Banana Oatmeal Nutty Smoothie (Non foamy secret recipe)

Preparation Time: 1 min (+ ½ min blending + ½ min mixing)

Serves 1 Ingredients

1 medium size banana 3 tablespoons of instant oatmeal ¼ cup water 6 unsalted almonds ½ cup of low fat milk

Method 1. Put all the ingredients, except milk, in a blender and blend until

smooth. This makes about ½ cup of puree mixture. 2. Pour the puree mixture into a cup, then add ½ cup of low fat milk. 3. You have made yourself a non foamy smoothie.

Nutritional Information

Per Serve

Energy

Protein

Fat, Total

- Saturated

Carbohydrate

- Sugars

Dietary fibre

Sodium

290 kcal

11.0 g

9.0 g

1.0 g

42 g

17 g

5 g

120 mg

Energy Point Carbohydrate Exchange Protein Exchange

2.9 3 1.5

Cook�s Tip:

For an energy-dense formula:*

You can increase the protein content of the smoothie by adding skim milk powder

while making the puree mixture in Step 1.

You can increase the energy content of the smoothie by adding 2 teaspoons of

honey or 1 scoop of vanilla ice-cream while making the puree mixture in Step 1.

*Please seek your Dietitian�s advice

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