astral missing pages

8/12/2019 Astral Missing Pages

1/6

the ftnt momJns of each new week. read thedilly ucl aJshdy aftirmllionl aloud scwnlrbnes to belp )'011 rmwmber and ld he feet ofahem. SW1 with thedaiJr aflinm.lion. had itw:rll times aDd tbm cow:r the ta t ud Kiteit w i t h a u l ~ o a k i ~ J s . Wriw the afiirmation onpaper 1 clazat times or so uarlllt II comrnlntdto metJIOf)'.

Duriq the day. wbeacva you thiak aboutit, ncit.l the a.ffirmation tD yauraGf (or CHJtload if JOG can) OYft and ~ r apin lite amantra. Con.sidtt writifta dowel the ~ -tioa IIC'4aal lima cJ.r 1o rally saturate JUVbrain with i l

Du the same tb i:na with lhc ai httimc lffir.mation before aoi.DJ 10 bed. Onc:e yaure Inbed, spend a fi:w minurcs re1azins and lelltins)tNndf. Wbm you I f f rudy. cldr yow mindddll1ftldy epeat ftia.bttime alirmalionslowly IDd careCuUy 11 JOU d r i f t off 10 s ec.-Scae people lotc trad of .Efirmalians or fall l lftp Wore dlcy lqlftled tbcm suflicimdr. For be t rads. nichttimc lftinuationsshould be rqaued aboul thirty tiaxs. Use,our Oqers to kftp t nd or the aumbcr of

l i m e ~ :rou recite a partiCular Ufannatioa: thiswill prncnt rou from llavirlt 10 mentaDymunr. Alraa.ttiveiy, mow: Jmoaed ' ~ r i D sth..,..tt your &aver5 to do the aJUnt.

1bC' mort JOUusc- the moreyou will u n d c r s t a n ~ .ad Qlur tbeir powa toProstam your p You will fiDd tber hawmany Uta u d o ~ Just Rm.cmbcr lo.tw.,-s-, lbeao ample. KIM.. fint pcnoa.

It


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TS WeeJ: }on an 0 BE 'e5pccial.ly whc:n u.sal with the

l t c h r a i q u e ~ gi,.rn in this book). PrtKU. can alsobe used with lighl and sound machlnei.lisftland sound ma dl nes include lighr gosgJes. that.when -...orn over thf' C)'C'S {with cycs clo.sed'.flash . i t i ~ n speeds and i n h ~ n i t i e s to increas.ethe effectiveneu of the s.o-und p og.ram.

The Braim.\Ya:ve GcntratOT. like CDs wn-uining p r l r K o r d ~ d oound. mmk. aruflorguided vocal instructioru aimed at inducin,ga.1 aJ tC'rllatc 5tiiltc u f C O D t i o u ~ ness. :thowd beconsidered a. ~ u p p h : m c n t a l tool onty u oft ~ ~ i d s is dejinir.cly not required for hrr1i.rty-by prugrtjm l- IH t-ff


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twtnty-minute ~ o n will tbus p r o v i d ~ youVlith a goodywmn-up o r ~ rt:lau.tion.Thc:rr U mothn- dviwtl.g.('to IWng 1:hcrrla:ution presrt fiftetn to twenty minults

before begicnias your dai y energy work: th-ep ~ lw. a mild stimulating : t f f t t on t t ~entrgy body. Y(Ju mi hl 1 1 o t i ~ a faint loa or w h o l ~ b o d y ringling. This is furth.errmhalk:ed when combined w i ~ h the rcluationand enKgy work routiBK.

On Day 6, on(e y o u ~ leamN t t ~ n t i ~rt-l nt:ion proctdurt, you un 5till s p ~ t n d 6f-

tern to twmty m i n u t ~ s 'With the Bra.inWaveGtnerator presa whil-e and tben 10:rtraiz:ht into the b m ~ l h w o t k a n d energy workarl hile still t the preset

Rnniru B: The p ~ s in thk pro.gram M tde" .igned. to indoce dm-w ineu. Do not ~ t ~ nto this or any of thr- prads in this programwhil.e driving .or wing be.wy t potMtiaDydaos.erom u i p m m t


4/6

WEEK 1DAILY PAGES

l f M t ~ n ttNiU: BrcathTNOrk is an e s K n ~ i a l tool for dircctin1 ( llerg)'. On your finIweek ofdemopin @ brulhiDR skill5 fDU will bE focusing on becoming tW3rc of yourbmth cycle. As the wrrQ progres.s,. more bymi o r d l n i q u ~ will br added t.o m m . ~this mrt proem.

Rtlun . a ~ h day thi:i wt'Ck -,ou will c o n ~ c n t n ~ t t on n:lu.ing a differexat .a:rea of yourbody. ygu:r efforu on rduins Q$jigned .arra tbonmJhly,.lf w ~ ~ ~ -oriu the day's r e l a x t ~ t i o o l t ~ S 1.0 iiVOid U'ria310 rerertnoe the book.

