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Basic PEATPrimordial Energy Activation and Transcendenceunusually simple and effectivesystem of personal and spiritual growth

www.staastao.comThe Tao of Staaswww.StaasTao.com

How can Basic PEAT be used?

Stuck emotional states / negative feelings: anger, resentment, anxiety, fear, shame / guilt, hurt, frustration, jealousy, envy, denial, discontent towards people, events, actions, weather.

Physical Pain: headaches, stomachaches, sprained ankle, toothache, bruises, sore muscles, PMS cramps, allergies

Addictions / Cravings: Smoking, Food, Drinking, Shopping, Sweets, Sex

Forgiveness: Not being able to forgive a friend, relative, abuser, wrongdoer, etc.

www.StaasTao.comHow can Basic PEAT be used?

Love Addictions / Crushes / Unrequited Love: Happiness comes from being loved by someone you care about. Youre doomed to feelings of emptiness and worthlessnes if youre ever rejected or alone.

Dating frustrations: He/She did not call me back, It was a bad date, I so want to call him, but I shouldnt

Break-ups and divorces: Anger, resentment, hatred, blame, shame and guilt, unforgiveness

Grief, loss of a loved one, loss of a pet www.StaasTao.comHow can Basic PEAT be used?

Irritants, nuisances: Noise, smells, mosquito bites. Not being able to concentrate when studying for exams because of the noise.

Mornings and Mondays: dont want to get out of bed, dont want to start the day, dont want to go to work.

Overall clearing of the past: PEAT all traumatic events and people in your life, depression, regret, failure, nothing is exciting, procrastination (chronologically, by area of life health, relationships, career, money or by intensity of experience)

The future: fears about the future events, anxiety, worry, panic job interview, presentation, conversation with your boss, etc.

Limiting Beliefs: what is the first or strongest event that proves your belief is true. Process it with PEAT. Check if your belief still holds. Repeat. www.StaasTao.comHow can Basic PEAT be used?

Clearing extremely positive events: winning big award, big achievement, etc Why? Because you may hold the rest of your life to that standard. And if you cant repeat the same level of achievement, you may be in a constant state of failure / underachievement, boredom, dissatisfaction, discontent, self-doubt, worthlessness, and self-pity.

Installing and intensifying positive states: confidence, peace, acceptance

Goal Achievement: processing limiting beliefs opposing the achievement of a goal.

Money Blocks: clearing money beliefs everything is getting more expensive, there is never enough money, etc.

Clearing and opening of chakras: focus on each chakra and do Basic PEAT on each.

www.StaasTao.comBasic PEAT Process1. Define your challenge where there is an emotional charge (Specific event, not a general pattern)2. Define four elements of experience: snapshot (image), emotion, thought, body sensations.3. Rate the intensity of emotions on a scale 0 to 10 (Subjective Units of Distress)4. Define a desired outcome (What would you like to experience? What would you like to feel ideally?: calmness, quiet, acceptance, pleasant neutrality or indifference, confidence, forgiveness, love, etc.) www.StaasTao.comBasic PEAT Process

Create the Formula for Elimination of Self-Sabotage (FESS):

Even though I feel/experience [challenge], I deeply love and accept myself, my body, my mind, my personality and the fact that I feel/experience [challenge].Or (mini formula)Even though I still feel/experience [some of / a little bit of the challenge], I deeply love and accept myself, my body, my mind, my personality and the fact that I still feel/experience [some of / a little bit of the challenge ]. www.StaasTao.comBasic PEAT Process6. Applying the basic peat acupressure point sequence with a deep inhale and exhale after each point, while focusing on the experience.7. Rate the intensity of the experience now. If it is not 0, repeat the Basic PEAT process from the beginning with a mini formula until the intensity is 0. 8. Determine a new positive state: calmness, pleasant emptiness, forgiveness, confidence, love, compassion, etc. 9. Stabilize this new feeling with Basic PEAT or by installing light and expanding it in all directions. www.StaasTao.comBasic PEAT Process

Check for resistance here and now and in the future:

Do I feel any resistance to feeling this way right now?

Do I think or feel that my problem could return in the future, against my will?

www.StaasTao.comBasic PEAT ProcessForgiveness

I accept that God/Higher Self/Nature/The Universe has created a world in which people/I can experience [state your problem].I forgive all humans and other beings for playing their part in my experience of conflict and confusion around [the problem].I forgive myself for creating and maintaining my experience of conflict and confusion around [the problem].

www.StaasTao.comMeridian WisdomFrom Karen Gould

I am body, mind and spirit, aligned to the highest and best good, (question)?

Question choices:What issue, experience, event or belief should I address in today's session?If I had resistance to solving this problem, what would it be?What is the deeper learning of this conflictHow does ____________(NOT) serve me?Which event reminds me of this emotion?

www.StaasTao.comSuggested Map to Self-ImprovementEnlightenmentLiving according your life missionAcceptance of the worldFreedom from ego gamesbody, mind, spirit balanceHealthHealthy eatingRegular physical exerciseBody you wantAbundanceYour ideal life styleWealthAchievement of goalsRelationshipsOpenness to loveHealthy relationships with family and friendsLiving HappilySelf-AcceptanceHigh Self-Esteem, ConfidenceOrganized LifeResolving Personal ProblemsStress, Anxiety, Fears, Depression, ProcrastinationForgivenessAddictions and dependencies www.StaasTao.com www.StaasTao.comStaas Yudenko is an international spiritual life coach, specializing in creating rapid, long-lasting and organic improvements in his clients' lives. He travels and teaches in the USA, Bali, Australia, Europe, Russia and Ukraine. His approach is based on the understanding that health, behavior, psychological well-being and reality you manifest are fundamentally related to the body's own energy system. Through energy balancing, his clients are able to release their subconscious resistance and perceptual distortions expressed as doubts, fears, negative beliefs and low self-esteem, and create for themselves desired behavior and life changes.

Contact:www.staastao.comhttp://www.youtube.com/staastaohttp://twitter.com/staastaohttps://www.facebook.com/taostaashttp://www.slideshare.net/staastao

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