yoga and mindfulness series · yoga and mindfulness series why is everyone talking about...

Yoga and Mindfulness Series ��

WHY is everyone talking about Mindfulness lately? ���

Research has shown that mindfulness practices, such as yoga and cultivating stillness, can� significantly increase the capacity for children to learn, manage stress, manage distractions�

and develop a sustained sense of well being. In addition to this, there are many other �benefits to yoga and mindfulness including: improved coordination, improved memory and comprehension,

improved emotional management and measurable increase in feeling happier!� �

What: 8 week yoga and mindfulness series. We will move, breathe, find stillness, have fun �and reflect. We will be learning skillful tools for both school and home. �

�

Who: 2nd-5th graders � �

When: Wednesday morning’s 8-9am ��

8 Week Session:�March 22- May 24 �

No Classes March 12 or May 17 �Cost: $80�

 �

Important Details: We will begin promptly at 8am. Please wear comfortable clothes� and bring a journal and pen/pencil �

 �Kristin Page is a passionate yoga and meditation teacher. �

For more information visit� www. kristinpageyoga.com �

any questions, email kristinpage@comcast.net��

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