yoga, meditation - slow, boring - why?

Download Yoga, Meditation - SLOW, Boring - WHY?

Post on 08-Feb-2017

114 views

Category:

Spiritual

3 download

Embed Size (px)

TRANSCRIPT

  • YOGA

    SLOW

    MEDITATION

    BORINGWHY?

  • Yoga,Meditation,seemsslowfor2simplereasons

    YOUR BODYIS NOT READY

    YOUR MINDIS NOT READY

  • Whatmakesbody&mind

    ready?

    DISCIPLINED USE OFEYES & EARS.

    Someeasyexercises...

  • SitQuietlywithEyesclosed

    EXERCISE #1

    Youmaydoitanywhere,anytimeandforaslongasyouwant.

    Thiseasyexerciseisextremelyeffectiveinsensitisingyoursensesforyoga,meditation.

  • Listen2spiritual/soulfulmusic

    EXERCISE #2

    Goodmusicgelswiththenaturalenergyofthebody&mind.

    Thiseasyexerciseisextremelyeffectiveinsensitisingyourthoughtsforyoga,meditation.

  • Read/Learnaboutgreatpeople.

    EXERCISE #3

    Theonesyoufindinspirationalfromyourperspectivechargeyouup.

    Thiseasyexerciseisextremelyeffectiveindilutingyourlatentinertiaforyoga,meditation.

  • Exercise

    EXERCISE #4

    Running,Swimming,Gymming,Walking,Trekking,Sports...

    Thiswillgettheoxygenflowingthroughyourbrain&body,whichactivatesthemindforyoga,meditation.

  • GoodHabits

    EXERCISE #5

    Music,Dance,Cooking,TimeManagement,Friendshipwithgoodpeople,etc.

    Thiswillbringyouthecourageneededtoshedyourlethargy&startwithyoga,meditation.

  • 1stdothismuch,thenItellmore.:)

    Is that all?

  • Gee!

    REMEMBER ALWAYS...

    Ifyoucandothesimplethingsinlifewiththedeepestreverence...

    youwillbefastinYoga,Meditation.

  • PuneetwritesonScienceofYoga.

    About the Author

    Coming Soon

    Are you failing in Yoga?

    A Book.