ayurveda (in english & hindi)

1. biseriapuneet.com

2. Everything about biseriapuneet.com Ayurveda

3. biseriapuneet.com Ayurveda from Sanskrit means life- knowledge. Best form of alternative medicine.

4. biseriapuneet.com It has 8000 combinations of different herbs.

5. biseriapuneet.com My aim is not to give the specialized knowledge, but there are certain principles, which, if you follow, you will never fall sick.

6. biseriapuneet.combiseriapuneet.com

7. biseriapuneet.com The very concept of health

8. biseriapuneet.com which means . biseriapuneet.com

9. biseriapuneet.com 1. Food 2. Exercise 3. Sleep 4. Fast The 4 basics of Health

10. biseriapuneet.com 1. 2. 3. 4. 4

11. biseriapuneet.com Food

14. biseriapuneet.com - - -

15. biseriapuneet.com Food which is Beneficial to be eaten Less than hunger According to the season

16. biseriapuneet.com The best thing to eat is Fruits, then Sprouts, then Milk / Milk Products, then Boiled vegetables.

18. biseriapuneet.com Always go for those foods, which requires least processing

20. biseriapuneet.com 1. At a fixed time. 2. When you can eat a horse. 3. Chewing to make it like water 4. Only twice everyday. Food should always be eaten

21. biseriapuneet.com 1. 2. 3. 4.

22. biseriapuneet.com Sprouts in your diet. It is super rich in minerals, vitamins, and micronutrients. Always Include

23. biseriapuneet.com , ,

25. biseriapuneet.com Do not eat different types of foods in a single sitting. -

26. biseriapuneet.com Eat Carbohydrates Morning Fats Afternoon Protein Night

27. biseriapuneet.com - - -

28. biseriapuneet.com exercise

31. biseriapuneet.com Exercise gives you health, longevity, power, and bliss. Health allows you to achieve anything.

32. biseriapuneet.com Begin exercise with doing Jalneti with 1 liter water 1

33. biseriapuneet.com After that you should do the following Praanaayaams for

35. biseriapuneet.com Kapaalbhaati 15 minutes Bahyabyantar 05 minutes Anulom-Vilom 10 minutes Bhastrika 10 minutes

36. biseriapuneet.com ? 30 - 100 - 120 ,

37. biseriapuneet.com How to do Kapalbati? Keep the spine straight. throw out the breath forcefully through nose. Let the abdominal muscles move inwards. Begin with doing 30 per minute. Gradually increase it to 100-120 per minute. Do moolband as you throw your breath outside. exhalation is active & inhalation passive.

40. biseriapuneet.com How to do Bahyabhyantar 1. Keep the spine straight. 2. Take a deep breath, and 3. Observe all the three bandha. 4. Hold it as long as you can. 5. Unhold all all the three bandha. 6. Exhale completely 7. . 8. hold it outside as long as you can. 9. 2.

41. Benefits biseriapuneet.com

42. biseriapuneet.com How to do Anulom-Vilom ? 1. Breath in from the right nostril 2. Exhale from the left nostril 3. Breath in from the left nostril 4. Exhale from the right nostril

44. biseriapuneet.com Benefits

45. biseriapuneet.com How to do Bhastrika? 1. Breathe in deeply through your nostrils. 2. Breath out forcefully through your nostrils.

47. biseriapuneet.com Benefits

49. biseriapuneet.com Every day do at least 30 circuits of Suryanmskar 30

51. biseriapuneet.com Inhale (through nose) (fill your lungs as as much as you can) Exhale (through mouth) (empty your lungs as as much as you can)

53. biseriapuneet.com Exercise so much that you must not be panting & the food you eat must have clarified butter

55. biseriapuneet.com Stretch or better still do Kapaalbhaati

57. biseriapuneet.com Cannot even do this?

59. biseriapuneet.com If you are unable to do even this, Earn more money for paying medical bills

61. biseriapuneet.com Acupressure Instead of thinking too much about which point benefits which organ, walk barefoot as much as you can

63. biseriapuneet.com Acupressure Those who do not do any sort of physical exertion, walk at least 2 hours daily.

