argyll & bute council...recipe: r00004ps chicken noodle soup ps sub group:recipes recipes...

R00004PS Chicken Noodle Soup PSRecipe:Sub Group:Recipes Recipes

Ingredient Amount CataloguePrimary Supplier

Knorr Chicken Bouillon (pst)00324 50g Brakes 100443

Brakes Diced Carrot00110 900g Brakes 4776

Syboes00660 200g Breckenridge

Gb Raw Strips Of Chicken Breast00467 450g Brakes 111541

Brakes Medium Egg Noodles00169 50g Brakes 21142

Cold Water00679 3lt

Yield: 20 Ptn

Portion Cost

Description Yield Weight

Primary Portion 20.00 215.90

1. Cook chicken in a pan. Cook the carrots until tender.2. Add the bouillon, chicken and noodles to the carrots.3. Bring to the boil and simmer for 10 minutes.4. Add the diced spring onion and simmer for a few more minutes.5. Sprinkle in the chopped parsley before serving.

Method

NoneNutritional Category:

Nutritional Content Per Standard Size (Ptn, 200g)

Energy (kJ (kJ)

237.7

Energy (kc (kcal)

56.5

Fat (g)

1.2

Satd FA /1 (g)

0.5

Carbohydra (g)

5.5

NME Sugar (g)

(0.0)

NSP (g)

(0.9)

AOAC fibre (g)

>0.1

Protein (g)

6.2

Iron (mg)

>0.4

Zinc (mg)

>0.3

Calcium (mg)

>12.4

Vitamin A (µg)

(662.8)

Vitamin C (mg)

>3.7

Folate (µg)

>11.4

Sodium (mg)

266.4

Salt (g)

0.7

Total suga (g)

2.7

Information Tags

Allergens

Contains Celery | Cereals containing Gluten | Eggs

Does Not Contain Crustaceans | Fish | Lupin | Milk | Molluscs | Mustard | Nuts | Peanuts | Sesame | Soya| Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat

Does Not Contain Almonds | Barley | Brazil Nuts | Cashew Nuts | Hazelnuts | Macadamia Nuts | Oats |Pecan Nuts | Pistachio Nuts | Rye | Walnuts

Argyll & Bute Council

R00009PS Diced Potatoes (McCain)Recipe:Sub Group:Recipes Recipes


Mccain Simply Potato Dice(33133)00491 1000g Brakes 350002

Yield: 10 Ptn

Portion: None

Cook as per manufacturers instructions.Flavouring can be added prior to cooking. Simply add the spice/herb of choice, and a little oil if desired and cook in theoven.If adding any spices, please be aware of any allergens.

Method



Energy (kJ (kJ)

552.0

Energy (kc (kcal)

130.0

Fat (g)

0.2

Satd FA /1 (g)

?

Carbohydra (g)

25.0

NME Sugar (g)

?

NSP (g)

?

AOAC fibre (g)

3.2

Protein (g)

2.8

Iron (mg)

0.5

Zinc (mg)

0.5

Calcium (mg)

18.0

Vitamin A (µg)

20.0

Vitamin C (mg)

2.0

Folate (µg)

17.0

Sodium (mg)

40.0

Salt (g)

0.1

Total suga (g)

0.6

Information Tags

Allergens

Does Not Contain Celery | Cereals containing Gluten | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs |Mustard | Nuts | Peanuts | Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens

Does Not Contain Almonds | Barley | Brazil Nuts | Cashew Nuts | Hazelnuts | Macadamia Nuts | Oats |Pecan Nuts | Pistachio Nuts | Rye | Walnuts | Wheat


R00012PS Breaded FishRecipe:Sub Group:Recipes Recipes


M&J Brd Haddock S/l B/l 85-110g00197 20 each Brakes 6849

Yield: 20 Ptn

Portion: None

Cook as per manufacturer's instructions.

A number of other Marine Certified White breaded fish products are available. Please ensure you check allergeninformation, and if serving a pupil that requires Carbohydrate counts, please contact the Catering Department for thecorrect nutritional information.

Method



Energy (kJ (kJ)

602.6

Energy (kc (kcal)

142.4

Fat (g)

0.7

Satd FA /1 (g)

0.2

Carbohydra (g)

21.7

NME Sugar (g)

?

NSP (g)

1.0

AOAC fibre (g)

0.7

Protein (g)

11.9

Iron (mg)

?

Zinc (mg)

?

Calcium (mg)

?

Vitamin A (µg)

?

Vitamin C (mg)

?

Folate (µg)

?

Sodium (mg)

163.8

Salt (g)

0.4

Total suga (g)

3.0

Information Tags

Allergens

Contains Cereals containing Gluten | Fish

Does Not Contain Celery | Crustaceans | Eggs | Lupin | Milk | Molluscs | Mustard | Nuts | Peanuts |Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00013PS Chips (McCain Traditional Cut)Recipe:Sub Group:Recipes Recipes


Mccain Sig Traditional Chip00375 2000g Brakes 32936

Yield: 20 Ptn

Portion: None

Cook as per manufacturer's instructions.

