ayurveda english swati railkar

Ayurveda A science of life

Dr. Swati N. Railkar B.A.M.S (Mumbai) D.Y.E.D (GMM) B.A. (Yogashastra) M.A. (Yogashastra)

What is Ayurvedaआयुः वेदयति इति आयुव�दःII

आयुः – Body, Indriya, Mind, Consciousness together known as Ayu or Lifeवेदः – To knowआयुव�दः – Knowledge of lifePreventive and curative aspect

Lord Brahma Prajapati Ashwini Kumar Indra Parashar , Jatukama, Agniwesh Bharadwaj

Dr. Swati N. Railkar

8 Branches of Ayurveda1. Kayachikitsa :- Kaya (gastric fire)

Improper gastric fire (disease)2. Balarog :- Children’s disease, 9 months growth of

foetus, suitka paricharyaToys, Dhatri

3. Graharogvidnyan :- Psychological disorders andtreatment

4. Shalakyatantra :- Disorders of upper part of the chest i.e. Head, Neck, Eye, Ear

Cataract surgery


8 Branches of Ayurveda5. Shalyatantra :- Machine, fire, surgical instruments

Sushrut samihitaSushrut was first surgeon in the world

6. Danshtravinyan :-Bites of different poisonous animals and their treatment

7. Jara Rasayan :- Prevent early aging. Balancing sapta dhatu, renew vitality after disease

8. Wajikaran :- Healthy baby, infertility treatment, increase sperm count in male


Sushrutacharya


त्रि�दोष सप्तधातू त्रि�मल अग्नि�� पंचमहाभूत

Principles of Ayurved


Health (स्वस्थ)समदोषः समाग्नि��श्च समधाुमलति�या I

प्रसन्नात्मेन्द्रि !यम�ाः स्वस्थ इत्यभि#धीये II

Balance in doshas, agni, dhatus and malas with prasannata of consciousness, indriya and mind is called

swastha

3 Types of Dosha :- Vata (वा), Pitta (ति%त्त), Kaph (कफ)


Health (स्वस्थ)

Function Place AgeVata Movement Below

umbilicusOld age

Pitta Digestion Between heart and umbilicus

Middle age

Kapha Growth Above heart Childhood


Tridoshas

Dhatu (धाू) धारणाद्धातवः II

Constructing elementप्रीण�ं जीव�ं ले%ो स्�ेहो धारण %ूरणे I

ग#0त्%ादश्च धाू�ां शे्रषं्ठ कम3 �मात्स्मृम् II • Plasma (रस – प्रीण�) :- nourishes all the body • Blood (रक्त – जीव�) :- governs oxygenation in all

tissues and vital organs, maintains life• Muscle (मांस – लेप�) :- covers vital organs,

movements of the joints


Dhatu (धाू) • Fat (मेद – स्�ेह�) :- maintain lubrication and

oiliness of all the tissues• Bone (अस्थि& –धारण) :- support to the body

structure • Marrow and nerve (मज्जा – पूरण) :- fills up bony

space • शुक्र – गभ,त्पाद� :- contains ingredients of all the

tissues and responsible for reproduction


Malas (मल)

पुरीष, मू�, स्वेद

Imbalance in malas develop Disease

Example:-DM, Psoriasis, dermatitis there is Imbalance of sweat

and urine


Fire (अग्नि��) Power of transformation in the body

आयुव0ण, बलं स्वास्थ्यमुत्साहोपचयौ प्रभा II ओजस्तेजोS��यः प्राणाश्चोक्ताः देहाग्नि��हेतुकाःII 3 II Heat energy breaks down food and stimulates

digestion

13 Agnis – Kayagni, Dhatwagni, Bhutagni


Swasthavrutta

1. Dinacharya : Early to bed, early to rise makes a human healthy, wealthy and wise

2. Rutucharya : 3. Dharaniya vega : six enemies4. Adharaniya vega : gases, urine, vomiting,

hunger, thirst, sleep, yawning, coughing 5. Sadvrutta : Good conduct


Dinacharya

1. Wake up early2. Defecation 3. Cleaning the teeth - khadir, neem, arjun4. Cleaning tongue – strip of wood or metal 5. Gandush – sesame oil6. Shirasneha – oil on head7. Karnapoorana8. Anjana – kajal in eyes