64. biseriapuneet.com Expose yourself to the morning sun for at least 15 minutes everyday

66. biseriapuneet.com As far as possible use your body in moderation

67. biseriapuneet.com Never overuse, underuse, or unuse your body.

69. biseriapuneet.com Sleep

70. biseriapuneet.com Our body is repaired when we sleep 7 hours of sleep is compulsory Never use alarms You must wake up by yourself If you sleep on right time, it will be easier to wake up.

72. biseriapuneet.com Sleeping means rest Altering work is the best way to take rest

74. biseriapuneet.com Fasting

76. Fasting is the best medicine. Fast means for 36 hours drink only warm water with lemon juice mixed with jaggery / honey and after fasting for 36 hours eat only fruits. biseriapuneet.com

79. Synchronizing fasting & enema biseriapuneet.com

81. Observe fast once every week and take enema on the day before & after fasting biseriapuneet.com

83. Fast for 7 days once every 3 months and take enema during those 7 days biseriapuneet.com

85. Enema is the best cure for constipation biseriapuneet.com

90. The water drunk before dawn is as good as mothers milk. biseriapuneet.com

91. This is Usahpaan drink as much as > 1.5 liters biseriapuneet.com

93. The water must be kept in the copper vessel overnight add a thimbleful of rock salt biseriapuneet.com

95. Calculate the 7% of your body weight, this is the amount of water you must drink everyday biseriapuneet.com

97. It will cure most of the diseases of the Digestive System biseriapuneet.com

100. Put few drops of mustard oil in your nostrils 3 times 1. Morning 2. Afternoon 3. Evening biseriapuneet.com

102. biseriapuneet.com Consume 10 grams Of Triphala everyday

104. biseriapuneet.com Consume 20 grams Of isabgol everyday

106. biseriapuneet.com Always breathe deeply

107. biseriapuneet.com While eating, keep your feet wet. Some principles of Aayurved

108. But, while sleeping keep your feet dry and warm. Some principles of Aayurved biseriapuneet.com

109. biseriapuneet.com Remain silent while eating. Some principles of Aayurved

110. biseriapuneet.com Speaking, while eating, reduces the secretion of saliva, which ultimately hamper your digestion. Some principles of Aayurved

111. Eat food only once a day, if you feel hungry afterwards, rely on fruits and juices, and milk. Some principles of Aayurved biseriapuneet.com

112. biseriapuneet.com Never eat oily food in the evening Some principles of Aayurved

113. biseriapuneet.com Do not drink too much water in one go.

114. biseriapuneet.com Drink a little amount of water frequently

115. biseriapuneet.com However, You should drink at least 1.5 (+) liters of water in the morning Kept in copper vessel Overnight. Some principles of Aayurved

116. Some principles of Aayurved Whenever you feel thirsty, Suckle water from the glass. biseriapuneet.com

117. biseriapuneet.com Some principles of Aayurved Fill your stomach like this

118. Some principles of Aayurved After eating food, Lie on the left side, breathe 30 times, then Lie on the right side, breathe 30 times, then Lie on back, breathe 30 times, Before doing anything. biseriapuneet.com

119. biseriapuneet.com Some principles of Aayurved After eating, If you sit, it will make you AWEARY. If you sleep, it will make you ROBUST. If you walk for a while, it will ENHANCE your health. And If you run, death will run behind you.

120. biseriapuneet.com Aayurved is a way of life, A lifestyle.

121. biseriapuneet.com Most of the medicinal systems just pathologies. It is only Aayurveda, that is Shaastra (deontology/discipline/)

122. If you really want to lead a healthy life effortlessly 122biseriapuneet.com

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ayurveda (in english & hindi)

Healthcare

deep breath

minutes bhastrika

right nostril

left nostril

minutes anulomvilom

minutes bahyabyantar

concept of health

basics of health