Method



Energy (kJ (kJ)

825.0

Energy (kc (kcal)

196.0

Fat (g)

5.0

Satd FA /1 (g)

0.6

Carbohydra (g)

34.8

NME Sugar (g)

?

NSP (g)

1.5

AOAC fibre (g)

2.8

Protein (g)

3.0

Iron (mg)

?

Zinc (mg)

0.3

Calcium (mg)

12.6

Vitamin A (µg)

60.0

Vitamin C (mg)

5.8

Folate (µg)

13.5

Sodium (mg)

200.0

Salt (g)

0.5

Total suga (g)

0.6

Information Tags

Allergens


Sub-Allergens



R00014PS Portion of PeasRecipe:Sub Group:Recipes Recipes


Scottish Choice Garden Pea (sco)00474 1600g Brakes 114577

Yield: 20 Ptn

Portion: None

As per manufacturers instructions.

Method

Fruit and VegetablesNutritional Category:


Energy (kJ (kJ)

223.2

Energy (kc (kcal)

52.8

Fat (g)

(0.7)

Satd FA /1 (g)

0.2

Carbohydra (g)

7.4

NME Sugar (g)

(0.0)

NSP (g)

(4.1)

AOAC fibre (g)

?

Protein (g)

4.6

Iron (mg)

1.2

Zinc (mg)

0.7

Calcium (mg)

26.4

Vitamin A (µg)

(0.0)

Vitamin C (mg)

13.6

Folate (µg)

62.4

Sodium (mg)

2.4

Salt (g)

0.0

Total suga (g)

2.1

Information Tags

Allergens


Sub-Allergens



R00016PS Sausages in Gravy PSRecipe:Sub Group:Recipes Recipes


Thin Pork Sausage 8s00205 1500g Brakes 53573

Cold Water00679 1500ml

Knorr Fine Gravy Gran Meat00151 20g Brakes 28347

Yield: 20 Ptn

Portion: None

Method



Energy (kJ (kJ)

543.8

Energy (kc (kcal)

130.3

Fat (g)

7.1

Satd FA /1 (g)

2.8

Carbohydra (g)

7.4

NME Sugar (g)

(0.0)

NSP (g)

>0.0

AOAC fibre (g)

>2.0

Protein (g)

11.2

Iron (mg)

0.7

Zinc (mg)

1.2

Calcium (mg)

17.5

Vitamin A (µg)

(7.5)

Vitamin C (mg)

>0.8

Folate (µg)

>5.3

Sodium (mg)

354.6

Salt (g)

0.9

Total suga (g)

3.7

Information Tags

Allergens

Contains Cereals containing Gluten | Sulphur Dioxide and Sulphites

Does Not Contain Celery | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Mustard | Nuts | Peanuts |Sesame | Soya

Sub-Allergens

Contains Wheat



R00027PS Fairy Cakes PSRecipe:Sub Group:Recipes Recipes


Plain Flour00476 400g Brakes 470703

Brakes Wholemeal Flour (19864)00478 125g Brakes 114955

Brakes Baking Powder00296 30g Brakes 35023

Brakes Caster Sugar00150 320g Brakes 301

Stork00412 320g Brakes 16293

Medium Free Range Eggs00067 250g Brakes 16392

Semi-skimmed milk00669 100ml D.J.Campbell


Icing Sugar (310)00497 100g Brakes 350101

Yield: 20 Ptn

Portion: None

1. Combine all ingredients except icing sugar and water and beat until smooth.2. Divide into cake cases.3. Bake until firm and golden brown at 160C / 325F / gas 3-4 (about 15-20 minutes).4. Make up the icing with the water and icing sugar.5. Cool and coat with the icing.

Method



Energy (kJ (kJ)

1234.4

Energy (kc (kcal)

292.6

Fat (g)

13.1

Satd FA /1 (g)

3.4

Carbohydra (g)

42.5

NME Sugar (g)

(22.0)

NSP (g)

>1.2

AOAC fibre (g)

>0.1

Protein (g)

4.6

Iron (mg)

(0.9)

Zinc (mg)

(0.6)

Calcium (mg)

(62.0)

Vitamin A (µg)

(24.8)

Vitamin C (mg)

>0.1

Folate (µg)

>14.4

Sodium (mg)

294.8

Salt (g)

0.7

Total suga (g)

22.7

Information Tags

Allergens

Contains Cereals containing Gluten | Eggs | Milk

Does Not Contain Celery | Crustaceans | Fish | Lupin | Molluscs | Mustard | Nuts | Peanuts | Sesame |Soya | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00028PS Macaroni Cheese PSRecipe:Sub Group:Recipes Recipes


Brakes Short Cut Macaroni00165 675g Brakes 1872

Brakes Cornflour (350088)00179 150g Brakes 5946


Campbeltown Cheese00708 675g

Yield: 20 Ptn

Portion: None

1. Boil, rinse and drain the macaroni and place in a greased tray.2. Make the cornflour sauce with the cornflour, milk and two-thirds of the grated cheese.3. Pour the cheese sauce over the macaroni and top with the remaining grated cheese.4. Bake at 180C, 350F, Gas 4 for 20 minutes.

