yamas & niyamas - deborah adeledeborahadele.com/yamasniyamaspowerpoint.pdf · the eight limbs...
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Exploring Yoga’s Ethical Practice
YAMAS & NIYAMAS
The Eight Limbs of Classical Yoga
© Deborah Adele
Yamas Translates as “Restraints”
© Deborah Adele
Niyamas Translates as “Not Restraints” or “Observances”
© Deborah Adele
Ahimsa -Nonviolence
© Deborah Adele
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Satya -Truthfulness
© Deborah Adele
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Asteya -Nonstealing
© Deborah Adele
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Brahmacharya -Nonexcess
© Deborah Adele
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Aparagraha -Nonpossessiveness
© Deborah Adele
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Review of the Yamas
© Deborah Adele
Saucha –Purity
© Deborah Adele
Santosha –Contentment
© Deborah Adele
Tapas -Self-Discipline
© Deborah Adele
Svadhyaya -Self-Study
© Deborah Adele
Ishvara Pranidhana -Surrender
© Deborah Adele
Review of the Niyamas
© Deborah Adele
Summary
© Deborah Adele
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