVEPOINTSonly

    TEN TeamPersonalBest(RECORDS)LastChance! IndividualPersonalBests ZoneDefenses;applyM/MPrinciples 74 131,122,212YourChoice Scrimmage:ZoneDefenses Ifready,SWITCHDefenses

    ELEVEN ZigZagDrill FullCourtM/MPressure FlareScreens 54 QuickHitters(utilizetheFlareScreen) QHOffensiveSetstransitionFC/HCPressSets 3ManWeaveDrill,Add5ManWeaveDrill(ifready)

    TWELVE CoachsFavoritesYourChoice

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    PRACTICESCHEDULE FIFTH&SIXTHGRADESREC12WeeksofBasketball Drills PageNumbers

    WeekOne Passing&Catching SuperstarBHDrill(timed/personalbest) QuickStop&Pivots/Front&Reverse Cones:Crossover M/MPrinciples:PistolsUp,UpandOntheLine 1passaway,2passesaway,3passesaway Deny/HelpTalk BasketCuts&PassingGame DribbleRelayRace Conditioning

    TWO TripleThreat&VCuts,LCuts ReviewBasketCuts HalfCourtFloor;A,B,C,Post(BtoCGive&Goes) ShootingForm;BEEF+12Gooseneck Catch&Attack:DribbleDribbleHopRise(DDHR) Screen:Down&Back M/MPrinciple:FightingthruScreens(noswitching) Reviewweekone+defendingthecutter/bump DroptotheLevelofBall 69 IndividualFCDefensiveStance&Slide;ZigZagDrill FreeThrows/MentalImagery WAR&Conditioning

    THREE 5MagicFCSpots FastBreakPrinciples TheOutletPass OutofBoundsPlaysOBB(1or2simple) Rebounding;ShellDrilltoHCTransition SuperstarBHDrill(timed/PB) SideCenterSide 3ManWeavetoLayup (Add2baselineshooters,ifready) FCDefensiveZigZagPressure FreeThrowstoFCDefensivePressure 1on1(seerulesfor1on1play)minitournament Conditioning

    FOUR M/MDefensiveSTATIONS Allprinciplestaughtaddaccordingly LayupDrill;tunnelpassingdrilltolayup Stop,High&SoftDrill(personalbest) PostEntryPass PostMoves;BaselineDropStep TurnaroundJumperand/orStepThru Offensive34passing/QuickHitterOffensiveSets BasicMotionOffensive(continuity) 59 OBBPlays(1or2) BlockingOutDrill:Transition2on1ReboundingDrill TheSkipPass&ClosingOut Conditioning(FreeThrows)

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    Fifth&SixthGradeREC,cont.

    FIVE ShootingPractice:ReviewForm Shooters2MinuteShootersPractice(pick6) SettingBallScreens ShootingoffBallScreen 55 4MinuteLayupDrill(teamchallenge/score) 61 SkipPass&Attack Scrimmage(emphasison ReviewBasicMotion/AddM/MDefense)

    SIX Reviewfirstfivepractices M/MStations M/MPrinciplesvs.ZoneDefense ZoneDefense:example131 ZonePresstoHCZoneDefense Rebounding:ShellWork LooseBallDrill 3v.2/2v.1TransitionDefDrill HOTSHOT(personalbest)

    SEVEN FavoriteDrills,Skills,PersonalBests,LeadUpGames FreeThrows&Conditioning

    EIGHT ReboundingDrill: 3v.3LadderTournament PersonalBests(timed/scores) FreeThrows,Layups KnockOut

    NINE MotionOffense,PassingGame,andQuicks M/MPrinciplesYourReviewChoices(teamneeds) ReboundingBearOff ShootingDrill:MagicNumberLines OlympicPassingDrill SCS 3ManWeave 3v.2/2v.1 IndividualPersonalBests HotShot,Stop/High&Soft TeamPersonalBests 4MinuteLayupDrill FreeThrows&Conditioning

    TEN WAR(emphasisonboards&transitionhustle) Individual&TeamDefenseDrills ZigZag,PressSetsYourChoice(teamneeds) FreeThrowFastBreakAttack SettingTraps;Soft&HardTraps HCTraps(A,B,&C) M/MPress:Run&JumpPrinciples Vs.FCMagicSpots 4MinuteLayUpDrill(teamscore)

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    ELEVEN BESTAWARDS&TournamentPractice Inviteotherteam(s) 1on1Tournament/3v.3LadderTourney BestAwardsHonoringOutstandingIndividualWork (MakesureALLplayersgetanaward) Examples BestDefenderAward BestSuperstarBallhandlerAward BestHotShotScoreAward

    TWELVE CoachsChoice LotsofTEAMChallenges/Drills HavePlayerswriteupQuickHitters(plays) PlayersFavorites GamePrep/PlanforFinalGame