Method



Energy (kJ (kJ)

1264.0

Energy (kc (kcal)

301.0

Fat (g)

14.5

Satd FA /1 (g)

8.9

Carbohydra (g)

28.8

NME Sugar (g)

(0.0)

NSP (g)

0.8

AOAC fibre (g)

>0.0

Protein (g)

15.7

Iron (mg)

>0.6

Zinc (mg)

>1.0

Calcium (mg)

>168.2

Vitamin A (µg)

(27.7)

Vitamin C (mg)

>1.4

Folate (µg)

>10.6

Sodium (mg)

306.8

Salt (g)

0.8

Total suga (g)

6.6

Information Tags

Allergens

Contains Cereals containing Gluten | Milk

Does Not Contain Celery | Crustaceans | Eggs | Fish | Lupin | Molluscs | Mustard | Nuts | Peanuts |Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00032PS Lentil Soup PSRecipe:Sub Group:Recipes Recipes



Brakes Red Lentils00162 750g Brakes 548


Turnip00651 100g Breckenridge

Brakes Diced Onion00305 350g Brakes 30501

Ground Black Pepper00689 10g Brakes 33579

Brakes Cut Leeks00303 250g Brakes 4795

Knorr Ham Bouillon00020 85g Brakes 100447

Yield: 20 Ptn

Portion: None

1. Bring the water and bouillon to the boil.2 Add the lentils and cook for 10 minutes, stirring occasionally.3. Add the diced vegetables.4. Bring to the boil and simmer for 30 minutes.5. Liquidise to remove any big chunks.5. Add the pepper and mix well.

Method



Energy (kJ (kJ)

>475.5

Energy (kc (kcal)

>96.6

Fat (g)

>0.7

Satd FA /1 (g)

>0.6

Carbohydra (g)

>14.2

NME Sugar (g)

(0.0)

NSP (g)

>3.2

AOAC fibre (g)

>0.6

Protein (g)

10.2

Iron (mg)

>3.2

Zinc (mg)

>1.3

Calcium (mg)

>38.3

Vitamin A (µg)

(658.4)

Vitamin C (mg)

>4.1

Folate (µg)

>25.3

Sodium (mg)

403.3

Salt (g)

1.0

Total suga (g)

>4.6

Information Tags

Allergens

Contains Celery

Does Not Contain Cereals containing Gluten | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Mustard |Nuts | Peanuts | Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens



R00036 Mashed PotatoesRecipe:Sub Group:Recipes Recipes


Ware potatoes00665 2400g Breckenridge

Stork00412 120g Brakes 16293


Yield: 20 Ptn

Portion Cost

Description Yield Weight

Primary Portion 20.00 134.50

1. Boil the potatoes in unsalted water.2. Mash with the margarine and milk.

Method



Energy (kJ (kJ)

539.3

Energy (kc (kcal)

127.7

Fat (g)

4.5

Satd FA /1 (g)

1.2

Carbohydra (g)

20.8

NME Sugar (g)

(0.0)

NSP (g)

>1.4

AOAC fibre (g)

>0.0

Protein (g)

2.5

Iron (mg)

>0.5

Zinc (mg)

>0.4

Calcium (mg)

>16.2

Vitamin A (µg)

(1.7)

Vitamin C (mg)

>7.3

Folate (µg)

>23.3

Sodium (mg)

48.1

Salt (g)

0.1

Total suga (g)

1.3

Information Tags

Allergens

Contains Milk

Does Not Contain Celery | Cereals containing Gluten | Crustaceans | Eggs | Fish | Lupin | Molluscs |Mustard | Nuts | Peanuts | Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens



R00039 Chicken Goujons in a wrapRecipe:Sub Group:Recipes Recipes


Labo Tortilla Wraps 8"00320 20 Brakes 111263

Breaded Chicken Goujons00434 1680g Brakes 58870

Yield: 20 Ptn

Portion: None

1. Cook chicken2. Add to a wrap3. Pupils can fill their wrap with salad and sauce of their choice from the salad bar

Method



Energy (kJ (kJ)

>499.4

Energy (kc (kcal)

250.3

Fat (g)

7.0

Satd FA /1 (g)

2.1

Carbohydra (g)

33.8

NME Sugar (g)

?

NSP (g)

?

AOAC fibre (g)

1.7

Protein (g)

18.2

Iron (mg)

2.0

Zinc (mg)

?

Calcium (mg)

43.4

Vitamin A (µg)

?

Vitamin C (mg)

?

Folate (µg)

?

Sodium (mg)

571.2

Salt (g)

1.4

Total suga (g)

1.3

Information Tags

Allergens

Contains Cereals containing Gluten

Does Not Contain Celery | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Mustard | Nuts | Peanuts |Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00042 Side SaladRecipe:Sub Group:Recipes Recipes


Iceberg00654 392g Breckenridge

Cherry Tomatoes00653 252g Breckenridge

Cucumber 400 - 500 g00658 140g Breckenridge

Onions00646 84g Breckenridge

Peppers Mixed00659 224g Breckenridge

Yield: 20 Ptn

Portion: None

Wash and prepare all salad items.Mix and serve

Method



Energy (kJ (kJ)

37.2

Energy (kc (kcal)

8.9

Fat (g)

0.1

Satd FA /1 (g)

0.0

Carbohydra (g)

1.6

NME Sugar (g)

(0.0)

NSP (g)

(0.5)

AOAC fibre (g)

?

