what works for me - webinar slides
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What Works For Me
Reflections On Using EFT For Personal Growth
by
Andy Hunt
Image courtesy of FutUndBeidl
The Menu
● Where I'm coming from● What I want from my tapping● The problem with problems● Principles● Strategies● Tactics
Where I'm Coming From
● Buddhism
Where I'm Coming From
● Buddhism– Mindfulness
Where I'm Coming From
● Buddhism– Mindfulness
– Compassion
Where I'm Coming From
● Buddhism– Mindfulness
– Compassion
– Practice
Where I'm Coming From
● Buddhism– Mindfulness
– Compassion
– Practice
● NLP
Where I'm Coming From
● Buddhism– Mindfulness
– Compassion
– Practice
● NLP– Structure of subjective experience
Where I'm Coming From
● Buddhism– Mindfulness
– Compassion
– Practice
● NLP– Structure of subjective experience
● EFT
Where I'm Coming From
● Buddhism– Mindfulness
– Compassion
– Practice
● NLP– Structure of subjective experience
● EFT– Simple change
What do I want from tapping?
● To go from resistance to acceptance
What do I want from tapping?
● To go from resistance to acceptance● To go from reaction to response
What do I want from tapping?
● To go from resistance to acceptance● To go from reaction to response● To have more choices
What do I want from tapping?
● To go from resistance to acceptance● To go from reaction to response● To have more choices● To be able to do things differently
What do I want from tapping?
● To go from resistance to acceptance● To go from reaction to response● To have more choices● To be able to do things differently● To have more clarity
The Resistance
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Principles
● Don't avoid the problem
Principles
● Don't avoid the problem● Fixing the world is difficult
Principles
● Don't avoid the problem● Fixing the world is difficult● Use everything
Principles
● Don't avoid the problem● Fixing the world is difficult● Use everything● Problems are opportunities
Principles
● Don't avoid the problem● Fixing the world is difficult● Use everything● Problems are opportunities● Take responsibility
Principles
● Don't avoid the problem● Fixing the world is difficult● Use everything● Problems are opportunities● Take responsibility● Tapping is a practice
Safety Notice
Strategies
Try to be clear about what is going on
Image courtesy of Karen Roe
Strategies
Pay attention to the experience not the explanation
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Strategies
Write it down
Strategies
Break the problem down into smaller pieces
Strategies
Change something … anything!
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Strategies
Do the simplest thing that could possibly work
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Strategies
If in doubt attend to the sensations in the body
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Strategies
Look for limiting beliefs
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Tactics
Pick a problem
Tactics
Uncovering resistance
Tactics
Uncovering resistance● I don't want to change
Tactics
Uncovering resistance● I don't want to change● I am afraid of resolving this issue
Tactics
Uncovering resistance● I don't want to change● I am afraid of resolving this issue● It's not possible to resolve this
Tactics
Uncovering resistance● I don't want to change● I am afraid of resolving this issue● It's not possible to resolve this● I am not capable of resolving this
Tactics
Uncovering resistance● I don't want to change● I am afraid of resolving this issue● It's not possible to resolve this● I am not capable of resolving this● I don't deserve to resolve this
Tactics
Uncovering resistance● I don't want to change● I am afraid of resolving this issue● It's not possible to resolve this● I am not capable of resolving this● I don't deserve to resolve this● I don't know who I'll be without this
Tactics
Sneak up on the problem
Tactics
Sneak up on the problem
● This problem is ...
Tactics
Sneak up on the problem
● This problem is …
● I feel … about this problem
Tactics
Unpacking the problem
Tactics
Unpacking the problem● Pencil and paper tapping
Tactics
Unpacking the problem● Pencil and paper tapping● When I am in this situation
– I think ...
– I feel ...
– I do …
Tactics
Unpacking the problem● Pencil and paper tapping● When I am in this situation
– I think ...
– I feel ...
– I do …
● What does this situation remind me of?
Tactics
Find the beliefs
Tactics
Find the beliefs● This situation is like this because …?
Tactics
Find the beliefs● This situation is like this because …?● I have this problem because … ?
Motivational Advice
Motivational Advice
● Start! (What are you waiting for?)
Motivational Advice
● Start! (What are you waiting for?)● If you have already started, keep going!
Motivational Advice
● Start! (What are you waiting for?)● If you have already started, keep going!● Pay more attention to what changes than to
what seems to stay the same
Motivational Advice
● Start! (What are you waiting for?)● If you have already started, keep going!● Pay more attention to what changes than to
what seems to stay the same● If what you are doing is working do more of it …
and vice versa.
Motivational Advice
● Start! (What are you waiting for?)● If you have already started, keep going!● Pay more attention to what changes than to
what seems to stay the same● If what you are doing is working do more of it …
and vice versa● This stuff only works if you use it
Motivational Advice
● Start! (What are you waiting for?)● If you have already started, keep going!● Pay more attention to what changes than to
what seems to stay the same● If what you are doing is working do more of it …
and vice versa● This stuff only works if you use it● Good luck!
Recorded Webinars
● Inclusive Tapping● Pencil and Paper Tapping● Exception Tapping● Softening Limiting Beliefs● Uncovering Limitations● From Description To Solution
www.youtube.com/user/PracticalWellbeingUK/videos
Books
www.practicalwellbeing.co.uk
www.practicalwellbeing.co.uk
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