Dinacharya

9. Abhyanga – daily oil application to skin 10. Nasya11. Vyayam – light exercise, half of the person’s

capacity 12. Snana – refreshness of body and mind,

strength, improve appetite13. Vastaparidhan – clean, according to climate14. Ratricharya – dinner-light, sleep for good health


Diet according to Ayurveda


तिवरुद्धान्नMilk and Salt

Fruits and MilkFish and Milk

Honey and Warm water

Tea and Roti (with salt)Dr. Swati N. Railkar

Things to avoid after meal

• Bath• Drinking water• Sleep• Heavy exercise• Sweet dish


Keep 2 hrs. gap between dinner and sleep

3 Types of Disease

त्रि�ज / शारीर : Physical - imbalance of dosha आगन्तुज / बाह्य : worms, traumaमा�स : psychological

Disease (रोग)


असात्म्येन्द्रि !यार्थ< संयोग - ही�, मिमथ्या व अत्रितयोग.

२. प्रज्ञा%राध -धीधतृिस्मृतितिवभं्रशैः कम3 यत्कुरुेS श#ुम् I प्रज्ञा%राधं जा�ीया् सव<दोषप्रको%णम् II 3. %रीणाम / काल - ही�, मिमथ्या, अत्रित योग.

3 Reasons of Disease


1. Daivavyapashraya (दैवव्यपाश्रय) – worship of god, mantra, hawan2. Satwawajaya (सत्त्वावजय) – Treatment of mind

धीधैया<त्मादिदतिवज्ञा�ं म�ोदोषौषधं %रम्

3. Yuktivyapashraya (युक्तिक्तव्यपाश्रय) - Use of medicineAntaparimarjan – medicines goes in the bodyBahiparimarjan – medicines applied on skin

(massages, lepas)Shastrapranidhan – Leech, fire, Kshar, sugery

Treatment (चिEतिकत्सा)


Panchakarma


Two types of Antaparimarjan

A) Shodhan (शोध�) – Panchakarma (पंचकम0) eliminates excess of doshas 1. Waman (वम�) – cleansing of kaph – vomiting 2. Virechana (त्रिवरेच�) – cleansing of pitta – loose motion 3. Basti (बस्ती) – removal of vata – oil, decoction through

rectum 4. Nasya (�स्य) – Nasal administration using oil, ghee 5. Raktamokshan (रक्तमोक्षण) – Toxins in blood are

eliminatedB) Shaman (शम�) – Neutralize the toxins in the body by fasting (langhan), sunbath, exercise, sitting in fresh air, medicines

Treatment (चिEतिकत्सा)

Panchakarma - Nasya


Yoga and Ayurveda 1. Ancient sciences2. Origin – Vedokta3. Panchprana concept is common4. Samkhya theory of origin5. Accepted Ishwara6. Eight branches – Ashtang Ayurveda, Ashtang Yogs7. Mind and Pawan important8. Diet explanation – ½ solid, ¼ liquid and ¼ empty

stomach9. Importance of good conduct – Yamaniyama,

acharrasayanaDr. Swati N. Railkar

Difference between Yoga and Ayurveda

Ayurveda YogaImportance to strotas cleansing

Importance to nadi cleansing

Panchakarma ShatkarmaPoorvakarma (snehan and swedan)

No poorvakarma

Asana, pranayama, mudra, bandha

Diseases and their treatment


Co-relation 1. Asanas – neuromuscular coordination, work of vata

balanced2. Pranayama – controlling breath, mind control through

breath control3. Ayurveda gives importance to Yoga

• योगे मोक्षे E सवा<सां वेद�ा�ामव<�म् I• मोक्षे ति�वृचित्तर्नि�Hःशेषा योगो मोक्षप्रव<कः II


एकं शास्त्रमधीया�ो � तिवद्याच्छास्त्रति�श्चयम् I स्मा् बहुशु्रं शास्त्रा�् तिवजाति�याच्चिPतिकत्सकः II


हरिर ॐ

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