Protein (g)

0.4

Iron (mg)

0.2

Zinc (mg)

0.1

Calcium (mg)

7.4

Vitamin A (µg)

(15.3)

Vitamin C (mg)

(16.4)

Folate (µg)

(14.7)

Sodium (mg)

2.7

Salt (g)

0.0

Total suga (g)

1.5

Information Tags

Allergens


Sub-Allergens



R00045 Portion of CustardRecipe:Sub Group:Recipes Recipes


Brakes Custard Powder00185 125g Brakes 85842


Caster Sugar (302)00496 125g Brakes 350098

Yield: 20 Ptn

Portion: None

1. Heat most of the milk to almost boiling.2. Mix the remaining milk with the custard powder.3. Add the custard mix to the hot milk and simmer gently until thickened.4. Add the sugar and serve.

Method



Energy (kJ (kJ)

443.0

Energy (kc (kcal)

104.3

Fat (g)

2.2

Satd FA /1 (g)

1.3

Carbohydra (g)

18.2

NME Sugar (g)

(6.6)

NSP (g)

(0.0)

AOAC fibre (g)

>0.0

Protein (g)

4.3

Iron (mg)

(0.1)

Zinc (mg)

(0.5)

Calcium (mg)

(151.6)

Vitamin A (µg)

(25.6)

Vitamin C (mg)

1.3

Folate (µg)

7.5

Sodium (mg)

74.1

Salt (g)

0.2

Total suga (g)

12.4

Information Tags

Allergens

Contains Milk


Sub-Allergens



R00046 Selection of FruitRecipe:Sub Group:Recipes Recipes


Apples GD / RED min size 60 mm00632 460g Breckenridge

Bananas00633 600g Breckenridge

Oranges size codes 2 - 400634 580g Breckenridge

Pears min size 50 mm00635 440g Breckenridge

Yield: 20 Ptn

Portion: None

Method



Energy (kJ (kJ)

143.1

Energy (kc (kcal)

33.4

Fat (g)

0.1

Satd FA /1 (g)

0.0

Carbohydra (g)

8.2

NME Sugar (g)

(0.0)

NSP (g)

1.1

AOAC fibre (g)

?

Protein (g)

0.5

Iron (mg)

0.1

Zinc (mg)

0.1

Calcium (mg)

10.3

Vitamin A (µg)

(2.7)

Vitamin C (mg)

11.1

Folate (µg)

6.9

Sodium (mg)

2.0

Salt (g)

0.0

Total suga (g)

7.9

Information Tags

Allergens


Sub-Allergens



R00053 Garlic BreadRecipe:Sub Group:Recipes Recipes


Brakes Garlic And Herb Bread Slices00272 20 Brakes 4660

Yield: 20 Ptn

Portion: None

As per manufacturers instructions

Method



Energy (kJ (kJ)

426.2

Energy (kc (kcal)

101.8

Fat (g)

4.8

Satd FA /1 (g)

2.1

Carbohydra (g)

12.0

NME Sugar (g)

?

NSP (g)

0.8

AOAC fibre (g)

?

Protein (g)

2.3

Iron (mg)

1.0

Zinc (mg)

?

Calcium (mg)

8.6

Vitamin A (µg)

?

Vitamin C (mg)

?

Folate (µg)

?

Sodium (mg)

153.6

Salt (g)

0.4

Total suga (g)

0.8

Information Tags

Allergens


May Contain Soya

Does Not Contain Celery | Crustaceans | Eggs | Fish | Lupin | Molluscs | Mustard | Nuts | Peanuts |Sesame | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00054 Baby Boiled PotatoesRecipe:Sub Group:Recipes Recipes


New potatoes00663 2000g Breckenridge

Yield: 20 Ptn

Portion: None

Boil in salted water

Method



Energy (kJ (kJ)

321.0

Energy (kc (kcal)

75.0

Fat (g)

0.3

Satd FA /1 (g)

0.1

Carbohydra (g)

17.8

NME Sugar (g)

(0.0)

NSP (g)

1.1

AOAC fibre (g)

?

Protein (g)

1.5

Iron (mg)

0.3

Zinc (mg)

0.1

Calcium (mg)

5.0

Vitamin A (µg)

(0.0)

Vitamin C (mg)

9.0

Folate (µg)

19.0

Sodium (mg)

9.0

Salt (g)

0.0

Total suga (g)

1.1

Information Tags

Allergens


Sub-Allergens



R00058 Rowan Glen Yoghurt PortionRecipe:Sub Group:Recipes Recipes


Rowan Glen Low Fat Mix Tray00316 20each Brakes 74597

Yield: 20 Ptn

Portion: None

For nutritional reason Strawberry yoghurt has been analysed. If a pupil requires a carbohydrate count for a differentflavour, please contact the Catering department.

