what is stress?

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YOGA FOR STRESS MANAGEMENT

What is Stress ?

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OUTLINE

• What is Stress ?

• Types of Stresses

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WHAT IS STRESS ?

Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It

arises when they worry that they can’t cope.

Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually

changing environment

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DEFINITION

S = P > RStress occurs when the pressure is greater than the resource

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STRESS FEELINGS

• Worry

• Tense

• Tired

• Frightened

• Elated

• Depressed

• Anxious

• Anger

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TYPES OF STRESSORS

EXTERNAL STRESSORS INTERNAL STRESSORS

Physical Environment Lifestyle choices

Social Interaction Negative self - talk

Organisational Mind traps

Major Life Events Personality traits

Daily Hassles

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