yoga, meditation - slow, boring - why?

YOGA

SLOW

MEDITATION

BORINGWHY?

Yoga, Meditation,seems slow for2 simple reasons

YOUR BODYIS NOT READY

YOUR MINDIS NOT READY

What makesbody & mindready?

DISCIPLINED USE OFEYES & EARS.

Some easy exercises...

Sit Quietly with Eyes closed

EXERCISE #1

You may do it anywhere, anytimeand for as long as you want.

This easy exercise is extremely effective insensitising your senses for yoga, meditation.

Listen 2 spiritual / soulful music

EXERCISE #2

Good music gels with the naturalenergy of the body & mind.

This easy exercise is extremely effective insensitising your thoughts for yoga, meditation.

Read / Learn about great people.

EXERCISE #3

The ones you find inspirational fromyour perspective charge you up.

This easy exercise is extremely effectivein diluting your latent inertia for yoga, meditation.

Exercise

EXERCISE #4

Running, Swimming, Gymming,Walking, Trekking, Sports...

This will get the oxygen flowing through your brain &body, which activates the mind for yoga, meditation.

Good Habits

EXERCISE #5

Music, Dance, Cooking, Time Management,Friendship with good people, etc.

This will bring you the courage needed to shed yourlethargy & start with yoga, meditation.

1st do this much, then I tell more. :)

Is that all?

Gee!

REMEMBER ALWAYS...

If you can do the simple things inlife with the deepest reverence...

you will be fast inYoga, Meditation.

Puneet writes onScience of Yoga.

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