Method



Energy (kJ (kJ)

555.0

Energy (kc (kcal)

131.3

Fat (g)

1.5

Satd FA /1 (g)

1.0

Carbohydra (g)

23.9

NME Sugar (g)

?

NSP (g)

0.3

AOAC fibre (g)

?

Protein (g)

5.5

Iron (mg)

0.1

Zinc (mg)

?

Calcium (mg)

190.0

Vitamin A (µg)

?

Vitamin C (mg)

?

Folate (µg)

?

Sodium (mg)

150.0

Salt (g)

0.4

Total suga (g)

22.5

Information Tags

Allergens

Contains Milk


Sub-Allergens



R00059PS Tomato Pasta PSRecipe:Sub Group:Recipes Recipes


Brakes Pasta Shells00166 525g Brakes 3313

Brakes Chopped Tomatoes00282 800g Brakes 19839


Brakes Sliced Mushrooms00304 560g Brakes 4800


Campbeltown Cheese00708 300g


Yield: 20 Ptn

Portion: None

1. Cook the pasta, drain and refresh.2. Cook the carrots, drain and blend with the tomatoes.3. Add the onion and mushrooms to the carrots and tomatoes and simmer until vegetables are tender. 4. Season withpepper.5. Put the pasta in a dish and pour the vegetable mixture over it.6. Cover with grated cheese and put in the oven at 200C, 400F, Gas 6 for 20-30 minutes until browned on top.

Method



Energy (kJ (kJ)

>994.1

Energy (kc (kcal)

>235.6

Fat (g)

6.8

Satd FA /1 (g)

>3.3

Carbohydra (g)

>34.7

NME Sugar (g)

(0.0)

NSP (g)

>1.3

AOAC fibre (g)

?

Protein (g)

11.2

Iron (mg)

(1.2)

Zinc (mg)

(1.0)

Calcium (mg)

(51.0)

Vitamin A (µg)

(431.8)

Vitamin C (mg)

>7.0

Folate (µg)

(25.7)

Sodium (mg)

(146.3)

Salt (g)

(0.4)

Total suga (g)

>4.3

Information Tags

Allergens

Contains Cereals containing Gluten | Milk | Sulphur Dioxide and Sulphites

Does Not Contain Celery | Crustaceans | Eggs | Fish | Lupin | Molluscs | Mustard | Nuts | Peanuts |Sesame | Soya

Sub-Allergens

Contains Wheat



R00062 BBQ Chicken Fillet on a BunRecipe:Sub Group:Recipes Recipes


Brakes 4" Unseeded Baps(28372)00407 20 Brakes 5222

Side SaladR00042 20

GB Raw BBQ Chicken Fillet 60g00699 1200g Brakes 120501

Yield: 20 Ptn

Portion: None

1. Cook Chicken as per manufacturers instructions.2. Serve on bun with side salad.

Method



Energy (kJ (kJ)

846.1

Energy (kc (kcal)

200.8

Fat (g)

3.0

Satd FA /1 (g)

0.9

Carbohydra (g)

25.9

NME Sugar (g)

(0.0)

NSP (g)

(2.0)

AOAC fibre (g)

?

Protein (g)

16.3

Iron (mg)

1.6

Zinc (mg)

0.8

Calcium (mg)

76.0

Vitamin A (µg)

(15.3)

Vitamin C (mg)

(17.0)

Folate (µg)

(46.5)

Sodium (mg)

590.7

Salt (g)

1.5

Total suga (g)

4.4

Information Tags

Allergens


May Contain Eggs | Sesame

Does Not Contain Celery | Crustaceans | Fish | Lupin | Milk | Molluscs | Mustard | Nuts | Peanuts | Soya |Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Barley | Wheat

Does Not Contain Almonds | Brazil Nuts | Cashew Nuts | Hazelnuts | Macadamia Nuts | Oats | Pecan Nuts |Pistachio Nuts | Rye | Walnuts


R00065 Portion of CarrotsRecipe:Sub Group:Recipes Recipes


Brakes Carrot Roundels00109 1200g Brakes 4775

Yield: 20 Ptn

Portion: None

As per manufacturers instructions.Fresh carrots may be purchased and prepared accordingly.

Method



Energy (kJ (kJ)

55.8

Energy (kc (kcal)

13.2

Fat (g)

(0.2)

Satd FA /1 (g)

(0.1)

Carbohydra (g)

2.8

NME Sugar (g)

(0.0)

NSP (g)

1.4

AOAC fibre (g)

?

Protein (g)

0.2

Iron (mg)

0.2

Zinc (mg)

0.1

Calcium (mg)

18.0

Vitamin A (µg)

(644.5)

Vitamin C (mg)

1.2

Folate (µg)

9.0

Sodium (mg)

21.0

Salt (g)

0.1

Total suga (g)

2.0

Information Tags

Allergens


Sub-Allergens



R00066 Portion of BrocolliRecipe:Sub Group:Recipes Recipes


Brakes Broccoli Florets 40/6000077 1200g Brakes 4748

Yield: 20 Ptn

Portion: None

As per manufacturers instructions.Fresh broccoli may be purchased and prepared accordingly.