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    PRACTICESCHEDULE Fifth&SixthGradesRECPLUS12WeeksofBasketball Drills PageNumbersWeekOne Passing&Catching SuperstarBHDrill(timed/personalbest) QuickStop&Pivots/Front&Reverse Cones:Crossover(timed/personalbest) M/MPrinciples:PistolsUp,UpandOntheLine 1passaway,2passesaway,3passesaway Deny/HelpTalk BasketCuts&PassingGame Screens;Down,BackandBall M/MPrinciple:FightingThruScreens(noswitching) IndividualDefDrill;ToughRight,ToughLeftredirecting Containingaplayer HCFloor&FCFloorMagicSpots;PressOffense

    TWO TripleThreat&VCuts,LCuts ReviewBasketCuts HalfCourtFloor;A,B,C,PostReview(BtoCGive&Goes) ShootingForm;BEEF+12Gooseneck Catch&Attack:DribbleDribbleHopRise(DDHR) Screen:Down,Back,andFlare HeadHunterScreensDrill M/MPrinciple:FightingthruScreens(noswitching) Reviewweekone+defendingthecutter/bump DroptotheLevelofBall IndividualFCDefensiveStance&Slide;ZigZagDrill FreeThrows/MentalImagery WAR&Conditioning

    THREE 5MagicFCSpots FastBreakPrinciples TheOutletPass OutofBoundsPlaysOBB(1or2simple) Rebounding;ShellDrilltoHCTransition SuperstarBHDrill(timed/PB) SideCenterSide 3ManWeavetoLayup Add2baselineshooters FCDefensiveZigZagPressure FreeThrowstoFCDefensivePressure 1on1(seerulesfor1on1play)minitournament Conditioning

    FOUR M/MDefensiveSTATIONS Allprinciplestaughtaddaccordingly LayupDrill;tunnelpassingdrilltolayup 58 Stop,High&SoftDrill(personalbest) PostEntryPass PostMoves;BaselineDropStep TurnaroundJumperand/orStepThru PostDefense Offensive34passing/QuickHitterOffensiveSets BasicMotionOffensive(continuity) OBBPlays(1or2) BlockingOutDrill:Transition2on1ReboundingDrill TheSkipPass&ClosingOut 60 Pick&Roll/Give&Goes 70 Conditioning(FreeThrows)

  • 20

    Fifth&SixthGradeREC+,cont.

    FIVE ShootingPractice:ReviewForm Shooters2MinuteShootersPractice(pick8) SettingBallScreens ThePick&Roll ShootingoffBallScreen 68 OBB&AddSLOB(SidelineOutofBoundsPlay) 4MinuteLayupDrill(teamchallenge/score) SkipPass&Attack Scrimmage(emphasison ReviewBasicMotion/AddM/MDefense) PressOffensive/BreakerWork

    SIX Reviewfirstfivepractices M/MStations M/MPrinciplesvs.ZoneDefense ZoneDefense:example131 ZonePresstoHCZoneDefense Rebounding:ShellWork ToTransition SCS,3ManWeave OlympicPassingDrill 63 LooseBallDrill 67 3v.2/2v.1TransitionDefDrill 62 HOTSHOT(personalbest) 65

    SEVEN FavoriteDrills,Skills,PersonalBests,LeadUpGames FreeThrows&Conditioning Screens:BlocktoBlock 72 SwitchingScreens(BL/BL) 71 HeadHunter(withBL/BLswitchonly) ReviewallOBB&SLOB,QuickHitters

    EIGHT ReboundingDrill: 3v.3LadderTournament PersonalBests(timed/scores) FreeThrows,Layups KnockOut

    NINE MotionOffense,PassingGame,andQuicks M/MPrinciplesYourReviewChoices(teamneeds) ReboundingBearOff ShootingDrill:MagicNumberLines OlympicPassingDrill SCS 3ManWeave 3v.2/2v.1 IndividualPersonalBests HotShot,Stop/High&Soft TeamPersonalBests 4MinuteLayupDrill FreeThrows&Conditioning

  • 21

    Fifth&SixthGradesREC+,cont.

    TEN WAR(emphasisonboards&transitionhustle) Individual&TeamDefenseDrills ZigZag,PressSetsYourChoice(teamneeds) FreeThrowFastBreakAttack SettingTraps;Soft&HardTraps 64 HCTraps(A,B,&C) M/MPress:Run&JumpPrinciples 66 Vs.FCMagicSpots 4MinuteLayUpDrill(teamscore)

    ELEVEN BESTAWARDS&TournamentPractice Inviteotherteam(s) 1on1Tournament/3v.3LadderTourney BestAwardsHonoringOutstandingIndividualWork (MakesureALLplayersgetanaward) Examples BestDefenderAward BestSuperstarBallhandlerAward BestHotShotScoreAward BestHustleAward BestFreeThrowShooter

    TWELVE CoachsChoice LotsofTEAMChallenges/Drills HavePlayerswriteupQuickHitters(plays) PlayersFavorites GamePrep/PlanforFinalGame