En 1 r r W, s-'rulat1t.: Yoo lqi11 thi,we5 by dirting uur aW2Jenrss to spn;ilic partiof your body Ai you l ~ r n to m 1 t your iltt.cn ~ o n from on.: body part 10 an.otber.youJll frel your n ~ r g y ody be-ing stimulated. 1'hese early enngy body stimulationeu:r.:ises art the fiM step to strtngtheningyout scmnclary energy c ~ n t ~ r s and energypathwwyL 1'hr more yo.u ck-vrlop tbii Se crnl.ers and pathways, thr more e n s i ~ i v e youwill become to energy o ~ e m m t in your body


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DAY 1Reloxotion r e o t h w o r k ~ ond Mobile Body Awareness

Dote:AIIJUATJOiiS

Qf

P r e p a r a t i o n . ~ Set up your meditation spa'e as directed earlier on a g ~ 9-10. Ha ve a ruler. stick, orcapped pen handy. These exercises are s t done sitting upright,Timt t: Note tha( the times g i ~ n for each aercise art suggtstf.ons only. hest c a ~ ~ v a r i ~ to 1uityour needs .and available time.OplionoJ BrainWave 6enerotor Week 01 Reioxation,. 70 MinutesListen to the preset with your eyes closed sitting quietly. Use a hard-backed chair wilhout neck: iupport to prevent you ftvm falling asiC(p Set a tim('r fQr twenty m i n ~ t ~ ~ Turn off the; p ~ twh.en yau your r ~ l a x a r i o n exer.cise in or.d er to ref er to the instructions.


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a m ~ LRw ~ 13 Minutls)I. wt calta From )QD' b.rd-badccd

daair. strctdJ bad: aD IDes IDd lcttlt bulbrrrt and alvn at thr sunr tiJDe. Hold laraboul 6ft JeCODds tiJca relu tlaan. Holdthe mami position for 6ve to ten ucoadL-low curl ) 'lUI toes dowmmd aod ll plat,

len ling lxltb frrr mel alwa. Hold for fiwlnd mu Wm (or ftvl bl Tft l l-

oncb. The ri:ntins Ofed not e ~ Whenyou relax body puU .tter leftlinl. foculon rdasiD aD trnsinn from them..

2. Dtich TeaM both thigh&. bald fur tMstCODIIs, and thm rdo dian. PIus downwitb both bftls and lhem tpJn,thmrelu..

3. Repeat 1tq 1 and Z. IDCIJIDtizina both11rp1.. \'Jhm ,.ourc doaet fCcus ,.,til ltb ft-.,lion on rcluing arc:ry mutde in rou:rlawa lep. Taw W rdu them. WbCIIlhq fed CDIIIplddy .duaL 100f t on to..._ om am::ise.

lkliill&llrlllbila S ,IIinlds)Sarrkh )'Our ,arms and lcp and ud1 JDUI 1wkand neck dte- ...,. JUU mipl when ....Jdfrom n1p Sit upript. prftaablr lliU in hard-bu:krd chair aosr fOUr ryn and lpmdfiw minutes practk:i.n.s btath awaftness. uclacri1d earlier on P'F 12. Keep rour mindcfn.r. Do net dJansr liiJUr hrathias merelyablerw it. i tsidipi

Body iWIJeJIGI actiom a R key lo aKTI7'work. S c r a t d J m a your skiD aU l A a lipt tiD-

ali"' that bclp.t WJCI . . . ; r ~ ~ : ,arru as yourpodtl ofbudy IW&TCDCIL

I. ' ipdy scncdl or rab JDUl l'iabt kneewith JOUr ruler. ina rMiJ. capped peajuslloDI caouaJato aUM a lhcliaglion lbere . Then clowyoLU qa and for(9llabout 1M rest of J'Dur body. Focus andbrmJnt intcmely aware or ilhc arm JUl1just scntrhed.. Now become Ktllelyofyour mtft ript kDM joint Q. allholeCmll r aU fDW a t t a ~ t i o n OfJ hling yourright bee with _ l a ~ J awarmess..Hold . . . . rocu. for about fifto:n .., tltirtrseconds.

.2... Shin rour allendon lo your lrft knrrL Pftlits sh.pe and outllfte with ')UUI" miad .with your budy I IWUnln . I f h hlp8 . alsoac:ratcb thU. knn lint 1o set the tintJiosJCDUtioo., do. )'QtU . . . . . mel Qli iUn\ICfoaui:nt on lhis kilce for &DOtbcr fifteento thirty m ~ n d L

J. Now sbift )'OW attention , o )'DUI'ript biBIOe. Scnkh an top of the 1arJe joiDt or~ t it aDtil J OU let lhe ~ or II . aadthal ocus )'OW bady awarencu or. it.Hold it fot lifiHa to lhJny ICCODdL

t. Move ,.our point cf body awarmess to r r ..en1 other pam f ~ u r b o d y ~)all.ib.. Scratch or rub lhae puu u D-euur u t i ) ' IN a.n lafJf' them - .amil )IOU can /M 1heat ~ with youro d y ~ widl,.,.qa doled.

5. Now trace a p1dl.., ftom lhr ~ o fJDUI'lefl tfutmh. . . lf smlitiw jM idrofpa t m n IDII on up.., JOUr ltft lhaal-

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