Method



Energy (kJ (kJ)

82.8

Energy (kc (kcal)

19.8

Fat (g)

0.5

Satd FA /1 (g)

0.1

Carbohydra (g)

1.1

NME Sugar (g)

(0.0)

NSP (g)

1.6

AOAC fibre (g)

?

Protein (g)

2.6

Iron (mg)

1.0

Zinc (mg)

0.4

Calcium (mg)

33.6

Vitamin A (µg)

(57.5)

Vitamin C (mg)

52.2

Folate (µg)

54.0

Sodium (mg)

4.8

Salt (g)

0.0

Total suga (g)

0.9

Information Tags

Allergens


Sub-Allergens



R00082 Portion of Ice-CreamRecipe:Sub Group:Recipes Recipes


Brakes Vanilla Insul Ice Cream Tubs00267 20 Brakes 50985

Yield: 20 Ptn

Portion: None

Method



Energy (kJ (kJ)

521.6

Energy (kc (kcal)

124.8

Fat (g)

6.1

Satd FA /1 (g)

3.0

Carbohydra (g)

16.2

NME Sugar (g)

11.0

NSP (g)

?

AOAC fibre (g)

?

Protein (g)

2.6

Iron (mg)

0.0

Zinc (mg)

0.3

Calcium (mg)

107.2

Vitamin A (µg)

19.7

Vitamin C (mg)

0.7

Folate (µg)

2.8

Sodium (mg)

80.0

Salt (g)

0.2

Total suga (g)

14.0

Information Tags

Allergens

Contains Milk


Sub-Allergens



R00093PS Scottish Beef Mince PSRecipe:Sub Group:Recipes Recipes


PGI Beef Steak Mince – 95% Visual Lean00614 800g Campbells 10QMSSTKMIN



Brakes Diced Swede (350077)00111 200g Brakes 4777



Brakes Plain Flour00066 15g Brakes 100222

Knorr Beef Bouillon00325 8g Brakes 100444

Yield: 10 Ptn

Portion: None

1. Brown the mince, onions, carrots and swede.2. Add the stock and simmer for 1 hour approx.3. Mix the gravy granules and flour with water and add to the mince to thicken.

Fresh vegetables may be used.

Method



Energy (kJ (kJ)

699.1

Energy (kc (kcal)

167.1

Fat (g)

8.1

Satd FA /1 (g)

3.5

Carbohydra (g)

5.6

NME Sugar (g)

(0.0)

NSP (g)

>0.8

AOAC fibre (g)

>4.9

Protein (g)

18.3

Iron (mg)

>1.4

Zinc (mg)

>3.6

Calcium (mg)

>24.1

Vitamin A (µg)

(296.9)

Vitamin C (mg)

>4.8

Folate (µg)

>21.8

Sodium (mg)

218.4

Salt (g)

0.6

Total suga (g)

2.9

Information Tags

Allergens

Contains Celery | Cereals containing Gluten

Does Not Contain Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Mustard | Nuts | Peanuts | Sesame| Soya | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00103PS Chicken and Rice Soup PSRecipe:Sub Group:Recipes Recipes


Brakes E/c Long Grain Rice00170 300g Brakes 33630


Brakes Cut Leeks00303 225g Brakes 4795


Knorr Chicken Bouillon (pst)00324 50g Brakes 100443

Brakes Diced Swede (350077)00111 225g Brakes 4777

Brakes Vegetable Stewpack (350080)00301 112g Brakes 4791


Brakes Mixed Herbs00059 3g Brakes 33590


Yield: 20 Ptn

Portion: None

1. Cook chicken. Dice the vegetables and rinse the rice.2. Place all the ingredients in a large saucepan and bring to the boil.3. Simmer for 20 minutes until the vegetables are tender. Season to taste.


Method



Energy (kJ (kJ)

>831.2

Energy (kc (kcal)

>196.1

Fat (g)

1.3

Satd FA /1 (g)

>0.5

Carbohydra (g)

>39.4

NME Sugar (g)

(0.0)

NSP (g)

>1.1

AOAC fibre (g)

>0.7

Protein (g)

6.5

Iron (mg)

>0.4

Zinc (mg)

>0.4

Calcium (mg)

>15.2

Vitamin A (µg)

(497.0)

Vitamin C (mg)

>3.9

Folate (µg)

(12.3)

Sodium (mg)

257.1

Salt (g)

0.6

Total suga (g)

>2.8

Information Tags

Allergens

Contains Celery

Does Not Contain Cereals containing Gluten | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Mustard |Nuts | Peanuts | Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens



R00114PS Chicken Fajita PSRecipe:Sub Group:Recipes Recipes



Brakes Sliced Mixed Peppers00032 250g Brakes 4793


Labo 6" Flour Tortillas00404 10 Brakes 4380

Brakes Extended Life Oil00060 11ml Brakes 100259

Brakes Garlic Puree00239 3g Brakes 33784


Brakes Fajita Spice Mix00705 20g Brakes 89538

Yield: 10 Ptn

Portion: None

1. Heat the oil in a large pan, add the onion and garlic andcook for 3-4 minutes until softened.2. Add the chicken and cook until it turns golden.3. Stir in the peppers and spice and cook for a further 2minutes.4. Add the chopped tomatoes and cook until most of theliquid has gone.5. Warm the tortillas in a heated oven for 3 minutes.6. Spread the chicken mixture over a tortilla. Fold up fromthe bottom edge and each side and roll up.

