balance menu

Lunch

Dinner

Balance is our original menu, which we based on our philosophy of eating everything in moderation. A varied menu including meat, chicken, fish and vegetarian dishes; we use whole fresh foods combining lean

protein, naturally sustaining carbs and healthy fats for a really well balanced plan. Main meals are 450-500kcals

balance menuweek 2

day 1

Lunch

Dinner

day 2

Peri peri chicken with cauliflower rice and sweet corn (GF-DF)

cauliflower - corn - broccoli - chicken breast - peppers - brown rice - mayonnaise - peri peri sauce

Heat until steaming hot and enjoy.

Cumin spiced chicken with sticky sweet potatoes and greens


Steak strips with crunchy peanut quinoa salad (GF-DF-N)beef - carrots - red cabbage - quinoa - peanuts - lime - soy sauce - rice vinegar - sesame oil - coriander

Moroccan lamb meatballs with jewelled couscous and greens (DF)

lamb mince - green beans - tomatoes - couscous - onions - tomato paste - dried apricots - eggsKCALS = 498P 34.2 C 55 F 15.7 green onions - coriander - parsley - garlic - olive oil - oats - homemade spice mix- salt & black pepper

tomato paste - spring onions - olive oil - garlic - lime juice - salt & black pepper

chicken breast - sweet potatoes - brussel sprouts - aubergines - peanuts - honey - coriander - sesame seeds olive oil - parsley - ginger - garlic - lemon - homemade spice mix - salt & black pepper

green onions - honey - ginger - salt & black pepper

Enjoy chilled OR remove sauce pot, heat until steaming hot and enjoy with sauce poured over

Lunch

Dinner

day 3Tuna steak with roasted tomatoes & courgette spaghetti

Chicken, pumpkin, quinoa and egg curry with garlic spinach (GF-DF)

pumpkin - chicken breast - eggs - spinach - quinoa - onions - tomato paste - coriander

broccoli - tuna - wholewheat spaghetti - zucchini - tomatoes - onions - tomato paste - olives - garlic - olive oil - lemon - homemade herb mix - salt & black pepper

sesame bread - garlic - homemade spice mix - salt & black pepper

KCALS = 458P 36.8 C 450.7 F 12

KCALS = 458P 33.8 C 46.1 F 15.4

KCALS = 490P 41.8 C 39.8 F 18.2

KCALS = 495P 41.1 C 56.3 F 11.7

KCALS = 458P 35.7 C 44.1 F 15.4

VEGETARIAN VEGAN DAIRY FREE GLUTEN FREE NUTSV VE DF GF N

*Calorie and macronutrient information is calculated for your reference. We do, however prepare and package all our meals by hand, therefore values may vary.

KCALS = Kilocalories

P = Protein (g)C = Carbohydrates (g)

F = Fats (g)

V VE DF GF N

[email protected] +968 97025232

(GF-DF-N)




and are based on an average of 40% Carbs 30% Protein and 30% fats* across a 24 day plan.

V GF N

Dinner

balance menuweek 2

day 4

Cottage pie with sweet potato mash and beetroot salad (GF)sweet potatoes - beef mince - carrots - lettuce - tomatoes - onions - beetroot - potatoes - celery

Heat cottage pie until steaming hot, enjoy with chilled salad on the side

tomato paste - cheddar cheese - coriander - parsely - lime - garlic - mixed herbs - salt & black pepperKCALS = 492

P 30.2 C 52.1 F 18.1

[email protected]+968 97025232

Lunch

Dinner

day 5Chili con carne with roasted zucchini and hand made flatbread

African peanut chicken and potato stew with greens (GF-DF-N)broccoli - chicken breast - chickpeas - sweet potatoes - spinach - tomato paste - onions - peanuts

beef mince - tomatoes - zucchini - black beans - pinto beans - onions - red kidney beans - celery - tomato pasteyoghurt - flour - olive oil - garlic - cocoa - homemade spice mix - baking powder - salt & black pepper

coriander - olive oil - garlic - ginger - homemade herb mix - salt & black pepper

Heat until steaming hot and enjoy

Lunch

Dinner

day 6Coconut fish curry with cauliflower rice and greens (GF-DF)

lamb - green beans - onions - mushrooms - barley - mayonnaise - balsamic vinegar

cauliflower - broccoli - potatoes - selected fish - pak choy - coconut mik - light cream - lemongrass - coriander

parsley - butter - salt & black pepper


KCALS = 491P 35.6 C 52.3 F 15.5

KCALS = 496P 38.6 C 49.2 F 16.1

KCALS = 498P 47 C 41.5 F 16

KCALS = 456P 38.7 C 42.5 F 14.6

VEGETARIAN VEGAN DAIRY FREE GLUTEN FREE NUTS

*Calorie and macronutrient information is calculated for your reference. We do, however prepare and package all our meals by hand, therefore values may vary.

KCALS = Kilocalories

P = Protein (g)C = Carbohydrates (g)

F = Fats (g)

VE DF GF NV

tamarind paste - olive oil - sesame oil - ginger - lime - lime leaves - homemade herb mix - salt & black pepper

Lamb steak with garlic buttered mushrooms and greens

Heat until steaming hot and enjoy with flatbread on the side


Balance is our original menu, which we based on our philosophy of eating everything in moderation. A varied menu including meat, chicken, fish and vegetarian dish es; we use whole fresh foods combining lean protein, naturally sustaining carbs and healthy fats for a really well balanced plan. Main meals are 450-500kcals

and are based on an average of 40% Carbs 30% Protein and 30% fats* across a 24 day plan.

Lunch Asian chicken meatballs with rice noodles & greens (GF-DF)chicken mince - broccoli - rice noodles - soy sauce - honey - apple cider vinegar - eggs - coriander

Remove sauce pot, heat until steaming hot and enjoy with sauce poured over

KCALS = 460P 37.5 C 50 F 12.2 sesame seeds - garlic - ginger - cumin - salt & black pepper

balance menu

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