Fresh vegetables may be used. Farm assured chicken may be purchased from the butcher supplier.

Method



Energy (kJ (kJ)

779.0

Energy (kc (kcal)

184.8

Fat (g)

4.4

Satd FA /1 (g)

>1.2

Carbohydra (g)

20.2

NME Sugar (g)

(0.1)

NSP (g)

>1.2

AOAC fibre (g)

>1.1

Protein (g)

>13.5

Iron (mg)

>1.8

Zinc (mg)

>0.5

Calcium (mg)

>42.8

Vitamin A (µg)

(181.5)

Vitamin C (mg)

>39.9

Folate (µg)

>30.0

Sodium (mg)

302.3

Salt (g)

0.8

Total suga (g)

6.3

Information Tags

Allergens



Sub-Allergens

Contains Wheat



R00115PS Quorn Fajita PSRecipe:Sub Group:Recipes Recipes



Brakes Sliced Mixed Peppers00032 250g Brakes 4793

Labo 6" Flour Tortillas00404 10 Brakes 4380

Brakes Extended Life Oil00060 11ml Brakes 100259

Brakes Garlic Puree00239 3g Brakes 33784


Brakes Fajita Spice Mix00705 20g Brakes 89538

Quorn Strips00706 450g Brakes 33145

Yield: 10 Ptn

Portion: None

1. Heat the oil in a large pan, add the onion and garlic andcook for 3-4 minutes until softened.2. Add the Quorn.3. Stir in the peppers and spice and cook for a further 2minutes.4. Add the chopped tomatoes and cook until most of theliquid has gone.5. Warm the tortillas in a heated oven for 3 minutes.6. Spread the chicken mixture over a tortilla. Fold up fromthe bottom edge and each side and roll up.


Method



Energy (kJ (kJ)

729.6

Energy (kc (kcal)

173.2

Fat (g)

5.3

Satd FA /1 (g)

>1.3

Carbohydra (g)

21.1

NME Sugar (g)

(0.4)

NSP (g)

>3.4

AOAC fibre (g)

>1.1

Protein (g)

>7.8

Iron (mg)

>1.8

Zinc (mg)

>3.3

Calcium (mg)

>53.3

Vitamin A (µg)

(181.5)

Vitamin C (mg)

>39.9

Folate (µg)

>32.5

Sodium (mg)

428.9

Salt (g)

1.1

Total suga (g)

6.6

Information Tags

Allergens

Contains Cereals containing Gluten | Eggs

Does Not Contain Celery | Crustaceans | Fish | Lupin | Milk | Molluscs | Mustard | Nuts | Peanuts |Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00116PS Ice Cream Roll PortionRecipe:Sub Group:Recipes Recipes


Brakes Raspberry Ripple Ice Cream Sponge Rolls00707 1 Brakes 53105

Yield: 12 Ptn

Portion: None

Each roll can be cut into 12 portions (3 rolls per case gives 36 portions)

Method



Energy (kJ (kJ)

418.0

Energy (kc (kcal)

99.5

Fat (g)

3.5

Satd FA /1 (g)

1.7

Carbohydra (g)

15.1

NME Sugar (g)

?

NSP (g)

?

AOAC fibre (g)

0.4

Protein (g)

1.7

Iron (mg)

?

Zinc (mg)

?

Calcium (mg)

?

Vitamin A (µg)

?

Vitamin C (mg)

?

Folate (µg)

?

Sodium (mg)

56.0

Salt (g)

0.1

Total suga (g)

10.4

Information Tags

Allergens

Contains Cereals containing Gluten | Eggs | Milk | Soya

Does Not Contain Celery | Crustaceans | Fish | Lupin | Molluscs | Mustard | Nuts | Peanuts | Sesame |Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00117PS Portion of MilkRecipe:Sub Group:Recipes Recipes



Yield: 1 Ptn

Portion: None

Method



Energy (kJ (kJ)

390.0

Energy (kc (kcal)

92.0

Fat (g)

3.4

Satd FA /1 (g)

2.1

Carbohydra (g)

9.4

NME Sugar (g)

(0.0)

NSP (g)

0.0

AOAC fibre (g)

0.0

Protein (g)

6.8

Iron (mg)

0.0

Zinc (mg)

0.8

Calcium (mg)

240.0

Vitamin A (µg)

(41.0)

Vitamin C (mg)

2.0

Folate (µg)

12.0

Sodium (mg)

86.0

Salt (g)

0.2

Total suga (g)

9.4

Information Tags

Allergens

Contains Milk


Sub-Allergens



R00124PS Vegetable Ravioli PSRecipe:Sub Group:Recipes Recipes


Brakes Vegetable Ravioli 1x00116 2500g Brakes 18139

Yield: 20 Ptn

Portion: None

As per manufacturer's instructions

Method



Energy (kJ (kJ)

431.3

Energy (kc (kcal)

102.5

Fat (g)

1.8

Satd FA /1 (g)

1.6

Carbohydra (g)

18.3

NME Sugar (g)

?

NSP (g)

1.6

AOAC fibre (g)

?

Protein (g)

2.2

Iron (mg)

?

Zinc (mg)

?

Calcium (mg)

?

Vitamin A (µg)

?

Vitamin C (mg)

?

Folate (µg)

?

Sodium (mg)

325.0

Salt (g)

0.8

Total suga (g)

7.0

Information Tags

Allergens



Sub-Allergens

Contains Wheat



R00125PS Chocolate Cake PSRecipe:Sub Group:Recipes Recipes


Brakes Plain Flour00066 280g Brakes 100222

Brakes Wholemeal Flour (19864)00478 90g Brakes 114955

Brakes Baking Powder00296 20g Brakes 35023

Brakes Caster Sugar00150 225g Brakes 301

Stork SB00080 225g Brakes 23178

Fresher Red/fat Cocoa Pwdr00252 60g Brakes 10678

Medium Free Range Eggs00067 200g Brakes 16392

Yield: 20 Ptn

Portion: None

1. Cream the margarine and sugar.2. Add the eggs and fold in the dry ingredients (flour, baking powder, and the cocoa powder).3. Put the mixture in a tin.4. Bake at 180C, 375F, Gas 5 for 45 minutes to 1 hour.

Method



Energy (kJ (kJ)

848.5

Energy (kc (kcal)

201.4

Fat (g)

9.9

Satd FA /1 (g)

2.7

Carbohydra (g)

26.4

NME Sugar (g)

(11.8)

NSP (g)

>1.2

AOAC fibre (g)

>0.1

Protein (g)

3.8

Iron (mg)

(1.0)

Zinc (mg)

(0.6)

Calcium (mg)

(43.2)

Vitamin A (µg)

(19.0)

Vitamin C (mg)

>0.0

Folate (µg)

>11.7

Sodium (mg)

229.1

Salt (g)

0.6

Total suga (g)

12.2

Information Tags

Allergens



Sub-Allergens

Contains Wheat



R00126 Portion of JellyRecipe:Sub Group:Recipes Recipes


McDougalls Vegetarian Raspberry Jelly Crystals00709 200g Brakes 15881


Yield: 20 Ptn

Portion: None

As per manufacturer's instructions.

Method



Energy (kJ (kJ)

157.9

Energy (kc (kcal)

37.2

Fat (g)

0.0

Satd FA /1 (g)

>0.0

Carbohydra (g)

9.3

NME Sugar (g)

(0.0)

NSP (g)

0.2

AOAC fibre (g)

?

Protein (g)

0.0

Iron (mg)

>0.0

Zinc (mg)

>0.0

Calcium (mg)

>0.0

Vitamin A (µg)

(0.0)

Vitamin C (mg)

>0.0

Folate (µg)

>0.0

Sodium (mg)

0.8

Salt (g)

>0.0

Total suga (g)

9.2

Information Tags

Allergens


Sub-Allergens



R00127PS Quorn Sausage in Gravy PSRecipe:Sub Group:Recipes Recipes


Quorn Sausage 40 Approx00159 1500g Brakes 34199



Yield: 20 Ptn

Portion: None

Method



Energy (kJ (kJ)

635.3

Energy (kc (kcal)

152.0

Fat (g)

8.4

Satd FA /1 (g)

1.1

Carbohydra (g)

8.7

NME Sugar (g)

(0.0)

NSP (g)

4.2

AOAC fibre (g)

?

Protein (g)

8.5

Iron (mg)

>0.0

Zinc (mg)

>0.0

Calcium (mg)

>0.2

Vitamin A (µg)

(0.0)

Vitamin C (mg)

>0.0

Folate (µg)

>0.0

Sodium (mg)

399.6

Salt (g)

>0.1

Total suga (g)

1.3

Information Tags

Allergens



Sub-Allergens

Contains Wheat



R00128 Portion of TurnipRecipe:Sub Group:Recipes Recipes



Yield: 20 Ptn

Portion: None

Method



Energy (kJ (kJ)

30.6

Energy (kc (kcal)

7.2

Fat (g)

0.1

Satd FA /1 (g)

tr

Carbohydra (g)

1.2

NME Sugar (g)

(0.0)

NSP (g)

1.1

AOAC fibre (g)

?

Protein (g)

0.4

Iron (mg)

0.1

Zinc (mg)

0.1

Calcium (mg)

27.0

Vitamin A (µg)

(2.0)

Vitamin C (mg)

6.0

Folate (µg)

4.8

Sodium (mg)

16.8

Salt (g)

0.0

Total suga (g)

1.1

Information Tags

Allergens


Sub-Allergens



argyll & bute council...recipe: r00004ps chicken noodle soup ps sub group:recipes recipes...

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